S M T W T F S S M T W T F S

TIME HUNGER FOOD AND QUANTITY TIME TO TIME HUNGER FOOD AND QUANTITY TIME TO
LEVEL EAT LEVEL EAT

Time Awaken: Time Awaken:

WATER: 1 2 3 4 5 6 7 8 9 10 WATER: 1 2 3 4 5 6 7 8 9 10
(10 ounce glasses) (10 ounce glasses)
H2Orange: 1 2 3 4 5 6 7 8 9 10 H2Orange: 1 2 3 4 5 6 7 8 9 10

5 Minute Break: 1st Meal 2nd Meal 3rd Meal 5 Minute Break: 1st Meal 2nd Meal 3rd Meal

Exercise Type: ____________Distance/Time/Steps: ____________ Exercise Type: ____________Distance/Time/Steps: ____________