Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Toast 1 75 1 0.2 0 144 54 13 1.1 1.5 3.1 0 0 4 5 grain

Snacks
Chocolate Chip Bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 grain

Lunch
Chicken 2.5 350 14 3 213 575 640 0 0 0 53 53 0 38 0 protein

Dinner
Chick Fil A Nuggets 12 405 18 3.8 112.5 1470 0 13.5 1.5 0 42 0 6 3 9 protein
Lemonade 1 230 0 0 0 10 0 61 0 58 0 0 50 2 0 fats
Ranch 1 110 12 2 5 200 0 1 0 1 0 0 0 0 0 dairy
Chick Fil A Sauce 1 140 13 2 10 170 0 6 0 6 0 0 0 0 0 fats
Waffle Fries 1 400 21 3 0 180 0 48 4 0 5 0 15 2 6 grains

TOTAL CALORIC INTAKE 2000 88 17 360.5 2989 694 189.5 9.6 88.5 108.1 53 71 51 30
DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

Subtract exercise 900 <-- calories from exercise

NET CALORIC INTAKE 1100

Water (Servings) 6
Sleep (Hours) 6

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