Professional Documents
Culture Documents
Artist Credits
Most Illustrations are drawn by artist Jack White.
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document.
木瓜薏米羹:木瓜4个,蒸熟去皮;薏米250克煮熟,两者共研烂如泥。蜂蜜1千克,调入
和匀,放于干净容器内。每日晨起温热服2~3匙。适用于关节红肿热痛、口渴、小便黄、
大便干结、舌苔黄的类风湿性关节炎患者。
川乌粥:制川乌去皮尖后碾成末,粳米半碗。取药末6克,同米用慢火熬稀粥,下姜汁10
毫升,蜂蜜3匙,搅匀,空腹喝,温为佳。适用于关节肿胀冷痛,遇寒疼痛加剧、得热痛
减,平时怕冷的类风湿性关节炎患者。
桃仁粥:桃仁15克,粳米150克。先将桃仁捣烂如泥,加水研汁,去渣用粳米煮为稀粥。
适用于关节肿胀刺痛,关节(尤其是手指关节)周围肤色变深变暗,舌质紫暗的类风湿性关
节炎患者。
Welcome to TLC’s Arthritis CEU review training course. It is our sincere hope that this
course will provide each participant with the skills and continuing education necessary to
remain a highly trained health care provider. This short refresher course will provide 20
contact hours for continuing education requirements. This manual is not a
comprehensive Arthritis information manual.
Arthritis is any of more than 100 different diseases causing pain, stiffness, and in most
cases, swelling in the joints. According to the National Arthritis Foundation, arthritis is the
number one cause of physical disability, affecting nearly 43 million Americans— 16
percent of the population of the United States. Arthritis affects people of both sexes and
of all races, socioeconomic levels, and geographic areas. Although most forms of
arthritis are more common in adults, about 300,000 children in the United States suffer
from some type of arthritis-related disease.
This course will provide 20 hours of continuing education or 20 DCA’s CEUs knowledge
base in systems pathology for the mastery of Arthritis for clinical competencies. Material
in this course will contribute to a student's ability to perform or understand:
Physical Examination and Application of Therapy of Arthritis and related diseases.
Diagnostic Studies of Arthritis and related diseases.
Diagnosis of Clinical Impression of Arthritis and related diseases.
CTM
This course will provide 20 hours of continuing education knowledge base or 20 DCA’s
CEUs in systems pathology for the mastery of acupuncture points for clinical
competencies. Material in this course will contribute to a student's ability to perform or
understand:
1. To provide continuing education training in Acupuncture formulas and acupuncture
points. Acupressure/acupuncture formulas use a combination of points along energy
meridians to treat different conditions.
Required Texts
The Arthritis CEU Review Training course does not require any course materials. This
course is complete.
ADA Compliance
TLC will make reasonable accommodations for persons with documented disabilities.
Students should notify TLC and their instructors of any special needs.
Course content may vary from this outline to meet the needs of this particular group.
If you should need any assistance, please email all concerns and the final test to
info@tlch2o.com, or fax to 928-468-0675.
There are 100 total points possible for the course: This course will be graded on a "P"
(credit) or "Z" (no credit) basis. If you desire a letter grade for this course, you must
inform the instructor prior to submitting any of the assignments.
Note to students: Final course grades are based on the total number of possible points.
The grading scale is administered equally to all students in the course. Do not expect to
receive a grade higher than that merited by your total points. No point adjustments will
be made for class participation or other subjective factors.
Note to students: Keep a copy of everything that you submit. If your work is lost you
can submit your copy for grading. If you do not receive your graded assignment or quiz
results within two or three weeks after submitting it, please contact your instructor.
We expect every student to produce his/her original, independent work. Any student
whose work indicates a violation of the Academic Misconduct Policy (cheating,
plagiarism) can expect penalties as specified in the Student Handbook, which is
available through Student Services; contact them at (928) 468-0665.
You will have 90 days from receipt of this manual to complete it in order to receive your
Continuing Education Units (CEUs) or Professional Development Hours (PDHs). A
score of 70% or better is necessary to pass this course.
If you should need any assistance, please email all concerns and the final test to
info@tlch2o.com, or fax to 928-468-0675.
Course Objective: This course will provide 20 hours of continuing education knowledge
base in systems pathology for the mastery of Arthritis for clinical competencies. Material
in this course will contribute to a student's ability to perform or understand:
Physical Examination and Application of Therapy of Arthritis and related
diseases.
Diagnostic Studies of Arthritis and related diseases.
Diagnosis of Clinical Impression of Arthritis and related diseases.
To provide TLC students with comprehensive and ongoing training in the theory and
skills needed for the healthcare field,
To provide TLC students with opportunities to apply and understand the theory and skills
needed for successful healthcare careers,
To provide opportunities for TLC students to learn and practice healthcare related
educational skills with members of the community for the purpose of sharing diverse
perspectives and experience,
To provide a forum in which students can exchange experiences and ideas related to
healthcare education,
To provide a forum for the collection and dissemination of current information related to
healthcare, and to maintain an environment that nurtures academic and personal
growth.
Artist Credits
Acupuncture meridian location illustrations are drawn by the famous
cartoonist artist Jack White.
Many people use the word "arthritis" to refer to all rheumatic diseases. However, the
word literally means joint inflammation. The many different kinds of arthritis comprise just
a portion of the rheumatic diseases. Some rheumatic diseases are described as
connective tissue diseases because they affect the supporting framework of the body
and its internal organs. Others are known as autoimmune diseases because they occur
when the immune system, which normally protects the body from infection and disease,
harms the body's own healthy tissues. Throughout this book the terms "arthritis" and
"rheumatic diseases" are sometimes used interchangeably.
Medical History
It is vital for people with joint pain to give the doctor a complete medical history. Answers
to the following questions will help the doctor make an accurate diagnosis:
Is the pain in one or more
joints?
When does the pain occur?
How long does the pain last?
When did you first notice the
pain?
What were you doing when
you first noticed the pain?
Does activity make the pain
better or worse?
Have you had any illnesses or
accidents that may account for
the pain?
Is there a family history of any
arthritis or other rheumatic
disease?
What medicine(s) are you
taking?
