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80 DAY OBSESSION CALENDAR PHASE 1 ™

SU N DAY MON DAY TUESDAY W EDNESDAY THURSDAY FR ID A Y S A TUR D A Y

PREP: • Download the Starter Guide, Eating Plan and Tracker Sheet under Program Materials
• Watch the Quick Start Tips and the Eating Plan Tips Video under Workout List
• Meal Prep for the Week

Take DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6


Measurements &
Photos TOTAL BODY CORE BOOTY CARDIO CORE AAA LEGS CARDIO FLOW
2 sets/15 reps • 60 min. 2 sets/15 reps • 60 min. 3 sets/30 sec. each • 2 sets/15 reps • 49 min. 2 sets/15 reps • 46 min. 4 reps • 31 min.
Watch Weights, Resistance Loops, Resistance Loops, Mat* 40 min. • Strength Slides Weights, Resistance Loops, Weights None
Weekly Obsession Mat* Strength Slides, Mat*

DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13


ROLL & RELEASE TOTAL BODY CORE BOOTY CARDIO CORE AAA LEGS CARDIO FLOW
19 min. 3 sets/10 reps • 60 min. 3 sets/10 reps • 60 min. 3 sets/30 sec. each • 3 sets/10 reps • 55 min. 3 sets/10 reps • 52 min. 4 reps • 30 min.
Foam Roller*, Mat* Weights, Resistance Loops, Resistance Loops, Mat* 37 min. • Strength Slides Weights, Resistance Loops, Weights None
Watch Mat* Strength Slides, Mat*
Weekly Obsession

DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20


STRETCH & RELEASE TOTAL BODY CORE BOOTY CARDIO CORE AAA LEGS CARDIO FLOW
16 min. • Mat* 3 sets/10 reps • 60 min. 3 sets/10 reps • 55 min. 3 sets/30 sec. each • 3 sets/10 reps • 55 min. 3 sets/10 reps • 51 min. 4 reps • 30 min.
Watch Weights, Resistance Loops, Resistance Loops, Mat* 36 min. • Strength Slides Weights, Resistance Loops, Weights None
Weekly Obsession Mat* Strength Slides, Mat*

REST / DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26


SELF-CARE TOTAL BODY CORE BOOTY CARDIO CORE AAA LEGS CARDIO FLOW
Watch 2 sets/15 reps • 57 min. 2 sets/15 reps • 53 min. 3 sets/30 sec. each • 2 sets/15 reps • 48 min. 2 sets/15 reps • 48 min. 4 reps •
Weekly Obsession Weights, Resistance Loops, Resistance Loops, Mat* 35 min. • Strength Slides Weights, Resistance Loops, Weights 27 min. Check out
Autumn’s 80
Mat* Strength Slides, Mat* None
Day Obsession
music playlists
*Optional under Program
Materials.
80 DAY OBSESSION CALENDAR PHASE 2
S U N DAY MONDAY TUESDAY W EDNESDAY THURSDA Y FR ID A Y S A TUR D A Y

REST / DAY 27 DAY 28 DAY 29 DAY 30 DAY 31 DAY 32


SELF-CARE BOOTY CARDIO CORE TOTAL BODY CORE LEGS AAA CARDIO FLOW
Watch
Weekly Obsession 2 sets/15 reps • 58 min. 3 sets/30 sec. each • 2 sets/15 reps • 60 min. 2 sets/15 reps • 41 min. 2 sets/15 reps • 57 min. 6 reps • 36 min.
Recalculate your Weights, Resistance Loops, 43 min. • Resistance Weights, Strength Slides, Weights, Strength Slides, Weights, Resistance Loops, None
Calorie Target Loops, Strength Slides, Mat* Mat* Mat* Strength Slides, Mat*
Mat*
Take Measurements
& Photos

REST / DAY 33 DAY 34 DAY 35 DAY 36 DAY 37 DAY 38


SELF-CARE BOOTY CARDIO CORE TOTAL BODY CORE LEGS AAA CARDIO FLOW
Watch 3 sets/10 reps • 59 min. 3 sets/30 sec. each • 3 sets/10 reps • 59 min. 3 sets/10 reps • 42 min. 3 sets/10 reps • 60 min. 6 reps • 38 min.
Weekly Obsession Weights, Resistance Loops, 40 min. • Resistance Weights, Strength Slides, Weights, Strength Slides, Weights, Resistance Loops, None
Mat* Loops, Strength Slides, Mat* Mat* Mat* Strength Slides, Mat*
REFEED DAY

