Awareness Techniques

William Swygard
Audio transcripts
What are the Awareness Techniques about ?

William Swygard´s Awareness Techniques are a set of tools, of spiritual technologies so

to speak, that easily grant access to higher states of consciousness. This mystical state
is characterized by a direct link to universal knowledge. It reveals knowledge on all
things, on all the creation and clear vision into the present, the past and the future.

The awareness techniques start with the multi-level technique which is a tool of
integration of consciousnesses. By this tool all types of awarenesses (detail, mind,
energy and concept) are put in action resulting in an illuminate state and a direct link
to the Spirit is established. As a result any question we make gets instantly answered.
Also, in this state one is able to read one Soul (personal records) and by running past
lives realize we are more than we think we are. It´s the becoming aware that we are
consciousness that continues after death. As Pythagoras said “Man know thyself; then
thou shalt know the Universe and God”.

After twenty or so runnings and having spent considerable time in the between lives on
the higher planes, we are ready to understand and accept the multi-plane technique. This
technique allows access to higher aspects or planes of our consciousness. To experience,
to integrate, to communicate with higher layers of consciousness. Each with its own
“body”, its own set of senses and different activities attributed. We now find ourselves
as part of a group of beings on other dimensions. There are 9 other higher
consciousnesses linked to our own (we are on the 3rd plane and the others go from 4th to
the 12th plane). We may ask to see into the future. A combination of both techniques in
action removes all barriers and we become indeed a Master. There are no secrets in the
physical creation withheld from us now.

The perfecting the spirit technique will reintroduce us to our spirit. It will allow to
complete the cycle of spirit-to-man with man-to-spirit. At this point we realise we are
the Creator.

Essentially, Awareness Techniques will allow to know ourselves, show us why we are here
and help us realize the real meaning of life that is the Creators´ request at the moment of
creation : “Go know the creation and return it to Me”.

AS
May 2018
= TAPE 1

... through the beauty of the language that he speaks (?) I'm bringing all of you
greetings. It matters not whether you're young or what we consider old, no matter the
race you belong to, creed, color. I bring you greetings.

I'm about to introduce a subject called Awareness Techniques. This business of awareness
techniques is far older than planet earth. It is far older than you could ever realize its
extents. It's good enough we have brought members of this creation this far in line in
progress. It is also designed to bring the members of this creation clear to the end of
what is called the creation.

So it's very easy for me to say that everyone can do this. The only difference between
what you're doing now, what you know, what you do, what you think, how you behave
and the awareness techniques is that after doing the awareness techniques in the right
amount, at the right time, in the right order, you are not limited to anything the mind
can bring to you.

I can easily say and you can easily remember that you did this once but after this
sojourn on the earth it becomes lost to your memory. You can once again by using the
awareness techniques remember far more now than you ever knew before. You can
remember all of your past existence and I mean very in great detail. You can remember
everything that you ever did, or said, or thought. And that seems like a big bite for most
people to swallow but by following these easy instructions from all the level awareness,
all the plane awareness, perfecting the spirit, you too will be among those many many
on this earth who now remember for every activity since they were created.

Some will say they have a great deal of difficulty studying these first three books but I
maintain they don't read them correctly or follow them word for word. That is because
they often times have become very concerned about other things and as the technique
says don't mix this with other things. The people have a tendency to do this unbeknownst
to them.

So in this way of little introduction we're going to tell you all a few things and that is
everybody can do these techniques. This means that we're going to take the techniques
rather slowly and take each paragraph sort of speak, it's very important in these
techniques and explain them a step at a time as if I were here with you. You're going to
require someone other than I who is with you to kind of supervise or overlook or help you
study and grasp the meaning of each paragraph. This will require some fastidious
studying, practice on your part.

I can tell you from the very beginning the awareness techniques on one hand are very
simple but yet from the workaday world, the live a day world that we have you will find
that they show you many things that you have not thought of or you have not done yet
on this planet. So I think now is as good a time as any to do these. These are not going
by the clock. These are not making you move by any schedule except your schedule of
understanding. For many of you they will come very easy or some lessons will come very
easy and others will come a little harder but in reality they´ll all be very easy.
They're much easier than anything you've learned to date. Look how long it took you to
learn how to walk, run, pretty certain that you're not going to fall down. Look how long
it took you to learn to eat. Every time you put a spoon or other eating instrument right
in your mouth. Look how long it took you to do get dressed, put on your clothes. Look
how long it took you to learn where your home was and the many other things that we
take for granted now as knowing very well.

So there's nothing to say that we can't practice these things much less time because they
come much easier. They come very easy to children, people of many walks of life, men
or women and older people as well. They come that much easier because they are much
easier than learning all these other things we call basic to life. I've already told you a lot
of things about how easy these techniques are, how smoothly they run and other facts
but so far everything I've told you if you believe it just on my say-so I feel that you're
very gullible.

I stand here to prove to you one and all no exceptions that they are very easy to do, very
compatible with your way of thinking, very understandable when you compare all that
you know to date. So let's start talking now about multi-level awareness. Let's start
talking about the meaning of multi-level of awareness. We can speak of some of the
meanings of this great science. It is a science because everything here according to
attempts of science can be proven in many ways. It is the only thing on this planet that
can be done by everyone.

So these things called multi-level awareness is not a toy. It's a tool, a tool that will lead
us through all aspects of life. We need not carve up life into different facets such as
daily living, psychology, languages, mores ?? etc all the other words of the dictionary
because multi-level awareness means living. You need not forget all the things as you
have learned to date because multi-level awareness means remembering. It remembers
and you can remember too as well all the things that you do now that you used to do
and learn very quickly that which you will be doing.

You need not to worry about the source of things, their origin or where they come from
because multi-awareness is all of that. But you can see that multi-level awareness it fits
just like a glove on your hand, into everyday living, into everyday situation and the
everyday makeup or exchange of duties in your life. And we'll keep on doing so, cover
every facet of life until this creation is finished. My wife and I have been in multi-level
awareness for many years and nearly every day we find new uses for it and we can see
no let up this activity. It is our mind personified, it is our action personified, it is our
ability to do things in every way personified.

So let's get down now and read the technique multi-level awareness. You will find that in
the book one of Awareness Techniques. On the first paragraph you are told that multi-
level awareness should not be taken lightly. It's beginning of a mental spiritual
experience that will allow you to know yourself and so that's what we're going to do
these first two lessons. We're going to know ourselves and then we're going to continue
to multi-plane awareness and perfecting the spirit to know the rest of ourselves.
Too many people read all the books at once and try very hard to know all the creation.
And let me explain to you right now they haven't learned any more than they have
actually knowing themselves because whatever is lesser than you are in this creation of
course is you in miniature. It’s the model of you. I don't care whether it is a rock, or a
grain of sand, or a pine tree, or a puppy dog, or any kind of animal, or plant, or mineral
in this creation other than you. It is a miniature of you. And I say that very truly
because this miniature is a model of you. It is like looking at you through the big end of
a telescope. Same force field, same makeup as you are in that picture which you see
through the big end of a telescope looking to the small.

If you look at something bigger than you are, something that we think of as quite large
or even the creator himself, whether it be a solar system, or a constellation, or a galaxy,
or a sector, or a universe, or the creation itself, it's like looking through the telescope
small end out to the bigger end. And there you see something that is exactly like you but
much bigger, more complex and probably less understandable to you at this stage of the
game.

So we're gonna do first on multi-level awareness is learn about ourself. We're going to
know who we are, where we came from, what we're doing here, what our job or position
in this world should be, what we are made of and various other aspects of ourself, and
then we can learn about larger things, the rest of the creation and so forth. So if you're
going to do this wisely you're going to know all about yourself first.

If you are tired you come from work or you're doing this after supper time we
recommend that you do this technique from the beginning :

Relax yourself or have someone relax you by following the measures in the technique in
the very beginning and then begin the technique. Things will go very much better and
faster for you if you are relaxed.

Now next thing it tells you is to stretch out. First from the feet and then from the head.
And then there is a place where some people become confused or mixed up. There's no
need for it. What we do in this technique is follow the instructions and do only what is
told us to do. That way there's no room for confusion or getting mixed up. And a lot of
people ask me “what am I supposed to feel, what am I supposed to do, what am I
supposed to realize from this exercise. “

Well if they wouldn't be so quick, do anything but follow the instructions and do what
they're told and answer the questions, they certainly would begin to feel rather quickly
what this exercise means. Because nothing in this exercise, all the way through in several
pages, is not telling what you realize as you to do.

These instructions spoken aloud are entering your ears but they go into the various levels
of consciousness and so the real reason we're telling you these things is to activate
various levels of consciousness that you have, that you are not aware that you have. So
if you were told in terms that the physical body, or what is commonly recognized as you,
you could not work them and you would not work. You are too used to living in the
illusion of this world. So we must tell you to do things, get you to do them and see that
you do them well but really telling other levels of your consciousness to “do these things”
and these other levels come in four kinds : there´s detail consciousness, there's mind
consciousness, there is energy consciousness and there is concept consciousness.

