3 Times/Week - ABS Circuit -

1. Abs Basic Crunches 25 Reps

2. Lying leg raises 15 Reps
3. Leg Up Crunches 10 Reps
4. Planks 30 Seconds
5. Standing Sidebands 50 Each Side
6. Standing side Twists 1 minute
7. Planks Max Time

Guidelines For These Exercises

1. Do each Exercise for then move on to next exercise without resting.
2. To learn these exercises you can watch videos on YouTube ( these are pretty
basic and Simple Exercises)
3. After completing all 7 Exercises you rest for 2 Minutes and Start Again.
4. You need to repeat this circuit 3 Times.