Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 1 160 3 1 25 370 410

Snacks
Blueberries 1 85 0.5 0 0 1 114

Lunch
Kale salad 1 150 1.5 150 0 0 10
Blended green tea 1 160 11 1 0 50 150

Dinner
Grilled chicken 1 200 2 0.5 50 110 0
White rice 1 240 3.5 0.1 0 35 1

TOTAL CALORIC INTAKE 995 21.5 152.6 75 566 685

DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 995

Sleep (hrs) 9
Water (40 oz servings) 3

1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4 2 1 30 25 25 50 25 Protein

21 3.6 15 1.1 1 24 0 2 Fruit

15 2 10 3 0 70 4 0 Vegetable
11 2 6 4 0 0 4 6 Fat

1 0 0 22 2 2 4 4 Protein
31.9 1 0.1 3 0 0 2 11 Grain

83.9 10.6 32.1 63.1 28 121 64 48 0

186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

2
1
1