[NOTE: detail=physical , mind/mental=astral , energy=etheric , concept=celestial]

This is a way we found long ago that the Creator runs his creation. This is why we found
out long ago that you do not live in this creation, do things of this creation or are even
allowed to understand the creation because you do not understand that very basic tenet.

We repeat those again now you do everything - the detail, mind, the energy and the
concept consciousness. Now any other technique that does not include those things they
do not stand a chance of fulfilling your place in this creation because they are leaving
out many many things. There is no way to understand these by any other terminology,
by any other means. And I am very happy to say that it has been found that this is the
way. You read through technique after technique, you read through philosophy,
theories, all kinds of things and they don't even mention those four kinds. We mean
detail, mind, energy and concept. And so you can very easily discard all those things as
worthless because they're not teaching you as your spirit, as the creator taught you to
learn in this creation.

That is the easy way, the basic way, the only way to learn anything about you. That's
the way you were built, that's the way you understand things. As you go on and see the
ease, the perfection that you learn these things. They are the common denominator to
everything that you know. You can fit everything that you know and understand in these
four categories. Well I would say if you learn any other way but this way you cannot do
it. All these other techniques are to no avail.

They can teach you some philosophy, they can teach you some theory, they can’t teach
you things that work with everyone because everyone is constructed this way. They're
built that way. You are that way. So why fool around with all these other things because
they do not come out right on the end. So by using this method: detail, mind, energy
and concept, I personally stopped counting. I ran ten thousand people?... many many
more… since then... and this method has worked with everyone. Everyone who has
followed the instructions that's written here.

Running is not hard to do. As we said before it's very easy when you use the instructions
. There's only one thing to do when you run by this method. Everything is set up for you.
You are not talking as I said to the person that you know as you. You are talking to the
detail, to the mind, to the energy, to the concept person. This is the shortest, quickest
way to run in the right manner, in the right amount, at the right time. So it's very easy.
I can't say that enough: it's very easy. So let's get down now and run.

When you are asked to stretch out beyond your feet, beyond your head, turn, don't
expect a lot of lightning and thunder and other activity. You may not feel anything at
first. That is only natural because you've been doing other things for thousands and
thousands of years, through many many lifetimes, and your third plane permanent body
of consciousness appears to be that way. It goes in the way of these habits that we
have So we are starting to form a new habit in a new way, as we say, the right amount
and the right way, in the right time.
After you've done this two or three times you may begin to feel something in your legs or
head. Now I can't tell exactly what you're going to feel because each person feels it in is
own way. It's hard enough to tell somebody what they're going to feel or when they do
feel it. It's very difficult to tell when each feel something its own way but I'm quite sure
that you will feel something. Pay no attention to what you should be doing and just wait
for it to happen.

So stretch out your legs. They're not going physically now they're just going to the
awareness. Consciousness is going out through your legs. And then you consciously
become taller out through your head. Then if you want to go consciously through both go
simultaneously out through the head and feet.

Then continue stretching on up through the back of your head..., the front of your
head..., sides..., make your neck larger..., make big shoulders..., big upper arms...,
elbows..., lower arms..., wrists..., hands..., fingers..., then a big chest..., upper chest...,
big tummy...., big upper back..., lower back..., big hips..., upper legs..., knees..., lower
legs..., ankles..., feet..., toes... Then have the person get a little bigger. When he says he's
big all over. Then let him go down again, become smaller. Then do it all over again. The
head..., I'll do the front of the head..., the back of the head..., the side of the head..., the
neck...

= TAPE 2

...and then when he's all blown up, (it’s) time to go very quickly and stand before his
house. And by this time he can do this very easily. He's not seeing through his eyes quite
obviously because his eyes are closed. He cannot see through his eyelids. He is seeing the
planetary record or planetary soul of how it looks to his consciousness when he asked for
that information. So he does not see it exactly as he sees it standing before his house and
looking at the house or looking at any other object.

So if he complains or says anything about that tell him that he promised to answer the
questions and do as he is told. There's nothing else to this technique than that. So tell
him to go right in front of the door of his house or apartment or wherever he may live.
Some people we even find live in trailer parks and that's alright. Tell him to describe the
door as he sees it. Then to describe the doorknob, any pictures around the door.
Anything to keep him talking all the time.

And he's telling you details that he sees. This is a detail exercise in which he can find
details. So have him come back away from the door and describe the porch, or steps, or
walkway. Ask him many questions about how many steps there are, is there an iron
railing handrail, or something of that nature. Then bring him on further away from the
door of the house. The walk going down, flowerbeds, snow, wherever he might be,
whatever season it is. Ask him things that might be noted at that time. Ask him about
trees in the yard, or pavement, if he lives in the city where buildings are close together.
All the details that you can think of and have him describe very well what they are.
Give him time to do this but do not spend a lot of time on this. Keep him talking all the
time. The more he talks in this stage the faster he is going to move, the better he's going
to see and likewise the better he can do this. Ask him about cars parked around. What
they look like. Anything to keep him talking about details.

Then when he is coming along pretty good, he found out all he can find out about the
yard or walk or so, tell him to jump up on the roof and he may live in the one story
building or five stories or higher. That makes no difference he can jump up there very
well and very fast. It's quick as you can say jump up on the roof and look down where
you were standing a moment ago.

He´ll find himself doing this rather quickly. Then tell him he has a much better view and
he can see things from there. Now we're getting into an area where he's not seen before
and what he does see become more convincing to him. You´ll ask to see a few of the
things that he saw before regarding the yard, the trees, street or whatever is there, cars
so forth and so on.

Then it is time to jump up in the air again 500 feet or two blocks high. Time to look down
and ask him very quickly if it's night or day. If it's daytime all right, if it's nighttime tell
him to change it into day very quickly. And you will be very surprised to find that he
can do this too. Then comment that this is a different point of view than he had before
and ask him to look around the neighborhood for street, cars, different buildings he may
be familiar with, neighbor’s houses, and many many things, school houses, churches,
bodies of water, anything that may be in the neighborhood and you will find that he can
see this very well.

At first he may see these only one or a few at a time but as he progresses he can see
whole areas at a time. And then ask him to turn it into night again very quickly. Ask him
for several clues that you might know also that he's seeing it at night and to describe
things as it looks at night, some things that have a different appearance at night.

Now, a lot of you are saying well this may be suggestion and so forth and so on. But I'm
quite sure he couldn't do this before. He couldn't do any of this work at this time. Now
have him turn back into day again, a very bright bright bright sunshiny day and have
him jump up in the air again. A mile high, where the airplanes fly. Now some people
have not had the experience of being up in mile high but they don't know exactly where a
mile is. So don't hold them down do the exact distances but ask them again if they are
about a mile high.

And depends on where neighborhood is that you are doing this. You get various results.
People over a busy city can see multitudinous things. People that live out in the country
or in the residential neighborhood can see other things. Not quite as compact and heavy
populated. There's many things going on there but the person looks on an average day
over the average country he can see many many things and find the great thrill in seeing
these perhaps for the first time, perhaps seeing and understanding what this looks like at
this height and about a mile high. Perhaps they can see clouds and various arterial
highways, various bridges, water and so on so forth.

They can see about 20 miles in every direction on a clear day. If it is not clear ask them
perhaps to make it clear. Say okay let's make it bright bright sunshiny day now and you
can see everything very well. So ask them about a dozen things. Details again, looking
for details. Then turn it night time and see how the scene looks at night. If he's out in the
country he doesn't see a lot, if he is the city he sees very much. So that depends on
where he's over.

Then have him turn into a bright bright sunshiny day again and look for two or three
more things he might have missed before. And then get him moving again. Now by doing
this, turning it night into day, a couple blocks over the house, a mile over the house, you
have taught him to become illuminated. We call it in the awareness techniques
“integrated”. That is all of his faculties now are integrated.

So if it's a little light in the room it might be a good idea to help him by closing out some
of the light, they have a little dark or half dark where they can see or if you have lights
on in the room maybe shut down one or so or put one behind him instead of shining in
his eyes. He will see much clearer during that process.

So now he's all ready to go into a past life. Everything has been done to him that’s
necessary. Even a little more so that's necessary but since we guarantee that everyone
can do this. It's much better to have a little more in his consciousness than a little too
less.

So ask him then to come on down slowly, to keep his eyes closed, to come on down
slowly to earth. And tell him as he comes down slowly he's going back in time. Have him
come on down some more and faster and back in time again. And now come with much
faster, in fact he's halfway down now, go back in time and much much faster now, he's
almost down to the ground gone back in time and have him stand firmly but gently on
the ground.

As soon as you see him move his eyelids a little bit or if he's very quiet for just half a
moment tell him now to look down at his feet and please tell what he's wearing on his
feet. Now if you've not done a good job running through this technique as it's written let
him put nothing extra in it, let him answer only the questions and do only what you've
told him, he will see feet at this time. Now these are feet that he has in a previous
lifetime. He may see sandals or patent leather shoes or brown ones or he may be
barefoot. But have him look at his feet and he will tell you what kind of shoes he has on.

