Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Waffles w/nutella 1 480 14 2.5 73 486 200 69 2.2 9.8 5.2 1 0 7 4 Grains
1 480 14 2.5 73 486 200 69 2.2 9.8 5.2 1 0 7 4

Snacks
Granola bar 1 140 7 2.5 0 85 40 19 1 10 1 0 0 0.4 Grains
Banana 1 200 0.74 0.252 0 2 806 51.39 5.8 27 2.45 3 3 1 3 Fruits
Lunch
Pot roast stew 1 220 8 2 95 710 0 2 1 2 33 0 0 4 25 Protein
1 220 8 2 95 710 0 2 1 2 33 0 0 4 25 Grains

Dinner
Lentils w/rice and chicken 1 323 13.25 1.68 0 431 672 36 14.5 3.29 16.44 0 4 4 34 Protein
1 323 13.25 1.68 0 431 672 36 14.5 3.29 16.44 0 4 4 34 Grains
1 323 13.25 1.68 0 431 672 36 14.5 3.29 16.44 0 4 4 34 Dairy
1 323 13.25 1.68 0 431 672 36 14.5 3.29 16.44 0 4 4 34 Veg

TOTAL CALORIC INTAKE 3032 104.74 18.472 336 4203 3934 356.39 71.2 73.76 145.61 5 19 39.4 197 0
DAILY VALUE

Subtract exercise 1500 <-- calories from exercise

NET CALORIC INTAKE 1532