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Calories Total Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Protein (g)

Hamburger
McDonalds 280 10 30 560 35 2 12
Wendy's 270 9 30 600 34 2 14
Burger King 320 14 45 530 30 2 18
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 210 10 0 135 26 2 3
Wendy's 250 11 0 220 36 4 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 240 16 10 340 20 2 2
Small Coke
McDonalds 150 0 0 15 38 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 160 0 0 0 41 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonalds 640 20 30 710 99 4 15
Wendy's 632 20 30 828 99.6 6 17
Burger King 710 27 45 910 97 4 20
Back Yard Burger 720 31 145 810 112 4 16

Calories/DRV's Rec 2,100 65 300 2,400 300 25 50

A Healthier Meal
All of the meals have alot
of sodium in them. Buger
King had the most
sodium and McDonalds
had the least. The most
nutritous meal was the
Back Yard Burger meal.
The least nutritious meal
was the McDonalds
meal.
nutritous meal was the
Back Yard Burger meal.
The least nutritious meal
was the McDonalds
meal.

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