Then look up his legs a little bit, up to the knee, then on up higher and that orients him,
that puts him in the body and centers his consciousness in the body because I can tell
you now if I can tell you anything that he is not running correctly and properly and will
get no good out of the running if he is not centered in his body. So that's one of the
difficult things. One thing (you) must check always on, ask him frequently if he's in the
body as you are running.

Now time to get out of the body momentarily and look up the upper part of his body and
describe distinctly what he's wearing on the upper part of the body. Then have him look
at his face and his hair or his hat and see what he’s wearing there. Don't let him stay too
long now because that gets him in the habit of being out of his body. So tell him to look
out through his eyes and listen though his ears and jump back in the body. And tell you
as quickly as he has done that. It will be a rare thing now if he is standing there with
someone. Usually he is alone. So have him look around and describe the scenery, every
building, or trees, or bushes, animals, so whatever there is around him.

And then after he becomes familiar with himself standing there, time to move up, time to
let a little time go by until he's with someone that he knows. As if by magic he will let a
little time go by and pick up the scene again when he is with someone. Ask him more
questions about that. Ask him who he is with. Then from time to time, ask him what his
name is, what year it is, where he's at, but mix these questions in with other things,
don't give him too much of a surprise to itself to begin with. But you will find that he
knows his name, or where he is at, what year it is, or ask him the name of people that
are around him, their relationship to him, and so on and so forth.

Don't be afraid to ask questions. “Ask questions, questions, questions”, as the technique
says because that's the only way that you're going to find out a lot of times information
that you should know about this past life.

Make the person very early to understand that this is him. The things that is going on
now that he is in the center of the body looking out through the eyes and listening
through the ears, tasting through the mouth, and so forth and so on. That he is the
person involved in this life. He lived this life. He did everything that he sees this person
do in great detail. So starting out very early as I said to refer to this person as me or I.
Then he even gets deeper into it or more involved in it. He can feel the breeze, he can feel
cool water, he can feel the clothes pressing on his body, should he be riding a horse or in
a carriage, or sitting on something, he can feel the pressure and the movement.

Have an opportunity as soon as possible to get him at a meal and that is a very good
opportunity because a lot of people he knows may be seated around him. And this is
also an opportunity to have him recognize people that he knew as that person in that
lifetime. He recognizes them now.

The uses of multi-level awareness are many. He suddenly catches on to the idea that he
lived with these people several times before. You run into them in various lives.

Don't let the person be surprised or stuck if he's a man or a woman because we've been a
man or a woman about half the time in our many past lives. So it´s a good thing you
take this person then up to their death. Ask him about getting old or ask him to go up a
few hours before his death. He may have been killed accidentally and even went (died)
quite young in that lifetime. At any rate, let him and he will tell you how he came out of
the body because you see in multi-level awareness we understand that life is a
continuous thing. We never die. We may get out of the body and later get into another
body but we never die. Our consciousness goes on and on. Is reincarnated again and
from this first-hand experience you could understand reincarnation very well. It is the
third plane permanent body of consciousness that lives on and on through one
incarnation to another.

Let's look at that name again: third plane permanent body of consciousness. It is that
part of us that has survived every third plane thing we have done as we live on any
planet since we've been created. We can understand that very very well. We can ask
questions of it. We can talk to it. We can come now, since we are integrated, on a very
very high degree of understanding of ourselves.

One other thing that I want to make very important and that is any time that you have
to stop the running process, at least from their beginning, to ask them if they see any
need to continue at this time.

Now let us finish up the first segment of these lessons by discussing in general a few
things that you can look out for. First thing I would be very very happy to run other
people as well as being run myself. Trade off with other person. Maybe go to their home
in the evening or do it in the classroom. Do it all you want to. The more the better.
Trade off to the first running each other. You not only know more about yourself but
you know more about running other people out. And that's what this world needs of all
things: someone who can run other people adequately.

Learn very quickly to ask yourself questions. A good question to ask always is “what
happens next?”. Because the awareness technique runs on questions or a great desire to
know something about yourself. So if you can't think of anything to say at the time well
“what happens next?” or even “continue” is a good statement or a great desire to know
more about it. Because the awareness technique will never run of its own volition.

If you fall asleep, or if you just get tired and want to quit, you quit. It is a tool. It is
designed to find out things. To make yourself know more about yourself. It never
becomes a bother or a pest or runs when you don't want to run.

But a tool is worth a lot more to you when it is used dexterously. Always take a few
notes after a session. You can easily remember what you did or run it over again briefly
if you are of a very poor memory. Usually you remember it very clearly. There are many
things that you will find then in reading your notes over and preceding months and
years that will bring something else to mind or can help you see or understand patterns
of activity running through your lifetimes. So I would never overlook the fact that is
very good to take notes of what you have done. It is a good, firm way to compare and
look at previous activities during the running session.

Another thing, everybody seems to become appalled at the fact that they have to run a
lifetime over. I think it would be very nice if you people would run some material over
again. Because the second time you run you get more out of it. You will see it exactly
the same. It´s like you go to the movie the second time, you'll see every frame going
through the projector onto the screen, it’'ll be the same. But I daresay any of you who
have seen a movie twice got more out of it the second time. So that's a very good thing
to do. Run them twice or even three or four times. You'll be surprised how much more
you can comprehend and understand that particular activity. How much better you can
use all the faculties. So it's not wasted time running a lifetime over again or any part of
it.

While we're on this subject of time, how better can you spend your time than getting to
know yourself better? We've used everything that we know of. One lifetime or another.
We're using things constantly today to get to know ourselves better. But nothing can
show yourself better and in a better light than the things you've done previously in a
lifetime. You see it all over again. You understand it much better. To understand what
we have done, what we have become. So don't forget that ever.

Now as you run three or four or five or six or so lifetimes, a few we’ll call it, then you
begin going beyond death. We have come up to land in a lifetime, we have gone out of
the body and you get to see what people do around you after your death. Some of the
sadness that goes on. Many times you will stay and see your funeral or part of it. Or
your successor, or you'll try to influence a person or two during a lifetime as if you are
there but you'll notice something very peculiar. You don't have any influence on this
plane of consciousness. You pass right through their bodies. You try to hold them or
walk along with them. You can pass right through walls. As you try to hold them and
comfort them, to tell them you are all right, they have no awareness of this. They
continue being sad. But then as things have quieted down on the earth, you feel a great
desire or compulsion to leave, and follow yourself now, you will go up away from the
earth.

So go along with this. Sometimes it takes several days to come into an area off the earth.
So you can do now as you learn before, let time pass until you get there. Someone will
come out to meet you and reach you and show you around the place. They may take you
to meet others. You may see some of your past relatives in that lifetime. At any rate
you'll be talked to by certain people or persons . Move through this rather quickly, don’t
spend a lot of time and on any one area because this may last as a between the lifetime
experience (of) several years.

So have someone ask you what plane you're on and you will find that you're on the
fourth plane. Then go on up to the 5th plane. Have them show you around there. And
other people will talk to you and you'll get to know the ways of the 5th plane. Then go to
the sixth plane. Feel lighter and brighter, bigger and higher. Higher mind activity that is,
and you'll go to the sixth plane. You're beginning to enjoy this very much. Notice the way
you talk. You don't talk at all. Notice the way that people talk to you. They don't talk
either. They use a tone or sound and you'll swear at first they are talking to you but you
don't see their lips move. You don't feel yours moving.

And finally you go to the 7th plane and learn a little bit about your next lifetime. You'll
be told whether you'll be male or female. You'll meet your father and mother, brothers
and sisters if any, husband or wife if any, your children if any, you will learn what
occupation you're going to be in. You'll learn who's going to help you find that
occupation or you may not be in an occupation at all but you'll be in a civilization. And
then you'll get ready to come on down to the third plane again.

So after you run several of these between lifetime experiences you're still alive, you're
still doing things and you know that life itself is a very much of a continuum. So by
knowing these happy thoughts we will close up. Thank you very much. Bye bye
= TAPE 3

I'm now writing to an individual who is very well integrated. You have passed two weeks
of working with integration and by this time you should be very well on your way to
completeness. You can see it's not very hard. You can see that you can do a great many
things you couldn't do before. And of course understanding this simple method has
merely been a way of doing the proper thing, in the proper time, amount, at the proper
time. Herein lies the whole works of awareness techniques.

Now today we're going to spend a great deal of time calling awareness techniques by
another name by which it's known and that is Source Techniques. We're going to skip
over a few chapters in the books and learn about your source. You're going to learn as
much as you can about your source at this time. You're going to learn to trust the
source. You're going to learn to follow the source and you're going to learn to be the
source of yourself. For you there is only one source and that source is your spirit.

Now many people are going to become quite upset when we begin talking about your
spirit but let me tell you right now, that the Spirit is here for you, the Spirit is your
source, the Spirit has an undying desire and can handle this information. He's going to
give you as no other can because he knows all of your experiences, from the very
beginning, of this beginning right on up to the present moment.

