Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Chocolate Milk 1 190 5 3 20 130 0 0

Snacks
Chocolate Chip Muffin 5 210 9 2.5 25 150 0 29
Orange 1 80 1 0 0 0 400 17
Lunch
Spaghetti
Marinara Sauce 5 60 1 0 70 75 0 0
Cheese 8 110 9 5 0 0 0 0
ground beef 8 170 8 3.5 0 380 0 10
noodles 8 200 1 0 25 180 0 1

Dinner
Spaghetti
Marinara Sauce 5 60 1 0 70 75 0 0
Cheese 8 110 9 5 0 0 0 0
ground beef 8 170 8 3.5 0 380 0 10
noodles 8 200 1 0 25 180 0 1

TOTAL CALORIC INTAKE 1580 57 22 235 1550 400 68

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1580
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 27 9 10 0 30 40 Dairy

1 18 2 0 0 2 2
4 13 1 2 290 4 2

0 0 24 0 0 2 15
2 2 7 0 0 0 10
2 6 2 8 8 6 4
1 0 6 6 0 20 0

0 0
2 2
2 6
1 0

15 74 51 26 298 64 73 0
 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g)
Breakfast
Chocolate Milk 1 190 5 3 20 130 0 0 0

Snacks

Lunch
Pizza 1 215 0 3.5 15 1110 0 2 1
Chicken Bites 1 150 0 2.5 14 10 0 3 1

Dinner

TOTAL CALORIC INTAKE 365 0 6 29 1120 0 5

DAILY VALUE 65 20 300 2400 3500 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0

total sleep 5.5 hours

total water 33.8 oz.
Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

27 9 10 0 30 40 Dairy

1
0

2 1 12 0 0 0 0
25 100 50 5000 60 1000
 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g)
Breakfast
Chocolate Milk 1 190 5 3 20 130 0 0 0

Snacks

Lunch

Dinner
Tacos
Flour Tortilla 2 110 1.5 0 0 10 0 23 3
Ground Beef 8 170 8 3.5 70 75 0 0 0
Sour Cream 2 60 5 3.5 20 15 0 1 0
Cheese 8 110 9 5 25 180 0 1 1

TOTAL CALORIC INTAKE 640 28.5 15 115 280 0 25 4

DAILY VALUE

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE

Total sleep
Total Water 33.8 oz
Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

27 9 10 0 30 40 Dairy

2 2 0 0 2 4
0 24 0 0 2 15 Proteins
1 1 4 0 2 0 Dairy
0 6 6 0 20 0 Dairy

3 9 43 10 30 66 19
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast

Snacks
Popcorn 3 30 8 4 0

Lunch

Dinner
Eggs 1 70 5 1.5 185
Bacon 1 43 3.3 1.1 9
Tortilla 2 110 1.5 0 0

TOTAL CALORIC INTAKE 253 17.8 6.6 194

DAILY VALUE 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 253

Total Sleep 5.5 hours

Total Water 16.9 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

240 0 13 2 0 2

70 0 0 0 0
137 45 0.1 0 0
10 0 23 3 2

457 45 36.1 5 2 2
2400 3500 300 25 100
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 2

6 6 0 2 4 Dairy
3 0 0 0 0 Proteins
2 0 0 2 4 Grains

11 6 0 6 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Chocolate Milk 1 190 5 3 20

Snacks

Lunch
Pizza 1 215 0 3.5 15
Chicken Bites 1 150 0 2.5 14

Dinner
Rice 1/4 150 0 0 0
Potatoes 1 110 0 0 0

TOTAL CALORIC INTAKE 815 5 9 49

DAILY VALUE 65 20 0

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1016

Total sleep 6 hours

Total Water 33.8 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

130 0 0 0 27 9

1110 0 2 1 1
10 0 3 1 0

0 0 0 35 0 0
0 0 620 26 2 1

1250 0 625 66 30 10
300 2400 300 300 25 100
Vit A % Vit C % Calcium % Iron % Food Groups

