Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
smoothie 422 4.1 0.4 0 285.65 1314.8 120.8 6.88 51.72 5.79 45 189

Snacks
nature Valley bar 2 barS 210 9 1 0 0.013 0 31 3 12 4 0 0
apple 1 116 0.4 0.1 0 0.002 0.23161 30.8 5.4 23.17 0.6 2 17
Lunch
Toasted bread 2 slices 154 0.9 0.2 0 0.14 0.051 14.12 1.2 1.71 4.1 0 0
peanut butter 2 tbl sp 191 16 3.3 0 0.0136 0.0178 7.14 1.6 3.36 7.1 0 0
Banana 2 188 0.6 0.2 0 2 716 43.4 4.12 24.46 2.2 128 16.14

Dinner
Quesadilla 714 45 22 0.001 0.0135 0.0673 46.77 3.3 4.29 31 20 0

TOTAL CALORIC INTAKE 1995 76 27.2 0.001 287.8321 2031.16771294.03 25.5 120.71 54.79 195 222.14
DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1995

sleep 8 hrs
water 5
Calcium %Iron % Food Groups

70 8 6 fruit
4 carbs
1 fat
1 dairy
0 meats
0 veggies
2 8
1 2

4 6
2 3
0 2

83 16

162 45 0
100 100