Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A % Vit C %

Breakfast
oatmeal 1 cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0
banana 1 med 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17
blueberries 1 cup 85 0.5 0 0 1 114 21 3.6 15 1.1 1 24

Snacks
bag of dorritos 1 150 8 1 0 180 0 18 2 1 2 0 0
watermelon
Lunch
1/2 cup rice 1/2 cup 113 1 0 0 58 0 23 0 10 2 0 0
1/2 avacado 1 161 14 2.2 0 7 448 8 6 0.6 2 2 16
2 cup salad 2 18 0.26 0.042 0 32 320 3.52 2.2 0.96 1.68 112 28
Fresh cup strawberry juice 2 103 0.8 0 0 3.6 260.8 27 1.8 12.4 1.2 11.6 72.2
3 cup mixed veggies
1/2 Mushrooms 1/2 cup 8 0.1 0 0 2 111 1.1 0.4 0.7 2.2 0 0
1/2 Broccoli 1/2 cup 15 0.2 0 0 15 139 2.9 1.1 0.7 1.2 5 65
1/2 cup bean sprouts 1 cup 8 0.2 0 0 2 26 0.7 0.6 0.1 1.3 1 4
1/2 zucchini 1 cup 19 0.4 0.1 0 9 295 3.5 1.1 2.8 1.4 4 33
Dinner
pizza
mango 1 201 1.3 0.3 0 3 564 50 5 46 2.8 72 203

TOTAL CALORIC INTAKE 1144 30.36 4.242 0 428.6 2842.8 212.72 30.9 105.36 26.18 229.6 462.2
DAILY VALUE 1788 60 16 200 1500 3,500 325 24 30 50 100 100
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1144

Sleep 5
water 48oz
Calcium %Iron % Food Groups

18 77 grains
0 1 fruit
0 2 fruit

2 0 Fats

80 4 Grains
1 3 veggies
6 8 veggies
1.8 2.2 fruits

2 2 veggies
2 1 veggies
1 1 veggies
1 2 veggies

3 2 fruit

117.8 105.2 0
100 100