Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Breakfast burrito 1 305 18.5 8.08 267 558 10 17.96 1.2 2.63 16.19 13 7 27 13 Grains, dairy
1 305 18.5 8.08 267 558 10 17.96 1.2 2.63 16.19 13 7 27 13 Protein

Banana 1 200 0.74 0.2 0 2 806 51.39 5.8 27.52 2.45 3 33 1 3 Fruit

Snacks
Bowl of fruit 1 206 2 0 0 10 51 6 41 3 50 158 6 2 Fruits
Granola bar 1 100 2 0.5 0 45 18 0 0 2 0 0 8 4 Grains

Lunch
Chicken & rice 1 206 1 0 0 600 49 1 0 5 0 0 0 0 Grains & Protein
1 206 1 0 0 600 49 1 0 5 0 0 0 0

Dinner
Chicken Fricase 1 384 18 3.8 129 1449 863 17.3 0 3.06 37.79 6 38 30 13 Protein, vegetables
grains
1 384 18 3.8 129 1449 863 17.3 0 3.06 37.79 6 38 30 13

TOTAL CALORIC INTAKE 2296 79.74 24.46 792 5271 2552 288.91 16.2 79.9 125.41 91 281 129 61 0
DAILY VALUE

Subtract exercise 500 <-- calories from exercise

NET CALORIC INTAKE 1796