Addie Schlegel

Choose My Plate Workshop

1. What are your total calories for the day? What should you have had?
a. Mine - 725 Calories
b. Normal - 1,600 Calories
2. What was your total fat for the day? What should you have had?
a. Mine - 6 g
b. Normal - 50 g
3. What was your total sodium for the day? What should you have had?
a. Mine - 3,590 mg
b. Normal - 3,400 mg
4. How can you change your eating patterns to eat healthier?
a. Eat more in general but specifically eat more grains and protein.
b. Eat less sodium-high foods.
c. Eat more fatty food.