Professional Documents
Culture Documents
Meditation - Introduction
Saturday, July 13, 2013
Kuṇḍalinī is not just a force, but Parāśakti Herself in Her subtlest form. It is one of the quickest
methods to liberation. Even without practicing kuṇḍalinī, She ascends to higher chakras
depending upon one’s level of love (the highest form of devotion) for Her. Ascension of
kuṇḍalinī is directly related to the purity level of one’s mind. Yoga Cūḍāmaṇi Upaniṣad talks
abou90t the importance of kuṇḍalinī. Verse 37 says, “Kuṇḍalinī rests in the passage of
Brahman. If one goes through this passage, Brahman is attained.” Passage of Brahman that is
referred here is a tiny nāḍi (often explained as a nerve or an artery or a vein) inside the spinal
cord known as suṣumna, where all the three guṇa-s (sattva, rajas and tamas) are present. Within
suṣumna, there are two other nāḍi-s, one within the other. Outer nāḍi is suṣumna and within
suṣumna there is another nāḍi vajra (literal meaning – impenetrable) and within vajra, there is
a very tiny nāḍi known as citriṇi and this citriṇi nāḍi is referred as the pathway to Brahman,
who is seated at the top of the head in a tiny orifice known as brahmrandra (the orifice of
Brahman). Yoga Cūḍāmaṇi Upaniṣad (39) says, “When kuṇḍalinī is awakened, ascends
through citriṇi nāḍi and opens the door for the practitioner to realize Brahman.” We need the
help of only mind and prāṇa to awaken this Divine Power Kuṇḍalinī which lies dormant in the
base chakra and through practice have to make Her unite with Her Consort of Śiva. When this
the chapter samādhi. “When kuṇḍalinī is awakened through various means, one enters into
the state of samādhi automatically. The one, who knows the path abandons all actions when
his prāṇa enters into suṣumna (technically speaking it is through citriṇi nāḍi, which is the inner
most nāḍi in suṣumna. He is liberated when kuṇḍalinī enters into sahasrāra.” Therefore, the
main purpose of understanding and practicing kuṇḍalinī meditation is only to attain
liberation. Some supernatural powers that are attained during practice are to be ignored, if one
is able to attain these powers; however, these powers are rarely attained. Kuṇḍalinī Yoga is
also known as Mahā Yoga, which itself indicates its importance and supremacy.
kuṇḍalinī, which is the subtlest and yet the most powerful form of Parāśakti. As we know, She
has three forms, Gross (different forms with which we worship Her, such as Kālī, Ṣoḍaśī etc.
Her subtler form is Kāmakalā and Her subtlest form is Kuṇḍalinī. All these three forms are
It is always advisable to practice kuṇḍalinī meditation under the direct supervision of a learned
Guru, who has experienced the Bliss of kuṇḍalinī and got liberated. Expertise of a Guru is
needed in case of wrong practice which could cause serious damage to the whole body,
particularly, the nervous system. While practicing kuṇḍalinī meditation, certain biological,
hormonal and chemical changes happen in the body and such changes in general do not cause
any harm, provided, this meditation is practiced step by step in a slow pace.
This series will discuss all possible angles of kuṇḍalinī meditation, including theory, practice,
required āsana-s, prāṇāyāma, mudra-s, bandha-s, yoganidrā, activating and balancing psychic
centres apart from discussing spiritual, scientific and biological angles. However, extreme
caution should be exercised while practicing these procedures. Most importantly, one should
(to be continued)
Further Readings:
Kundalini Syndrome
What is Kuṇḍalinī? It is a difficult question to answer. Though kuṇḍalinī itself is the power of
prāṇa, the life sustaining force, it is typically a spiritual alchemy. Alchemy can be interpreted
to mean the way two individuals relate to each other. Two individuals referred here are the Self
and the self. In other words, it hastens the process of spiritual evolution and ultimate realization.
There are three types of spiritual evolution. The normal type is related to external worship
accompanied with rituals, where connectivity between God and the practitioner is established
in stages, which is comparatively a slow process. However, this practice lays a strong
foundation for a perfect spiritual path. The first transformation towards spiritual life happens
during this state, where one’s ego begins to get depleted. The second type is meditating on
Parāśakti’s kāmakalā form, which can be broadly defined as the innermost triangle of Śri Cakra
and the bindu within. On the grosser side, kāmakalā can be described as Her mantra form, but
subtly this conveys much more. . Kāma refers to the object of adoration, the object that is
desired. Here, Śiva becomes the most desired of all, as He is the Supreme Reality or
Paramārtha. Śiva being the Supreme Ruler, He is addressed as Kāmeśvara. By addressing Him
thus, He not only becomes the object of desire (Kāma), but also becomes the Supreme Ruler
(Īśvara). This is how He becomes Kāma + Īśvara = Kāmeśvara. Kalā refers to vimarśa form of
Śiva, Mahātripurasundarī. Śiva alone is Self-illuminating and Śaktī illuminates the universe
with the brilliance of Śiva. Their conjoined form is Kāmakalā. There are two triangles in
kāmakalā, one upper and one lower. The lower triangle is in inverted position. Her Pañcadaśī
manta is placed on the three sides of the triangle, from where the material world originates.
Her subtlest form is Kuṇḍalinī. Though it is Her subtlest form, yet it is Her most potent form.
Under normal circumstances, kuṇḍalinī is posited at the lower tip of the spine. When this
energy is awakened, She begins Her journey towards top of the head, where Śiva awaits Her
arrival and their union takes place at sahasrāra, which technically is not one among the six
psychic chakras. This type of worship is also known as samayācāra (established procedure or
proven method, a terminology often used in Tantra Scriptures). This type of worship is
considered as the most secretive worship, where no external objects, whatsoever are involved.
For this type of worship only two things are needed, one’s mind and one’s consciousness. This
is called kuṇḍalinī meditation. It is not simply one of the meditative techniques, but being with
Other terms that are generally used to refer kuṇḍalinī are vital force, life energy, prāṇa, chi (or
chee), etc. But none of these terms can exactly describe kuṇḍalinī, because it really means only
the subtle form of Parāśakti. There are two ways of activating kuṇḍalinī. One is the natural way
and solely depends upon one’s purity of devotion. When one’s devotion to Her transforms into
love for Her, kuṇḍalinī gets awakened automatically and depending upon one’s depth of love,
(descent of Her Grace) descends on the aspirant. Guru, who is referred here should be a Self-
realized person and should be capable of initiation by working on the psychic body (energy
body) of the aspirant. This Guru on initiation kindles the kuṇḍalinī of the aspirant and makes
it active. The disciple on instructions from his Guru works on his kuṇḍalinī through higher
level of inner contemplation takes Her upwards till ājñācakra, which is the chakra (the word
chakra is used both as cakra and chakra; the former is in IAST font) of the Guru. Only in this
chakra, the disciple receives his Guru’s commands, even from a distance. Mantras are imparted
by a Guru through this chakra, which is considered as the best of initiation. But it is important
Vijñānabhairava Tantra (verse 67) speaks about Kuṇḍalinī. “By closing the sensory organs,
prāṇa begins to ascend through the central canal of the spinal cord and this can be realized
through tingling sensations at different chakras in the spinal cord. At the time of feeling the
tingling sensation, one can realize Bhairava. Prāṇa is used for all actions of the body. For
example, for seeing, hearing, walking, etc prāṇa is required. If the organs of perceptions are
closed, there is no work for prāṇa. Prāṇa cannot remain idly. Since there is no work for prāṇa,
sahasrāra. Brahmarandhra is an orifice at the top of the head in sahasrāra, through which gross
body draws prāṇa from the cosmos.” Therefore, a proper kuṇḍalinī meditation needs an
appropriate control of sensory organs. For example, while practicing kuṇḍalinī yoga, there
should be no distractions whatsoever, as this could cause panic attack in the practitioner. Thus,
it is clear that capacity to control and modify prāṇa is the most important factor in kuṇḍalinī
activation. Śiva tells His Consort Bhairavi (Vijñānabhairava Tantra verse 154 till the end),
“Inhalation and exhalation happen on its own, thereby awakening the Kuṇḍalinī energy, which
goes up the spine and She (Parāśakti) is to be worshiped in suṣumna, the central canal of the
spinal cord. This is true kṣetra (pilgrimage centre). She is the experience that happens in the
mind and She is also beyond human experience (immanent and transcendent). Dualism
gradually gets dissolved along with the gaining of potency by Kuṇḍalinī. It is like the growth
of a girl to womanhood. Kuṇḍalinī does not become potent in the initial stages, but attains
potency over a period of time. The increase in potency is directly related to the depth of
contemplation, nature of life, food habits and above all practice. The one, who perpetually stays
connected with Parāśakti, the Goddess Kuṇḍalinī (Parāśakti and Goddess Kuṇḍalinī are the
same) enters the state of supreme bliss, and in this state he attains Bhairava. Śiva can never be
attained directly. It is only through Parāśakti, the Supreme Śiva can be attained. Once Śiva is
attained, there is nothing left for him and he is never born again. The knowledge about Śiva is
sovereign in nature and none can impart that knowledge except Parāśakti and thus, She
becomes his Guru. In reality there is nothing in that Supreme Knowledge and this is known as
void. When one becomes Śiva due to realization, he does nothing and becomes like a moving
object, unconcerned and unattached with the material world. In a day (day and night consisting
of 24 hours), a person inhales and exhales 21,600 times and this is the true mantra (ha at the
time inhalation and sa at the time of exhalation. The continuous concentration on these subtle
sounds gives rise to the inherent mantra ‘soham’ and this is known as a-japa, which means no
japa. When the japa is happening inwardly and perpetually, where is the necessity of other
mantra japas? 21600 breaths are meant for normal human beings. If one attempts to reduce this
number – by slow breathing and by holding the breath both internally and externally – it not
only increases the life span, but also helps in concentration during meditative sessions.)
“O! My dear Bhairavi! The Supreme Goddess! I have explained to you (upper case y is not
used because She is now addressed by Śiva) the most precious and sacred teaching which leads
to immortal state (liberation) and this should not be revealed to someone who is not worthy of
this sacred teaching. This should be taught only through a Guru (not guru). One should learn
from this teaching that all material things are impermanent and this sacred and secretive
knowledge alone is permanent. One can even choose to die but the quest for final liberation
Though there are several well known and authentic texts on kuṇḍalinī, certain portions of
activation and certain attainments at the highest spiritual levels are always withheld.
PRACTICE
Different types of prāṇāyāma-s, āsana-s (sitting postures), bandha (arresting) and mudrā-s are
used either independently or jointly during kuṇḍalinī meditation. In this part of this series, nāḍi
śodhana prāṇāyāma, which is used for the purpose of cleansing the nervous system, is
explained for the purpose of practice. At the end of each article of this series, practicing
methods will be provided, which will ensure proper practice of kuṇḍalinī meditation.
prāṇāyāma. This chapter begins by saying, “After mastering āsana-s, attaining self-control and
diet control, one should practice prāṇāyāma. When the breath is not steady, mind is also not
steady. When nāḍi-s are impure, prāṇa does not enter suṣumna. Nāḍi-s’ impurities can be
removed by inhaling through left nostril and after holding as long as possible, exhale through
the right nostril. Again inhale slowly through the right nostril (through which exhalation was
made) and again holding for a specified time, should exhale through the left nostril. This should
be practiced for three months and all the nāḍi-s will be purified.” Yoga Cūḍāmaṇi Upaniṣad
also conveys the same meaning, except that it says that complete purity of nāḍi-s can be attained
There are twelve stages in nāḍi śodhana prāṇāyāma. Stages depend upon the duration of
inhalation (pūraka), holding of breath within (kumbhaka) and exhalation (rechaka). For
practicing the first three stages, no particular sitting postures have been suggested. However, it
would be ideal to sit in padmāsana (lotus posture) or (ardhapadmāsana) half lotus posture.
To begin with, one can take any comfortable posture to sit. While sitting, there should be no
tension in any parts of the body. Little finger and the ring fingers should be used to close the
left nostril. Middle and index fingers should either be folded or extended outwards. These two
fingers should not be placed at ājñācakra, as this could cause varying degrees of pressure on
both the nostrils. Thumb should be used to close the right nostril. While closing the nostrils,
very moderate pressure is to be applied on the nostrils. Similarly, instead of closing the tip of
the nostrils, an inch above the tip of nose can be used to block the breath.
Yogic breathing:
diaphragm breathing, also known as yogic breathing. In many of us, when we inhale, our
abdomen contracts and when we exhale our abdomen expands. If this is the trend of breathing,
it should be modified in such a way that when we inhale, our abdomen should expand and when
II stage: Same as above, but duration of exhalation should be equal to inhalation. No holding
III stage: Same as II. But holding of breath is introduced for the first time here. After
inhalation, hold the breath for about three seconds and exhale for the same duration as that of
inhalation. For example it could be like this. 5 – 2 – 5 seconds for inhalation, holding and
exhalation.
Kuṇḍalinī can be explained as the store house of Divine potency, which is present in all the
human beings, mostly in dormant state. Naturally dormant kuṇḍalinī becomes active depending
upon the spiritual evolution of a person. Spiritual evolution is directly related to purity of one’s
mind, as Brahman can be realized only through mind and not through any other external
sources. There are two types of organs, which make a human existence possible. One is external
sensory organs and the other one is inner psychic organs, which is far more powerful than the
external organs. Inner psychic organs are mind, intellect, consciousness and ego (in Trika
Śiva). For awakening kuṇḍalinī we need to have only breath and consciousness. Consciousness
here means awareness. When we draw a tiny point before us and fix our attention on that point,
by continuously looking at this point, external sensory organs gradually lose their functional
nature. When the concentration on this dot is so intent, no sound is heard, eyes are not moved
from the dot, etc. After a few minutes of intent concentration on the dot, the one who gazes at
the dot becomes the dot himself. In other words, the knower and the known become a single
identity. If we look at the reasons for this union, it is only the intensity of the awareness that
alone was responsible for this union. What is the difference between the dot and the kuṇḍalinī?
There are quite a few significant differences. One, kuṇḍalinī is subtle and the dot is gross.
Secondly, kuṇḍalinī is within the body and the dot is outside the body. Thirdly, kuṇḍalinī is
powerful and the dot is inert. In general there are three ways available to all of us to awaken
the dormant kuṇḍalinī and these were discussed in the previous part.
Biological and medical aspect of kuṇḍalinī should be known to us, before we begin practicing
kuṇḍalinī meditation. Basically, kuṇḍalinī is the purest form of energies that we can think of.
