W H AT D O E S WHAT IS

Nutrition is NUTRIENTS DO NUTRIT ION

important because
“Nutrients provide Nutrition is important
the body with the to understand because
energy or fuel it of your health.
Maecenas

needs to stay alive to Nutrition is the study

make and study of how food
There’s three basic affects people. It’s
grow” (Mary B.
functions of the body. about understanding
Grosvenor and Lori A.
One of the three which nutrients your
Smolin).
functions is support, body need, what food
the second one is to helps with them, how
help us provide energy your body uses them
and finally the last one and how they impact
is help the process of your health (Mary B.
keeping us alive (Mary Grosvenor and Lori
B. Grosvenor and Lori A. Smolin).
A. Smolin).

The basic “My Plate” is based
from the five food groups
which are grains, vegetables,
fruits and meat and lastly
beans. “When eat the rright
combination of foods, our diet
provides all the nutrients and
other substances we need to
stay healthy”(Mary B. Grosvenor and
Lori A. Smolin)..
WEIGHT
Keeping a healthy weight reduces the risk of some dangerous diseases. People that
already have a healthy weight weight should balance activity and food intake (Mary
B. Grosvenor and Lori A. Smolin).
PRE GN AN CY WE IG H T LOS S
Weight loss is not recommended for a pregnant women.
The reason for that is that it can decrease milk production.
if women that are overweight or obese at the start of
pregnancy it is recommended that at the start of their
pregnancy they should gain weight slowly.
YOUN G CH ILD REN WEIG H T LOS S
For young children that are over weight is its
recommended to limit how much calories they take in and
as well to increase their exercise to slow weight gain. The
reason why they shouldn’t loose weight fast is because
thy need to have a good nutrition to continue to grow.
S EN IORS WE IGH T LO SS
Older people tend to lose muscle and replace it with fat.
A great excersive is weight training activities, they are
important part of weight loss for elderly.
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