Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast

n/a

Snacks
chewy nut bar, Cranberry 1 150 6 g 1g - 60 mg - 21 g 2g 12 g 3g - -

Lunch
Cookie 2 440 20g 10g 30mg 260mg 0mg 59g 2g 36g 4g 0% 0%
Strawberries 2 92 .9g 0g 0mg 3mg 441mg 22.1g 5.8g 13.4g 1.9g 0% 149%

Dinner
chicken tenders 4 760 9g 1.5 g 30 mg 480 mg - 12 g 1g - 15 g - -
fries 1 790 52 g 26 g 50 mg 3600 mg - 77 g 6g 18 g 6g - -
strawberry lemonade 1 150 - - - 45 mg - 37 g - 37 g - - 15%

TOTAL CALORIC INTAKE 2382 0 0 0 0 0 0 0 0 0 0 1.64

DAILY VALUE 1414.95 51g 20g 300mg 2300mg 4700mg 321g 32g 60g 146g 800mg 80mg
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 2382

water 5
sleep 8
Calcium %Iron % Food Groups

2% 2% nuts

0mg 0% sweets
46.1mg 3% fruit

- - meat
- - vegetables
- -

0.02 0.05 0
1000mg 8mg