All powerful energies are derived from Parāśakti, the energy of Śiva. They are ānanda śakti,
icchā śakti, jñāna śakti, kriyā śakti, kuṇḍalinī śakti and mantra śakti. All these śakti-s are
derived from Supreme Śakti, the independent and absolute power of Śiva. This Supreme Śakti
is also known as Svātantrya Śakti. Out of the above śakti-s, the most potent of the energies is
kuṇḍalinī śakti and hence to be practiced with great care. Let us take an example of a balloon
filled with Hydrogen. If a hole is made in this balloon near a lamp, the balloon will explode, as
Hydrogen is combustible. In order to prevent this explosion, balloon should be kept in a safer
place away from fire. Similarly, if proper precautions are taken while practicing kuṇḍalinī
Kuṇḍalinī is posited at the base of the trunk or at the lowermost portion of the spinal cord. The
position of the kuṇḍalinī is different for men and women, though there are contrary opinions
on this. In men kuṇḍalinī is situated in the perineum (the place between the organs of
procreation and excretion). In women it is placed in a point between external opening and the
uterus. The exact position of kuṇḍalinī should be known because while practicing mūlabandha,
only this portion alone should be contracted and not other organs. If other organs are also
kuṇḍalinī should ascend only through citriṇi nāḍi, the innermost canal of suṣumna nāḍi (spinal
cord).
Biologically, kuṇḍalinī can be explained as the sum total of parasympathetic and sympathetic
nervous systems, sexual energy (this is one of the vital components of kuṇḍalinī), growth
hormones produced by endocrine system comprising of thyroid and parathyroid glands, pineal
gland (this is also known as gland of Divinity), pituitary gland, adrenal gland, ovaries and
testicles, pancreas and thymus. Each of these glands are connected to kuṇḍalinī in some way
or the other. The psychic chakras we talk about are associated with one or more of these
endocrine glands. Kuṇḍalinī is awakened due to the dilation of the blood vessels connected to
the organs of procreation. Dilation of blood vessels is directly linked to heart and brain. When
love and compassion levels are strong enough in a person, both heart and the brain expands.
By expansion of heart, blood vessels are expanded. Expansion of brain means change in the
emotional status of a person. When love and compassion manifests, emotional status undergoes
significant changes. If the emotional status is already positive, it becomes more positive and if
Activation of kuṇḍalinī also depends upon generation of sex hormones and production of nitric
oxide (NO). Nitric Oxide in particular is used for the dilatation of blood vessels, apart from
host of other benefits to the various parts of the body. Apart from dilating blood vessels, NO is
also responsible for the production of scavenger cells, known as phagocytes. These cells
eradicate the impurities of the biological system. At the time of ascension of kuṇḍalinī, an
enormous amount of NO is produced to purify the blood, muscular and nervous systems. The
There are two occasions where Nitric Oxide is produced in huge quantities. One is during the
descent of Divine Grace, known as Śaktipāta (Divine Grace due to which a jīvātman realises
His True Nature – realization of the Self, his essential Divine Nature or Self-realization) due
to Guru’s initiation. All the Self-realized Gurus initiate their disciples through penetrating into
their energy body, which in turn causes Śaktipāta. Alternatively, during certain medical
conditions or undue stress or due to some injury in the place where kuṇḍalinī is posited, will
also make the kuṇḍalinī to ascend. But in the latter case, it will always be powerful, coupled
with huge force, which at times may throw of a person several feet away. However, the best
way to make the kuṇḍalinī active is to surrender to Divine, as seen earlier, as kuṇḍalinī is
directly related to love. Based on this principle it is said that love is God.
Kuṇḍalinī ascension is also directly related to the type of food we consume, the types of
physical exercise we do, positive thoughts also activate kuṇḍalinī or if kuṇḍalinī is already
active, way of life plays a crucial role in making it ascend to higher chakras without causing
any hindrance. If one approaches a Guru for spiritual awakening, on the date of initiation, he
or she is advised to fast at least three to five hours before initiation. If kuṇḍalinī is initiated
when the stomach is full, it not only causes nausea and vomiting, but could also cause serious
damage to nervous and endocrine systems. It would be always ideal to prepare the body for
initiation at least one week in advance by consuming fibrous food, fruits, milk, etc.
PRACTICE:
Stages I, II and III of 12 are discussed in the previous part. Stages IV, V, VI are discussed in
this article.
thereof. However, one should not hold the breath beyond their holding capacity. Holding
Abhinavagupta in his Śrī Tantrālokaḥ (chapter III) says (not verbatim), “How does the beautiful
beloved (Parāśakti) be separated from Her Consort, as riding on the Consciousness, if the
Supreme Consciousness (Śiva) does not join Her. That, which is expected with the splendour
of Bhairava (Śiva) is Parāśakti (the Supreme Power of Śiva) expands as kula (expansion of
Śakti into worldly process), where She is known as Kaulikī and with whom Paramaśiva always
rests. During this Divine Union, vibrations take place and this is how the world appears. This
is also known as the mercy of Śiva, also known as Aghora (aghora also means non-terrific.
There are different interpretations for aghora in Trika philosophy.)” Understanding this is very
form. Therefore, arousal of Kuṇḍalinī, either through practice or due to immense and
immeasurable love for Her, in both ways She alone manifests in our body and unites with Śiva
at sahasrāra. Thus, Kuṇḍalinī meditation is not just another meditation, but it is about
experiencing Her Absolute Grace, during Her state of Ānanda. This Bliss is caused by Her
because of Her union with Śiva at sahasrāra. Since kuṇḍalinī is about experiencing Her Bliss,
we have to keep our body as well as mind in purest possible conditions. Experiencing Her Bliss
is possible only after attaining Her initial Grace. There are two types of Grace, one is Her
relative Grace and another is Her Absolute Grace. When relative Grace is compared to Her
Absolute Grace, former is the Grace that makes an aspirant to pursue the right kind of spiritual
path and this is generally attained by Śaktipāta. If the aspirant pursues Śaktipāta in the way it
should, She directly showers Her Grace. The difference between these types of Grace is that
the former is done through a Self-realized Guru and the latter is the direct Grace from Her,
which is Her Absolute Grace. Relative Grace is the beginning of spiritual path and Absolute
Grace is the end of spiritual path (revealing Śiva, which is also known as emancipation).
Ethereal body
Every human has two types of bodies, one is the physical body that we see and another is
ethereal body, also known as astral body that is invisible to normal biological eyes, but visible
to clairvoyant eyes (Extra Sensory Perception or ESP). Any illness or disease has to first
penetrate ethereal body before entering into the biological body. With a little practice, all of us
can see our own ethereal body or others ethereal body. Ethereal body will be in the form of
smoky light around the body. Luminosity of the ethereal body depends upon the level of energy
generated by the physical body, which in turn depends on various factors such as food, thought,
breath, etc. Apart from these factors, psychic centres in the body also play a significant role in
the luminosity of ethereal body. These psychic centres are situated in the spine, whose energy
level is felt both at the anterior and posterior side of the body. These psychic centres are
energised on account of two factors and they are kuṇḍalinī energy and the cosmic energy.
Cosmic energy is derived from the top of the skull, known as brahmarandhra, also known as
the orifice of Brahman. Under normal circumstances, cosmic energy is derived through
medulla oblongata and brahmarandhra. These two are not merely energising centres, but
according to Ayurveda they also act as marma points (marman means sensitive part of the body
or mortal part of the body, that requires to be concealed. Maintaining tuft is based on this
principle).
krikatika marma points
There are two marma points known as “krikatika” situated exactly at medulla oblongata, one
on either side of the spine (where spine joins the brain). These two marma points control blood
circulation to the head and ensure that the skull is properly lubricated. In addition to this, they
also control subconscious mind. The marma point at the top of the head is known as “adhipathi”
(adhipa means commander). This marma point controls very important organs connected to
spirituality and they are sahasrāra (crown chakra, where brahmrandhra is situated), pineal gland
(the gland of Divinity, situated just behind ājñācakra), the entire nervous system and prāṇa
(important prāṇa-s such as prāṇa, apāna, vyāna, udāna, and samāna) and is the cause for
transcending māyā. Both these places allow entry of energy from cosmos into the physical
body through ethereal body. First ethereal body is energised, which in turn energises the
physical body.
These two marma points allow the flow of cosmic energy into the body and by properly
directing it towards the resting place of kuṇḍalinī, activates it. When consciousness (awareness)
is fixed at the point, where kuṇḍalinī is situated, cosmic energy entering into the body and
prāṇa act together to wake up the sleeping kuṇḍalinī from the deep slumber and activates it.
Therefore, it is important to know the exact position, where kuṇḍalinī rests. Even under normal
conditions, kuṇḍalinī’s slumber is not the same for everybody. The slumber of kuṇḍalinī
depends upon one’s spiritual level. Kuṇḍalinī will be in the state of deep quiescence for those
who are not spiritually inclined, who do not observe any rituals, who never think about God,
who are not compassionate, etc. Waking up their kuṇḍalinī will never be easy and those who
do not have Divine bent of mind, should never attempt to practice kuṇḍalinī meditation, as this
Kuṇḍalinī in Her dormant state rests at the base chakra, known as mūlādhāra cakra. Lower end
of the spinal cord ends at coccyx, which is also known as tail bone. Coccyx, though a muscular
area where the spinal cord ends, it has also numerous tendons (connecting muscles and bones;
acting like adhesive). Here, there is an inverted triangle within which kuṇḍalinī rests. She is
coiled three and a half times around a bindu (this bindu is also known as liṅga). The triangle
referred above has a very minute aperture at its lower tip. The tip of this triangle faces
downwards under normal conditions. As long as this triangle is facing downwards, one’s sexual
energy is in active state. By meditative techniques, which include āsana-s, prāṇāyāma, mudra-
s and bandha-s, this triangle can be turned upwards. Once this triangle is turned upwards,
kuṇḍalinī which is in the state of deep slumber, begins it’s ascend through citriṇi nāḍi, which
is the inner most nāḍi in suṣumna. This is because, once it is turned upwards, the aperture is
connected to citriṇi nāḍi directly, making the energy to ascend. This triangle is not merely a
triangle. Each of its three sides is represented by icchā śkati, jñāna śkati and kriyā śkati (will,
knowledge and action). These three śkati-s are Divine Powers from which, world process
begins. When the worldly process begins at mūlādhāra cakra, the lower most psychic centre,
liberation happens at sahasrāra at the top of the head. In other words, one spiritual life begins
when the triangle at mūlādhāra cakra is turned upwards and ends at sahasrāra (where the union
of Śiva and Śakti takes place), where the practitioner is liberated forever. During the initial
stages of awakening kuṇḍalinī, there will be too much of secretion of sex hormones and other
endocrine hormones are also produced in huge quantities. This results in partial activation of
other psychic centres. One has to be extremely careful during the period of awakening, which
could last from a minute to perhaps a week or so, depending upon the intensity of practice.
Physical body will produce immense heat during this period. One has to excise extreme caution
Up to stage VI has been discussed in the previous articles. As already discussed, there are
twelve stages in nāḍi śodhana prāṇāyāma. All the six stages can be mastered in a matter of two
months. It is easier to practice the first six stages and it is going to be difficult to practice the
next six stages, as the holding period and exhalation period is more here. Holding period
mentioned here are only indicatory and one should not hold breath beyond one’s capacity.
Holding breath beyond one’s enduring capacity will even cause death.
In two months, we have 60 days and the chart below will explain how all the twelve stages can
This schedule is for a period of sixty days. One can make minor adjustments in the number of
days. In particular, Stage VII to XII should be practiced very carefully. One should not hold
breath beyond one’s capacity. Once stage XII is reached, one should continue to practice this
forever. Further, unless perfection is attained in a particular stage, next stage should not be
practiced. It is also not mandatory that one should follow this 60 day schedule and can
comfortably be extended to suit one’s convenience. From stage VII, one can allow sufficient
gap between two rounds. Numbers in inhalation, retention and exhalation are counts. One can
count mentally. The basic principle is that inhalation, retention and exhalation should be in the
ratio of 1:4:2. Under any circumstances, retention should not exceed 4 times of inhalation, As
Awakening kuṇḍalinī is a serious subject and should be done with extreme caution in the
presence of a learned Guru. There are two vital parameters to effectively awaken the kuṇḍalinī
without any side effects. One is our consciousness and another is our breath. Without dissolving
dualities, mind cannot be purified. When the mind is not purified, our consciousness cannot
awaken kuṇḍalinī by yogic means. Sometimes, kuṇḍalinī ascends on its own depending upon
the intensity of love for the Divine. Love for Divine is far superior to other spiritual practices
such as mediation and consequent trance. In fact, Love for Divine automatically leads to higher
stages of samādhi, without any serious efforts. Therefore, in order to awaken the kuṇḍalinī, one
should have moved away from dualism to non-dualism (dvaita to advaita). When one truly
practices non-dualism, distraction of mind and consequent multiple thought processes get
annihilated. In order to attain this stage, one’s breathing pattern helps a lot. Nāḍi Śodhana
Prāṇāyāma is one of the best breathing practices to purify the mind, and this has been explained
in the previous parts. There are more breathing practices for awakening the kuṇḍalinī and move
it to higher chakras, without any difficulty. Apart from breathing practices (prāṇāyāma), certain
āsana-s, mudra-s and bandha-s need to be practiced and all of them should be synchronised for
diaphragm breathing
Concentrating on the movement of breath both during inhalation and exhalation is one of the
effective ways for increasing our level of concentration. By focusing our concentration, the
mind also stays focussed on the breath and during this period, mind is disconnected from
sensory inputs. Mind by default is prone to sensory inputs and changing the inherent nature of
the mind is surely an arduous task. The mode and pattern of breathing is directly related to the
nature of our activities. If someone breathes fast, it signifies his agitated mind and on the other
hand, if breathing is deep and slow, it signifies the calm state of mind. The first thing that one
should learn in breathing, is yogic breathing. In yogic breathing, also known as diaphragm (a
muscular partition separating the abdominal and thoracic cavities; functions in respiration)
breathing, during inhalation one’s abdomen should be expanded and during exhalation
goes down causing the lungs to expand and the air inhaled enters to the remote parts of lungs,
as a result of which more oxygen is generated and passed on to the blood stream.
Under normal circumstances, inhalation enters into the body till heart chakra, which is about
six to eight inches from the nostrils (openings of the nose). Similarly, when the air is exhaled,
it can be felt till the distance of six to eight inches from the nostrils. Thus, there are two points
where inhalation and exhalation end and these points are to be observed keenly. The point
where inhalation stops inside the body and the point where the exhalation is felt outside the
body can be connected through a straight line. These are the two points to be observed. This is
the first step towards transforming into a yogi. Holding breath either inside the body or outside
the body is known as kumbhaka (suspending breath). There are certain laid down procedures
to practice kumbhaka, which are given at the end of this article, under practice section. When
antara kumbhaka (holding breath inside the body) and bāhya kumbhaka (holding breath outside
the body) are practiced to perfection, the inhalation gets energised. Perfection means
concentrating that point of breath, where it stops during kumbhaka period (measure of time
holding the breath without inhalation or exhalation), both antara and bāhya. Kumbhaka is like
the resting period of the body. When inhalation is made after bāhya kumbhaka, the breath is
highly energised and becomes capable of entering through the citriṇi nāḍi, through which
kuṇḍalinī ascends. When kumbhaka is not practiced, breath passes through only iḍa and piṅgala
nāḍi-s. But, when the inhalation is energised, the inhaled breath attains potency to enter into
suṣumna (spinal cord). This can be explained as the dissolution of duality, the commencement
of spiritual life. This is also explained in Haṭhayoga Pradīpaka (II.4 - 6) which says, “When
the nāḍi-s are disrupted by impurities, the breath does not enter suṣumna. The yogi becomes fit
to control his prāṇa only when all his nāḍi-s become pure. It is important to practice prāṇāyama
only with sattvic mind.” Sattva not only refers to one of the guṇa-s, but also means prāṇa, life,
consciousness, etc. As long as breath flows through iḍa and piṅgala nāḍi-s, ones perception is
always towards dualism. Unless, dualism paves way for non-dualism, no worthwhile spiritual
life can be pursued. Frequent and proper energisation of breath works in two ways. In the initial
stages, it cleanses all the nāḍi-s and after cleaning other nāḍi-s, it begins to cleanse the path of
kuṇḍalinī, which is citriṇi nāḍi placed inside suṣumna. Secondly, after cleansing citriṇi nāḍi,
gradually it awakens the dormant kuṇḍalinī at the perineum. Therefore, properly practicing
prāṇāyama is very important in kuṇḍalinī meditation. Unless proper breathing exercises are
practiced, iḍa and piṅgala are not properly balanced, and suṣumna cannot be opened at the
bottom to enable kuṇḍalinī to ascend. Ascension of kuṇḍalinī should be a slow and gradual
process and if any other stimulating methods are used, it could lead to severe nervous problems.