It may be helpful for people to keep a daily journal that describes the pain. Patients
should write down what the affected joint looks like, how it feels, how long the pain lasts,
and what they were doing when the pain started.
The doctor will review the patient's medical history, conduct a physical examination, and
obtain laboratory tests and x-rays or other imaging tests. The doctor may need to see
the patient more than once to make an accurate diagnosis.
Understanding Pain
Dealing with pain can be the hardest part of having arthritis or a related condition, but
the patient can learn to manage it and its impact on their life. The first step is knowing
which type of arthritis or condition the patient has, because that will help determine
treatment. Before learning different management techniques, however, it's important to
understand some concepts about pain.
Each person needs a pain management plan. What works for one person may not work
for someone else. You may need to try several different treatments for the patient before
you find the one that works for them.
Pain often tells you that you need to act. For example, if you touch a hot stove, pain
signals from your brain make you pull your hand away. This type of pain helps protect
you.
Long-lasting pain, like the kind that accompanies arthritis or fibromyalgia, is different.
While it tells you that something is wrong, it often isn't as easy to relieve. Managing this
type of pain is essential to enhance quality of life and sense of well-being.
Causes of Pain
Arthritis pain is caused by several factors, such as:
Inflammation, the process that causes the redness and swelling in your joints;
Damage to joint tissues, which results from the disease process or from stress,
injury or pressure on the joints;
Fatigue that results from the disease process, which can make pain seem worse
and harder to handle;
Depression or stress, which results from limited movement or no longer doing
activities you enjoy. The patient can get caught in a cycle of pain, limited/lost
abilities, stress and depression that makes managing pain and arthritis seem more
difficult.
Different factors cause the body to produce endorphins. One example is thoughts and
emotions. For example, a father who is driving his children is hurt in a car accident. He is
so worried about his children that he doesn't feel the pain of his own broken arm. The
concern for his children has caused the natural release of endorphins, which block the
pain signal and prevent him from noticing the pain.
The body also produces endorphins in response to external factors, such as medicine.
Codeine is one example of a powerful pain-blocking medication. Other external pain
control methods, such as heat and cold treatments, can stimulate the body to either
release endorphins or block pain signals in other ways.
Managing Pain
Use Heat and Cold--Using heat and cold treatments can reduce the pain and stiffness
of arthritis. Cold packs numb the sore area and reduce inflammation and swelling. They
are especially good for joint pain caused by a flare. Heat relaxes your muscles and
stimulates blood circulation. Dry heat, such as heating pads or heat lamps, or moist
heat, such as warm baths or heated wash cloths, can be used.
Before using either treatment, be sure the skin is dry and free from cuts and sores. If the
patient has visible skin damage, don't use cold or heat, especially paraffin wax baths.
Use a towel to protect the patient’s skin from injury when you are treating an area where
the bone is close to the skin's surface.
It is normal for skin to appear pink after using a cold or hot pack. However, if an area
appears dark red or spotty red and white, there may be some skin damage. Blisters may
indicate the pack was too cold or hot.
Get Enough Sleep--Sleep restores energy so that the patient can better manage pain. It
also rests joints to reduce pain and swelling.
Only the individual knows how much sleep his body needs, so he should get into the
habit of listening to his body. Most people need seven to nine hours of sleep per night. If
the patient complains of feeling tired and achy after lunch every day, suggest taking a
brief nap (15 to 20 minutes), which can help restore energy and spirits. If the patient has
trouble sleeping at night, suggest relaxing quietly in the afternoon rather than taking a
nap.
Consider Massage--Massage brings warmth and relaxation to the painful area. The
patient can massage his/her own muscles or you may recommend a professional who is
trained to give massages.
Give the patient the following guidelines if they will be doing self-massage:
When doing self-massage, stop if you feel any pain.
Don't massage a joint that is very swollen or painful.
When giving yourself a massage, use lotion or oil to help your hands glide over
your skin.
If you use menthol gel for massage, always remove it before using a heat
treatment to prevent burns.
If you have a professional massage, make sure the massage therapist has
experience working with people who have arthritis.
Guided imagery uses the mind to focus on pleasant images. First, begin by
breathing slowly and deeply. Think of a place where you feel comfortable, safe
and relaxed. Create all the details - the colors, sounds, smells and feelings.
These images take the mind away from pain and focus it on something more
pleasant.
Prayer is very relaxing and comforting for some people. Make a tape recording
of a soothing inspirational message or practice your own type of personal prayer.
Hypnosis is a form of deep relaxation and guided imagery in which the attention
is focused internally - away from your thoughts and anxieties. People who find
hypnosis helpful in relieving pain say it is both soothing and enjoyable. Work with
a professional psychologist, counselor or social worker who is trained in
hypnosis. You can also learn self-hypnosis techniques that you can practice on
your own.
Relaxation audiotapes and videotapes can help guide the relaxation process.
These tapes provide directions for relaxation so you don't have to recall the
instructions. You might also want to make your own tape of your favorite
relaxation routine.
The patient should talk to their health-care team about ways to manage pain. This group
of professionals is coordinated by the primary care physician and may include:
a nurse,
an occupational or physical therapist,
an exercise physiologist,
a social worker,
a counselor,
a psychologist,
a pharmacist.
Health-care professionals are trained to help with pain management techniques and they
may be able to recommend helpful services.
Pain Clinics
These clinics are staffed by several different health professionals, including physicians,
psychologists, physical and occupational therapists, exercise physiologists and nurses.
They may be located in a hospital or may operate independently.
Some people are afraid to admit that they need help. They believe that other people may
think less of them if they talk to a psychiatrist or counselor about their problems. The
reality is some of these health professionals are specially trained to work with the
emotional side of chronic health problems like arthritis and related conditions. They also
can teach ways to reduce pain by managing pain.
It's smart to get help when you need it. If the patient has symptoms of depression - poor
sleep, changes in appetite, crying, sad thoughts - help them find the right health-care
professional.
Support Groups
Sharing feelings and experiences with a group can make living with the various types of
arthritis easier. A support group helps patients realize they're not alone and it can give
them new ideas for coping with problems. It also can help them feel good about
themselves because they'll be helping others in the group.