The only thing he doesn't know about you is your unfinished business. And so this Spirit
that we are referring to now is that which is going to pull you through this business of
unfinished business. So by following these instructions that you are about to receive,
Spirit is going to become recognizably the best friend you ever had. You notice that I
said “friend” because he is going to let you know that he is also your father, that he
spawned you or is the source of you to begin with.

You have been taken out of the care of your Spirit and hence all of these conditions that
you are now experiencing. You are not one small percentage of what you were, a third
plane permanent body of consciousness, before you left his care. You will go back in
ensuing months and see what a perfect specimen that you were. There is no comparison
what you were then before you came to earth and the condition you are now in.

You were always given permission to do this and that, not oppression as you know it
now. You were always given permission to plan your activities, not ruled by an iron
hand of oppression as you are now. So we're going to get back in the way of Spirit. We
are going to learn the way Spirit want you to live. We're going to do what Spirit wants us
to do. We are going to be as Spirit. Now again many of you will become frightened at
this but that's the way you were when things were really great for you, when things
went well and you got to do what you wanted to do in this creation.

You were guided as Spirit guides you. You had four main tenets of existence. One you
were a negative polarity. That doesn't mean anything negative at all. That's merely
opposition to positive. You were light, moving and untransmutable. Let's go over those
things again. You were negative polarity. Light, always in the light, always giving off
brilliance, always being bright and living by permission. You were always moving, had a
lot of motion and movement meant forward.

You were always untransmutable, that means you were very static. Never changed your
mind or changed your methods. Never became oppressive.

Now we mentioned earlier that the person representing you is the third plane permanent
body of consciousness and we mentioned that Spirit knows everything except the
unfinished business. Now the only individual that knows of the unfinished business, who
has experienced for itself, who has known all of this unfinished business is third plane
permanent body of consciousness.

So all of this knowledge not known by Spirit is kept within this little prolate spheroid
known as the “third plane permanent body of consciousness”. That is its residing place,
that is it until all the business is finished related to that one endeavor. But it has
finished this experience that you have had. So let's bring in third plane permanent body
of consciousness first. A third plane permanent body of consciousness is part of your
Spirit just as though...well, for instance, lay out your hands and all of that is your Spirit
but the third plane body of consciousness is one finger of that Spirit.

To do that now, put out your hand and look at the Spirit representing the palm of your
hand and moving out as five fingers. And normally, from the palm, I have these five
fingers. So we noticed that they all work together. The palm of the hand and the
fingers. Just in looking at that or grasping something or whatever you do with your
hand, they all work together. And they all should work incidentally there than they do
now together. But we are going again to work that way through these exercises.

So at the present time they work almost as separate entities work, but as we go on with
this exercise and ensuing exercises, you'll see first the third plane permanent body of
consciousness and spirit working together. You’ll have many many revelations how
they're doing this. And later on as the other permanent plane bodies of consciousness
work with the Spirit, then you'll become, you'll see that working too, and you'll become
very very integrated.

So let's get busy right now and work this separate entity, should we say, as the third
plane permanent body of consciousness. So let's find a chair or a couch and lean back
and integrate, or light up, or whatever you feel comfortable calling it. And then we will
call in the third plane permanent body of consciousness. Now it sounds very much like
you but we will give it an exercise or two. So now we address you and we will address
the third plane permanent body of consciousness and since it is the author of all dreams
that is a good place to start working.

So we'll ask it about a dream you had last night. Maybe you only remembered part of it.
But just tell it the part that you yourself remember. Or maybe its a dream you had long
ago, or last week, or sometime recently. And we will ask it by telling it part of it, the
dream, and it will be very gracious and furnish the rest of the dream. By that I mean, it
will tell you all of the dream, even parts you have forgotten since then or parts that
didn't come through. It will explain those parts to you and what it meant by those parts.
Do not be surprised if something different comes through by the way of the third plane
permanent body explanation than you have been told in dream books or been told by
psychics or such a matter. It will tell you, as long as you live, you will agree as being
the truth. The third plane permanent body sees everything and remembers everything as
far as unfinished business goes because it has it right there at hand. Even if you have
forgotten it. It brings forth these things in the form of dreams because right now, this
very moment, you are integrated when you are asleep but you are not integrated when
you are awake. So during the sleeping hours it touches on your consciousness and gives
you dreams. It tells the consciousness to listen well.

But the only trouble is that we have forgotten the method of interpreting dreams, which
is very very simple. Merely Truth. We have forgotten all forms of Truth. We have
forgotten all ways to Truth. We have forgotten all meaning of Truth. So by asking the
third plane permanent body of consciousness,which is you talking most of time, but
censoring out the words of Truth and the meaning of Truth, the way to Truth, it is
talking to you all the time but we rarely listen to it. We speak untruth, have forgotten
the way to Truth and have forgotten what Truth is.

So let's test the efficacy of the third plane permanent body of consciousness again. I
think anyone can remember two dreams it has so ask about another dream, ask for a full
explanation, and let the third plane permanent body of consciousness speak through you.
And you will begin to feel the difference between an unhampered third plane permanent
body of consciousness speaking to you; remember you have asked for it to speak to you.
As it speaks automatically, it does so without turning on that sensor.

Now you must remember that when this third plane permanent body of consciousness is
talking to you it is integrated and integration does not have room for, does not have time
for, it does not have thoughts for anything but Truth. It speaks truly in every instance.
You must begin to believe the third plane permanent body of consciousness because it
has the only record of what you have been through, what you are doing now and what
you were doing then..

So you will learn very quickly to listen to third plane permanent body of consciousness
and believe what it says. There is nothing that it holds from you. There isn't anything
that it won't tell you and so you have there a good, trusting and trustable ally.
Remember that all this is done however while third plane permanent body of
consciousness is integrated, when it has all its levels of consciousness, along with
spiritual levels of consciousness.

Then look back after that second dream you have now. Remember an outstanding dream
you had last week, or last year, or last night, as far as that goes. But think about part of
it as you integrate and there comes the whole dream, (it) easily starts at the beginning
and plays on out in sight and sound as you saw it. It remembers exactly the way it was
when you first saw it. You must remember that this is a true dream, that this is the way
that the dream played to you and you. As you saw it because the third plane permanent
body of consciousness has no difficulty at all in duplicating this for you.

So watch it carefully from beginning to end and then ask the third plane consciousness
for a meaning of that. Usually the meaning will come to you of its own volition. But ask
if there's any part of it that you don't understand. And you will be very surprised with
what you get.

So now you are in for further surprises. This dream you had, regardless whether it was
last week or last month or last year or from your childhood, was based on a real life
incident. Some incident that you cannot put together, some incident you cannot
remember. But you will go back while you're integrated to this previous life and you will
begin to understand as it is a previous life that you are the main character and it is you
within the body. And that was your body in a previous lifetime. And you will see in the
incidents leading up to and through the ‘live through incident’ that took your attention.

It took your attention because it was very much a part of your life and it was very much
bothering you at the time. And there you will see it play through. Now rather this
incident is something you saw or something happen to you, or the way you died that you
are trying to figure out now that you are in the body again or whatever it is. You are
very much concerned about that lifetime and about that incident that you cannot figure
out. And so you see it once again and you saw it through your eyes and your senses in
play as the incidents happen to you. So you understand it now as you should have
understood it at the time. But it has escaped you. You cannot remember when changing
one lifetime for another. And you do not sense or feel the importance of that lifetime
now. So it has been given to you in dream form.

You must understand that this life incident, this life happening, was very dear to you in
that it took your life, or there's some very important thing that happened to you because
if it is important to you, then you cannot remember it now. And you see very clearly
when you integrate or called as you will illumine or go back to the source of material.
There you can remember exactly how it happened. You can play it through your
consciousness any number of times and it will appear to you each time exactly the way
that it happened. You can no longer forget it. You can no longer let it be buried in your
consciousness. You can no longer do without this material, because it is presented to you
in an integrated fashion.

So there you have it, very easily how integration helps you. It helps you remember
things that you cannot remember otherwise. So as you see this past life brought to you
through integrated consciousness not at all as you think it was. Not at all as you can't
remember but very clear in mind, clear enough because you see it in pictures, in taste, in
sound, in feel, no matter what is involved, you are seeing it in its entirety. So now play
it over again and it will be identical. There's no imagination or no projection there of any
kind. You will see it identically as you saw it before.

Now there may be some things additional that you notice but you saw them all before.
It's like when you go to a movie the second time. You see more than you saw before and
yet everything that you see was on the screen just before that. Every sound, every sight,
every motion. So what I'm trying to say that you're seeing a record of what you saw
when you look at this scene in any number of times, it is exactly the same. You can play
it over 10 times, 20 times or 50 times. It is exactly the same. What we are learning to
read, by reading your dreams, by reading your past lives, by reading anything that has
happened to you since you have been alive in this creation is pure recording. There's no
opinion given. There’s no (editorializing). No action of any kind. Except the pure truth,
as it was.

Let's look a moment now at this third plane permanent body of consciousness, what its
composed of. You, for one, among three and a half billion others, live on the third
plane of this planet, there's the first plane, the second plane below you, and a fourth,
fifth, sixth, seventh, eighth beyond you but outside you.

