Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

um Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Eggs and ham 1 435 18 0 0 0 0 38 1.2 0 30 0 0 0 0 Protein, dairy

Snacks
Granola bar 1 140 7 2.5 0 85 40 19 1 10 1 0 0 0.4 Grains
Banana 1 200 0.74 0.252 0 2 806 51.39 5.8 27 2.45 3 3 1 3 Fruits
Lunch
Spaghetti 1 550 21 8 0 600 0 59 6 0 31 0 0 0 0 Grain,veg
1 550 21 8 0 600 0 59 6 0 31 0 0 0 0 Grains

Dinner
Pepperoni pizza 1 320 15 7 30 720 0 32 2 3 14 8 6 20 15 Protein
1 320 15 7 30 720 0 32 2 3 14 8 6 20 15 Grains
1 320 15 7 30 720 0 32 2 3 14 8 6 20 15 Dairy
1 320 15 7 30 720 0 32 2 3 14 8 6 20 15

TOTAL CALORIC INTAKE 3155 127.74 46.752 120 4167 846 354.39 28 49 151.45 35 27 81.4 63 0
DAILY VALUE

Subtract exercise 1500 <-- calories from exercise

NET CALORIC INTAKE 1655