OA affects about 28 million Americans, 80 percent of whom are women. The disease is
most prevalent in people aged 55 and older. In OA, the cartilage cushion in the joints
breaks down, causing the bones to rub together. Pain, stiffness, and sometimes the
formation of bone growths, called spurs, result. OA can affect any joint, but it is most
common in the hands, feet, spine, and in large, weight-bearing joints such as the hips
and knees.
Although OA is often attributed to general wear and tear associated with aging, it can
also be caused or exacerbated by a number of other problems, including obesity, injury,
or repeated joint stress. Many researchers believe that OA is in part hereditary, and may
be due to genetic abnormalities in the cells that produce cartilage.
Osteoarthritis is a joint disease that mostly affects the cartilage. Cartilage is the slippery
tissue that covers the ends of bones in a joint. Healthy cartilage allows bones to glide
over one another. It also absorbs energy from the shock of physical movement. In
osteoarthritis, the surface layer of cartilage breaks down and wears away. This allows
bones under the cartilage to rub together, causing pain, swelling, and loss of motion of
the joint. Over time, the joint may lose its normal shape. Also, bone spurs--small growths
called osteophytes--may grow on the edges of the joint. Bits of bone or cartilage can
break off and float inside the joint space. This causes more pain and damage.
People with osteoarthritis usually have joint pain and limited movement. Unlike some
other forms of arthritis, osteoarthritis affects only joints, not internal organs. For example,
rheumatoid arthritis--the second most common form of arthritis--affects other parts of the
body besides the joints. It begins at a younger age than osteoarthritis, causes swelling
and redness in joints, and may make people feel sick, tired, and (uncommonly) feverish.
While many people think of OA as the inevitable result of aging and wear on the joints,
this isn’t true. The knees, hips, fingers, neck and lower back are most commonly
affected by OA, while the knuckles, wrists elbows, shoulders and ankles are rarely
affected except in usually cases of overuse or injury. “If OA was caused by simple wear
and tear, you would expect these body parts to be affected more often,” notes David S.
Pisetsky, MD, in his book The Duke University Medical Center Book of Arthritis.
Most often, OA develops gradually. It may start as soreness or stiffness that seems
more a nuisance than a medical concern. Pain may be moderate, intermittent and not
interfere with your day-to-day existence. Some people’s OA will never progress past this
early stage. Others will have their OA progress to a point where it interferes with daily
activities and pain and stiffness make it difficult to walk, climb stairs or sleep. Rarely, a
person with OA will experience sudden signs of inflammation such as redness, pain and
swelling, known as inflammatory or erosive osteoarthritis.
Osteoarthritis hurts people in more than their joints: their finances and
lifestyles also are affected.
Despite these challenges, most people with osteoarthritis can lead active and productive
lives. They succeed by using osteoarthritis treatment strategies, such as the following:
Pain relief medications
Rest and exercise
Patient education and support programs
Learning self-care and having a "good-health attitude."
There are several stages of osteoarthritis:
Cartilage loses elasticity and is more easily damaged by injury or use.
Wear of cartilage causes changes to underlying bone. The bone thickens and
cysts may occur under the cartilage. Bony growths, called spurs or osteophytes,
develop near the end of the bone at the affected joint.
Bits of bone or cartilage float loosely in the joint space.
The joint lining, or the synovium, becomes inflamed due to cartilage breakdown
causing cytokines (inflammation proteins) and enzymes that damage cartilage
further.
Changes in the cartilage and bones of the joint can lead to pain, stiffness and use
limitations. Deterioration of cartilage can:
Affect the shape and makeup of the joint so it doesn’t function smoothly. This can
mean that the patients limp when they walk or have trouble going up and down
stairs.
Cause fragments of bone and cartilage to float in joint fluid, causing irritation and
pain.
Cause bony spurs, called osteophytes, to develop near the ends of bones
Mean the joint fluid doesn’t have enough hyaluronan, which affects the joint’s
ability to absorb shock.
There are two distinct types of osteoarthritis – primary and secondary. Primary
osteoarthritis is the type associated with aging and is thought of as “wear and tear”
osteoarthritis. The older a patient is, the more likely that they will have some degree of
primary arthritis. In fact, if we live long enough, most of us will experience primary
osteoarthritis, even if it is just a touch. There is no apparent cause for this type of
osteoarthritis. In contrast, when someone is diagnosed with secondary osteoarthritis, it is
because there is an apparent cause for the disease. In other words, the breakdown of
cartilage can be associated to injury, heredity, obesity or something else.
It is important that people take an active role in the treatment of OA and in prevention of
additional joint damage. There are even steps that can be taken to lower a patient’s risk
for developing OA at all.
The most important thing you can do if it is suspected that a patient has any form of
arthritis is to make a complete diagnosis and begin early, aggressive treatment. There
are several other conditions that are similar to OA, including rheumatoid arthritis, that
have different treatment plans. It is important that the patient is being treated properly for
arthritis. Treatment may change as the disease progresses or improves.
Hands: Osteoarthritis of the fingers is one type of osteoarthritis that seems to have
some hereditary characteristics; that is, it runs in families. More women than men have
it, and they develop it especially after menopause. In osteoarthritis, small, bony knobs
appear on the end joints of the fingers. They are called Heberden's (HEB-err-denz)
nodes. Similar knobs, called Bouchard's (boo-SHARDZ) nodes, can appear on the
middle joints of the fingers. Fingers can become enlarged and gnarled, and they may
ache or be stiff and numb. The base of the thumb joint also is commonly affected by
osteoarthritis. Osteoarthritis of the hands can be helped by medications, splints, or heat
treatment.
Knees: The knees are the body's primary weight-bearing joints. For this reason, they are
among the joints most commonly affected by osteoarthritis. They may be stiff, swollen,
and painful, making it hard to walk, climb, and get in and out of chairs and bathtubs. If
not treated, osteoarthritis in the knees can lead to disability. Medications, weight loss,
exercise, and walking aids can reduce pain and disability. In severe cases, knee
replacement surgery may be helpful.
Hips: Osteoarthritis in the hip can cause pain, stiffness, and severe disability. People
may feel the pain in their hips, or in their groin, inner thigh, buttocks, or knees. Walking
aids, such as canes or walkers, can reduce stress on the hip. Osteoarthritis in the hip
may limit moving and bending. This can make daily activities, such as dressing and foot
care, a challenge. Walking aids, medication, and exercise can help relieve pain and
improve motion. Hip replacement may be necessary if the pain is severe and not
relieved by other methods.