Prāṇāyama is one of the instruments used to awaken kuṇḍalinī. Sage Patañjali speaks about the
importance of prāṇāyama in the second chapter of his Yoga Sūtra-s (II. 50 to 53). These
aphorisms are explained here in a nutshell. “Prāṇāyama means either exhalation or inhalation
or holding (kumbhaka). It depends upon the place in which it is practiced, timing, number of
counts and long or short breathing. By focusing prāṇa, one is able to focus his mind on a
Light, which is known as Prakāśa or Śiva, as Śiva is Self-illuminating. When the mind affirms
that it is Light, and if this affirmation becomes perpetual, the mind becomes fit for
and without purified mind, awakening kuṇḍalinī is not feasible. Kuṇḍalinī awakening is
directly related to one’s ability to synchronise breath, mind and consciousness. For example, if
a Guru asks his disciple to fix his prāṇa at a particular point, let us say mūlādhāra chakra, he
does not mean to say that he should breathe from mūlādhāra chakra, which is not possible. It
means that he should fix his mind and consciousness at that point. The disciple should visualize
as if he fixes his prāṇa at mūlādhāra chakra. By controlling and regulating prāṇa, proper
kumbhaka, duration of exhalation and bāhya kumbhaka as these durations vary from person to
person), subtle heat is generated within the body, which is not reflected in body temperature
(normal temperature 98.6 o F). Heat generated by prāṇāyama first works on ājñā cakra and
activates it, which in turn makes the passive kuṇḍalinī at mūlādhāra, active. Ājñā cakra is
related to mind and if the mind is purified and becomes devoid of anomalous material pleasures,
ājñācakra automatically gets activated. But this is not the case with other impetuous practices.
Without properly practicing prāṇāyama, which is discussed in the previous part, trying to
activate kuṇḍalinī through extraneous forces, will cause irreparable damage both to body and
mind and hence should be totally avoided. Further when ājñācakra is active, by will it is
possible to make the kuṇḍalinī ascend through citriṇi nāḍi, thereby totally eliminating any
possible signs of kuṇḍalinī syndrome. If kuṇḍalinī syndrome manifests, it is difficult to cure,
as nobody will be able to diagnose the cause of the problem. Though there are practices
Further, when ājñācakra is activated, subtle light is generated at ājñācakra which works like a
torch light and is focused on mūlādhāra. The heat and light thus generated awakens the
kuṇḍalinī at mūlādhāra with Guru’s Grace (Guru can be interpreted to mean both Lord Śiva as
well as the Guru who imparts kuṇḍalinī meditation). If we are able to focus our consciousness
on mūlādhāra, through suṣumna by using our mind, eye balls and prāṇa, the sleeping kuṇḍalinī
at mūlādhāra gets up from its deep slumber and begins to ascend through citriṇi nāḍi, leaving
no scope for any type of kuṇḍalinī syndrome. When we focus our attention on mūlādhāra from
ājñācakra, all the chakras between mūlādhāra and ājñācakra get well balanced. When these
psychic centers are well balanced and purified, ascension of kuṇḍalinī through citriṇi nāḍi,
PRACTICE:
While sitting for prāṇāyama, it is important to take a proper posture. There are two types of
Salient features to be noted while practicing padmāsana. Soles of the feet should be facing up
and the heels should be pressing the pubic bone. The placement of heels will work on the anal
muscles and produce intense heat that makes the dormant kuṇḍalinī to become active. When
padmāsana is practiced for the purpose of kuṇḍalinī meditation, it would be ideal to place the
palms on the thighs, so that there is a minimum of 45o gap between the trunk of the body and
the arms. If this gap is not given in the arm pit area, the central auxiliary lymph nodes in the
arm pits get compressed and blocked, thereby obstructing the drainage of lymphatic fluids
(lymphatic system is the main source of immunity and also drains fluids from the cells and
distributes into the blood stream). Further, by practicing this posture, stiff shoulders can be
avoided.
padmāsana
In ardha-padmāsana, one foot alone is placed under the perineum and the other foot is placed
on the thigh. But for this, all other parameters are the same as per padmāsana. This is
Further prāṇāyama practices should be done by choosing either of the above postures. In case,
these postures are not possible, any other posture that is convenient to the practitioner can be
followed. But for the sitting position, other parameters remain the same.
There are six psychic centers in the spine and they are also known as chakras. They are known
as chakras, because circular motions in the chakras can be felt when these chakras are hyper
active. When kuṇḍalinī ascends through practice, it crosses these chakras to reach sahasrāra.
Before the energy enters into certain chakras, there are blockades called granthi-s or knots. But
during śaktipāta, kuṇḍalinī pierces these granthi-s on its own, which happens only in certain
blessed individuals. Śaktipāta is the descent of Divine Grace. In order to effectively lift the
kuṇḍalinī from the base chakra to top of the skull by practice, basic understanding of chakras
is necessary, so that one can feel and experience these chakras when kuṇḍalinī sojourns in these
chakras while making its upward journey. These chakras appear in the form of lotus flowers
and different chakras have different number of lotus petals. Different Sanskrit alphabets are
contemplated in different chakras. These details are being discussed in the series “navāvaraṇa
pūjā” and hence not discussed here. More over such intricate details are not needed for
practicing kuṇḍalinī meditation. Each of these chakras is connected to some of the endocrine
glands situated in the body. Further these chakras have numerous nerves intertwining each
other thereby causing the appearance of a wheel or a cobweb; the latter description fits these
chakras perfectly, as they do not appear in perfect wheel shape. Major portions of these nerves
are connected to the spinal nerve and endocrine glands. These nerves appear like spokes of a
wheel.
Six chakras from the base of the spine to the top of the head are – mūlādhāra, svādhiṣṭhāna,
maṇipūraka, anāhata, viśuddhi and ājñā and they can be translated as base chakra, sacral chakra,
navel chakra, heart chakra, throat chakra and third eye. But, technically speaking only four
chakras and sahasrāra are more powerful and important than the rest and they are mūlādhāra,
maṇipūraka, anāhata, ājñā and sahasrāra (brahmarandra). These five energy centres are always
sedentary in nature in an ordinary person. But, depending upon one’s spiritual elevation, these
psychic centres become active and begin to vibrate and make one feel the rotary sensation due
to energy circulation in these areas. The exact locations of these energy centres slightly differ
from person to person and can be perfectly located only by the concerned person. Someone
with clairvoyant eyes can, to a very great extent locate these centres in others and can also
manipulate them. Many Gurus impart mantras by working on these chakras, which alone, can
Mūlādhāra is the resting place of kuṇḍalinī. Mūlādhāra is located in the perineum. Location of
perineum marginally differs according to gender. Irrespective of its location, kuṇḍalinī has to
ascend only through the tip of the lower end of the spinal cord which is known as coccyx or
tail bone. The brahma nāḍi within citriṇi nāḍi begins only from the tip of the spine and kuṇḍalinī
ascends only through this brahma nāḍi. After entering into the brahma nāḍi, kuṇḍalinī goes up
the spine to reach sahasrāra, but its journey is not always smooth, There are certain blockades
called granthi-s (granthi means knot) and kuṇḍalinī finds it difficult to pierce these granthi-s to
move up. If granthi-s are not properly and effectively pierced, it could lead to kuṇḍalinī
syndrome. As discussed earlier, it is difficult to predict the exact nature of these syndromes, as
they vary from person to person. Hence it is always better to go slow while practicing kuṇḍalinī
meditation. The ascension of kuṇḍalinī is generally taught, only after one masters his or her
breath.
The ideal way to awaken kuṇḍalinī is to first meditate on mūlādhāra and in order to meditate
on mūlādhāra, one has to know its exact location (location is discussed in the previous part).
Due to the power of awareness generated during quality meditation, kuṇḍalinī begins to ascend.
The ascension is possible due to the combined effect of consciousness and prāṇa, which
produces intense heat at the perineum. This way is the safest way to awaken the kuṇḍalinī.
When kuṇḍalinī is awakened this way, it begins to enter brahma nāḍi through brahmadvāra
(dvāra means opening and brahmadvāra means opening of Brahman) without causing any
syndrome. Kuṇḍalinī’s journey starts from brahmadvāra at the base of the spine and ends at
brahmarandhra (Brahman’s crevice). Both dvāra and randhra mean an orifice. Kuṇḍalinī travels
from brahmadvāra to brahmarandhra and back. At the time of death, a yogi’s soul escapes only
connected to creation. It is said that a child is connected through brahmadvāra to its mother
during its sojourn at the womb. In other words, brahmadvāra of both mother and child is
controlled by mūlādhāra and there is a direct relation between one’s sexual activity and
kuṇḍalinī. But activating kuṇḍalinī through certain means is against ethical practice and that
too when better methods are available for perfect and flawless awakening. The symbolic union
of Śiva and Śakti at mūlādhāra is often misinterpreted, due to the reading of sāmarasya-
parāyaṇa (Lalitā Sahasranāma 792). Śiva is Cit (Consciousness) and Śakti is Ānanda (Bliss)
and their union results in Cidānanda (Ultimate reality consisting of both Consciousness and
Bliss or the union of Śiva and Śakti). Irrespective of these controversies, activation of kuṇḍalinī
is also related to conjugation and orgasm, but it requires lot of knowledge and expertise.
Therefore, it would be wise to ignore this for the reasons explained earlier. Apart from
meditating on mūlādhāra and visualizing prāṇa at the base chakra, to awake the kuṇḍalinī
firmly and steadily, certain mudra-s and bandha-s are to be practiced, which will be discussed
Mūlādhāra is connected to testes or ovaries, both being part of endocrine glandular system and
produce either testosterone or oestrogen and progesterone as the case may be. When kuṇḍalinī
is awakened from mūlādhāra it begins to climb through brahma nāḍi, but faces its first
resistance at Brahmā granthi (often written as Brahma granthi) or the knot of Brahmā, the
creator who is different from Brahman. Brahmā granthi is also connected to procreative organs
and many of the nerves emanating from procreative organs form Brahmā granthi. Granthi-s
form as blockades in the path of kuṇḍalinī, as there are clusters of nerves and blood vessels
applying pressure on Brahma nāḍi, which is a normal phenomenon in all human beings. More
efforts are needed to make the kuṇḍalinī ascend to go past these granthi-s. Mudra-s and bandha-
s are used to transcend these granthi-s. After awakening from mūlādhāra and after crossing
Brahmā granthi, the next target is the navel chakra or maṇipūraka, though it traverses through
svādhiṣṭhāna chakra, which is not discussed here. Maṇipūraka chakra is located exactly behind
the navel. This chakra is connected to pancreas and adrenal glands. Pancreas is situated just
above the navel and adrenal glands are situated at the top of the kidneys. Both these glands are
situated in the abdominal cavity. When maṇipūraka is fully activated, rarely first signs of
certain siddihis are realized. After crossing maṇipūraka, kuṇḍalinī faces another blockade in
the form of Viṣṇu granthi, situated just below the heart chakra or anāhata. Without piercing
this granthi, kuṇḍalinī cannot reach anāhata, one of the important psychic centres, as a fully
activated heart chakra manifests into universal love. Viṣṇu granthi is loosely knit when
compared to Brahmā granthi, as this granthi has more blood vessels than nerves. Once Viṣṇu
granthi is pierced, kuṇḍalinī ascends to heart chakra. The signs of kuṇḍalinī energising heart
chakra can be realized through the destruction of ego and manifestation of universal love and
Heart chakra is connected to the endocrine gland thymus, which is situated above the heart in
the thoracic cavity. When heart chakra is activated, immunity system in the body gets fully
developed. But, thymus is not fully active in adults and it is fully active only in children.
Though it is not fully active, it does not become dysfunctional totally. Granthi-s though can be
opened by certain mudra-s and bandha-s, purity of the mind is more important. For example,
one cannot transcend Viṣṇu granthi, without annihilating non-essential ego (the “I” ness such
can effectively be handled by our subtle body, mind. From heart chakra, kuṇḍalinī moves
towards ājñācakra, the point between the eyebrows, after transcending throat chakra. Before
entering ājñācakra, it faces resistance at Rudra granthi, which is situated just below ājñācakra.
Rudra granthi is the most complicated and toughest of the three granthi-s and is full of nerves
intertwining. More than mudra-s and bandha-s, this granthi can be transcended only through
pure consciousness and effectively directing prāṇa. One has to take enough pains in getting
past Rudra granthi. Unless Rudra granthi is fully opened, ājñācakra cannot become fully
functional. Out of the three granthi-s, the first granthi, Brahmā granthi is easier to cross due its
lesser density. Viṣṇu granthi is denser than Brahmā granthi and is difficult to cross and if
crossed, one can reach the heart chakra, which manifests as love and compassion for others.
Ājñācakra is connected to pineal and pituitary glands. Pineal gland is also known as the gland
of divinity. When consciousness is fixed on the pineal gland which is just behind ājñācakra,
this gland begins to illuminate. Guru-s initiate their disciples through ājñācakra focusing on
their pineal glands, which receives the commands of one’s Guru. Pineal gland is also known
as the seat of the soul. When ājñācakra is fully active, the whole body is illumined and radiates
powerful energy. This is the point where all the three nāḍi-s iḍa, piṅgala and citriṇi (which is
within suṣumna) unite, thereby dissolving all dyads (I and That) and triads (practitioner, the
practice and the object of practice Parāśakti). A fully activated ājñācakra radiates energy on all
the four sides – into lower chakras, emitting energy through forehead, emitting energy through
back head chakra and also moves up in stages to reach brahmarandhra in sahasrāra. The
There are minor chakras between ājñācakra and sahasrāra and out of these minor chakras,
which are said to be twelve in number, manas chakra and soma chakra are the most important
chakras. Manas chakra, also known as mind chakra becomes fully active when ājñācakra is
fully activated. If mind chakra is fully activated, the remnants of ego are annihilated paving
way for the purest form of Consciousness. Mind chakra cannot be activated through any mudra-
s and bandha-s. All the chakras above ājñācakra get activated on their own, depending upon
one’s spiritual elevation and the descent of Divine Grace. When kuṇḍalinī reaches soma chakra,
also known as moon chakra, ambrosia is generated here which drips down the throat. Though
in the initial stages ambrosia can be swallowed, over a period of time, the secreted ambrosia is
to be pushed back into the skull, by blocking the hole in the upper palate with the help of the
tongue. When the flow of ambrosia is blocked, it becomes solidified and attains immense
potency and ultimately becomes another bindu, which cause many supernatural powers in the
yogi. The other two bindus are situated one at ājñācakra and another at sahasrāra. These three
bindus are known as nāda, bindu and kalā. Yoga CūḍāmaṇiUpaniṣad (IV.1) says, “namaḥ
ननननननननननननननननन).
