Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Friut Smoothie 752g 260 0g 0g 0mg 95mg 210mg 73g 1g 55g 3g 2% 60%
toast w/ butter 1 slice 160 1.5g 0.2g omg 144mg 54mg 30g 1.1g 1.4g 6g 0% 0%

Snacks
chocolate muffin 1 med. 364 14.44g 4.694g 44mg 265mg 176mg 51.64g 1.9g 13.63g 8.24g 2% 0%

Lunch
tamale 85g 180 12g 2g 20mg 350mg 0mg 12g 1g 0g 7g 8% 2%
apple slices 57g 30 0g 0g 0mg 0mg 0mg 7g 1g 5g 0g 0% 130%

Dinner
spaghetti 150g 293 3.99g 0.61g 0mg 563mg 498g 53.62g 2.7g 11.14g 9.87g 13% 6%
salad 85g 15 0g 0g 0mg 15mg 0mg 4g 1g 2g 1g 45% 15%
garlic bread 1 slice 94 3.65g 0.705g 0mg 174mg 31mg 13.03g 0.8g 0.12g 2.22g 2% 0%

TOTAL CALORIC INTAKE 1396 35.58 8.209 64 1606mg 960mg 244.29 9.7g 88.29g 37.33g 0.72 2.13
DAILY VALUE 1416 40g 9g >200 1500mg 3500mg 280g 11g 60g 40g 100 100
Subtract exercise 51.94 <-- calories from exercise
NET CALORIC INTAKE 1344.06

Sleep 6 hours
water 16oz
Calcium %Iron % Food Groups

15% 6% fruit, milk

3% 4% bead, fats

18% 17% bread

4% 4% meats, wheat
4% 0% fruit

4% 15% pasta
2% 2% vegetable
2% 4% bread

0.52 0.52 0
100 100