Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Apple 1 80 0 0 0 0 170

Snacks
Fruit Gummies 1 80 0 0 0 30 0

Lunch
Blueberry bagel 1 270 1.5 0.5 0 390 0

Dinner
Black beans 2 220 2 0 0 20 680
White rice 1 240 3.5 0.1 0 35 1
Fried banana 2 84 4 0 0 0 0

TOTAL CALORIC INTAKE 974 11 0.6 0 475 851

DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 974

Sleep (hrs) 5.5

Water (40 oz servings) 1.5

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

22 5 16 0 2 8 8 2 Fruit

19 0 15 1 25 100 0 0

52 2 9 10 0 0 8 15 Grain

38 14 2 14 0 12 12 20 Protein
31.9 1 0.1 3 0 0 2 11 Grain
0 0 0 0 0 0 0 0

162.9 22 42.1 28 27 120 30 48 0

186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

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