REST / DAY 39 DAY 40 DAY 41 DAY 42 DAY 43 DAY 44


SELF-CARE BOOTY CARDIO CORE TOTAL BODY CORE LEGS AAA CARDIO FLOW
Watch 3 sets/10 reps • 58 min. 3 sets/30 sec. each • 3 sets/10 reps • 58 min. 3 sets/10 reps • 46 min. 3 sets/10 reps • 61 min. 6 reps • 41 min.
Weekly Obsession Weights, Resistance Loops, 38 min. • Resistance Weights, Strength Slides, Weights, Strength Slides, Weights, Resistance Loops, None
Mat* Loops, Strength Slides, Mat* Mat* Mat* Strength Slides, Mat*

REST / DAY 45 DAY 46 DAY 47 DAY 48 DAY 49 DAY 50


SELF-CARE BOOTY CARDIO CORE TOTAL BODY CORE LEGS AAA CARDIO FLOW
Watch 2 sets/15 reps • 59 min. 3 sets/30 sec. each • 2 sets/15 reps • 57 min. 2 sets/15 reps • 40 min. 2 sets/15 reps • 62 min. 6 reps • 39 min.
Weekly Obsession Weights, Resistance Loops, 38 min. • Resistance Weights, Strength Slides, Weights, Strength Slides, Weights, Resistance Loops, None
Mat* Loops, Strength Slides, Mat* Mat* Mat* Strength Slides, Mat*
REFEED DAY
TIPS FOR YOUR BEST RESULTS: *Optional

SELF-CARE: • Never skip a warm-up or cooldown.


• Roll & Release and Stretch & Release. Use these bonus recovery workouts anytime throughout your 80 days to help stretch and massage away soreness
and to increase flexibility.
• Sleep at least 8 hours a night to support muscle and mind recovery.
• Get regular massages to help with recovery and relaxation.
80 DAY OBSESSION CALENDAR PHASE 3
SUN DAY MON DAY TUESDAY W EDNESDAY THURSDA Y FR ID A Y S A TUR D A Y

REST / DAY 51 DAY 52 DAY 53 DAY 54 DAY 55 DAY 56


SELF-CARE AAA CARDIO FLOW LEGS TOTAL BODY CORE CARDIO CORE BOOTY
Watch
Weekly Obsession 2 sets/15 reps • 54 min. 4 reps • 45 min. 2 sets/15 reps • 52 min. 2 sets/15 reps • 58 min. 3 sets/30 sec. each • 2 sets/15 reps • 47 min.
Recalculate your Weights, Resistance Loops, None Weights, Strength Slides Weights, Resistance Loops, 41 min. • Resistance Weights, Resistance Loops,
Calorie Target Strength Slides, Mat* Strength Slides, Mat* Loops, Strength Slides, Mat* Strength Slides, Mat*
Take Measurements
& Photos

REST / DAY 57 DAY 58 DAY 59 DAY 60 DAY 61 DAY 62


SELF-CARE AAA CARDIO FLOW LEGS TOTAL BODY CORE CARDIO CORE BOOTY
Watch 3 sets/10 reps • 57 min. 4 reps • 45 min. 3 sets/10 reps • 51 min. 3 sets/10 reps • 59 min. 3 sets/30 sec. each • 3 sets/10 reps • 54 min.
Weekly Obsession Weights, Resistance Loops, None Weights, Strength Slides Weights, Resistance Loops, 42 min. • Resistance Weights, Resistance Loops,
Strength Slides, Mat* Strength Slides, Mat* Loops, Strength Slides, Mat* Strength Slides, Mat*
REFEED DAY

REST / DAY 63 DAY 64 DAY 65 DAY 66 DAY 67 DAY 68


SELF-CARE AAA CARDIO FLOW LEGS TOTAL BODY CORE CARDIO CORE BOOTY
Watch 3 sets/10 reps • 58 min. 4 reps • 47 min. 3 sets/10 reps • 56 min. 3 sets/10 reps • 60 min. 3 sets/30 sec. each • 3 sets/10 reps • 55 min.
Weekly Obsession Weights, Resistance Loops, None Weights, Strength Slides Weights, Resistance Loops, 42 min. • Resistance Weights, Resistance Loops,
Strength Slides, Mat* Strength Slides, Mat* Loops, Strength Slides, Mat* Strength Slides, Mat*