Spine: Stiffness and pain in the neck or in the lower back can result from osteoarthritis
of the spine. Weakness or numbness of the arms or legs also can result. Some people
feel better when they sleep on a firm mattress or sit using back support pillows. Others
find it helps to use heat treatments or to follow an exercise program that strengthens the
Feet: Feet are the “whipping boys” of the body. With every mile we walk, 200,000 to
300,000 pounds of stress bears down on them, and by the time we’re 50, most of us
have walked 75,000 miles. That’s a lot of action for two narrow islands of 26 bones and
more than 30 joints. Despite the central role feet play in our lives, most of us ignore
them.
Experts say orthopaedic disorders, including foot problems, are a leading cause of
inactivity and disability in the United States. “Feet degenerate like tires on cars,” says
Washington, D.C.-based podiatrist Arnold Ravick, a spokesperson for the American
Podiatric Association. “Just like the rest of our body, our feet spread out, muscles
weaken and skin thins.”
Patients begin to lose flexibility and elasticity, and the shock absorbers simply don’t work
as well as they used to. Add arthritis, and you have a double whammy. Joints inflamed
and distorted by arthritis find no comfort from a day’s pounding in ill-fitting shoes or from
feet whose padding has grown thin. If people pay attention to their feet, they can head
off potential problems. If they already have arthritis, more surveillance and care taking of
feet and joints not only make sense, it’s crucial.
Feet age as the rest of our body does. Around the mid-40s, joints creak and joint tissues
stiffen. Feet begin to lose their once-plump cushion. “If you think of a honeycomb, that’s
what the anatomy of your heel looks like, honeycomb-shaped sacs filled with fat,”
explains Glenn Pfeffer, MD, an orthopaedic surgeon specializing in feet and ankles, and
assistant clinical professor at the University of California in San Francisco. “Each sac is
a beautifully constructed pillow made to decrease the stress walking puts on our bodies.
Without those pillows, it can begin to feel like you’re walking on pebbles.”
Feet also change size from fluid retention, loosening ligaments and the flattening effects
of gravity and weight. Heredity pops up as well – a predisposition to flattened arches, for
example, or pronated feet (feet that turn toward the inside of the arch, placing abnormal
stress on the foot muscles).
Years of wearing the wrong shoes also take their toll. Problems can crop up like bunions
(an enlargement of the bone and tissue around the joint of the big toe), hammertoes (a
buckling, or contraction, of the toes) or neuromas (an irritated nerve often between the
third and fourth toes). As people enter their fifth and sixth decades, feet are in their face,
so to speak. Neglect foot problems, and they’re much more likely to develop
osteoarthritis (OA) in the feet. In fact, almost half of people in their 60s and 70s have
arthritis affecting the foot or ankle.
As the condition progresses, bony spurs form around joints and limit movement. “You
can have a painful foot from wearing high heels or running too much,” says Sharon
Feldmann, a physical therapist and orthopaedic specialist at the Arthritis Center of the
Rehabilitation Institute of Chicago. “But it’s not arthritis until the irritation changes the
joint tissues. Once there’s enough damage to initiate inflammation, then you have an
arthritic foot, not just a painful one.”
“You’re caught in a vicious cycle,” Feldmann agrees. “If you pronate (tilt your foot to the
inside), for instance, cartilage in the ankle degenerates, causing you to pronate more,
further wearing out the cartilage. That causes stress on the knee joint, forcing the knee
to turn in and then you have a non-alignment of the knee, which can degenerate the
outside of the knee joint. When the foot isn’t aligned, it affects everything – the way the
knee, hip, pelvis or lower back is stressed. And if stress is abnormal, it leads to problems
in those joints, which may result in deterioration of joint surfaces, or arthritis.” If you
already have arthritis, joint difficulties worsen.
Pain? Not always. In fact, only a third of people whose x rays show evidence of
osteoarthritis report pain or other symptoms.
Clinical history: Ask the patient to describe the symptoms, and when and how the
condition started. Good doctor-patient communication is important. A better assessment
can be given if the patient gives a good description of pain, stiffness, and joint function,
and how they have changed over time. It is also important to know how the condition
affects the patient's work and daily life. Finally, you also need to know about other
medical conditions and whether the patient is taking any medicines.
Physical examination: Check the patient's general health, including reflexes and
muscle strength. Joints bothering the patient should be examined. Also observe the
patient's ability to walk, bend, and carry out activities of daily living.
X-rays: Take x-rays to see how much joint damage has been done. X-rays of the
affected joint can show such things as cartilage loss, bone damage, and bone spurs. But
there often is a big difference between the severity of osteoarthritis as shown by the x-
ray and the degree of pain and disability felt by the patient. Also, x-rays may not show
early osteoarthritis damage, before much cartilage loss has taken place.
Other tests: Order blood tests to rule out other causes of symptoms. Another common
test is called joint aspiration, which involves drawing fluid from the joint for examination.
Osteoarthritis treatment plans often include ways to manage pain and improve function.
Such plans can involve exercise, rest and joint care, pain relief, weight control,
medicines, surgery, and nontraditional treatment approaches.
Exercise: Research shows that exercise is one of the best treatments for osteoarthritis.
Exercise can improve mood and outlook, decrease pain, increase flexibility, improve the
heart and blood flow, maintain weight, and promote general physical fitness. Exercise is
also inexpensive and, if done correctly, has few negative side effects. The amount and
form of exercise will depend on which joints are involved, how stable the joints are, and
whether a joint replacement has already been done.
Strength exercises: These can be performed with exercise bands, inexpensive devices
that add resistance.
Aerobic activities: These keep lungs and circulation systems in shape.
Range of motion activities: These keep joints limber.
Agility exercises: These can help maintain daily living skills.
Neck and back strength exercises: These can help keep the spine strong and limber.
Rest and joint care: Treatment plans include regularly scheduled rest. Patients must
learn to recognize the body's signals, and know when to stop or slow down, which
prevents pain caused by overexertion. Some patients find that relaxation techniques,
stress reduction, and biofeedback help. Some use canes and splints to protect joints and
take pressure off them. Splints or braces provide extra support for weakened joints.