So you live on the third plane then and that is a sphere outside the second plane and
beneath fourth plane. That's exactly where you live. You are living at present time
about eight thousand miles above the surface of the earth. The earth as you know it.
Now the permanent body as we call it is something that is projected to you from the
spirit and it is actually part of spirit and part of this third plane substance. And it is
always with you each time you incarnate, each time you project or each time, regardless
of why you have a body. And so it is called, actually is the third plane permanent body
of consciousness.

Now they didn't have a shape or a form. Well it is roughly a prolate spheroid. That
means it's opposite of a oblate spheroid which is more pumpkin shape. And this prolate
spheroid is more of a round football shape. This consciousness then, what it is, is a
consciousness that is within your body, within the physical body between the shoulders
and the pelvis or the trunk of the body. It is as thick as we are at its thickest point and
pretty well follows the outlines of the body. This then of course leaves the head and the
arms and the legs free of this prolate spheroid so we could easily say this is not
contained in the head or arms or legs but it does have extensions here and there that
keeps this part of the body alive. Yet (if) you cannot say that it occupies any part of the
head or the arms or the legs. So you can say that prolate spheroid is a consciousness
within itself.

Now it enters the body at the time of birth. Very very small for various reasons it
becomes small to occupy the infant body and of course grows with the body. It is
allowed to expand and is as big as the trunk of the body at the time of death. So what
we have been referring to, the prolate spheroid body or the permanent third plane
permanent body of consciousness, is referring to this thing that we have just given the
description of and a location of.

Now the third plane permanent body of consciousness learns from every energy
accumulation, or change, or every energy circumstance that you might find on the third
plane. We could call speech, the centers of speech or a taste of a lemon or a sound of a
meadowlark or anything of that nature. This is the feel of a feather or the smell of a
dead fish or any sixth sense that you might know of at the time. Now all these third
plane manifestations of energy coming across the third plane permanent body of
consciousness.

Now the third plane permanent body of consciousness is hooked up or has a way of
feeling these impressions upon it by the energies of and on the plane and they are called
“sensory centers”. These sensory centers are part of the third plane permanent body of
consciousness and always will be. And so the various senses that you accumulate while
you were seeing, and tasting, and hearing, feeling and so forth, the meal you had last
night, are the same sensory centers that heard and tasted and felt and so forth the meal
you had 5,000 years ago or 20,000 years ago or 50,000 years ago or billions of billions
or quadrillions of years ago. You may have eaten different foods and so forth at
different times at different length of days and different amounts of food. But each one
of them tasted and sounded and looked like this ...

= TAPE 4

… about recording on the third plane. Every time you were here it records the sight,
sound, the taste, the feeling, and so forth by exactly the same methods and exactly the
same thing as recorded that what you experienced. So this third plane permanent body
then to us is a great source of knowledge. It's only as good as we know how to use it
however. But we will soon learn how to use it quite well.

As we have said before it is the prime way to reveal itself. It can tell us, when we are
integrated, exactly where we have been and what we know actually beyond what we
don't know by being a part of us and very closely connected to us. And we are saving a
surprise for you here. Regarding the third plane permanent body of consciousness. And
that is this: it has a direct connection to the spirit. And when I say the spirit I mean
your spirit. And it is through the fact that you have a third plane permanent body of
consciousness as an individual that you will be able to contact and know your spirit.
And your spirit has many many things to learn about you. It has been missing many
parts of it, has been absent from the scene sort to speak and will get to know more and
more about you during the ensuing weeks. But let us first run another life now.

Let’s come to a lifetime now when you are about twenty years old and about the year
1850. Now you won't come exactly upon that. You may miss it for twenty, thirty or
fourty years but that's the era that we want you into. So let's get busy now, let's
integrate and let's find that lifetime. You may come in during that lifetime as a man or a
woman because we don't know what you live. And you are having your counselor run
one of you during this period of time. Now he´ll run you, show you some shortcuts in
running, show you how to make sense in running, he'll answer some questions you have
while you are running but at any rate every time you hear someone run then you can
learn something from this and you will run the individual now being demonstrated upon
for about an hour or, the shortest, a 45 minute period.

Then two of you will form a pair. One will run and the other will be run. The person
being run will take the year 1800 and about within 50 years of that time. Maybe they
are a man or woman, this will all be directed by the person running. And they will take
a lifetime then. If such a thing happens as there being an odd number in the class then
the group technician will move among the groups who can be sitting around on chairs
and in corners of the room and so forth. They are not really bothering anybody else and
they will have the group technician listening in to them a few minutes periodically and
correct them or guide them.

So then have the pair of people change sides. Have the one that was running before be
run now and have the one that was receiving the running be the runner. And have them
go again for a period of time, the 45 minutes or an hour, and have them choose the
lifetime the person will run. Now we have demonstrated to you another use of the third
plane permanent body of consciousness. They have run the unfinished business, some
unfinished business at least of the person who has a third plane permanent body of
consciousness. And that third plane permanent body of consciousness has supplied all of
the unknown unfinished business.

So you can see now the two main functions of unfinished business and supplied by third
plane permanent body of consciousness. I will come to the more important part, if such
can be said with this thing called multi-level awareness. The most important function is
already talked a lot about. The father of the third plane permanent body of
consciousness, as well as everything else, and that is the Spirit.

Spirit began first of all these plane bodies of consciousness. It is the father, it joined
together with the planes and made the planes by use of consciousness as we have shown
you in the textbook as well as told you a little bit about them. So we cannot emphasize
enough, if the spirit is the head of you, is the head of all the plane bodies of
consciousness including your third plane body of consciousness. It has been around
much longer than all of you together and certainly is the center point or the focal point
of all the functions of you.

So we cannot look at this Spirit, the head of us, as being something very mysterious any
longer. We cannot look at it as being hard to find, hard to reach, or hard to talk to. In
fact, for knowing all of the functions, of activities on the planes or of Spirit, you could
talk to it just as easy as any part of you. We can use this physical body as a method of
contacting and understanding the Spirit as well as we can use anything else. This is very
demonstratable by merely wanting to speak to it, because it has a far better connection
to the rest of you, all the plane bodies of consciousness, as well as Spirit than let´s say
for instance your nervous system which communicates throughout your body, which
regulates, which carries on all the functions of the body.
So we merely talk to it and know what's on its mind, Spirit mind, by calling on it. You
don't even have to know its name because it is with you at all times. So in order to get it
into the physical body we have to speak to it through the physical body and it's very
good to do it at first out loud and even to have someone speak to it. So you will take
your neighbor now, right next to you, and whether it's a man or woman and speak to it.
But first, in order to have it use the physical body, you have to give it room. Because the
old rule of physics should you we say, or the old rule of common sense, is that no two
functions or no two activities can be carried on or happen in the body at the same time.

So we have to ask the third plane permanent body of consciousness to step back. To
allow it to the spirit function to happen, or to become a part of you, that is the physical
you, by asking it to step back, the third plane permanent body of consciousness, to get
back into the rumble seat, so to speak, into the back part of the body. Now there it can
observe. It is perfectly cognizant of everything that happens to the physical body. But
it is without hampering or without interfering with the function of the spiritual body. So
we do that first. We say, your neighbor says to you, “Step back, third plane permanent
body, step back into the rumble seat. Take all your functions that are necessary with you
to allow the spirit body to come into the physical body.”

Then you ask the spirit body to come into you. You close your eyes, valia? at first, to
give yourself full consciousness of this physical body. You ask the physical
consciousness then to integrate normally and allow the physical body, you can actually
feel this as the light comes in, let the physical body touch you clear down to the toes, let
it come to the, into the physical body that is, and sink clear down to the toes with the
third plane permanent body of consciousness out of the physical body. You can actually
feel it go down there and then rise up out of the body but still filling the body.

And there you have the Spirit body in the physical body. It's as easy as that. There's
nothing to it. You can actually feel the Spirit body then coming into the physical body.
You can actually feel it occupying the physical body, where the third plane permanent
body of consciousness used to occupy the physical body, and you have, lo and behold, as
easy as happens, the spirit body in the part of the physical body.

So now have your partner, someone near you, after this ask the physical body to be
occupied by the spirit body, to speak to it. Speak out loud. Say first “Hello! How are you
today?”. Of course the physical body is always alright but it's a nice way to begin a
conversation anyway. And then you ask it some simple questions. “Do you like what
you see?” or “Is it light enough in here?” or something of that nature. It's time,
certainly the spirit body and spirit consciousness will be talking to you.

You are very very consciousness, you are very very cognizant of things going on around
you. It will be able to look out through your eyes and see what's around you. It can
monitor all the activities of the third plane permanent body of consciousness, including
the language, including your everyday activities such as talking and eating and
everything necessary. And it will therefore seem very much alive to you because it is
using the physical body that you have. It is talking now. It is doing anything you want
to do. It can sit up, stand up, lay down, any your physical function. It will be speaking
quite coherently with you. You will notice that first thing.
Now you can open your eyes very quickly. You'll be seeing normally and naturally and
you and the third plane permanent body will recognize all those things that are taking
place within it. So have the person who is talking with you start a very lively
conversation. Ask any questions that a person feels necessary should ask it. For instance,
tell it that this is communication through the third plane permanent body of
consciousness. It is now looking out or has the sight of the third plane physical world
through the physical eyes of the body. So if it is communicating or translating these
thoughts of the individual through the physical body. Just tell it anything you want to.