After crossing these twelve chakras beyond ājñācakra, kuṇḍalinī finally reaches sahasrāra to
merge with Śiva. Sahasrāra is not connected to any gland and this is the place of Brahman
(Śiva) and when the union between Śiva and Śakti takes place at sahasrāra, one is liberated.
During the intense stage of Śiva and Śakti union, one automatically enters into the highest stage
of samādhi, known as nirvikalpa samādhi (state of complete thoughtlessness). During this stage
of nirvikalpa samādhi, there is decrease in the level of prāṇa and the mind is completely
dissolved like salt getting dissolved in water. This is the end of Self-realization and there is
nothing to be attained beyond this state. The yogi now exists as a jīvanmukta and as soon as all
his karmic impressions are exhausted, he dies only to merge with Paramaśiva, the state, where
not even Śakti exists. Liberation is the completion of the process of dissolution of both prāṇa
Vijñānabhairava tantra (dhāraṇa 110) says, “I am free both from bondage and liberation” says
the liberated one. Bondage and liberation are dualities, hence limited by time and space. Only
the ignorant are bound by dualities and consequent delusion. They consider the image of the
sun in water as the real sun, not knowing that what they are seeing is only a reflection. Bondage
and reflection arise due to the wild imagination of buddhi or intellect. In reality, Pure
Consciousness is the Self, which alone is Self-illuminating and which alone is real. All that we
see is only the Self, the all pervasive, which is wrongly perceived as the material world. But
Prāṇa, mind and consciousness are all connected to Kuṇḍalinī meditation. What is the role of
prāṇa in kuṇḍalinī meditation? According to Trika Philosophy (Kashmir Śaivism), there are
three types of Kuṇḍalinī yoga and they are parā kuṇḍalinī yoga also known as pūrṇa kuṇḍalinī
yoga, cit kuṇḍalinī yoga and prāṇa kuṇḍalinī yoga. Out of the three, cit kuṇḍalinī yoga is
Supreme and is directly related to Śiva and nothing to do with empirical beings. Cit kuṇḍalinī
yoga is related to consciousness in an empirical body and Prāṇa kuṇḍalinī yoga is related to
prāṇa. What is generally practiced is the yoga combining both consciousness and prāṇa.
becomes consciousness due to the veil of māyā. If this veil is removed, Consciousness can be
realized, which is in its purest form. The veil of māyā can be removed only through a purified
mind and the mind can be purified by controlling and regulating breath, known as prāṇa. Purest
other hand is an embodied being and is associated with mind and matter. Kulārṇava Tantra
(I.7-11) explains Paramātma and Jīvātma thus. “There is One Real who is Śiva, omnipresent,
omnipotent and omniscient and He is the one without a second without any impurities. He is
known as saccidānanda (perpetual existence in the state of Bliss). Empirical individuals are
merely portions of Him due to ignorance and separated from Him like a spark though emerging
from fire, yet separate from it.” Thus, Śiva becomes the cause of this universe and He manifests
through His Power known as Śakti. Both Śiva and Śakti are interdependent, as one’s power
cannot be a separate existence from the person who holds the power. Thus, in a human body,
both Śiva and Śakti exist, as they cannot exist separately or independently. Thus, wherever
Śiva is present, Śakti is also present. If Śiva is omnipresent, Śakti is also omnipresent as they
are eternally inseparable. In a human body, Śiva exists as the Self and emanate kaulikī śakti
which form mind and matter of a human body and after having emanated as kaulikī śakti,
known as Parāśakti, who exists in the form of Kuṇḍalinī at mūlādhāra and Śiva continues to
emit Light from sahasrāra. Now, Śiva and Śakti are in two different places and their
‘separation’ or gap in a human body is reflected as māyā, or spiritual ignorance. Śiva exists as
Consciousness and Śakti as kuṇḍalinī and when their union takes place, it leads to experience
of Bliss. Tantraloka (III.68) says, “The coupling form of Them is said is be collision or
embracing, which leads to Ānandaśakti from which this world appears.” A yogi through his
consciousness and prāṇa makes the kuṇḍalinī move up through his spinal cord and unites Her
with Śiva at sahasrāra and because of their union, the yogi experiences Bliss. How kuṇḍalinī is
awakened and made to unite with Śiva is kuṇḍalinī meditation. Kuṇḍalinī is situated at the base
of the spine in coccyx area and this area has smooth muscles that are capable of pulsation and
purified consciousness and ability to manipulate his prāṇa. Therefore, in order to practice
perfect kuṇḍalinī meditation, we need to know more about mind and consciousness.
The following subjects, mind, consciousness and ego are already dealt with elaborately in these
links.
1. MIND
2. CONSCIOUSNESS
3. EGO
What needs to be studied now is prāṇa, though prāṇa has been discussed in various articles
under different circumstances. Primarily, the subtle body depends upon the breath or prāṇa
inhaled through the nostrils. The prāṇa thus inhaled is transported to kanda, which is deep red
in colour is just above mūlādhāra below the navel. Kanda, is the place where all the 72,000
nerves originate and get distributed throughout the body. The prāṇa that reaches kanda does
not belong to the respiratory system that ends up in lungs. When the inhalation is made, nostrils
inhale both air and the vital force or the cosmic energy. Air goes to the lungs to keep our body
system functioning. The cosmic energy, on the other hand is directly routed through idā and
piṅgala. The cosmic energy that we inhale along with air aids in spiritual and psychological
systems. Kanda is the place where kuṇḍalinī, the vital energy of human beings rest. Properly
directing the cosmic energy to kanda will make the kuṇḍalinī to ascend and awaken the dormant
spirituality. The atmospheric air mainly consists of nitrogen (78%), oxygen (21%), and other
minor gases forming the balance 1%. The vital energy gets converted into ten different types
of prāṇa and spreads throughout the body. They establish interconnectivity between gross and
subtle bodies. Prāṇa is widely prevalent in Nature, also known as Prakṛti. Prāṇa can be
manipulated with certain exercises and techniques. This in turn casts its effect on the mind to
seek the spiritual path, by muting sensory inputs from the gross body. Sensory organs depend
upon prāṇa and the mind to be active. Manipulation of prāṇa leads to mind control and which
in turn controls the sensory organs. Therefore, mind and prāṇa are directly related to each other
in functioning of a human body. Further, the quality of prāṇa and one’s ability to manoeuvre
prāṇa also has great relevance to kuṇḍalinī meditation. In addition to these inherent qualities
of prāṇa which is extremely subtle, observing the point of reversal of breath energises prāṇa
further, which enables prāṇa to move into suṣumna to activate kuṇḍalinī. When the turning
point of breaths is observed, both inhalation and exhalation becomes equal and unless the
breaths become equal, prāṇa cannot enter suṣumna. When prāṇa energises by fixing our
consciousness on the point of reversal, we can observe pulsation in our ājñācakra. This can be
better explained through the first four dhāraṇā-s of Vijñānabhairava Tantra (Entire
Dhāraṇā 1:
During normal breathing, breath goes in (inhalation) and goes out (exhalation). During
inhalation, the breath enters our body through trachea to the lobes of the lungs and reaches the
end points of the lobes. These end points meet the heart and the diaphragm. Visualise this point.
Medically this area is known as cariodphrenic pleural sinuses. The air that we breathe in goes
up to this point making an impact on the heart and the diaphragm. The movement of the
diaphragm helps kuṇḍalinī to ascend. At the end of inhalation the air stands still for a fraction
commence its exhalation process. Once exhalation is completed and before the commencement
of inhalation, the air stands still for a few second before it commences its inhalation process.
Normally inhalation begins at twelve inches from the tip of the nose. Observe this stillness of
breath, the state of breathlessness. This may not be possible immediately, but with persistent
practice this becomes possible to realize these two stillness points. When these points of
stillness are realized, one realizes the state of Bhairava. In other words, Self realisation
happens.
Dhāraṇā 2:
This is the continuation of the previous one. At the end of inhalation and before the
commencement of exhalation and after that momentary stillness, the breath takes a V turn and
commences its exhalation process. Observe this exact point of V turn, the point where the return
(exhalation) begins. There Bhairava is realized at that point. If one is able to concentrate on the
points that Bhairava mentions, such awareness cleanses the path of kuṇḍalinī, the central canal
of the spinal cord. The cleansing happens due to the vibratory effect of the awareness.
Dhāraṇā 3:
This skill activates the suṣumna nāḍī or the central canal of the spinal cord. This skill involves
in knowing the point of fusion of in-breath and out-breath. This fusion happens around the
point of return that has been discussed in dhāraṇā 2. This point of fusion is where neither
inhalation nor exhalation happens. While fixing awareness here, the entire intellection ceases
to function as awareness is fixed on the point of fusion and not on the worldly connections.
The awareness becomes so strong that his thoughts are destroyed and he becomes thoughtless.
His consciousness is fixed inwardly and his external connection through senses is sealed.
During this process, sushumna becomes activated. In dhāraṇā 2, suṣumna is cleansed by mere
Dhāraṇā 4:
When inhalation is made, exhalation does not happen immediately and when exhalation is
made inhalation does not happen immediately. Either breath is retained for a moment or one is
without breath for a moment. It is called kumbhaka. Breath is the source of energy for the body
to survive and hence it is called prāṇa, the vital energy. Without prāṇa physical body cannot
continue to exist. On many occasions, one could have noticed that he could have momentarily
entered the state of death out of fear when his breath stops for a moment. When someone is
flying and the aircraft develops serious technical snag, he becomes breathless when he hears
the announcement made by the flight commander. Though he continues to exist, his
consciousness for a moment becomes un-conscious. He becomes unaware of himself and the
surroundings. He becomes thoughtless. For effective functioning of the mind, prāṇic energy is
required. When the required supply of prāṇa is suspended, the mind also becomes thoughtless.
During the stage of thoughtlessness, the individual self ceases to exist due to lack of prāṇa and
merges into Bhairava. The ignorance of duality paves way for the knowledge of Reality. This
dhāraṇā does not refer to forced holding of breath (kumbhaka). When this dhāraṇā is practiced
practitioner of kuṇḍalinī yoga should strive to arouse the kuṇḍalinī to raise her all the way to
sahasrāra, overcoming any obstruction in her path regardless of where it may be encountered.
He does not have to take radically different steps to pierce a granthi than to raise the kuṇḍalinī
from one chakra to the next. ........the lack of uniformity in the specification of the locations of
We will have some serious apprehensions about cohesion between kuṇḍalinī and psychic
chakras, benefits of activating chakras and the possible changes at emotional and physical
levels during different stages of kuṇḍalinī meditation. Since kuṇḍalinī is the subtlest aspect of
human life, any wrong practice could lead to serious repercussions. Therefore, it is necessary
that one should have the first hand knowledge on kuṇḍalinī and its associated subjects. This
The word cohesion seems to be more appropriate here as cohesion is explained as sticking
together. Though kuṇḍalinī, the vital force and psychic centres already exists, they are not
activated unless, kuṇḍalinī is activated. As discussed earlier, the best way of activating
kuṇḍalinī is absolute love for Her. Love for Divine is the ultimate stage in spiritual path, the
penultimate stage being unstinted devotion for the Divine. Transformation of devotional state
of mind to the pervasion of absolute love for Her happens only in the emotional level; however
Psychic centres are inherently not active fully; but at the same time, each chakra is active to a
certain extent, as when we inhale and exhale, prāṇa enters through both iḍa and piṅgala, which
is normal in human being. If one is able to manipulate prāṇa through certain practices, prāṇa
enters the spinal cord, known as suṣumna. When prāṇa enters through suṣumna, these psychic
centres are energised by fixing our consciousness on the psychic centres due to the combined
effect of prāṇa and consciousness. These chakras are activated on their own, if one is blessed
to receive the descent of Divine Grace. Descent of Divine Grace is possible only when devotion
Iḍa is the left nostril, which represents moon and is considered as feminine in nature. Piṅgala
is the right nostril, which represents sun and is considered as masculine in nature. Under normal
circumstances, one nostril is active for certain period during a day and the other nostril is active
for the rest of the time. Though both nostrils are active throughout the day, single nostril alone
is predominant at a given time. Iḍa starts from the big toe of the right foot and piṅgala starts
from the big toe of the left foot. Through thighs, they enter the perineum and for the first time
they meet each other at mūlādhāra and ascends up to the top of the skull crisscrossing each
chakra. Their crisscrossing is extremely powerful in two chakras, maṇipūraka and anāhata
(navel chakra and heart chakra). Even lymphatic system has a very strong presence in these
two chakras. They proceed towards sahasrāra outside suṣumna. Iḍa controls the right brain and
piṅgala controls the left brain. Iḍa controls antaḥkaraṇa comprising of mind, intellect,
consciousness and ego and they together (antaḥkaraṇa) control the subtle body, which is
required for the physical body to exist. Further, when inhalation is made through the left nostril,
as the breath uses iḍa nāḍi, the prāṇa that travels through this nāḍi works on vijñānamaya kośa
and manomaya kośa and controls the mind. This is one of the reasons for saying that moon is
responsible for mind. If inhalation is done through left nostril and exhaled through the right
nostril when the mind is disturbed, mind attains its composure after a few rounds of breathing.
Similarly piṅgala is instrumental in causing modifications in the gross body. Piṅgala controls
annamaya kośa, ānandamaya kośa and prāṇamaya kośa. As piṅgala controls prāṇa, it produces
heat which in turn heats up prāṇa, which makes the dormant kuṇḍalinī to ascend. It is more or
less like vaporisation of liquid when heated. Thus, when inhalation is made through the left
nostril, mind is calmed down and when the inhalation is done through the right nostril,
discussed in Part 3 of this series is to be followed, along with other techniques, that will be
discussed later in this series. With perfect breathing practice along with certain postures,
mudras, bandhas, etc, prāṇa enters into suṣumna blocking the passages of iḍa and piṅgala.
When their passages are blocked, inputs to sensory organs are also blocked, intensifying the
level of concentration, which in turn induces samādhi. When kuṇḍalinī is activated, it ascends
through suṣumna passing through five chakras - svādhiṣṭhāna, maṇipūraka, viśuddhi, anāhata
and ājñā to enter sahasrāra. Chakras can be effectively activated only if prāṇa enters through
suṣumna.