They also keep the joint in proper position during sleep or activity. Splints should be
used only for limited periods because joints and muscles need to be exercised to
prevent stiffness and weakness. An occupational therapist or a doctor can help the
patient get a properly fitting splint.
Weight control: Osteoarthritis patients who are overweight or obese need to lose
weight. Weight loss can reduce stress on weight-bearing joints and limit further injury. A
dietitian can help patients develop healthy eating habits. A healthy diet and regular
exercise help reduce weight.
Also, if a certain brand name is not mentioned, this does not mean or imply
that the product is unsatisfactory.
• NSAIDs (nonsteroidal anti-inflammatory drugs): Many NSAIDs are
used to treat osteoarthritis. Patients can buy some over the counter (for
example, aspirin, Advil, Motrin IB, Aleve, ketoprofen). Others require a
prescription. All NSAIDs work similarly: they fight inflammation and relieve
pain. However, each NSAID is a different chemical, and each has a
slightly different effect on the body.
Other medications: Doctors may prescribe several other medicines for osteoarthritis,
including the following:
Topical pain-relieving creams, rubs, and sprays (for example, capsaicin cream),
which are applied directly to the skin.
Mild narcotic painkillers, which--although very effective--may be addictive and are
not commonly used.
Corticosteroids, powerful anti-inflammatory hormones made naturally in the body
or manmade for use as medicine. Corticosteroids may be injected into the
affected joints to temporarily relieve pain. This is a short-term measure, generally
not recommended for more than two or three treatments per year. Oral
corticosteroids should not be used to treat osteoarthritis.
Hyaluronic acid, a medicine for joint injection, used to treat osteoarthritis of the
knee. This substance is a normal component of the joint, involved in joint
lubrication and nutrition.
Most medicines used to treat osteoarthritis have side effects, so it is important for people
to learn about the medicines they take. Even nonprescription drugs should be checked.
Several groups of patients are at high risk for side effects from NSAIDs, such as people
with a history of peptic ulcers or digestive tract bleeding, people taking oral
corticosteroids or anticoagulants (blood thinners), smokers, and people who consume
alcohol. Some patients may be able to help reduce side effects by taking some
medicines with food. Others should avoid stomach irritants such as alcohol, tobacco,
and caffeine. Some patients try to protect their stomachs by taking other medicines that
coat the stomach or block stomach acids. These measures help, but they are not always
completely effective.
Sometimes OA can affect the patient’s ability to do everyday tasks such as bathing,
dressing and walking. If they are having trouble with these types of tasks, you may
prescribe physical or occupational therapy. A physical or occupational therapist can give
more good recommendations on protecting joints.
Physical therapy works on strengthening muscles and improving flexibility and joint
mobility. The physical therapist will work with the patient on a specific exercise program
and other pain management techniques.
Surgery
For many people, surgery helps relieve the pain and disability of osteoarthritis. Surgery
may be performed to
Remove loose pieces of bone and cartilage from the joint if they are causing
mechanical symptoms of buckling or locking
Resurface (smooth out) bones
Reposition bones
Replace joints.
Surgeons may replace affected joints with artificial joints called prostheses. These joints
can be made from metal alloys, high-density plastic and ceramic material. They can be
joined to bone surfaces by special cements. Artificial joints can last 10 to 15 years or
longer. About 10 percent of artificial joints may need revision. Surgeons choose the
design and components of prostheses according to their patient's weight, sex, age,
activity level, and other medical conditions.
The decision to use surgery depends on several things. Both the surgeon and the
patient consider the patient's level of disability, the intensity of pain, the interference with
the patient's lifestyle, the patient's age, and occupation. Currently, more than 80 percent
of osteoarthritis surgery cases involve replacing the hip or knee joint. After surgery and
rehabilitation, the patient usually feels less pain and swelling, and can move more easily.
There are several different types of joint surgery. Below are the ones most commonly
done on people with osteoarthritis.
Arthroscopic Surgery - In this procedure, the surgeon inserts a very thin tube with a
light at the end into the joint through a small incision. It is connected to a closed-circuit
television and allows the surgeon to see the extent of the damage in the joint.
Osteotomy - Literally meaning, “to cut bone,” this procedure is used to increase stability
by redistributing the weight on the joint. Osteotomy is useful in people with unilateral hip
or knee osteoarthritis (involvement in only one joint), who are too young for a total joint
replacement.
Complementary Medicine
The phrase “alternative and complementary medicine” covers a broad range of healing
philosophies, approaches and therapies. The National Institutes of Health says it
generally is defined in the United States as those treatments and health-care practices
that are not taught widely in medical schools, not generally used in hospitals, and not
usually reimbursed by medical insurance companies. These therapies are also often
called “unconventional therapies,” since they are outside of mainstream Western
medicine. Most often these therapies have not undergone rigorous scientific analysis.
Alternative medicine is a term that, until recently, was used for all unconventional
therapies. It is still the term most commonly used today. However, it often refers to
medical practices or remedies to be used in place of mainstream Western medicine,
such as exclusive use of herbs, or of so-called “natural healing therapies” instead of
prescription drugs. We believe this approach is too narrow, because it doesn't take
advantage of the proven benefits of conventional medicine.
Acupuncture: Some people have found pain relief using acupuncture (the use of fine
needles inserted at specific points on the skin). Preliminary research shows that
acupuncture may be a useful component in an osteoarthritis treatment plan for some
patients.
Acupuncture needles are small and hair-thin. They are solid (not hollow like the needles
used by doctors in surgery). The end of an acupuncture needle is smooth and rounded.
Acupuncture needles are not designed to cut the skin. Instead, when an acupuncture
needle is inserted, the round edge pushes the tissue aside without cutting it.
Acupuncture needles are so thin it's as if they can glide through the spaces between the
individual cells of the body.
Traditional needle acupuncture can cause dizziness, fainting, local internal bleeding,
convulsions, hepatitis B, dermatitis, nerve damage, and increased pain. Punctured lungs
have happened rarely but have resulted in a few deaths. Traditional acupuncture also
poses risks, such as infection from contaminated needles or improper delivery of
treatment. The risk of infection is much lower now that acupuncturists in the United
States use sterile needles that are discarded after a single use.
