Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

m Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Ham quesadilla 1 563 31.5 14.6 94 335 293 37.06 2.4 1.8 31 13 10 50 18 Grains, dairy
1 563 31.5 14.6 94 335 293 37.06 2.4 1.8 31 13 10 50 18 Protein

Banana 1 200 0.74 0.2 0 2 806 51.39 5.8 27.52 2.45 3 33 1 3 Fruit

Snacks
Bowl of fruit 1 206 2 0 0 10 51 6 41 3 50 158 6 2 Fruits
Granola bar 1 100 2 0.5 0 45 18 0 0 2 0 0 8 4 Grains

Lunch
Pancakes 1 250 6 1 25 450 41 1 8 7 0 0 6 10 Grains & Protein
1 250 6 1 25 450 41 1 8 7 0 0 6 10

Dinner
Island's Big Wave Burger 1 1020 67 24 130 1190 0 66 4 0 35 0 0 0 0 Protein, vegetables
grains
Coldstone ice cream 1 330 18 11 70 75 0 37 0 31 5 0 0 0 0 Dairy

TOTAL CALORIC INTAKE 3482 164.74 66.9 438 2892 1392 379.51 22.6 119.12 123.45 79 211 127 65 0
DAILY VALUE

Subtract exercise 1500 <-- calories from exercise

NET CALORIC INTAKE 1982