It will probably ask questions of you or so. But it knows as well as you do, at least after
a while, that this is very authentic communication. This is very authentic contact with
the Spirit. After it has talked for a while, after it is used to the exchange of that you're
carrying on, then ask it the Spirit name or its name. You don't have to do anymore as
you did before to find out the name, go through all the plane bodies of consciousness
and be very introduced, you might say, to Spirit. Because things have changed quite a
bit on this planet now because since these books were written, it is very easy to go
directly to Spirit. You will learn his form and its shape, experience that within a few
weeks but right now it is sufficient to know that you have contact with it.

You may ask it many questions, how everything goes about you? Ask him how it seems
to find you on the third plane, how it is able to speak with you and ask it anything and
it will explain to you fully.

Now this is the first time it has experienced this for a long long time. You must
remember that it will not do everything very quickly or naturally the first time it has
done this but it will experience this and recall very rapidly how to do it. That is one of
the fine things about spirit. It has a record of everything it has ever done before and
will certainly come back to you and come back every way it knows how or every way it
can remember, and do not be surprised it remembers this rather quickly.

Now one of the first things that many Spirits have a hard time recalling it is its name
though. So you must be very patient with it. Sometimes you ask Spirit what its name is
and it will look rather astonished. It has not spoken its name to the third plane physical
body for thousands of years. It has never spoken the Spirit name to this kind of a
physical body. It has spoken its name to a projected body which we will learn a lot
about later. But even so, many times on the first questioning of what its name is it will
tell you. Oftentimes on the second or third questioning it will tell you. Once in a while it
takes several attempts to get the Spirit name. It will come through just as loud and clear
as you would desire when it does come through. Remember it is unused to speaking the
Spirit name through the physical body using the physical vocal chords and so forth.

And it is a little different than speaking something that the physical body is quite used to
do all its life. It is a different quality of a different timbre than the ordinary speech. So
let me emphasize again, do not give up if it does not happen the first or second time it is
asked. Very well remembers the spirit name but it just cannot say it. Among the
questions if you ask it, ask any question if you like about it, about multi-level awareness.
It is quite cognizant of this technique. It is quite willing to talk about it and that is your
first experience in finding a very close ally in understanding awareness techniques. So
ask all the questions you want to about it. Ask all the information you desire about
multi-level awareness.

From here on out this is your final authority on the subject. You can speak with great
clarity, great understanding, and great authority. If anyone has ever put multi-level
awareness to the test the Spirit has. So whenever you run from now on I'm asking you to
have Spirit stand by. It's very easy for it to do. It can do other things at the same time.
It is a multi-level function tool. So it can handle this very easily whatever you ask it to
do. Anything that you have come to mind, Spirit can handle it very well. So whenever
you have a running mate or you are a running mate, always start out the session by
telling Spirit you are now running multi-level awareness and you would like to have it
stand by and so forth and so on.

This will be automatic after a while. Maybe it will be able to realize that the third plane
body is handing up this information now, unfinished business, rather quickly. It depends
on the advancement of the Spirit. How much it has been very cognizant of these facts
lately. But it will not take it long to realize this and will be very very helpful and very
instrumental in finding either by chronological time or by free will time any information
that you want.

Let it be the monitor, let it be the finder of these things. In other words it is the primary
mentor of your activities from here on out in multi-level awareness. So since you have
this new ally now by its name, always call it by name or call yourself really by its name,
by your name, call on it during class time, or when you're out of class, home by
yourself, or home working with someone.

The main thing is call on it often. Call on your Spirit to help you answer questions. Call
on Spirit to help you understand things. You cannot wear Spirit out. It is very eager to
help you. Just as a father or mother is eager to help a child understand everything.
Only much more so and you will come to note, as time goes by. Remember the more it
knows, the more it finds out about the third plane permanent body of consciousness, the
more it knows, the more it can help you, the more it does become a part of you.

Now right along with this spirit you will find another equally eager helper and that falls
back on the third plane permanent body of consciousness. It works hand and glove
along with the Spirit. So it will furnish information from this end, the unfinished
business. It can find now very quickly, if it has Spirit to help it, matters of unfinished
business. It passes on to Spirit and the soul, this is a part of spirit in every sense, all
information it has regarding unfinished business. So you have really a very active, a
very regenerative, and a very understanding part of yourself on both ends of the often
confused but certainly this understanding is part of you. From the unfinished part of
your business to the finished part. You have all access with all that now and very very
quickly.

The third plane permanent body of consciousness may look at you, may understand you,
by using your name as you are known or what you are called here on earth. But it can
be very quickly thought of from both ends of the being, the Spirit and the third plane
permanent body of consciousness by your Spirit name because all the plane
consciousness this including the third plane permanent body of consciousness now has
the Spirit name firmly in mind also.

So now is a good time to become in habit of calling yourself out loud, of thinking of
yourself as your spirit name. This has many many good things about it. It allows a
function of you which has not been in use for thousands of years to become again a part
of you and it helps many many things of the past, one way or another, come to you.

Then the only other function we can find in this course at the present time is alternating
back and forth and having Spirit and third plane permanent body of consciousness help
you finish up this business by helping to analyze what has gone on with you in the past.
It does this in past lives as you find by comparing that past life with your present life.
You will find similarities in your present life, where you have done the same thing over
many many times. It´s a well established habit with you and it becomes a well known
fact to you that this present life is running everything through the mill that you have
done previously.

In other words, the present life, no matter how jumbled up it may seem in order, is a
parallel to all of your last lives as they have unfolded. This life is a summary of that
which is happened to you in the past.

Well we're getting near the end of the lesson now and then you have much to ponder,
much to learn, and much to practice on. So practice long hard hours that makes the
difference...

Transcript by Afonso Silva (amcslv@gmail.com) - Revision by Bobby Baranowski (bobbyb@pastlivesproject.org)

 APPENDIX

MULTI-LEVEL AWARENESS

The following technique is not to be taken lightly because it is the beginning of a mental-spiritual
experience that will allow YOU to KNOW YOURSELF.
By this, it is meant that YOU, without the aid of a teacher or an assistant of any kind, (after a few
preliminary exercises)can bring into your physical consciousness your entire past — your incarnations
on this planet, your experiences before you came to this planet; in fact, you can see for yourself
everything you have experienced since your spirit was released from the Creator.
This designation, “Multi- Level Awareness,” is the correct nomenclature — a direct translation of
its designation throughout more solar systems and galaxies than the present awareness of mankind on
Earth understands.
The technique, “Multi- Level Awareness,” is simple. There is nothing you can add to it to make it
work better or quicker. It works with everyone.

1. Make a person comfortable. Have the person remove his shoes and lie down. Clasp his legs, one at a
time, just above the knee and manipulate your hands downward, stopping at the knee briefly to make
certain the knee is relaxed; then rubbing on, down to the ankle and bend the ankle; then massage the
foot, and then the toes briefly and vigorously. Repeat this manipulation quickly. Next, place the palm
of your hand on the person’s forehead, and with little pressure, move the skin of the forehead up and
down and sideways for a few seconds. This relaxation process should not be overdone.

2. Ask the person to close his eyes and after a brief moment, ask him to become a few inches taller
by allowing himself to stretch out through the bottom of his feet. Then say to him, “Tell me as soon
as you have done this.” When he says that he has accomplished this, pause a few seconds and say, “Go
back to normal size. Tell me as soon as you have done this.”
Then, ask him to repeat the exercise, only the second time ask him to become “a foot” taller. “Tell
me as soon as you have done this.” When he agrees, pause again and tell him to go back to normal size.
“Tell me as soon as you have done this.” Repeat the foot tall routine again. Each time ask him to tell
you when he has accomplished the exercise.
Now, go to the other end of the body. “Become a few inches taller by extending yourself ‘out
through the top of your head. Tell me when you have done this.” Then back to normal size. Then, do a
foot taller three times through the head. Always ask him to tell you when he is done.
The next step requires further exercising. “Now, this time extend yourself through the head, face,
body, arms, legs and feet. In other words, blow yourself up just like a balloon. Tell me as soon as you
have done this.” Then go back to normal size. All of the time, throughout these exercises, be jovial
and keep your voice firm and convincing, yet be ready to laugh, and keep the person going quickly and
smoothly through these preliminaries. Once he has done them well, there is never a need to repeat
them.
Next, tell him to blow up like a balloon again only much larger this time. When he tells you he had
done this, ask him to go quickly and stand In front of the building where he lives. “Tell me when you
are there.” As soon as he says so, start him talking. Ask him to see this and that, and to describe
what he sees. Tell him to look for, one at a time, the door, door knob, windows, walkways, trees,
shrubs, marks of any kind. After he sees and describes to you, these objects, tell him to, “Go quickly
and stand on the root of the building and look down into the road (or yard) in front. Tell me as soon as
you are there.” Ask him to see and describe such objects as cars, road, trees, etc When this is
completed, tell him to go about 500 feet up into the air and look down. (One In a hundred may object
at this point but remind him quickly that he is still safe in the room.) Then repeat the request.” Tell
me as soon as you are there.” Ask him to see what he can observe and report it to you. Keep him
talking.
The person may tell you throughout this phase of outdoor work that he is “imagining things,” but
remind him gently that this is an exercise in awareness and continue as if he had said nothing.

