Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Blueberry scone 1 160 5 2 0 370 0

Snacks
Apple 1 80 0 0 0 0 170

Lunch
Kale salad 1 150 1.5 150 0 0 10

Dinner
Black beans 2 220 2 0 0 20 680
White rice 1 240 3.5 0.1 0 35 1
Fried banana 2 84 4 0 0 0 0

TOTAL CALORIC INTAKE 934 16 152.1 0 425 861

DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 934

Sleep (hrs) 5.5

Water (40 oz servings) 2

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

25 0.7 7 3 0.1 0.22 2 5.78

22 5 16 0 2 8 8 2 Fruit

15 2 10 3 0 70 4 0 Vegetable

38 14 2 14 0 12 12 20 Protein
31.9 1 0.1 3 0 0 2 11 Grain
0 0 0 0 0 0 0 0

131.9 22.7 35.1 23 2.1 90.22 28 38.78 0

186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

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