10 0 30 40 Dairy

3 0 0 0 8 Grains
3 0 45 2 6

16 0 75 42 14
50 5000 60 1000 18
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Chocolate Milk 1 190 5 3 20

Snacks
Carrots 1 25 0.1 0 0
Cucumbers 0.5 8 0.1 0 0

Lunch

Dinner
In n Out
Burger 1 240 17 4 40
Fries 1 400 18 5 0

TOTAL CALORIC INTAKE 673 35.2 9 60

DAILY VALUE 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE
Total Sleep 6 hours
Total Water 33.8 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

130 0 0 0 27 9

42 195 6 1.7 2.9 0.6

1 76 1.9 0.3 0.9 0.3

370 0 11 3 7 13
250 0 54 2 0 7

793 271 72.9 7 37.8 29.9

2400 3500 300 25 100 50
Vit A % Vit C % Calcium % Iron % Food Groups

10 0 30 40 Dairy

203 6 2 1 vegatables
1 2 0 0 vegatables

15 20 4 15
0 0 2 9

229 28 38 65 0
5000 60 1000 18
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Chocolate Milk 1 190 5 3 20

Snacks
Orange 1 80 1 0 0

Lunch
Pizza 1 215 0 3.5 15

Dinner
Canes
Chicken Tenders 1 127 7 1 14
Bread 1 120 4 1 0
Fries 1 297 15 0 0

TOTAL CALORIC INTAKE 544 26 2 49

DAILY VALUE 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 544

Total Sleep 4hours

Total Water 32 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

130 0 0 0 27 9

0 400 17 4 13 1

1110 0 2 1 1

321 0 9 0 0 7
250 0 17 1 0 5
0 0 50 0 0 2

1811 0 76 1 0 14
2400 3500 300 25 100 50
Vit A % Vit C % Calcium % Iron % Food Groups

10 0 30 40 Dairy

2 290 4 2

0 0 0 0
0 6 0 0
0 0 0 0

0 6 0 0 0
5000 60 1000 18
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Chocolate Milk 1 190 5 3 20

Snacks
Chocolate Chip Mu 5 210 9 2.5 25

Lunch
Spaghetti
Marinara Sauce 5 60 1 0 70
Cheese 8 110 9 5 0
ground beef 8 170 8 3.5 0
noodles 8 200 1 0 25

Dinner
Hot Dog 1 151 13 4 40
Hot Dog Bun 1 110 1.5 0 0

TOTAL CALORIC INTAKE 421 57 22 180

DAILY VALUE 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1675.2

Total Sleep 6 hours

Total water 10 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

130 0 0 0 27 9

150 0 29 1 18 2

75 0 0 0 0 24
0 0 0 2 2 7
380 0 10 2 6 2
180 0 1 1 0 6

567 79 2.2 0 0 5
220 0 21 0 3 3

1702 79 63.2 6 56 58
2400 3500 300 25 100
Vit A % Vit C % Calcium % Iron % Food Groups

10 0 30 40 Dairy

0 0 2 2
2 290 4 2

0 0 2 15
0 0 0 10
8 8 6 4
6 0 20 0

0 0 5 3
0 0 2 6 bread

26 298 71 82 0
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast

Snacks
Chocolate Chip Mu 5 210 9 2.5 25

Lunch
Hot cheetos 1 160 11 1.5 0

Dinner
Rice 1/4 150 0 0 0
Potatoes 1 110 0 0 0

TOTAL CALORIC INTAKE 420 11 1.5 0

DAILY VALUE 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1450.5

Total Sleep 8 hours

Total Water 20 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

150 0 29 1 18 2

250 0 13 1 0 1

0 0 35 0 0 3
0 620 26 2 1 3

250 620 74 3 1 9
2400 3500 300 25 100 50
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 2 2

0 0 0 2

0 0 0 8 grains
0 45 2 6

0 45 4 20 0
5000 60 1000 18
 Servings Calories Total Fat (g) Saturated Fat (g)
Breakfast