3. After he has described to you things he sees from this advantage of altitude, ask him whether it is
daytime or nighttime. When he tells you it is one or the other, ask him to tell you why he thinks so.
He will say something like, “It is daytime because everything is light and I can see just as if it were
daylight, so it must be daytime.” Or, “It is night because I see street
lights and house lights,” etc. Or, “It is sort of twilight. you know, just like after the sun has gone
down.” If it is nighttime or twilight in his vision, ask him to make it daytime — bright as sunlight, “Tell
me as soon as you have done this.” Then ask him to tell you why he thinks it is daytime. Keep him
talking, talking all of the time. If it was daytime to begin with, ask him to make it night; and then ask
him why he thinks it is night. Turn the days into nights and back again at least three times, but be
certain that you finish this phase by having it daytime — a very bright sunny day.
Then, quickly ask him, “Who is making it night and day?” Most will quickly answer, “I am!” If he
hesitates more than ten seconds, ask him, “Are YOU making it night and day?” He will agree. It is
very important that he understands that he is causing this change.

4. “Now, are you still high in the air?” The answer will be, “Yes.” “Please keep the scene very bright.
Come back to earth in another lifetime that you lived many years ago. Come down quickly as you go
back in time; bring your feet down quickly and firmly, but gently, and stand on the ground. Tell me as
soon as you are there.”
Watch the person’s face. As soon as there is eye movement under the lids, tell him, “Please look
down at your feet and tell me what you are wearing on your feet.”
The person is now experiencing a good vision of a previous life.
Remind him frequently to, “Look out through your eyes and listen through your ears.” Ask, “What
are you wearing on the lower part of your body?” Wait
for descriptions, but keep the person talking. The more talk the better he will see in the beginning.
Insist that the person do only what you tell him to do and answer your questions; remembering to
keep the questions in some semblance of chronological order. Move the person onward in time — skip
a day, a week, month or year in his lifetime, but keep him moving and talking.
At the end of the lifetime, ask the person to go to an earlier lifetime by requesting, “Come down in
an earlier lifetime — look down at your feet and tell me what you are wearing on them.”
At the end of the second or third lifetime you have run through, ask him to “die” and follow through
the “death,” asking, “What happens next?” (when you do not have specific questions). No matter what
he reports, do not question the validity. This is new material for people to understand. After you have
run a few people through several lifetimes, you will understand that this material is valid. When he
has run incidents between his lives, ask him to go back and find his present parents, from the first
time he saw them until after he was born.
Ask questions, questions, questions.
When you discontinue the running process at any time, ask the person. “Do you see any need to
continue at this time?” Let him decide when to stop.
When you continue with this person at a later time, make him comfortable (but no need to rub), tell
him to turn the lights on inside, and go quickly back to where he left off last time.
After three to five hours of “coaching” or assisting a person, he should be quite ready to run
himself. It takes a person a little time to learn to ask himself questions. As soon as he can ask
himself questions, he is ready to go alone. If he reports back to you that he is “stuck,” run him a little
more, but make him ask the questions.
Practice is of the essence. Soon an entire lifetime can be seen in a few minutes with all senses in
force.
 There are no wasted words in the above. Failure to succeed is failure to follow the instructions. It
is fun to run and to be run. Change off. The more you run, the better coach you become. Do a lot of
both.
As this technique of “Multi-Level Awareness” is mastered, write to the address below and receive
at no charge, the technique, “Multi-Plane Awareness.” Upon completion of this, request “Perfecting
the Spirit.” (Stamped addressed envelope appreciated in each case.)
Mastery of these three easy techniques will prove that mankind, his beliefs, ideals, goals and
performances on this planet are obsolete.

MULTI-PLANE AWARENESS

As with the starting technique, "Multi-Level Awareness," a helper may be needed to assist you the
first time through this exercise.

Always be ready to accept what you see and hear while using these instructions.
This type of material is ENTIRELY NEW on this planet. You are here to learn, not to argue. When
your higher consciousnesses teach, it is well to respond.

Sit in a comfortable chair, relax and close your eyes. Integrate by letting your head become full of
light. Have someone direct you, or you may direct yourself, exactly as follows

(If you are going to direct yourself, speak out loud.)

"Go to the Fourth Plane and find your Fourth Plane Consciousness. Go quickly now and tell me when you
are standing before your Fourth Plane Consciousness."

When you have done this and tell your helper so, he will say,

Look at the Fourth Plane Consciousness and determine whether it is male or female.
When you are familiar with its appearance, ask the Fourth Plane Consciousness what its name is. If
you cannot understand immediately what the name is, ask the Fourth Plane Consciousness to spell it."

Tell your helper the apparent sex and name of your Fourth Plane Consciousness.
The name is not the same as yours. It will come clearly to you. It should be one name only. No need to
strive for more. The helper will write down the name and sex for you.

When this is accomplished the helper will tell you, "Now, go inside your Fourth Plane Consciousness.
Just jump right inside your Fourth Plane Body. Become as one with it. Look out through its eyes. Tell
me as soon as you have done this."

When you and your Fourth Plane Consciousness are integrated or merged as one, tell your helper so.
You must be looking out through the Fourth Plane Consciousness' eyes. Do not proceed to the next
step until you are able to do this.

The helper will continue.

"Look around on the Fourth Plane. Do not be surprised if each succeeding consciousness is larger and
taller than the preceding one. Do not be surprised if sometimes your other consciousnesses may
appear to be of the opposite sex.

"Your Integrated Consciousnesses will now go quickly to the Fifth Plane. Tell me as soon as you are
standing before your Fifth Plane Consciousness. Tell me which sex it is. Tell me what its name is. Now,
go inside your Fifth Plane Consciousness and tell me as soon as you are integrated. Look out through
the Fifth Plane eyes. Look around the Fifth Plane a short while."

By this time you have the idea and you can proceed quickly. If any difficulty arises in completing any
part of the exercise quickly it is most likely that you need to turn on more light. Your helper
continues, pausing after each sentence until you are finished.

"All of you go to the Sixth Plane and stand before your Sixth Plane Consciousness. Note its sex and
learn its name. Integrate with it and look out through the Sixth Plane eyes.

"All of you go to the Seventh Plane and stand before your Seventh Plane Consciousness. Note its sex
and learn its name. Integrate with it and look out through the Seventh Plane eyes.

"All of you go to the Eighth Plane and stand before your Eighth Plane Consciousness. Note its sex and
learn its name. Integrate with it and look out through the Eighth Plane eyes.

"All of you go to the Ninth Plane and stand before your Ninth Plane Consciousness. Note its sex and
learn its name. Integrate with it and look out through the Ninth Plane eyes.
"All of you go to the Tenth Plane and stand before your Tenth Plane Consciousness. Note its sex and
learn its name. Integrate with it and look out through the Tenth Plane eyes.

"All of you go to the Eleventh Plane and stand before your Eleventh Plane Consciousness. Note its sex
and learn its name. Integrate with it and look out through the Eleventh Plane eyes.

"All of you go to the Twelfth Plane and stand before your Twelfth Plane Consciousness. Note its sex
and learn its name. Integrate with it and look out through the Twelfth Plane eyes."

You are now completely integrated with all of your Plane Consciousnesses. The name of your Twelfth
Plane Consciousness is your "constant" or "spiritual" name. Your helper continues.

"Look around on the Twelfth Plane and describe what you see. All consciousnesses should practice
looking at objects or people in unison.

"Are other people there? (If not, "Go find someone.") When someone is near to you, call him (or her)
over to you and tell him that you are integrated with all of the Plane consciousnesses. Ask him to help
you by coming closer and looking into your eyes.
Open your physical eyes and look at me. (Or around the room if doing this alone.) Now, you can see on
the Twelfth Plane, and this, the Third Plane, at the same time.

Your helper friend can look into your Twelfth Plane Consciousness eyes and see into the Third Plane.
This is proof that you are totally integrated on all planes.

"Now, tell your Twelfth Plane helper friend that you are going to bring all of your Consciousnesses to
the Third Plane. Thank him for helping. Acknowledge each request on the way down.
"All of the Consciousnesses come down to the Eleventh Plane. Now, all come to the Tenth Plane. All
come down to the Ninth Plane. All come down to the Eighth Plane.
All come down to the Seventh Plane. To the Sixth Plane. To the Fifth Plane. To the Fourth Plane. Now,
right on down to the Third Plane."

You may notice a quite full feeling.