Thus chakras can be activated only if prāṇa enters through suṣumna, establishing a clear
spiritual evolvement, Guru’s Grace and above all Her Grace. If kuṇḍalinī ascends on Her own,
it means that his karmic account accumulated over several births is going to be exhausted in
Even if one begins to practice kuṇḍalinī meditation, it also signifies his elevated spiritual level,
but to a far lesser extent. Unless one is spiritually evolved, perfection in kuṇḍalinī meditation
cannot be attained. The level of spiritual evolvement is directly related to activation of higher
chakras, through practice. If one is not spiritually evolved, granthi-s cannot be pierced easily.
Spirituality is not related to dualism or external worship. Spirituality is the state of mind where
one is able to realise the Self beyond all material forms as well as his own body. It is the path
realizing the Self within alone leads to liberation. Getting liberated at the time of death is the
ultimate stage and he is not reborn again to undergo the pains of transmigrations. Therefore, it
is highly important that one should not practice kuṇḍalinī meditation as long as his mind sticks
to duality. Even if he practices, ascension of kuṇḍalinī to higher chakras like anāhata, ājñā and
sahasrāra will not be possible. If one feels that his or her kuṇḍalinī is activated due to vibrations
in these higher chakras, it could be only deceptive activation. These vibrations are realized due
to movement of prāṇa mostly in iḍa and piṅgala. This also means that his or her suṣumna is not
yet opened at mūlādhāra and the prāṇa moves up and down only through iḍa and piṅgala.
Unless these two channels are closed, prāṇa cannot enter into suṣumna. Though, one practices
various methods to activate the kuṇḍalinī, activations will not be perfect if all dualities are not
annihilated.
Depth of devotion is possible due to recitation of mantras initiated by a Guru. Mantras cause
subtle vibrations on the psychic body and these vibrations intensify the heat at mūlādhāra which
cause subtle vibrations in kuṇḍalinī and this vibration of mūlādhāra is noticed at ājñā and
sahasrāra. However, this is not kuṇḍalinī ascension. These subtle vibrations at mūlādhāra will
impact the sleeping kuṇḍalinī, which in turn cause modifications of the mind by annihilating
all types of dyads. Further, when there are vibrations in kuṇḍalinī, the effect of these vibrations
are felt at pineal gland, which is also known as the gland of spirituality, which is posited behind
ājñā chakra, in the midpoint between back head and forehead. Though kuṇḍalinī has not yet
began its journey towards sahasrāra, its awakening from the slumber is realized at ājñā chakra,
which in turn works on pineal and pituitary glands by making the practitioner to look for the
There are other methods of awakening such as tantric awakening, which is almost
instantaneous. In these cases, ascension is almost like a blast happening within the body, when
kuṇḍalinī is awakened and reaches sahasrāra in no time. But this depends upon various factors,
such as stability of the mind, detachment, devoid of addiction, etc. In Tantric awakening, one’s
kuṇḍalinī should not be totally sedentary. This involves ‘maithuna’ which means more than
one person. But, this is not the way to awaken kuṇḍalinī and the whole procedure is often
misinterpreted and quoted out of context. This procedure is not meant for sadhāka-s like us and
needs to be condemned strongly. Whether these practices are discussed in Tantra Scriptures,
whether this is right or wrong are different sets of questions that will never have proper
answers. There are other methods too to forcefully awaken kuṇḍalinī by using certain drugs
that work on central nervous system. Activation of kuṇḍalinī without devotion and love for the
Generally changes can be observed under three categories – kriyāyoga (action), layayoga
completely described, as most of the factors vary from person to person. For example, the
energy level prevailing in a particular place, phases of the moon, climatic conditions,
surroundings, cosmic influences, etc will vastly influence kuṇḍalinī ascension. It would be
ideal to practice kuṇḍalinī meditation in a hill, river side, one’s home, an aśram, Guru’s place,
etc, as these places will have immense positive energy. Full moon days and new moon days
are the best days to practice kuṇḍalinī meditation. There should not be any human or animal
movements in the place, where kuṇḍalinī meditation is practiced. There should be enough
natural ventilation and the air should not be artificially controlled, as this air will be devoid of
Changes happening in emotional and physical levels of a person during and after kuṇḍalinī
ascension are significant. However, most of these changes vary from person to person. In the
mental and emotional planes, changes are almost the same in everyone. When kuṇḍalinī begins
to make Her ascension, passing through every chakras, the qualities of these chakras are
reflected in the mind of the practitioners. The first of significant change happens in anāhata
(heart chakra) and the aspirant with this chakra fully activated, becomes an embodiment of
universal love and compassion. When kuṇḍalinī moves to throat chakra (anāhata), he gains
powers to compose poems, etc. In other words, he becomes master of letters, mantras, etc.
When kuṇḍalinī reaches ājñā, the practitioner completely controls his mind and acquires
immense knowledge. In this stage, he establishes astral connection with his Guru. Finally when
kuṇḍalinī reaches sahasrāra, he becomes a yogi; he is a yogi because he has merged his
individual consciousness with Cosmic Consciousness. Such a yogi always stays calm and
composed without any aspirations for name and fame. He is not concerned with the material
world; he does not have desires and always remains in the state of complete satisfaction. His
Kriya yoga:
In the physical body, there could be lot muscular twitching, cramps, body twisting, trembling,
resulting in tears, etc. In particular, there could be high velocity tingling sensation in the left
leg. There could be immense heat in the feet, due to auto grounding (diabetic feet will also
produce heat in the feet and it is difficult to differentiate). In the beginning stage, there could
be purging, indigestion, dryness, fatigue, excessive sweat, excessive heat in the perineum, etc.
There could be twin protrusions above eye brows and at sahasrāra. In exceptional cases,
protrusion in sahasrāra could turn red, which will make birds peck it. This is one of the reasons
for having matted hair at the top of the head covering the sahasrāra. There could be many more
symptoms which could vary from person to person. In certain cases, nectar flows down from
Layayoga:
Laya means disappearance or absorption. This is the mental state of practitioner, where his ego
is annihilated and as a result of which, he perpetually stays connected with Her. His individual
consciousness merges with Supreme Consciousness, dissolving his individual indentify. When
this happens, the practitioner begins to have inner visions and the nature of visions could be
anything from light to vision of his favourite deity, vision of great sages and saints, etc. There
could be inner sound like blowing a conch, ringing a bell, stringed musical notes, sound of
Jñānayoga:
Many myths of spirituality are revealed to him. He attains the highest spiritual wisdom. His
level of understanding and his level of interpretation become deeper. He composes poems in
praise of Divinity. He transcends religious afflictions. His level of concentration becomes very
high and he attains mastery over spirituality. At this stage, he becomes eligible to teach others.
With this, theoretical aspect of kuṇḍalinī is completed. Subsequent parts will deal with practical
aspects.
← PREVIOUS ARTICLE
Next Article →
(1) Comments
kuṇḍalinī depends upon two factors. One is the depth of devotion, which ultimately transforms
as love for Parāśakti, who completely pervades our mind, causing series bouts of inexplicable
happiness or Bliss. When Bliss prevails for longer time, kuṇḍalinī automatically ascends on its
own. No practice, whatsoever is needed and this is called descent of Divine Grace, which is
also known as śaktipāta. When the devotion is not ripe enough to transform as love for Her,
certain practices are required to purify our mind. This purification is required because Bliss
manifests only in a thoughtless mind. When the mind remains impure, psychic centres and
nāḍi-s are blocked and cause obstructions at various places in suṣumna. If these centres and
nāḍi-s continue to remain congested, the ascension of kuṇḍalinī does not happen and even if it
happens, it ascends through wrong channels, causing kuṇḍalinī syndrome. When kuṇḍalinī
syndrome is experienced, it is very difficult to sort it out. In many cases, healing has to happen
only through Her Grace. Hence, Yoga CūḍāmaṇiUpaniṣad (63) says, “with the force of prāṇa,
it (power of prāṇa) attains union with the bindu and his body becomes divine perpetually.” This
verse refers to maṇipūraka chakra. Yoga CūḍāmaṇiUpaniṣad also emphasises the importance
of postures, mudra-s, bandha-s, etc. For example, verse 65 talks about mahā mudra, which
alone can purify the nāḍi-s so that there are no blockages either in the nāḍi-s or in the psychic
chakras. If one attempts to awaken kuṇḍalinī without practicing Nāḍi Śodhana Prāṇāyāma,
he or she is bound to suffer from kuṇḍalinī syndrome. Therefore, before proceeding to this part,
one should be thorough with Nāḍi Śodhana Prāṇāyāma. In addition to Nāḍi Śodhana
Prāṇāyāma, one should also be well versed with the following bandha-s and mudra-s.
i) jālandhara bandha
v) agocara mudra
It is important that prāṇāyāma, bandha-s and mudra-s should be practiced only in empty
stomach and should not be practiced when hot weather prevails. It is advisable that these
practices should be done only in early morning or late night, when stomach is empty. In general,
there should at least be three hours gap between food and practice. Any deviation from the
i) Jālandhara bandha:
Jālandhara means continuously netted and appearing like a web and bandha means control.
This is also known as chin lock. By practicing this, flow of blood and prāṇa into various nāḍi-
s (nāḍi includes blood, nervous and lymphatic systems) and cleanse them. There are few
variations.
It would be ideal to sit in padmāsana (lotus posture) while doing this. If this is not possible,
one has to compulsorily sit in ardhapadmāsana, without which this cannot be practiced
effectively.
Sit erect. Place the palms on the knees. There should not be any bend in elbows. Arms should
be straight from shoulders to knees. It would be ideal that both knees are on the yoga mat. If
not, pillows can be kept below the knees. Once pressure is applied on the knees, they should
not go down. As arms are in straight line, shoulders will go up. As far as possible, spine should
be erect. Close the eyes and keep the entire body in relaxed position. After a few rounds of
normal breathing, inhale deeply and hold the breath. Gradually bend the head forward till the
chin touches the chest. Any bends in the arms now should be straightened up. In order to avoid
any stiffness in the shoulders, shoulders should be raised. As we are already holding the breath,
all these adjustments should be done in a few seconds. This is the perfect stage of jālandhara
bandha or chin lock. Under normal health conditions, at the most one can remain in this posture
for a minute or less. As there is no movement in any part of the body during this practice, it is
called lock as this lock is due to chin pressing the chest and it is called chin lock.
Exhaling should not be done until every body part is pulled back to their normal states. First
unlocking should be from relaxing the shoulders, bending the elbows and finally raise the head
backwards and release the held breath slowly. Releasing the breath slowly is important and this
is directly related to the duration of holding breath. If breath is held for longer duration,
During inhalation and holding breath, shoulders should be raised, arms should be fully
stretched and opened palms should be pressing against the knees that are to be fully supported
Another variation is that while inhaling, head can be slightly pushed back and at the
commencement of holding breath, chin should be brought to touch the chest. One more
variation is that the shoulders and arms can be kept in a relaxed manner instead of keeping
them erect. However, it is best to practice jālandhara bandha without any variations.
Main advantage of this bandha is that, it calms down the mind, which is an important factor in
kuṇḍalinī meditation. It also helps in cleansing nāḍi-s and chakras. It unites prāṇa, which is
predominantly present in thoracic region and apāna, which is present in abdominal region. The
union of prāṇa and apāna produces powerful energy at the base of suṣumna (which is situated
in the perineum) where apāna is predominant. This energy is caused due to the friction between
prāṇa and apāna at the base of the spine, where kuṇḍalinī is posited. Due to the potent energy
jālandhara bandha will cause kuṇḍalinī to ascend through iḍa and piṅgala nāḍi-s and if this
On the subtle plane, jālandhara bandha helps in purification of mind and consciousness leading
to higher spiritual planes. There is kūrmanāḍi in the pit of the throat which controls hunger and
thirst. When this nāḍi is activated, it subjugates hunger and thirst of the practitioner, so that he
can meditate for longer duration. Importance of kūrmanāḍi is also emphasized by sage Patañjali
in his Yoga Sūtra (III.32) which says, “kūrma nāḍyāṁ sthairyam”. This means that one has to
concentrate on the area of kūrmanāḍi, which is just below the throat pit. This is called kūrma
because the collar bone area appears like a tortoise, which is known as kūrma.
Mūla literally means root or foundation. But contextually, it means the area between the organ
of excretion and procreation. This area is known as perineum, where kuṇḍalinī is posited and
mūlādhāra is situated just above this. Contraction and expansion of perineum is known as mūla
bandha. Contraction and expansion of sphincter muscles is not mūla bandha, but is known as
aśvini mudra (aśvin means horse). Practicing aśvini mudra is essential for attaining perfection
in mūla bandha. Therefore, we need to understand both these mudra-s concurrently. Since
sexual organs are strongly connected to perineum, simple practice of vajroli mudra is also
essential. These three are the most important bandha-s to awaken the dormant kuṇḍalinī from
the perineum. Out of the three mūla bandha is primary and the other two or secondary in nature.
This image represents the effect of all the three bandha-s on kuṇḍalinī. The arrow with blue
colour represents the effect of aśvini mudra, the one with green colour represents the effect of
vajroli mudra and the one with red represents the effect of mūla bandha. The convergence of
the three arrows represents the position of kuṇḍalinī. The starting point of blue arrow represents
excretory organ, the one with green represents procreative organ and the red arrow in the centre
represents perineum. Thus perineum has three different parts, which vary according to gender.
The muscular portion that connects organs of procreation and excretion is known as perineum.
The size of the perineum is smaller in men when compared to women. Medically a male
perineum is known as prerectal raphe and in women, it is known as perineal raphe. Though it
is difficult to contract rectal muscles, perineum and muscles connected to procreative organs
a) Aśvini mudra:
This is about contraction of sphincter muscles in the anal area. There are few steps involved.
We have to take a comfortable position, preferably a flat and hard surface. Close the eyes lightly
and fix consciousness at mūlādhāra chakra. In the initial stages of practice, it would be ideal to
fix our attention on the anal muscles, which are known as sphincter muscles. Sphincter refers
to a ring of muscles that contract to close an opening. The muscles that close the rectal opening
are called anal sphincters. By fixing our attention on the rectal opening and sphincter muscles,
contract the later in quick successions. It is important that one should try to contract only
sphincter muscles, as normally when anal muscles are contracted, perineum also contracts.
Though this is normal during initial stages of practice, over a period of time, one should try to
contract sphincter muscles in an isolated manner. In the initial stages, there should be sufficient
gap between two cycles. But as we progress, there need not be any gap between two
contraction per session is only ten. Breathing should be allowed to take its own course during
this practice.
In advanced version, this is to be aligned with breath. Slowly inhale with yogic breathing; while
inhaling contract sphincter muscles; retain the breath for a few seconds and while doing so,
sphincter muscles should remain contracted. Release sphincter contraction and exhale slowly.
b) Vajroli mudra:
This is about contraction of muscles of urethra and procreative organ. Take the most
comfortable sitting posture. Keep the spine erect and push the head slightly backwards. Keep
the opened palms on the knees (palms facing down). Fix the consciousness on urethra. Inhale
and hold the breath within (kumbhaka). Now pull the urethra upwards towards the navel.
