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SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Friut Smoothie 752g 260 0g 0g 0mg 95mg 210mg 73g 1g 55g 3g 2% 60%
toast w/ butter 1 slice 160 1.5g 0.2g omg 144mg 54mg 30g 1.1g 1.4g 6g 0% 0%
Snacks
chocolate muffin 1 med. 364 14.44g 4.694g 44mg 449mg 176mg 51.64g 1.9g 13.63g 8.24g 2% 0%
Lunch
tamale 85g 180 12g 2g 20mg 350mg omg 12g 1g 0g 7g 8% 2%
apple slices 57g 30 0g 0g 0mg 0mg 0mg 7g 1g 5g 0g 0% 130%
Dinner
spaghetti 150g 293 3.99g 0.61g 0mg 563mg 498g 53.62g 2.7g 11.14g 9.87g 13% 6%
salad 85g 15 0g 0g 0mg 15mg 0mg 4g 1g 2g 1g 45% 15%
garlic bread 1 slice 94 3.65g 0.705g 0mg 174mg 31mg 13.03g 0.8g 0.12g 2.22g 2% 0%
Sleep 6 hours
water 16oz
Calcium %Iron % Food Groups
4% 4% meats, wheat
4% 0% fruit
4% 15% pasta
2% 2% vegetable
2% 4% bread
0.52 0.52 0