"Open your eyes and allow the integrated consciousnesses to view the room and other people (if
possible) through your physical eyes. They may ask questions.
Answer the questions out loud. When they are satisfied for the time being, close your eyes and ask to
see out through the back of your head, out through the walls into the area around the building you
are occupying. Ask to see further if you desire. This ability signifies that you have the integrated
consciousnesses with you on the Third Plane."

Ask all of the consciousnesses to visit you often just as you will visit them. They must also visit each
other often. When all are satisfied that they have been well rewarded for their important efforts,
your helper will continue.

"Now, all of you go to the Fourth Plane. The Fourth Plane Consciousness will please step out.

"All of the rest go to the Fifth Plane. The Fifth Plane Consciousness will please step out.

"All of the rest go to the Sixth Plane. The Sixth Plane Consciousness will please step out.

"All of the rest go to the Seventh Plane. The Seventh Plane Consciousness will please step out.

"All of the rest go to the Eighth Plane. The Eighth Plane Consciousness will please step out.

"All of the rest go to the Ninth Plane. The Ninth Plane Consciousness will please step out.

"All of the rest go to the Tenth Plane. The Tenth Plane Consciousness will please step out.

"All of the rest go to the Eleventh Plane. The Eleventh Plane Consciousness will please step out.

"All of the rest go to the Twelfth Plane. The Twelfth Plane Consciousness will please step out.

"The Third Plane Consciousness will now descend rapidly down through the planes and come to the
Third Plane body. Open your eyes. Welcome home."

You have been introduced to "Multi-Plane Awareness." You can do this easily now without outside help.
Practice as often as you can. Spend more time on each plane.
Become close "friends" with your higher consciousnesses. You may go directly to any one plane
without bothering the others.

Then, invite them down between times to visit you. Start doing this when you are integrated (furnish
light inside your head). Ask for a Plane Consciousness to come down by name or plane number. They
will thoroughly enjoy this. Soon they will come of their own volition. They are most anxious to learn
about Third Plane activities through integrated awareness. Remember, when you are integrated with
one or more other consciousnesses, you can readily understand their thoughts and desires.

At this stage, you are among the most integrated persons ever to walk this planet.
Plan to practice as often as possible, while resting, working or playing. It will soon become second
nature to do this. Notice your new mental and physical abilities.
When you have a mental or physical problem, integrate (light in your head) and call on your
consciousnesses to help supply an answer to your problem. They never miss. This is the way the
Creator made you. Be whole, be perfect, be your true self.

You know your constant name. Think of yourself as that name. You are now able to ask and see into
the future. There are no secrets in the physical creation withheld from you. Ask and you shall receive
and know. You are free.

PERFECTING THE SPIRIT

The first two techniques of this series, "Multi-Level Awareness," and "Multi-Plane Awareness," deal
with the physical creation. "Multi-Level" allows one to choose any advantage point (or combination of
points) in the physical creation, and look into the planes. "Multi-Plane" allows one to enter the physical
planes (or combination of planes) and look outward.

This final technique has to do with spirit. Perhaps you have realized by now that spirit is the center
of YOU. The creation is composed of two opposing parts, spirit and creation material. Spirit is (1)
negative, (2) light, (3) motion, and (4)untransmutable. Creation material is (1) positive, (2) dark, (3)
still, and (4) transmutable. The purpose or function of your own spirit is to follow the only
commandment ever given to your spirit by the creator. When the creator released your spirit, he
said, "Go, know my creation, and return it to me." At that moment he named you. That command and
the name is found to be the first recording in the very soul of every individual that exists. (Go back
to the time you were released and hear it.) Your very purpose in being is to move through the
creation, initiating, experiencing, completing and returning your awareness of these actions to the
creator.

With "Multi-Level Awareness" you found that you are very aware of everything going on, and by
reading the records, aware of that which has happened. With "Multi-Plane Awareness" you are very
aware of the present and future happenings.

Now, let us move into the realm of spirit.

Sit down and relax. Close your eyes. Follow the procedure you have learned and go to the 4th plane
and integrate with your 4th plane consciousness. When this is accomplished, go rapidly up the planes,
pausing just briefly to integrate with each plane consciousness- - 5th, 6th, 7th, 8th, 9th, 10th, 11th,
and 12th.

When you are all together (integrated) on the 12th plane, direct your integrated consciousnesses to
look around and spend a few moments becoming familiar with the location. Look all around. Then, look
upward, directly overhead. Now, go right up through the sky on the 12th plane in a quick, definite
movement. As you shoot out through the sky, ask to move into the center of your spirit. When you
stop moving in a second or two, know that you are now within spirit. Rest there. Look around. Allow
yourself and the other integrated consciousnesses the enjoyment of this bliss.
After a few moments, leave spirit where you found it and come down to the 12th plane. Rest on the
12th plane a moment. (Should have anyone there seen you, explain to them what you have done.) Then
come on down to the 3rd plane quickly. Leave each plane consciousness on its own plane; 11th, 10th,
9th, 8th, 7th, 6th, 5th, 4th, 3rd.

Open your eyes and rest a few moments.

Close your eyes again. Go up the planes, bringing all of the plane consciousnesses to the 12th plane.
Look around again until you are familiar with that particular 12th plane area. Then, go on out through
the sky. Join spirit. After being there a few moments absorbing the spirit consciousness, looking
outward and enjoying the peaceful bliss, all of the now-integrated consciousnesses look all around in
unison and locate the central universe of the creation. It will be a rather bright crystal ball. Your
spiritual consciousness will be able to confirm your sighting. This central universe is the abode of the
main body of your creator.

Now, start the journey down the planes. Bring spirit and all of the consciousnesses to the 12th plane.
Then, the rest of the way down; 11th, 10th, 9th, 8th, 7th, 6th, 5th, 4th, and 3rd. Now, spirit and all
of the plane consciousnesses are with you, integrated with the 3rd plane consciousness, on the 3rd
plane.

Open your eyes. Look around you. Do not be surprised if you see more than you ever saw before.
After a few moments, stand up and take a few steps forward.

Ask, in your consciousness, to have the positive aspect of spirit to come in closer. Let it come in for a
moment, then release it. Repeat three times; each time have it come in closer and tighter and have it
stay closer a bit longer. It is important to integrate the
positive aspect of spirit with all of the integrated plane consciousnesses.

When you have finished this activity, turn around slowly and return to your seat. Sit down. Close your
eyes. Look out through the back of your head. Look through the wall behind you into the yard and
surrounding area. Look out over the land and water. Go out over the oceans. Look at other continents.
See all that you care to see. Go up in the air, and go so high that you can see the planet small beneath
you. Come down again and rest a moment.

Take all of the consciousnesses up the planes, step by step. Then all go out through the 12th plane
sky.When there, beyond the planes, all consciousnesses again look out and find the central universe.
When you have again located it, look carefully and find a circle extending some little distance from
the central ball. When you have found this circle, look beyond it and find another concentric circle.
This first circle is the outer boundary of the first universe. The second circle, the outer boundary of
the second universe. These (and all) universes are concentric spheres; however, you are looking at the
profile of the boundary lines. One and one-half times the distance beyond the second circle, a third
circle is noted. Then a fourth circle is seen, one and one-half times the distance outward. Look for
and find a fifth and sixth circle. The seventh circle comes even beyond these circles, but is so large
that a part of it comes clear around
behind you. You are seeing the seventh universe boundary, the boundary of the universe in which you
live.

Now, return your attention again to the central universe ball (the home of your creator) and look
carefully and see a spiral line coming out of the top of the ball. It spirals down around the ball
through the 1st universe area and goes out of the 1st universe sphere
through the bottom, and spirals upward through the 2nd universe area and out the top.
On down it spirals around through the 3rd universe sphere, out the bottom, up the 4th universe, etc.,
until you see the line of light heading toward you in the 7th universe.
This line of light is a phalanx of galaxies. What you are viewing is the entire creation as it is to date.

Behold, and know that you are the creator. Leave spirit in its place beyond the planes.
All of the rest come down to the 12th plane and leave the 12th plane consciousness on that plane,
etc., all the way down to the 3rd plane.

Repeat these exercises once or twice a day for several consecutive days. After spirit comes in very
easily down through the planes, then you may merely ask it to come directly to the 3rd plane without
the exercises. Your other plane consciousnesses will be asking spirit to come directly to their planes.

Every day forward, ask spirit to come in, during times of work, play and relaxation. This is done in
addition to inviting your other plane consciousnesses as you learned in "Multi-Plane Awareness;" This
integration of spirit and multi-plane consciousness does
not hamper your 3rd plane activity, but greatly enhances your participation in the spiritual and
physical creation.

Soon spirit will come unannounced and make itself apparent. It will take you unto itself.

What else can I say? Words now become secondary. The creation is now yours to hold and explore. Be
the epitome of curiosity. It is the desire of the creator that you know everything. He keeps no
secrets.

Soon new universes will be added to the physical creation. Many must be ready to participate in this
exciting expansion. Even sooner, this planet will move into a higher plane of consciousness. Many
millions will come among you to teach and demonstrate. Many of this planet will prepare themselves to
meet the incoming masters on their own level. It is my great desire that you are one of them.