Continue to contract for a few seconds and release both the breath and the mudra. This should
not be practiced more than five times per sessions. Any overdoing will hamper health
condition. In both the genders, procreative organ should be pulled upwards and with perfection
in practice, one will be able to control sexual energy, which will transform into heat energy
brain. Controlling this nāḍi through certain other practices is an important aspect of tantric
practice.
c) Mūla bandha:
It is best to practice mūla bandha after perfecting the previous two mudras-s, as mūla bandha
is more powerful than the other two in activating kuṇḍalinī. At the same time, if mūla bandha
alone is practiced, it will not bestow the expected benefits. The energy generated from these
different sensitive points cause extensive heat and pressure in mūlādhāra area to awaken the
kuṇḍalinī in a perfect manner. As energy generated is centered and focused exactly on the point
where kuṇḍalinī seeps at the base of suṣumna, making kuṇḍalinī to enter into the path of
suṣumna without causing any syndrome. Hence, practicing this trine is extremely important in
kuṇḍalinī meditation.
Sit in a relaxed manner. Sitting posture is important for mūla bandha. Irrespective of āsana
(padmāsana, ardhapadmāsana, sukhāsana, etc) one practice, placing one of the heels below the
perineum is significant. By keeping a heel pressed against the perineum, it physically applies
pressure on the dormant kuṇḍalinī and makes it active. In women, it is suggested that this
pressure should be applied on labia majora instead of the perineum. This is because of the fact
Close the eyes. Sit erect and in a comfortable position. One of the heels is to be kept as
described above. Now inhale deeply using yogic breathing (expansion of abdomen during
inhalation and contraction during exhalation). Retain the breath. Now contract the perineum,
with breath remaining within. When perineum is contracted when inhaled air is retained
(kumbhaka), the air within will try to find out an exit point, which is readily available in the
form of a minute opening within suṣumna. But at this entry point, kuṇḍalinī is in deep slumber
and kuṇḍalinī is pushed through brahma nāḍi, which is within citriṇi nāḍi of suṣumna. Mūla
bandha is one of the three bandha-s that form mahā bandha. The other two are jālandhara
The bandha-s and mudra-s that are being discussed here should be practiced in empty stomach.
Similarly, Mūla bandha, aśvini mudra and vajroli mudra should be practiced only after
Uḍḍiyāna means flying up. Uḍḍiyāna bandha is contracting abdominal muscles, so that, prāṇa
moves up the spine towards higher chakras instead of moving to the lower chakras. During this
practice diaphragm moves up pushing prāṇa towards anāhata and higher chakras. This bandha
Stand erect by keeping a distance of about 12 inches between the feet; comfortable standing
position is more important than religiously following any prescribed distance between the feet.
Spine should be erect and this can be ensured by standing comfortably and confidently in
Now slightly bend the body forward by bending the knees and with stretched palms hold the
middle portion of both the thighs; right palm on right thigh and left palm on left thigh as shown
in the picture. Bend marginally at the elbows to enable forward bending. Bend forward as much
as possible, so that chin comes very close to kūrma nāḍi as discussed in jālandhara bandha in
the previous part. While bending forward, expel all the air within. If the entire air is not expelled
inhale one more time, maintaining the above posture. When settled in this posture, push all the
air within by contracting the abdomen. Now the lungs are without air. Continue to remain in
this position, which is known, bāhya kumbhaka, contract the abdomen by pushing the
abdominal area towards the spine and lift the abdominal portion towards thoracic area. Before
contracting, one has to ensure that his chest is pushed forward and shoulders are marginally
raised. These movements are needed to facilitate the movement of diaphragm upwards. Any
wrong action could cause serious damage to abdominal organs. Though, it may appear simple,
while practicing this, adequate care should be taken. By continuing the contraction, one has to
move up his palms gradually towards the pelvic region and up. Gradually move to normal
position, chin still in contact with the chest. Now release the abdominal contraction, lift the
chin and inhale. All these three actions should be in succession and in the same order. It is
important that one should not release jālandhara bandha without releasing uḍḍiyāna bandha.
2. Do a few rounds of normal breathing (normal breathing means only yogic breathing).
3. Now bend the head forward and press the opened up palms on mid thighs. Bend elbows to
accommodate forward bending as shown in the above image. While bending forward, all the
air within the lungs should be expelled by exhaling with force. There should be no retention of
4. Do jālandhara bandha, as discussed in the previous part. Chin should be in touch with kūrma
nāḍi (do not over do this part. If one is not able to touch kūrma nāḍi with chin, it is not a
problem. On the contrary, if pressure is applied to touch kūrma nāḍi with chin, this could end
up in serious neck related problems). The red mark in the image is kūrma nāḍi.
5. Now contract the abdomen towards the spine and simultaneously lift the abdomen up, by
pushing the diaphragm towards thoracic region. Push the chest forward and slightly lift the
abdominal and thoracic regions. It’s up and down movement expands and contracts the lungs
respectively). The relevant image is available in part two of this series. At this stage, the
abdomen remains contracted, palms in mid thighs, jālandhara bandha in place. Now the reverse
begins. In yoga practice, if a forward movement is done, same amount of backward movement
is also done to balance the energy flow. Typically this means that for every action, there is an
equal and opposite reaction. This is one of the fundamental principles of yoga.
6. While continuing with jālandhara bandha and uḍḍiyāna bandha, move the palms slowly
towards the pelvic region and come back to normal standing posture.
jālandhara bandha continues. Now the abdominal contraction is fully released. Now release
jālandhara bandha and bring back the head to its normal position.
8. Now inhale slowly.
This completes one round. The whole movement should happen in few seconds, say in 30 to
40 seconds, in quick succession (1 to 8). This bandha helps in removing blocks in suṣumna
(not granthi-s) and also activates maṇipūraka chakra. Uḍḍiyāna bandha also activates solar
plexus (maṇipūraka chakra) which is one of the important centres for energy distribution in the
After attaining mastery in the standing position, uḍḍiyāna bandha in sitting position should be
1. Sit in a comfortable posture with one of the heels pressing perineum, as described in mūla
bandha in the previous part. Spine should be erect and palms should touch the knees as
2. Inhale and exhale with force. Inhalation and exhalation should be only through nostrils,
3. Raise the shoulders by straightening the elbows, apply pressure on the thighs with palms,
and do jālandhara bandha. At this stage, spine in the thoracic region will be fully stretched.
4. Now contract the abdominal muscles (uḍḍiyāna bandha). Remain in this posture for about
10 to 15 seconds.
5. Now release uḍḍiyāna bandha, bring down the shoulders to normal position and finally
mudra and this is known as nāsāgra dṛṣṭi (nāsikāgra means tip of the nose). Since both are
needed while practicing kuṇḍalinī meditation, we need to understand both the mudras.
Śāmbhavī is derived from the word Śambhu or Śiva. Śāmbhava refers to worshipper of Śiva.
Śāmbhavī means the Consort of Śiva, Parāśakti. Therefore, this mudra is related to both Śiva
and Śakti. By properly using this mudra, kuṇḍalinī can be moved towards sahasrāra, where
This mudra is related to eye balls and can be practiced along with meditation. Overdoing this
mudra could cause damage to retinal nerves. In the first stage, śāmbhavī mudra should be
practiced with eyes open and after attaining perfection, this should be practiced with closed
eyes. If this is practiced with eyes closed, pineal gland, which is known as gland of divinity,
2. Close the eyes and take a couple of deep breaths (yogic breathing or diaphragm breathing or
abdominal breathing refer to the same type breathing – contraction and expansion of abdomen,
discussed in uḍḍiyāna bandha). Before beginning any yogic exercise such as mudra-s and
bandha-s, it is advisable to practice deep breathing exercises in order to relax both body and
3. Now, open the eyes and focus on a particular point. In the initial stages, keep the right index
finger just opposite to the nose by stretching the right hand to the maximum extent. Now look
at the tip of the right index finger. In other words, focus both the eye balls on the tip of the
finger.
4. Now move up the index finger and while moving the index finger upwards, continue to look
at the tip of the index finger. Index finger can be lifted up to 12” from its original position.
Without moving the neck, continue to fix gaze at the tip of the finger. The important factors
are that head should not be moved up and down and there should be no tension in facial nerves
and muscles. If the head is not kept straight, the ascension of kuṇḍalinī will face resistance in
higher chakras. But, while practicing this, there are bound to be frowns in the forehead and
tensions in facial nerves and muscles. This is to be avoided carefully. Similarly, if the index
finger is moved upwards more than a foot there could be twin issues. One, head is bound to
move upwards and secondly, there could be enormous strain on optical nerves. Therefore, it is
5. Moving up the eyeballs and bringing back to the normal position is one round and in a
6. After attaining perfection in the above practice, one can proceed to practice this with closed
eyes.
Same procedure as explained above is to be adopted. Please look at the image below.
You will find two spots one in red color and another is in green color. Red color is the pineal
gland, the gland of divinity. The one in green color is pituitary gland, which is known as the
master of all glands which also oversees the functions of pineal gland. Spiritual gland is only
the pineal gland and not the pituitary gland. Since the pituitary gland is the master of all
endocrine glands, pituitary gland is often misconstrued as the spiritual gland. Now using the
same procedure explained above, one should try to look at the pineal gland which is situated
deep inside the frontal bone (forehead area; frontal bone is a bony structure forming the anterior
part of the cranium within which frontal lobes of the brain are placed). The pineal gland is
called third eye and it responds to light. When both the eye balls are focused internally on the
pineal gland, light energy is produced in the pineal gland, as a result of which pineal gland is
well activated. Activation of the pineal gland can be experienced through mild pressure at the
base of the spine and tingling sensation in the nape of the neck and this sensation will be more
pronounced if the groove in the nape of neck is massaged, which could lead to bouts of goose
bumps. If anything goes wrong with kuṇḍalinī ascension above viśuddhi chakra, massaging
While practicing śāmbhavī mudra with closed eyes, one should start focusing internally exactly
behind the central point of the eyebrows (externally, this point is known as interciliary space);
this central point is in the mid position between pituitary and pineal gland, within the frontal
bone. First one has to concentrate on this point and gradually lift the focus on the pineal gland
for some time and again towards sahasrāra. Under normal conditions, one should not practice
more than five rounds. Over a period of time, concentration on pineal gland will produce
immense energy within the skull and this energy can be directed towards sahasrāra by
manipulating breath. This will be useful to move the kuṇḍalinī towards sahasrāra when it
reaches ājñācakra. This part will be discussed in practice section, which will come up after this
part.
c) Nāsāgra dṛṣṭi:
Nāsāgra means tip of the nose (just above the lips. Tip of the nose is often confused with the
beginning point of the nose from interciliary space. This explanation will be useful in
differentiating the different points of concentration in the practical section.) and dṛṣṭi means
Sit in normal meditative posture and focus both eye balls on the tip of the nose. First, this can
be practiced by keeping the eyes open and later, this can be closed with closed eyes. There are
no rounds involved as there is no movement of eye balls involved, except to focus on the tip of
the nose. This also helps in making kuṇḍalinī ascend towards higher chakras, when aligned
This is one of the most important mudra-s. Khecara means flying in the air. It is also known as
lambikā yoga, where lambin means hanging down, referring to the soft palate in the jaw.
Haṭhayoga Pradīpaka (III. 6 and 7) says, that jālandhara bandha, mūla bandha, uḍḍiyāna bandha
and khecarī mudra are known as mudradaśakaṁ (ननननननननन) meaning 10 mudra-s and
with other six mudra-s, they destroy old age and death. It is also said that these mudras are
taught by Śiva. It is further said that these ten mudra-s confer supernatural powers. Khecarī
mudra is also explained in Yoga CūḍāmaṇiUpaniṣad (52). There are two types of khecarī
mudra; one as per Rāja yoga and other Hatha yoga. What is being discussed here belongs to
Rāja yoga.
This mudra is about rolling the tongue backwards and touching the hanging soft palate with
the tip of the tongue. Sit in normal meditative posture. Fold the tongue backwards and try to
touch the soft palate. Breathing can be normal yogic breathing. Continue the contact between
the tip of the tongue and the soft palate as long as possible. To begin with, 10 to 20 seconds
would be ideal and the duration of this connection can be increased over a period of time. This
mudra can be used during the initial stages of any meditative practice.
and above), one can feel the flow of nectar from the skull towards soft palate. Flow of nectar
will be more pronounced while practicing khecarī mudra. This nectar is known as Sudhā or
Saundaryalaharī (verse10). In Śri Cakra navāvaraṇa pūjā, viśeṣa arghya is worshiped as Sudhā
Devi.
Yoga CūḍāmaṇiUpaniṣad (53, 54 and 55) explains in detail the benefits accruing out of khecarī
mudra. It says, “Disease, death, sleep, hunger, thirst, etc do not disturb him. He is no more
But, in due course, the flow of nectar should be arrested by practicing mahā mudra. If
amṛtavarṣini is allowed to flow down, it gets transformed into procreative fluids. Ambrosia is
generated from candra maṇḍala, which exists in sahasrāra and drips down towards sūrya
maṇḍala which exists at maṇipūraka cakra, where digestive fire jaṭharāgni also exists. Hence,
one should also learn to reverse the flow of nectar back to sahasrāra.
Mahā mudra and mahā bandha are two different aspects. Mahā bandha is synchronising three
bandha-s jālandhara, mūla and uḍḍiyāna bandha-s. Whereas, mahā mudra is practiced to arrest
the flow of nectar from sahasrāra through throat chakra to maṇipūraka cakra, by reversing its
flow at throat chakra itself. Hence, Mahā mudra and mahā bandha are to be understood and
practiced separately.
a) Mahā bandha:
Mahā bandha is synchronising three bandha-s - jālandhara, mūla and uḍḍiyāna bandha-s. Sit in
normal meditative posture. After a few rounds of normal yogic breathing, exhale with force the
entire air in the lungs. Now get into bāhya kumbhaka, which means no inhalation should be
done. First do jālandhara bandha followed by uḍḍiyāna bandha and finally mūla bandha. Stay
with these three bandha-s and bāhya kumbhaka as long as possible. Ideal time would be about
30 seconds. It is important that all the three bandha-s are to be done in quick succession, say
within 3 to 5 seconds or even less. Start from the neck, proceed to the abdomen and end at
perineum. While releasing the bandha-s, release mūla bandha first, followed by uḍḍiyāna
bandha and finally release jālandhara bandha and inhale slowly. Releasing bandha-s should
also be in quick succession. All other precautions as explained under relevant bandha-s should
b) Mahā mudra:
This is practiced with stretching left and right legs separately. Sit in normal and comfortable
meditative posture. First, press the perineum with the heel of the left foot (mūla bandha) and
stretch the right foot forward. Now inhale and hold the breath (antara kumbhaka). Bend forward
and hold the toes of the right foot with both hands. Now follow the details given below.
1) After doing mūla bandha with the left foot, do khecarī mudra and continue to remain in
3) Then release śāmbhavī mudra first, followed by jālandhara bandha and finally mūla bandha
4) Follow the same procedure with the other leg. Press the perineum with the heel of the right
foot and stretch the left foot forward. Rest remains the same.
Mahā mudra helps in making the kuṇḍalinī ascend through suṣumna by blocking iḍa and
piṅgala nāḍi-s.
1. Practice and remain in mahā bandha for about 30 seconds. Mahā bandha can be practiced
for the maximum of ten times. Total time taken for actual practice could be around six minutes.
Rest of the time can be used for normal breathing (normal breathing between any two rounds).
