Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Chicken tacos 1 140 4.5 1.5 20 486 200 69 2.2 9.8 5.2 1 0 7 4 Grains
1 140 4.5 1.5 20 486 200 69 2.2 9.8 5.2 1 0 7 4 Protein, veg
1 140 4.5 1.5 20 486 200 69 2.2 9.8 5.2 1 0 7 4 Protein

Snacks
Granola bar 1 140 7 2.5 0 85 40 19 1 10 1 0 0 0.4 Grains
Banana 1 200 0.74 0.252 0 2 806 51.39 5.8 27 2.45 3 3 1 3 Fruits
Lunch
Black beans, rice & meat 1 305 4.32 0.926 3 880 886 50 11.6 4.86 16.07 2 23 11 22 Protein
1 305 4.32 0.926 3 880 886 50 11.6 4.86 16.07 2 23 11 22 Grains

Dinner
Chicken fettucini 1 415 17.18 7.38 32 334 0 48.19 2.7 1.04 16.27 10 1 23 12 Protein
1 415 17.18 7.38 32 334 0 48.19 2.7 1.04 16.27 10 1 23 12 Grains
1 415 17.18 7.38 32 334 0 48.19 2.7 1.04 16.27 10 1 23 12 Dairy

CreameryN7 1 510 28 0 45 240 0 60 4 46 7 8 0 10 10 Dairy

TOTAL CALORIC INTAKE 3125 109.42 31.244 207 4547 3218 581.96 48.7 125.24 107 48 52 123.4 105 0
DAILY VALUE

Subtract exercise 1500 <-- calories from exercise

NET CALORIC INTAKE 1625