SLINGS IN MOTION® I

Superficial Back Line &

Superficial Front Line

Slings in Motion® I is a repertoire course.

The versatile blend of exercises revolves around the first two Myofascial Meridians of Tom Myers'
Anatomy Trains concept.
• Superficial Back Line.
• Superficial Front Line.

With movement arts such as dance and Yoga having been around for thousands of years and more contemporary practices like
Pilates and Feldenkrais being well established now, claiming to have reinvented the (movement-) wheel would be short-sighted
and presumptuous. Instead, I have taken the liberty to collect, redesign and reassemble movements from different disciplines.
As a Pilates or Yoga teacher you will most definitely recognize exercises and poses. Still, within Slings Myofascial Training their
execution and the intention behind them might be quite different, thus giving the familiar a new dimension.

In the long run Slings activates the body's self-healing powers, optimizes resilience, promotes balanced myofascial tone, even
force transmission and movement ease, as well as refining system communication within the body and signal perception.

The Slings in Motion repertoire focuses on the health promoting qualities of the myofascial system that positively influence our
postural balance and movement efficiency (in daily life, recreational activities and at work).
• Dynamic stability.
• Adaptability.
• Responsiveness.
• Elasticity.
• Glide.
• Relaxation.
• Tissue hydration and nourishment.
• Body and movement awareness.

Centre of Attention: SBL & SFL

The Superficial Back Line undulates along the primary and secondary curves of the body, holding us up and grounding us down in
a healthy way. The Superficial Front Line runs up the front of the body, supporting a balanced alignment of the pelvis and thorax
with its energetic upward current.

Each Slings in Motion I exercise and its variations are executed and thoroughly discussed. To further embodiment, enhance under-
standing of exercise aims and their contribution to myofascial training as a whole, the studied repertoire is woven into functional
sequences and master classes.

Another important course component is SynerChi Essential Flow, a seamless and specifically layered movement sequence, compri-
sing slow and dynamic exercises that focus on the harmonious interplay of the Superficial Back Line and the Superficial Front Line.
 SLINGS IN MOTION® I
Superficial Back Line &
Superficial Front Line

In a Nutshell
• Slings in Motion I is a Repertoire course.
• The versatile exercise repertoire focuses on the following two
Myofascial Meridians of the Anatomy Trains concept:
o Superficial Back Line.
o Superficial Front Line.
• The repertoire is a contrasting blend of challenging, dynamic
and slow melting exercises.
• The exercise description, execution and intention behind them
Handout
are aligned with Slings myofascial training goals.
You will receive an in-depth education manual with detailed
• Each exercise and its variations are executed and thoroughly
photographic references.
discussed.
• Having clear intention is the key to myofascial training success.
Duration
• By integrating individual exercises into purposeful sequences,
myofascial training aims are made more tangible. 3 Days / 21 Hours.

• The exercises optimize and maintain:

o Dynamic stability, adaptability, responsiveness, elasticity,
glide, relaxation, tissue hydration and nourishment, body and
movement awareness.
• SynerChi Essential Flow is a seamless movement sequence and
interplay of slow and dynamic exercises that focuses on Super-
ficial Back Line and Superficial Front Line balance.
• Morning master classes blend rhythmic, energetic and slow,
melting motions getting body and mind moving.
Prerequisite
art of motion Pilates Matwork Certification or an equivalent
movement certification, Slings Essentials, Anatomy Trains ® in
Motion.
Completion
Certificate of Attendance "Slings in Motion ® I"
from art of motion training in movement ® .

Contact
Questions? We are happy to assist you!
art of motion training in movement® gmbh
Switzerland +41 31 311 14 41 | info@art-of-motion.com
Australia +61 432 034 958 | move@art-of-motion.com