2. Do khecarī mudra for about five times and this should be followed by agocarī mudra. After
practicing these mudra-s with eyes open, it would be ideal to practice these two mudra-s with
closed eyes. Each of these mudra-s can be practiced ten times in advanced stages. This could
take another six minutes. One round involves ordinary position of the eye balls, mudra and
3. Mahā bandha and mudra-s should be practiced twice a day for fifteen minutes for each
session. In addition to this nāḍi śodhana prāṇāyāma should also be practiced as per the chart
given in part 3 of this series. First prāṇāyāma should be practiced followed by mahā bandha
and mudra-s. Nāḍi śodhana prāṇāyāma could take about another ten minutes. In the morning
session, it would be ideal to practice early in the morning. Evening session can be practiced
when sun is about to set or after sun set. When sun is at its peak, no practice should be done.
4. After practicing the above prāṇāyāma, mahā bandha and mudra-s normal meditation should
be practiced at least for fifteen minutes during each session. At this stage of practice, we need
to practice prāṇāyāma, mahā bandha mudra-s and meditation for forty five minutes twice a day.
This practice should be followed continuously for a period of two months without fail.
Practicing kuṇḍalinī meditation could take about another forty five minutes per session. Thus
we may have to practice 90 minutes in the morning and 90 minutes in the evening in empty
stomach. However, this time will be considerably reduced when one attains perfection
This completes the preliminaries of kuṇḍalinī meditation. From the next part onwards, chakra
There are many methods and techniques by which kuṇḍalinī energy can be activated. There are two
possibilities in kuṇḍalinī activation. One is involuntary activation, when immense devotion transforms
into love for Parāśakti; Parāśakti means the Power of Divine. Second is activation through practice.
Former is far safer than the latter, as automatic ascension happens due to Śaktipāta (descent of Her
Grace). When She showers Her Grace, the aspirant undergoes instantaneous transformation and
during this time, kuṇḍalinī ascends on its own. During activation through practice, the depth of
devotion is extremely important. Without the highest level of devotion, it is not advisable to practice
kuṇḍalinī meditation and even if practiced, it could lead to some inexplicable syndrome, which is often
called kuṇḍalinī syndrome. In the case of Śaktipāta, Divine energy descends from the cosmos into the
body of the aspirant through an orifice known as brahmarandra at the top of the skull and this Divine
energy enters through the spinal cord and activates the dormant kuṇḍalinī energy at the perineum.
Only during this type of activation, extraterrestrial visions and decipherable sounds are possible. One
can consider himself/herself as a blessed one, when Śaktipāta is showered, which instantaneously
makes one realize the Self. Unless one is thorough with the procedures and other intricacies of
kuṇḍalinī meditation, it is always better to refrain from practicing this. Role of a Guru is extremely
important in kuṇḍalinī meditation, as many times during practice, one will have several doubts.
Before we proceed further, it would be wise to read this interpretation given under Lalitā
Sahasranāma 110. “Kānci Paramācāryā in his magnum opus ‘Voice of God’ observed the following
about Kuṇḍalinī yoga: “Kuṇḍalinī yoga is not the only path available to the seeker. Choose any path
other than it, adhere to it with a mind that is one-pointed and with faith and sincerity. As you advance
to a high state on this path, your breathing will change automatically and it will be similar to that of
one practising yoga-s. You may even be aware of it; the breathing will change on its own” and after
saying that one’s breath will undergo modifications, he says, “....the movement of breath will impinge
on the nerves in the roof of our head and touching the feet of Ambāl (referring to Śaktī) create a flow
of ambrosia. Even in worldly life when we are in ecstasy of delight our breathing stops and we faint. In
this, there is reflection of the emotion experienced by us during kumbhaka (holding breath). During
this time we exclaim: ‘Ah, I feel cool in the crown of my head.’ This also means that a tiny droplet of
the ambrosia has trickled on the nerves in the crown of the head. I have said this to show that even
by following the path of devotion you can have inward experience of sublime nature.”
There are two methods to activate kuṇḍalinī through practice. The first method is the proven method
in which beginning from mūlādhāra, every higher chakra is activated step by step. This takes a longer
time to activate higher chakras. In this method, meditation is done at every chakra, so that every
chakra is not only fully activated, but also well balanced. But there are some risks involved. Activation
of chakras can be done only with the help of prāṇa and consciousness. In this method, while moving
from one chakra to the next higher chakra, there is a possibility that the prāṇa does not move through
suṣumna and instead could move through iḍa and piṅgala, causing side effects and most of the times,
any damage caused to the system is difficult to repair. Such effects are known as kuṇḍalinī syndrome,
which cannot be explained as this will vary from person to person. One common thing in kuṇḍalinī
syndrome is that, it is bound to affect the nervous system and brain leading irreparable psychic state.
However, if proper foundational practices such as prāṇāyama, bandha-s and mudra-s are perfectly
practice under the direct guidance of a Master/Guru. Whatever being discussed here is applicable only
to those who have attained perfection in various practices discussed in the previous parts (1 to 9).
The second method is to activate the pineal gland situated very close to ājñā chakra. If ājñā is activated
fully, pineal gland gets automatically activated. This is comparatively a safer method, as directly
activating ājñā chakra will avert kuṇḍalinī syndrome, as in this method, there are least chances of
kuṇḍalinī ascending through either iḍa or piṅgala. Further, in this method kuṇḍalinī is not awakened
straightaway, as a result prāṇa first purifies suṣumna to enable kuṇḍalinī at the time of awakening to
traverse through suṣumna without any blocks. Prāṇa not only cleanses suṣumna, but also blocks iḍa
and piṅgala during ascension of kuṇḍalinī. This action of prāṇa is known as prāṇa-utthāna.
Let us understand what prāṇa-utthāna is. As we know, prāṇa is the vital force or life energy and
utthāna means ascension or causing to ascend. Prakāśa (Self-illumination) is Śiva and Śakti (svātantrya
śakti of Śiva) is Vimarśa (Self-consciousness of Śiva). When Śiva is Light, it is Śakti who makes His Light
get reflected on worldly objects created by Her. It is only the reflection of His Light and not direct Light.
His direct Light is known as Kālāgni, the fire meant for annihilation of the universe. In order to avert
annihilation, Śakti casts a veil around this Light and this veil is known as māyā. By praying to Her, She
removes the veil of māyā cast by Her and when the veil of māyā is removed, Śiva is realized. The veil
of māyā can be removed only by Her Grace known as Śaktipāta (descent of Her Grace on the aspirant).
Kuṇḍalinī is the subtlest and yet, the most powerful form of Parāśakti. She manifests in the form of
three types of kuṇḍalinī and this is known as Her triple emission. Vimarśa can also be explained as
emission, as emission means the act of causing to flow forth. Parāśakti emits the Light of Śiva to create
and sustain the worldly process. Her emission happens through three aspects of kuṇḍalinī -
śaktikuṇḍalinī, parakuṇḍalinī and prāṇakuṇḍalinī. In Her non-emitting state, She merely remains as
dormant kuṇḍalinī, though She is highly potent and in this form She is known as Śaktikuṇḍalinī. While
lying in dormant state, She encompasses parakuṇḍalinī and prāṇakuṇḍalinī. At this point, we are not
going into more details, as this will involve further discussion of Trika philosophy. To understand this
in a simpler way, at the time of formation of foetus, prāṇa gets deposited in mūlādhāra just above
kuṇḍalinī. During prāṇāyama and other practices, this prāṇa rises up from mūlādhāra chakra and if
practice is perfect, it enters through suṣumna and cleanses the innermost nāḍi called citriṇī, also
known as Brahma nāḍi. Only when citriṇī nāḍi is purified, ascension of parakuṇḍalinī will happen in
the way it should ascend. It is only parakuṇḍalinī, that ultimately unites with Śiva at sahasrāra.
Parāśakti’s Abode. She remains there in Her subtlest form Kuṇḍalinī and akula-sahasrāra is Śiva’s
Abode. When their union takes place at sahasrāra, it signifies the union of Śiva and Śakti and when
this happens in our body, it signifies realization. It is also said that when this union takes place, one’s
karmic account is totally annihilated, but many do not subscribe to this view. If this view is accepted,
the explanation for jīvanmukta becomes obliterated. It can be said that at this stage, a practitioner
At this point, we understand that kuṇḍalinī does not ascend in the beginning, but it is only prāṇa
(prāṇakuṇḍalinī) from mūlādhāra chakra that goes up to cleanse citriṇī nāḍi, through which
parakuṇḍalinī travels to meet Śiva at sahasrāra. This cleansing process will not happen if nāḍi śodhana
prāṇāyāma (discussed at the end of part 3) and other practices described in other parts are not
followed meticulously.
Energizing ājñācakra:
By this practice, kuṇḍalinī will not ascend. This will activate prāṇa-utthāna to clean citriṇī nāḍi; during
this process, not only citriṇī nāḍi is cleansed and purified, but also iḍa and piṅgala are blocked. This
Take the sitting posture as discussed in the previous parts. Do yogic breathing. Breathing has to be
slow and deep. First few rounds of breathing may not be slow and deep. When breathing becomes
slow, fix the attention on the ājñā chakra using śāmbhavī mudra (with closed eyes). This is not exactly
śāmbhavī mudra, as there is a modification. In this modified form of mudra, which is neither śāmbhavī
mudra nor nāsāgra dṛṣṭi, first fix the concentration on the pineal gland (ājñā chakra) using both the
eye balls (pineal gland is discussed in part 9 of this series). After a minute or two, shift the attention
to anāhata chakra (heart chakra). Continue to fix the attention there. Without moving the awareness
from heart chakra, inhale and exhale. At the time of inhalation, visualize that cosmic energy is entering
into the body and at the time of exhalation, visualize that citriṇī nāḍi is being cleansed. Both these
visualizations are to be done on the spinal cord. When our attention is fixed at anāhata chakra,
following happen.
This image explains this practice. Violet colour star just above the central point of eyebrows is the ājñā
chakra, behind which pineal gland is situated. Two downward black arrows indicate the focus of the
eye balls on the heart chakra, which is in green colour. The red colour upward arrow is the upward
movement of prāṇa cleaning citriṇī nāḍi. It can be observed that when prāṇa ascends from the base
chakra, it traverses through ājñā chakra and then to sahasrāra. This process is called prāṇa-utthāna or
ascension of prāṇa.
2. As we are not using any force to awaken the kuṇḍalinī, it continues to remain in its hibernated state.
3. Deep inhalation and exhalation work on prāṇakuṇḍalinī at mūlādhāra chakra to become active and
as a result, prāṇakuṇḍalinī moves up through citriṇī nāḍi. When prāṇakuṇḍalinī enters citriṇī nāḍi,
activities of iḍa and piṅgala are annihilated. When iḍa and piṅgala are blocked, the only way for
prāṇakuṇḍalinī to move up is through citriṇī nāḍi and thus, kuṇḍalinī syndrome is averted.
4. When this is perfectly practiced, the passage of kuṇḍalinī is completely cleared of any blockages
and when parakuṇḍalinī ascends, it ascends with ease and to higher chakras.
5. When prāṇakuṇḍalinī moves through the citriṇī nāḍi within the spinal cord, it goes up to sahasrāra
When the path of Kuṇḍalinī is cleansed, Kuṇḍalinī can be activated with ease and confidence.
psychic chakras. This article discusses about cleansing chakras. Chakras should not have any blocks
and should be able to spin freely. However, we must also remember that these chakras are only
psychical in nature and do not exist in the form of wheels. These chakras are connected to endocrine
glands. All the endocrine glands function under the control of pituitary gland, which is situated just
IMAGE 1
Both pineal and pituitary glands are situated very close to each other behind ājñā chakra, in the middle
IMAGE 2
When pineal gland is activated, pituitary gland also becomes hyper active. Pituitary gland is also known
as the master of all endocrine glands. Let now have a look at how each chakras are associated with
All these glands are under the direct control of Pituitary gland, which is related to sahasrāra. In the
last article we have discussed about prāṇa-utthāna or ascension of prāṇa from mūlādhāra chakra. This
was dealt with in the last section of the previous article which can be read here: Kundalini Meditation
– part 10. Understanding this part as well as Kundalini Meditation – part 3 are extremely important
before proceeding to cleanse the chakras. In part 3, nāḍi śodhana prāṇāyāma is discussed in detail.
Without practicing nāḍi śodhana prāṇāyāma, progress in kuṇḍalinī meditation may not be significant
and often one ends up only with prāṇa-utthāna, which is nothing but an illusionary or deceptive
ascension of kuṇḍalinī. Often we are misled by pulsations, twitches, pricking sensation, build up of
pressure, etc at ājñā chakra. These symptoms are mostly due to prāṇa-utthāna. However, this also
could signify that kuṇḍalinī is ready to ascend. These symptoms and experience vary from person to
person. Generally, one can find out whether his or her kuṇḍalinī is ready to ascend. As already
discussed, the ascension of kuṇḍalinī primarily depends upon the depth of love for Divine, which can
IMAGE 3
This is the side view of psychic chakras, where face is at the top marked in black. Above the face
sahasrāra is marked and other chakras are marked below sahasrāra and ājñā. In the previous article,
we have learnt to cleanse citriṇī nāḍi. In the above process only citriṇī nāḍi was cleansed. Cleansing
chakras are important because, they spin in such a way to aid the ascension of kuṇḍalinī as smooth as
possible. In fact these chakras either decrease the speed of the kuṇḍalinī or increase the speed of the
kuṇḍalinī depending upon various physical and psychological factors of the person concerened. These
factors are directly related to mind and physical strength of the body. Therefore, chakras can spin both
clockwise and anticlockwise and many times we may not be even aware of how chakras spin. When
they spin, they produce extensive energy. For example, when anāhata chakra is active, energy of love
is manifested.
In the previous article, we have cleansed citriṇi nāḍi from ājñā chakra and also energised it. Using ājñā
chakra, we have to cleanse other chakras. Posture explained in the previous article is to be strictly
followed. But there is going to be some change in the breathing pattern. Here inhalation and
exhalation will be connected to ājñā chakra and with any one of the other chakras below and sahasrāra
above.
We have to visualise that we are inhaling and exhaling through ājñā chakra. First let us cleanse
mūlādhāra chakra. Concentrate on ājñā and mūlādhāra and visualize an oval shape track connecting
these two chakras, as mentioned in the image 3 above and image 4 below. The red coloured oval
shape shows how ājñā and mūlādhāra are to be connected. Using both the eyeballs, fix the attention
on ājñā chakra. Inhale through ājñā chakra and this inhalation is to be visualized, as the air we inhale
enters only the lungs. Now exhale to mūlādhāra chakra which is to be visualised again. Consciousness
should be fixed on mūlādhāra chakra till the entire air is exhaled. While shifting the consciousness,
use both the eye balls. To explain this further, both the eye balls should be fixed at one chakra at a
point of time. This is further explained below. There are several steps involved and let us understand
1. Each chakra including sahasrāra is to be cleansed from ājñā chakra, which has already been
2. At the time cleansing a particular chakra, consciousness should move from ājñā to that particular
chakra and back. For example, let us take mūlādhāra chakra. To begin with, after taking sitting posture
as explained in the previous part and after performing nāḍi śodhana prāṇāyāma, we have to move to
3. It is assumed at this point that we do only yogic breathing. Without yogic breathing, chakras cannot
be effectively cleansed.
