PTMx

1. Protective bracing, rest, ice, compression and elevation of (R) leg to decrease pain.
(SPECIFIC DURATION)
2. Gait training with crutches PWB on (R) knee to promote better ambulation. (WHAT TYPE OF
GAIT TRAINING)
3. AAROM of (R) towards 45° flexion by 10 reps x 2 sets x 20 sec rest interval
4. Isometric exercises towards (R) knee flexion & extension 10 reps x 2 sets x 20 sec rest interval
(HOW MANY SECONDS HOLD AND WHAT ANGLE)
5. Ankle pumps for reps to promote better circulation. (SPECIFIC PARAMETERS)

Progression:
1. Gait training with crutches to FWB on (R) knee
2. Heel/toe raises exercises for 2 sets x 10 reps x 20 sec hold
3. Open chain exercises towards 50° (R) knee extension for 2 sets x 10 reps (SPECIFIC
EXERCISE)
4. Trunk & pelvis stabilization exercise

Home Instructions:

1. LE stretching program
2. Strengthening exercise