Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Papaya 1 cup 98 0.6 0.2 0 18 419 25
PB JELLY (smuckers) 1 320 17 3 0 290 229 36
Apple slices 1 med. 95 0.3 0.1 0 2 195 25

Snacks
1 water
2 girl scout cookies 1 130 6 5 0 55 0 19
Lunch
1 breadstick (school) 1 stick 75 3 1 8 110 0 9
Medium orange 1 small 45 0.1 0 0 0 174 11
2 breadstick papa Johns 180 4 4 20 420 0 20
1 water
2 cup of steemed veggies 2 cup 260 0 0 0 0 0 0
Aspargus,mush,squash,zucini

White rice 1/2 cup 113 1 0 0 58 0 23

Dinner
1 bread 1 slice 120 1 0 0 150 0 25
1/2 cup PB
1 banana 1 med 105 0.4 0.1 0 1 422 27
1 water
orange 1 small 45 0.1 0 0 0 174 11
Cool ranch doritos 1 150 8 1 0 180 0 18

TOTAL CALORIC INTAKE 1736 41.5 14.4 28 1284 1613 249

DAILY VALUE 1788 60 16 200 1500 3,500 325

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1736

Sleep 2 Hours
Water 48 ounces
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

3.9 18 1.1 43 233 4 3 fruit

11 14 10 0 0 2 8 Grains/protien
4.4 19 0.5 1 14 1 1 fruit

1 12 1 0 0 0 2 fat

1 0 5 0 0 0 0 grain/calcium
2.3 9 0.9 4 85 3 0 fruit
2 2 6 6 0 12 8 fat

0 0 0 0 0 0 0 veggies

0 10 2 0 0 80 4 grains

4 7 5 0 0 10 15 grains

3.1 14 1.3 1 17 0 1 fruit

2.3 9 0.9 4 85 3 0 fruit

2 1 2 0 0 2 0 fat

37 115 35.7 59 434 117 42 0

24 30 50 100 100 100 100