4. To begin with we have to energize ājñā chakra first. After energising ājñā chakra, visualize a oval
shape, connecting both front and back sides of the body. This can be seen in the image 3 above.
5. Now move the eye balls along the visualized line. In the case of mūlādhāra chakra, this line can be
noticed outside red area. Red represents mūlādhāra chakra. It can be observered that when outer
lines are connected, an egg shape or an oval shape can be noticed. The shapes of the eggs get reduced
when we move closer to ājñā chakra. Technically, it can be explained that due to the decrease in the
distance between ājñā chakra and the respective chakra. For example, let us take anāhata chakra,
which is much closer to ājñā than mūlādhāra. This can be compared to altitude of a descending aircraft
while landing.
6. Let us now begin the process of cleansing mūlādhāra. To begin with, inhale through both the
nostrils, using yogic breathing method. Move down the eye balls along the visualised oval shaped line
marked B to mūlādhāra (marked C) from ājñā, marked A in the image 4 below. On the left is the back
of the body and on the right is front of the body. While moving down the eye balls towards mūlādhāra,
exhale and on reaching mūlādhāra, exhalation should have been completed. Exhalation should sync
with the movement of eye balls (consciousness or attention). When exhalation is complete on
reaching mūlādhāra, stay at mūlādhāra for a few seconds. This is known as bāhya kumbhaka, as no
breath is held within the body. This practice is explained in figure 4 below. We use both bāhya
IMAGE 4
7. Now lift the consciousness from mūlādhāra to ājñā along with inhalation through the front of the
body in the oval shaped visualized line D and end at ājñā chakra, marked A. Continue to remain with
antar kumbhaka at ājñā chakra for a few seconds. This completes one round.
9. Now, the entire process is be reversed. In the previous practice, we synced exhalation while moving
consciousness from A to C via B and synced inhalation while moving consciousness from C to A via D.
In this practice this to be exactly reversed. Inhale at ājñā chakra, move consciousness and exhalation
via D to C from A. Stay at C with bhaya kumbhaka for a few seconds and move consciousness syncing
10. Three times referred in 8 above and three times referred to 9 above makes one round of cleaning
of one chakra.
11. The same procedure is to be adopted for all other charkas, including sahasrāra.
This may appear confusing, but if understood, this can be easily practiced.
Precautions:
It is quite possible that one may feel drowsy or giddiness while practicing this. If intensity of giddiness
is more, open the eyes and resume after sometime. Reduce the number of rounds. Stomach should
be empty while practicing this. It would be ideal to practice this for all the chakras and sahasrāra in
At the end of this practice, we would have cleansed citriṇi nāḍi as well as all the psychic chakras. The
next step would be to ascend the kuṇḍalinī with mild force. Sometimes, depending on the intensity of
love for the Divine, kuṇḍalinī may ascend after completing both the cleansing processes (citriṇi nāḍi
After having discussed about both theoretical and practical aspects of kuṇḍalinī, in this last
part, we will discuss activating kuṇḍalinī using the techniques discussed in the previous parts.
However, it is extremely important that no excessive force should be used in any of these
practices. Similarly overdoing any of the procedures could cause damage to the physical body.
Such damages are known as ‘kuṇḍalinī syndrome’ and many times, this may not have proper
treatment. Therefore, it is extremely important that all the previous parts are read and
understood properly. In particular, one should be conversant with nāḍi śodhana prāṇāyāma and
abdominal breathing. At this point it is assumed that we are conversant with all the procedures
This practice could take longer time, around an hour. This includes making the kuṇḍalinī to
leave its base, the perineum and take it to sahasrāra and bring her back to Her abode, kula
sahasrāra, a point below mūlādhāra chakra. Typically, this is known samayācāra worship and
During this practice, one’s sitting posture is significant, as improper posture could cause
shoulder stiffness, back pain, headache, rashes in the body, lack of appetite, weight loss, etc.
Diet restrictions are also essential. Intake of higher amount of milk products, plain water, more
fruits and vegetables along with normal diet is the right diet. As far as possible, spicy food
should be avoided. In general sattvic food (purity and benignity) is ideal during this practice.
Once kuṇḍalinī is well activated, it will decide what is essential for the body. When we speak
about kuṇḍalinī, we refer to the subtlest form of Parāśakti. Therefore, ascension of kuṇḍalinī
Since one has to be seated for a longer duration, the seating should be the most convenient
posture, often called sukhāsana. The surface on which one is seated should neither be hard nor
soft. Sitting under a fan or sitting in air conditioned room, etc is to be decided on the climatic
conditions. As this practice could generate heat in the body, it is better to have water in a
container by the side. During this practice, the practitioner’s body should not be touched by
Open the palms and place them in the place between thighs and abdomen, as shown in the
image. Please note that this posture is different from the postures explained under mudra-s and
bandha-s earlier. While practicing them, our palms were kept on the knees. Here they are to be
placed differently. The gap between the trunk and the upper arms should also be the same as
shown in the image. The advantage of this posture is that arms will be in line with the trunk,
which will not cause any stiffness in the shoulder. Further, while sitting in this posture, the
head should be slightly tilted backwards. The position of the head can be marginally adjusted
forwards or backwards depending upon the feel of movement of energy through the neck area.
During practice, this can be observed. Shoulders should be slightly lifted so that there is no
stiffness in the sternum area (this is the place where neck muscles are inserted in the top of the
trunk region in the front). Pressure in this area can be felt if the position of the shoulder is
wrong. Similarly, both the shoulders should be in a perfect vertical line. These are extremely
Both the nostrils should be kept clean. It is advisable to wear lose clothing. Inner garments
should be loose and should not hold on to the body tightly. The entire practice should be done
in empty stomach. A sip of plain water should be taken just before the commencement of
practice. It is ideal to practice this either in the morning or in the evening or night, provided
Practice:
Movement of kuṇḍalinī purely depends upon breath and consciousness (total fixation of
awareness at a particular point at a given time). It is assumed at this point that the citriṇī nāḍi
and all the psychic chakras are cleansed. These procedures are explained in the previous
sections. Entire procedure is given below in numerical order. Whenever inhalation, exhalation
and breathing are referred, it means only yogic breathing (contraction and expansion of
While performing the first three, concentrate on the mūlādhāra chakra and notice for any subtle
vibrations there. Many times vibrations will not be felt, hence feeling the vibration is not the
1. Inhale and simultaneously do aśvini mudra; exhale and release aśvini mudra, both at the
2. Inhale and simultaneously do vajroli mudra; exhale and release vajroli mudra, both at the
3. Inhale and simultaneously do mūla bandha; exhale and release mūla bandha, both at the same
4. Take rest and do normal breathing. It is preferable that eyes remain closed throughout the
practice. However, if giddiness is felt, eyes can be opened and closed. It advisable to keep the
eyes closed, as opening the eyes could result in dilution of our concentration.
Practice:
5. Inhale and simultaneously practice all the three mudras discussed 1, 2 and 3 above. Contact
the abdomen using uḍḍiyāna bandha with air within (kumbhaka). While inhaling, raise your
shoulders marginally up. While doing this, focus on maṇipūraka chakra. Release the three
7. Inhale, do all the three mudras (1, 2 and 3 above) along with uḍḍiyāna bandha. During
inhalation, lift your shoulders by applying pressure on the place where palms are kept. Now,
bend the head forward by gradually exhaling, which is known as jālandhara bandha. By the
time chin touches the chest (kūrmanāḍi), you should have completely exhaled the air.
9. In this stage, we have to make the kuṇḍalinī go up and up from mūlādhāra using short
breaths. It is like making a badminton ball not to fall down using a racquet. When the ball
comes down, we hit it back to go up. In kuṇḍalinī meditation, ball is the kuṇḍalinī, our breath
is the racquet and the arm holding the racquet is our consciousness.
Inhale, do mudra-s (1, 2 and 3) above. While inhaling, expand the abdomen (uḍḍiyāna bandha).
While bending the neck forwards exhale slowly and gradually synchronising with the
movement of the chin towards the chest. At the time of exhalation, raise the shoulders and pull
the energy from mūlādhāra. If the shoulder is not raised, it could cause stiffness. After two or
three rounds, area around mūlādhāra will become warm. Repeat this process few times (3 to
10. Inhale, do the three mudra-s and expand the abdomen and exhale. This should be done in
quick successions. Inhalation and exhalation along with the three mudra-s and jālandhara
bandha should be done in quick succession. During every exhalation, visualize that literally the
kuṇḍalinī is being pulled from mūlādhāra. Its crawling movement will be felt in the spinal cord.
Feel of the crawl could vary. It could be in the form chillness or warmness. This feel differs
from person to person. In some persons, this sensation will never be felt.
11. Further upward movement of kuṇḍalinī should be effected using the three mudra-s and
through abdominal breathing. In order to ensure that the kuṇḍalinī does not go back to
mūlādhāra, very short breaths should be used to keep it in higher chakras (like badminton ball
and racquet). Eye balls should be internally focused on the point where kuṇḍalinī has ascended.
While levitating (ascension against the gravitational force) kuṇḍalinī, we have to use short
breaths, lifting of shoulders, the three mudra-s and the eye balls. This is to be practiced till
12. From anāhata to ājñā, the same method is to be followed. Additionally, using nāsārga dṛṣṭi,
fix the attention on the heart chakra. Along with the breath move the eye balls to focus on
viśuddhi chakra. Short breaths should always be used to keep the kuṇḍalinī in higher chakras.
13. Now, we will be able to feel powerful vibrations in ājñā chakra. The pressure in ājñā chakra
will be felt around the head, more so in the forehead. The air we exhale will be warmer than
14. Remain in ājñā chakra for a longer duration, say about five minutes. Practically, we will
not be aware of the time, as our concentration will fully fixed on the kuṇḍalinī. Losing
15. To complete one full cycle, we have to move kuṇḍalinī till sahasrāra. From ājñā to
sahasrāra, other mudra-s need not be used except short breaths and śāmbhavī mudra (with
closed eyes).
16. When kuṇḍalinī is perfectly awakened and quite active, on its way to sahasrāra, it passes
through two minute, yet very powerful chakras known as mind (manas) chakra and soma
chakra. When kuṇḍalinī reaches manas chakra, it causes Bliss. When the kuṇḍalinī crosses
manas chakra and reaches soma chakra, it produces nectar (amṛta), which drips down towards
the throat. This nectar not only strengthens the body, but also acts like immunity booster against
diseases. In the initial days, this nectar can be consumed. Later on, this nectar is to be pushed
17. When kuṇḍalinī reaches sahasrāra, it will reach a point called brahmarandhra, which is an
extremely minute aperture. This is explained as Brahman's orifice, a suture or aperture in the
crown of the head, through which the soul is said to escape at the time death. When kuṇḍalinī
reaches brahmarandhra, it establishes a connection between our body and the cosmos. Since
kuṇḍalinī is neither the soul nor consciousness, it will not go past brahmarandhra. When
kuṇḍalinī is in sahasrāra, top of the head becomes very warm and this could cause some blisters
or rashes in the body. How to reduce this heat has been already discussed.
18. When kuṇḍalinī reaches sahasrāra, it also triggers higher levels of trance (nirvikapla
samādhi). This stage is similar to unconscious stage, which could make the body to fall down.
Hence, one has to be extremely careful. There should be no lamps burning in the area of
meditation. Such minute things should be taken care of. This does not mean that everyone will
enter this stage or could fall down during this stage. Intensity of this stage depends upon one’s
19. When kuṇḍalinī reaches sahasrāra, one has to take some time to experience this unique and
inexplicable stage of happiness it produces. This is the time when Parāśakti showers Her Grace,
known as Śaktipāta. The effect of Śaktipāta is phenomenal and inexplicable. It is called the
Descent of Divine Grace. Many things could happen after Śaktipāta. It also paves way for
absorption into Śiva (liberation). There are other interpretations for Śaktipāta and according to
many Śaktipāta is possible during proper initiation by a Self-realized Guru. The right and
logical explanation is that Śaktipāta is possible only through the Grace of Parāśakti through
20. Bringing down kuṇḍalinī from sahasrāra to lower chakras is also important. In highly
evolved practitioners, kuṇḍalinī will not go down beneath maṇipūraka (navel chakra). This is
perfectly in order. Descent of kuṇḍalinī should be managed only with breath and consciousness
(consciousness means using both the eye balls to look at a particular point). Kuṇḍalinī on its
own will move down from sahasrāra towards lower chakras via ājñā. But this descent should
When kuṇḍalinī is in sahasrāra, it would have produced a lot of energy and this energy would
have accumulated in the area around sahasrāra. This entire energy is also to be moved down
and grounded, otherwise, it could cause inconvenience in the head. In order to move down this
visualization; breath will only enter and exit the lungs and not through other parts of the body.
Generally, inhalation and exhalation are visualized to move the kuṇḍalinī up and down the
spine. Effectively this is visualized by fixing our consciousness on a particular point. We have
to fix our consciousness on a particular point and visualize that we are inhaling and exhaling
through a particular point and the vibrations can be observed on that point. This visualization
is often used to bring down the kuṇḍalinī from higher chakras to lower chakras. If kuṇḍalinī is
not descending smoothly, we can rotate our shoulders in anticlockwise manner. Similarly,
clockwise rotation of shoulders will smoothen kuṇḍalinī’s ascension. During this practice, it is
important that head is slightly pushed backwards. When the shoulders are down, we have to
push the kuṇḍalinī down with our breath during its descent and when the shoulders are up, we
21. When kuṇḍalinī reaches maṇipūraka during its downward journey, kuṇḍalinī meditation is
complete. After completing kuṇḍalinī meditation, without getting up immediately, lie down
flat in supine position (face facing the sky). Stretch the hands sideward ensuring enough gap
between the hip and palms. Palms should be opened completely and should be facing the sky.
Similarly, sufficient gap should be there between the feet, so that inner thighs do not rub against
each other. Do normal yogic breathing and relax. After sometime, turn towards the left and get
Conclusion:
postures, will not cause any harm. One should not rush through to taste the ultimate result. If
we progress slowly and steadily, we can surely become a Yogī. There are contradictory
opinions about marital life while practicing kuṇḍalinī meditation. It is wrong to say that one
There could be many doubts while practicing kuṇḍalinī meditation. All such doubts should be
referred to the teacher who teaches this meditation. It is always better to practice this in the
presence of the teacher. If one does not have a teacher, such doubts should be referred to a
← PREVIOUS ARTICLE
Next Article →
kindle editions.
This book about Kundalini discusses about both theoretical and practical aspects of kundalini
meditation, which is generally considered as a complex subject. There are many serious
syndromes manifest only due to lack of proper understanding and practice. This book dwells
This book also explains the importance of proper postures, breath control, meditative
techniques, etc. A few explanatory images are also provided. Apart from dwelling in detail on
preliminaries and practices, this book also explains step by step procedure to attain perfection
in kundalini meditation.
Throughout this book, IAST font is used and a few characters of these fonts may not appear