Those who are taking anticoagulants (blood thinners) may have bleeding problems with
traditional needle acupuncture. People with cardiac pacemakers, infusion pumps, or
other electrical devices should avoid electroacupuncture. Relying on this type of
treatment alone, and avoiding or delaying conventional medical care, may have serious
health consequences.
Folk remedies: Some patients seek alternative therapies for their pain and disability.
Some of these alternative therapies have included wearing copper bracelets, drinking
herbal teas, and taking mud baths. While these practices are not harmful, some can be
expensive. They also cause delays in seeking medical treatment. To date, no scientific
research shows these approaches to be helpful in treating osteoarthritis.
Biofeedback uses sensitive electrical equipment to help you be more aware of your
body's reaction to stress and pain. The equipment monitors your heart rate, blood
pressure, skin temperature and muscle tension. A screen or gauge displays the body's
signals so you can monitor your reactions. Biofeedback helps you learn how you feel
when your body is tense or relaxed. If you practice relaxation while using biofeedback,
you can learn to control some of your body's responses to pain.
Vitamins. Some research has shown that antioxidants in certain vitamins may help ease
certain symptoms of osteoarthritis. In general, vitamins from whole foods are believed to
be better absorbed by the body than supplements. Vitamin C has been shown to
counteract the wearing away of cartilage in animals with OA. In humans, it is associated
with decreased OA progression and pain. Vitamin E provides some pain relief to people
with OA, however one study showed it was not as affective in easing OA pain in African-
American men. Vitamin D may have preventative qualities when it comes to OA. One
study found that disease progression was faster in people who had a low intake of the
vitamin.
Ultrasound uses high-energy sound waves to bring comfort to painful joints and
muscles. A physical or occupational therapist can perform this technique.
Working actively with a team of health care providers enables people with the disease to
minimize pain, share in decision making about treatment, and feel a sense of control
over their lives. Research shows that people with osteoarthritis who take part in their
own care report less pain and make fewer doctor visits. They also enjoy a better quality
of life.
Self-Help and Education Programs: Three kinds of programs help people learn about
osteoarthritis, learn self-care, and improve their good-health attitude. These programs
include
Patient education programs
Arthritis self-management programs
Arthritis support groups.
These programs teach people about osteoarthritis, its treatments, exercise and
relaxation, patient and health care provider communication, and problem solving.
Research has shown that these programs have clear and long-lasting benefits.
Exercise: Regular physical activity plays a key role in self-care and wellness. Two types
of exercise are important in
osteoarthritis management. The
first type, therapeutic exercises,
keep joints working as well as
possible. The other type, aerobic
conditioning exercises, improve
strength and fitness, and control
weight. Patients should be realistic
when they start exercising. They
should learn how to exercise
correctly, because exercising
incorrectly can cause problems.
People with osteoarthritis should check with their doctor or physical therapist before
starting an exercise program. Health care providers will suggest what exercises are best
for you, how to warm up safely, and when to avoid exercising a joint affected by arthritis.
Pain medications and applying ice after exercising may make exercising easier.
Maintaining a recommended weight or losing weight if they are overweight can lessen
pain by reducing stress on the affected joints. Weight loss specifically helps ease
pressure on weight-bearing joints such as the hips, knees, back and feet.
If the patient is overweight, work with them to devise a weight-loss plan that includes
eating fewer calories and increasing physical exercise. Make sure they are getting
enough nutrients to keep their body healthy and that the activities they choose don’t
harm their joints.
Listening to the body is the most important thing a patient can do to take care of
themselves. This is where balancing rest and activity really comes into play, because if
the patient plans rest breaks in their day, they may avoid times of acute pain.
Both work and leisure activities are important. The trick is in balancing them.
Moderations should be the motto, especially when arthritis is more active.
Pace yourself. Take short breaks and alternate heavy and light activities during the day.
Don’t set unrealistic goals. Take some time to plan out daily activities. Make a “to do”
list that leaves plenty of time to achieve all tasks - and don’t add to it.
Keep active. Too much rest isn’t good for joints either. Even on days when the patient is
tired and stiff, they should try to do some exercise. By increasing their level of fitness,
they will actually have more energy and less pain.
Know when to take breaks. The patient shouldn’t wait for the physical signals of pain
before resting. They should take a 15-minute break each hour to give their body a break
from the computer, from standing or sitting too long or from concentrating too long on
one task.
Use good body mechanics. The patient should use their palms instead of their fingers
when lifting or carry things. Use larger muscles, rather than smaller ones, to carry things.
For example, carry a backpack instead of a purse. Lift with their legs instead of their
back. Use good posture, which takes stress off the joints.
Use assistive device when you need them. Devices that help open jars, reach for
items, sit down and get up from a chair or toilet seat, can help manage their day and
pain. The patient shouldn’t hesitate to use them if they need to.
Don’t forget that regular exercise will also help by making muscles and joints stronger.
Body, Mind, Spirit: Making the most of good health requires careful attention to the
body, mind, and spirit. People with osteoarthritis must plan and develop daily routines
that maximize their quality of life and minimize disability. They also need to evaluate
these routines periodically to make sure they are working well.
Good health also requires a positive attitude. People must decide to make the most of
things when faced with the challenges of osteoarthritis. This attitude--a good-health
mindset--doesn't just happen. It takes work, every day. And with the right attitude, you
will achieve it.
Enjoy a "Good-Health Attitude"
• Focus on your abilities instead of disabilities.
• Focus on your strengths instead of weaknesses.
• Break down activities into small tasks that you can manage.
• Incorporate fitness and nutrition into daily routines.
• Develop methods to minimize and manage stress.
• Balance rest with activity.
• Develop a support system of family, friends, and health professionals.
Osteoporosis Medications
Bone health is intricately connected to joint health, so the bone-thinning disease
osteoporosis is related to arthritis for several reasons. People with inflammatory forms of
arthritis, such as RA, have an increased risk of osteoporosis, partly because of the
chemical changes occurring in the body due to the disease itself and partly because
some medications used to treat RA deplete bone. People with OA tend to be older, and
osteoporosis is a disease that occurs late in life.
