Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

m Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast

Banana 1 200 0.74 0.2 0 2 806 51.39 5.8 27.52 2.45 3 33 1 3 Fruit

Snacks
Breakfast bar 1 120 2 0 0 140 0 25 1 8 2 0 0 0 1 Grains
Granola bar 1 100 2 0.5 0 45 30 18 0 0 2 0 0 8 1 Grains

Lunch
Omelet 1 180 13.8 3.4 227 317 278 6.09 1.1 3.81 8.4 18 27 6 7 Protein
1 180 13.8 3.4 227 317 278 6.09 1.1 3.81 8.4 18 27 6 7

Dinner
Ribs and vegetables 1 206 504 1.68 53 410 273 53 2.3 2.58 19.65 10 8 3 15 Protein, vegetables
1 206 504 1.68 53 410 273 53 2.3 2.58 19.65 10 8 3 15 grains
1 206 504 1.68 53 410 273 53 2.3 2.58 19.65 10 8 3 15 Dairy
1 206 504 1.68 53 410 273 53 2.3 2.58 19.65 10 8 3 15

TOTAL CALORIC INTAKE 1604 2048.34 14.22 666 2461 2484 318.57 18.2 53.46 101.85 79 119 33 79 0
DAILY VALUE

Subtract exercise 250 <-- calories from exercise

NET CALORIC INTAKE 1354