Snacks
Apple

Lunch

Dinner

Potatoes 1 110 0 0
Hot Dog 1 151 13 4
Hot Dog Bun 1 110 1.5 0

TOTAL CALORIC INTAKE 420 11 1.5

DAILY VALUE 65 20

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1450.5

Total Sleep 8 hours

Total Water 35 oz.
Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g)

0 0 620 26 2 1
40 567 79 2.2 0 0
0 220 0 21 0 3

0 250 699 74 3 1
300 2400 3500 300 25 100
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

3 0 45 2 6
5 0 0 5 3
3 0 0 2 6 bread

9 0 45 9 20 0
50 5000 60 1000 18
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Chocolate Milk 1 190 5 3 20

Snacks
Chocolate Chip Mu 5 210 9 2.5 25

Lunch

Dinner
In n Out
Burger 1 240 17 4 40
Fries 1 400 18 5 0

TOTAL CALORIC INTAKE 420 11 1.5 0

DAILY VALUE 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1450.5

Total Sleep 6 Hours

Total Water 28 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

130 0 0 0 27 9

150 0 29 1 18 2

370 0 11 3 7 13
250 0 54 2 0 7

250 0 74 3 1 9
2400 3500 300 25 100 50
Vit A % Vit C % Calcium % Iron % Food Groups

10 0 30 40 Dairy

0 0 2 2

15 20 4 15
0 0 2 9

25 20 38 20 0
5000 60 1000 18
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast

Snacks
apple 1

Lunch
Hot Dog 1 151 13 4 40
Hot Dog Bun 1 110 1.5 0 0

Dinner

Potatoes 1 110 0 0 0

TOTAL CALORIC INTAKE 420 11 1.5 0

DAILY VALUE 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1450.5

Total Sleep 7 hours

Total Water 36 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

567 79 2.2 0 0 5
220 0 21 0 3 3

0 620 26 2 1 3

250 699 74 3 1 9
2400 3500 300 25 100 50
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 5 3
0 0 2 6 bread

0 45 2 6

0 45 9 20 0
5000 60 1000 18
 Servings Calories Total Fat (g) Saturated Fat (g)
Breakfast
Chocolate Milk 1 190 5 3

Snacks
Chocolate Chip Muffin 5 210 9 2.5

Lunch
Rice 1/4 150 0 0

Dinner
Canes
Chicken Tenders 1 127 7 1
Bread 1 120 4 1
Fries 1 297 15 0

TOTAL CALORIC INTAKE 420 11 1.5

DAILY VALUE 65 20

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1450.5

Total Sleep 5 hours

Total Water 33.8oz.
Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g)

20 130 0 0 0 27

25 150 0 29 1 18

0 0 0 35 0 0

14 321 0 9 0 0
0 250 0 17 1 0
0 0 0 50 0 0

0 250 0 74 3 1
300 2400 3500 300 25 100
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

9 10 0 30 40 Dairy

2 0 0 2 2

3 0 0 0 8 grains

7 0 0 0 0
5 0 6 0 0
2 0 0 0 0

9 10 6 32 20 0
50 5000 60 1000 18
 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)
Breakfast
Eggs 1 70 5 1.5 185
Bacon 1 43 3.3 1.1 9
Tortilla 2 110 1.5 0 0

Snacks
Chocolate Chip Mu 5 210 9 2.5 25

Lunch

Dinner
Canes
Chicken Tenders 1 127 7 1 14
Bread 1 120 4 1 0
Fries 1 297 15 0 0

TOTAL CALORIC INTAKE 420 11 1.5 0

DAILY VALUE 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1450.5

Total Sleep 8 hours

Total Water 4 oz.
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

70 0 0 0 0
137 45 0.1 0 0
10 0 23 3 2

150 0 29 1 18 2

321 0 9 0 0 7
250 0 17 1 0 5
0 0 50 0 0 2

250 45 74 3 1 9
2400 3500 300 25 100 50
Vit A % Vit C % Calcium % Iron % Food Groups

6 6 0 2 4 Dairy
3 0 0 0 0 Proteins
2 0 0 2 4 Grains

0 0 2 2

0 0 0 0
0 6 0 0
0 0 0 0

11 12 2 20 0
5000 60 1000 18