A few decades ago, women who had or were at risk for osteoporosis had one
medication option – estrogen. Because bone mass quickly diminishes when levels of the
hormone drop at menopause, replacing estrogen seemed a solution to the bone-loss
problem. While estrogen is still used – and is included in this guide – increasing
medication options make osteoporosis treatment possible for men, children and women
who don’t want to risk estrogen’s adverse effects.
These centers conduct basic, laboratory, and clinical research aimed at understanding
the causes, treatment options, and prevention of arthritis and musculoskeletal diseases.
Center researchers also study epidemiology, health services, and professional, patient,
and public education. The NIAMS also supports multidisciplinary clinical research
centers that expand clinical studies for diseases like osteoarthritis.
For years, scientists thought that osteoarthritis was simply a disease of "wear and tear"
that occurred in joints as people got older. In the last decade, however, research has
shown that there is more to the disorder than aging alone. The production, maintenance,
and breakdown of cartilage, as well as bone changes in osteoarthritis, are now seen as
a series or cascade of events. Many researchers are trying to discover where in that
cascade of events things go wrong. By understanding what goes wrong, they hope to
find new ways to prevent or treat osteoarthritis. Some key areas of research are
described below.
Animal Models: Animals help researchers understand how diseases work and why they
occur. Animal models help researchers learn many things about osteoarthritis, such as
what happens to cartilage, how treatment strategies might work, and what might prevent
the disease. Animal models also help scientists study osteoarthritis in very early stages
before it causes detectable joint damage.
Diagnostic Tools: Some scientists want to find ways to detect osteoarthritis at earlier
stages so that they can treat it earlier. They seek specific abnormalities in the blood, joint
fluid, or urine of people with the disease. Other scientists use new technologies to
analyze the differences between the cartilage from different joints. For example, many
people have osteoarthritis in the knees or hips, but few have it in the ankles. Can ankle
cartilage be different? Does it age differently? Answering these questions will help us
understand the disease better.
Research has shown that losing extra weight can help people who already have
osteoarthritis. Moreover, overweight or obese people who do not have osteoarthritis may
reduce their risk of developing the disease by losing weight.
Scientists are working to design and test new, safer NSAIDs. One example currently
available is a class of selective NSAIDs called COX-2 inhibitors. Traditional NSAIDs
prevent inflammation by blocking two related enzymes in the body called COX-1 and
COX-2. The gastrointestinal side effects associated with traditional NSAIDs seems to be
associated mainly with blocking the COX-1 enzyme, which helps protect the stomach
lining. The new selective COX-2 inhibitors, however, primarily block the COX-2 enzyme,
which helps control inflammation in the body. As a result, COX-2 inhibitors reduce pain
and inflammation but are less likely than traditional NSAIDs to cause gastrointestinal
ulcers and bleeding. However, research shows that some COX-2 inhibitors may not
protect against heart disease as well as traditional NSAIDs, so check with your doctor if
you have concerns.
Arthritis Foundation
1330 West Peachtree Street
Atlanta, GA 30309
Call your local chapter (listed in the telephone directory),
or (800) 283-7800 (free of charge)
www.arthritis.org
The foundation is a major voluntary organization devoted to supporting research on
arthritis and other rheumatic diseases. The foundation publishes a free pamphlet on
osteoarthritis and a magazine for members on arthritis and related conditions. It also
provides up-to-date information on treatments, nutrition, alternative therapies, and self-
management strategies. Chapters nationwide offer exercise programs, classes, support
groups, physician referral services, and free literature.
In addition to affecting the joints, rheumatoid arthritis may occasionally affect the skin,
eyes, lungs, heart, blood, nerves or kidneys.
Research hasn't been able to determine exactly what role genetics plays in rheumatoid
arthritis. However, some people do seem to have a genetic or inherited factor that
increases their chance of developing rheumatoid arthritis.
As the cartilage wears down, the space between the bones narrows. If the condition
worsens, the bones could rub against each other.
As the joint lining grows, it may invade or erode into the bone, resulting in irreversible
damage to the bone. All of these factors cause the joint to become very painful, swollen
and warm to the touch.
Many, but not all, people with rheumatoid arthritis have the rheumatoid-factor antibody in
their blood. The rheumatoid factor may be present in people who do not have
rheumatoid arthritis. Other diseases also can cause the rheumatoid factor to be
produced in the blood. Therefore, the diagnosis of rheumatoid arthritis is based on a
combination of several factors and not just the presence of the rheumatoid factor in the
blood.
People with RA may have a mild anemia. Blood tests may also reveal an elevated
erythrocyte sedimentation rate (ESR), a marker of inflammation.
One out of 10 people with RA may also have a positive antinuclear antibody test (ANA).
This test is positive in people with lupus.
Sjögren's Syndrome
Dry mucous membranes caused by Sjögren’s syndrome elicits descriptions from
patients like, “food tastes like paper” and “eyes feel gritty.” Sjögren’s syndrome can
occur by itself or along with autoimmune conditions, such as lupus or RA. Just as joints
and connective tissues can be attacked as part of the autoimmune condition, the
moisture-producing glands also can be attacked.
The prescription medications available to treat dry eyes and dry mouth are listed in the
chart. The oral drugs listed here work internally to help your body produce more
moisture in the mouth. The dry-eye treatments add moisture to the eye or suppress eye
inflammation. A surgical procedure to block the tear ducts (punctal occlusion) is an
option for severe cases of dry eyes. Other prescription medications, such as the DMARD
hydroxychloroquine sulfate (Plaquenil), may be used to treat other manifestations.
Over-the-counter treatments are available, too. Sugar-free chewing gum and candies,
mouth sprays and rinses can help moisten the mouth and lessen discomfort. Available in
sprays, liquids and pretreated swabs, artificial saliva products are sold under a number
of brand names, including Glandosane, Moi-Stir, MouthKote, Optimoist, Oralube,
Salivart and Xero-Lube. These products should be applied directly to the tongue, gums
and roof of the mouth, according to package directions. Although these products do not
stimulate saliva production, they do provide temporary moisture and can be reapplied as
needed.
