Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Chicken tacos 1 140 4.5 1.5 20 486 200 69 2.2 9.8 5.2 1 0 7 4 Grains
1 140 4.5 1.5 20 486 200 69 2.2 9.8 5.2 1 0 7 4 Protein, veg

Snacks
Granola bar 1 140 7 2.5 0 85 40 19 1 10 1 0 0 0.4

Lunch
Chicken fried rice 1 329 11.96 2.4 105 598 248 41 1.4 1.39 12.45 6 5 4 14 Protein
1 329 11.96 2.4 105 598 248 41 1.4 1.39 12.45 6 5 4 14 Grains
329 11.96 2.4 105 598 248 41 1.4 1.39 12.45 6 5 4

Dinner
Chicken enchiladas w rice 1 240 9 4.5 50 450 0 21 3 2 19 10 15 20 8 Protein
1 240 9 4.5 50 450 0 21 3 2 19 10 15 20 14 Grains
1 240 9 4.5 50 450 0 21 3 2 19 10 15 20 14 Dairy
1 240 9 4.5 50 450 0 21 3 2 19 10 15 20
1 240 9 4.5 50 450 0 21 3 2 19 10 15 20

TOTAL CALORIC INTAKE 2607 96.88 35.2 605 5101 1184 385 24.6 43.77 143.75 70 90 126.4 72 0
DAILY VALUE

Subtract exercise 1500 <-- calories from exercise

NET CALORIC INTAKE 1107