REST / DAY 69 DAY 70 DAY 71 DAY 72 DAY 73 DAY 74


SELF-CARE AAA CARDIO FLOW LEGS TOTAL BODY CORE CARDIO CORE BOOTY
Watch 2 sets/15 reps • 58 min. 4 reps • 47 min. 2 sets/15 reps • 54 min. 2 sets/15 reps • 58 min. 3 sets/30 sec. each • 2 sets/15 reps • 49 min.
Weekly Obsession Weights, Resistance Loops, None Weights, Strength Slides Weights, Resistance Loops, 41 min. • Resistance Weights, Resistance Loops,
Strength Slides, Mat* Strength Slides, Mat* Loops, Strength Slides, Mat* Strength Slides, Mat*
REFEED DAY

TIPS FOR YOUR BEST RESULTS: *Optional

MEAL PREP: Rest Day (Sunday) is a great opportunity to meal prep so you can stay on point with your nutrition throughout the week.
WEEKLY OBSESSION: Watch these weekly episodes that take you behind the scenes with Autumn and the cast as they document their progress and challenges, and share
real-life wisdom to help you stay motivated and get results.
EXPERT ADVICE: If you have any questions, Beachbody’s staff of certified trainers, registered dietitians, and other experts is here to help on our Community Message Boards
or at BeachbodyExpertAdvice.com.
PEAK WEEK
The final week is a mix of workouts from all 3 phases, allowing you to push hard and see how much stronger you have become. The optional Peak Week Deplete Day
Meal Plan found in your Eating Plan takes your diet up a notch, leaving you looking lean, shredded, and seriously ready for your “after” photo.

SU N DAY MON DAY TUESDAY W EDNESDAY THURSDA Y FR ID A Y S A TUR D A Y

REST / DAY 75 DAY 76 DAY 77 DAY 78 DAY 79 DAY 80


SELF-CARE AAA CARDIO FLOW LEGS TOTAL BODY CORE CARDIO CORE BOOTY
Watch PHASE 1 PHASE 1 PHASE 3 PHASE 2 PHASE 2
Weekly Obsession 2 sets/15 reps • 53 min. 4 reps • 35 min. 3 sets/10 reps • 54 min. 2 sets/15 reps • 57 min. 3 sets/30 sec. each • 3 sets/10 reps • 60 min.
Weights, Resistance Loops, None Weights Weights, Resistance Loops, 41 min. Resistance Loops, Weights, Resistance Loops,
Strength Slides, Mat* Strength Slides, Mat* Strength Slides, Mat* Mat*

DEPLETE DAY* DEPLETE DAY* DEPLETE DAY* DEPLETE DAY*


*OPTIONAL.
EQUIPMENT NEEDED:

WEIGHTS BEACHBODY® BEACHBODY BEACHBODY BEACHBODY


(light, medium, and heavy) RESISTANCE LOOPS† STRENGTH SLIDES FOAM ROLLER* CORE COMFORT MAT†*

NOTE: • Weights: You may need to increase your weights as you progress through the program and remember to bend your knees when picking up your weights.
• Beachbody Resistance Loops: Inspect your loops before each workout for wear and tear and replace them as needed.
• Beachbody Strength Slides: These are made to work on hard floors or carpet by adding or removing the booties.
• Always make sure your workout area is clear and dry.
To learn more about the equipment you’ll need, contact your Team Beachbody® Coach or visit TeamBeachbody.com.

GET A FREE 80 DAY OBSESSION TANK TOP OR T-SHIRT


Complete 80 Day Obsession and send your “before” and “after” photos to BeachbodyChallengeContest.com.
We'll send you a FREE tank top or T-shirt and the chance to win over $100,000!**
**Void where prohibited. Open to legal residents of the 50 United States (incl. DC), Puerto Rico, and Canada (excluding Quebec) who are Team Beachbody members and 18 years or the age of majority or older at
the time of entry. For complete rules and eligibility requirements, please visit www.BeachbodyChallengeContest.com.

EXCLUSIVELY ON Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
© 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 80 Day Obsession, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual
property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com.
†Resistance loops and mat contain natural rubber latex, which may cause severe allergic reactions.