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  • Ejercicios de Fortalecimiento Muscular

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    Joselin Rosales Ortega
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    © All Rights Reserved
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    137 views5 pages

    Ejercicios de Fortalecimiento Muscular

    Uploaded by

    Joselin Rosales Ortega
    ejercicios

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Ejercicios de Fortalecimiento Muscular

    MUSCULO CUADRICEPS

    SENTADILLAS EN LA PARED LA POSTURA DE LA SILLA

    CRESCENT POSE
    ISQUIOTIBIALES

    Retenidas Flexión con piernas abiertas

    Flexión sentada

    GLUTEOS
    PSOAS
    Alargar y Fortalecer el Psoas

    Recto anterior

    OBLICUOS
    PARABERTEBRALES

    TRICEPS

    BICEPS
    PECTORALES

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