Eye drops can be used as needed (up to four times per day if bottles contain
preservatives) and are available without prescription. Artificial tears (hydroxypropyl
cellulose drops) are also sold under a number of brand names, including Artificial Tears,
Bion Tears, Gonak, Isopto Tears, Lacril, Nature’s Tears and Ocucoat. To use the tears,
place one drop in each lower eyelid and then close eyes one or two minutes, so tears
can absorb. As with artificial salivas, the benefits of artificial tears are temporary. They
can be applied three or four times daily.
Other measures you can take on your own include sipping water throughout the day,
avoiding smoking and caffeine and talking with your doctor about any medications you
may be taking that could be drying your mucous membranes.
Medications
There are many medications available to decrease joint pain, swelling and inflammation,
and possibly prevent or minimize the progression of the disease.
Medications that offer relief of arthritis symptoms (joint pain, stiffness and swelling)
include:
• Anti-inflammatory painkiller drugs, such as aspirin, ibuprofen or naproxen
• Topical (applied directly to the skin) pain relievers
• Corticosteroids, such as prednisone
• Narcotic pain relievers
There are also many strong medications called disease-modifying antirheumatic drugs
(DMARDs) that are used to treat RA. These medicines usually work by interfering with or
suppressing the immune system attack on the joints.
They include:
• Anti-malaria medications, such as hydroxychloroquine
• Chemotherapy drugs, such as methotrexate, Imuran and Cytoxan
• Organ rejection drugs, such as cyclosporine
• Biologic treatments, such as Arava, Enbrel, Humira, Kineret, Remicade
• Miscellaneous drugs, such as Azulfidine, penicillamine, gold and minocycline
• Arava
Some of these medications are traditionally used to treat other conditions such as
cancer or inflammatory bowel disease, or to reduce the risk of rejection of a transplanted
organ. However, when chemotherapy medications (such as methotrexate or Cytoxan)
are used to treat rheumatoid arthritis, the doses are significantly lower and the risks of
side effects tend to be considerably less than when prescribed in higher doses for
cancer treatment.
People who haven't responded to the DMARDs may consider another new treatment
called apheresis with Prosorba.
Apheresis is a treatment that removes antibodies from the blood. A special catheter, like
that used for hemodialysis, is placed in a large vein, and blood travels out of the body,
into a special machine containing the Prosorba column, and then circulates back to the
body. When the blood passes through the Prosorba column, antibodies are retained in
the column and removed from the blood.
Research studies have shown that some patients with rheumatoid arthritis improve after
Prosorba treatments. Possible complications include anemia, infection, clotting of the
vein or the catheter, and low blood pressure.
Juvenile rheumatoid arthritis is arthritis that causes joint inflammation and stiffness for
more than 6 weeks in a child of 16 years of age or less. Inflammation causes redness,
swelling, warmth, and soreness in the joints, although many children with JRA do not
complain of joint pain. Any joint can be affected and inflammation may limit the mobility
of affected joints. One type of JRA can also affect the internal organs. Doctors classify
JRA into three types by the number of joints involved, the symptoms, and the presence
or absence of certain antibodies found by a blood test. (Antibodies are special proteins
made by the immune system. These classifications help the doctor determine how the
disease will progress and whether the internal organs or skin is affected.
Besides joint symptoms, children with systemic JRA have a high fever and a light skin
rash. The rash and fever may appear and disappear very quickly. Systemic JRA also
may cause the lymph nodes located in the neck and other parts of the body to swell. In
some cases (less than half), internal organs including the heart and, very rarely, the
lungs may be involved.
Typically, there are periods when the symptoms of JRA are better or disappear
(remissions) and times when symptoms are worse (flare-ups). JRA is different in each
child--some may have just one or two flare-ups and never have symptoms again, while
others experience many flare-ups or even have symptoms that never go away.
Some children with JRA may have growth problems. Depending on the severity of the
disease and the joints involved, growth in affected joints may be too fast or too slow,
causing one leg or arm to be longer than the other. Overall growth may also be slowed.
Doctors are exploring the use of growth hormones to treat this problem. JRA also may
cause joints to grow unevenly or to one side.
No one test can be used to diagnose JRA. A doctor diagnoses JRA by carefully
examining the patient and considering the patient's medical history, the results of
laboratory tests, and x rays that help rule out other conditions.
X rays--X rays are needed if the doctor suspects injury to the bone or unusual
bone development. Early in the disease, some x rays can show cartilage
damage. In general, x rays are more useful later in the disease, when bones may
be affected.
Other diseases--Because there are many causes of joint pain and swelling, the
doctor must rule out other conditions before diagnosing JRA. These include
physical injury, bacterial or viral infection, Lyme disease, inflammatory bowel
disease, lupus, dermatomyositis, and some forms of cancer. The doctor may use
additional laboratory tests to help rule out these and other possible conditions.
Childhood Pain
Juvenile arthritis is one of the most prevalent chronic diseases in children in the United
States. While arthritis pain has been the focus of much research in adults, there is an
increasing awareness of the need to focus on pain in children. Children with juvenile
arthritis may have pain that can be intense and disabling, and comprehensive treatment
optimizes their ability to fully participate in school and social activities. Children with
arthritis may experience pain until their disease is adequately treated and controlled, and
during disease flares. Pain may significantly interfere with a child’s daily activities. When
children do not want to talk about their pain, it is difficult for parents, health care
professionals, and teachers to determine how much pain a child is experiencing.
A child’s self report of pain is the most valid and reliable assessment of a child’s pain
intensity and location. Children are sometimes reluctant to complain of pain, and may
deny or under report pain because they:
fear it will result in additional unpleasant procedures or treatments
do not understand the pain can be treated
wish to protect their parents from the reality of their disease
desire to please others.
After discussing with the child several things that have hurt the child in the past, give
eight crayons or markers to the child. Suggested colors are yellow, orange, red, green,
blue, purple, brown, and black. Ask the following questions, and after the child has
answered, mark the appropriate square on the tool (e.g., severe pain, worst hurt), and
put that color away from the others. For convenience, the word hurt is used here, but
whatever term the child uses should be substituted. Ask the child these questions:
1. "Of these colors, which color is most like the worst hurt you have ever had, (using
whatever example the child has given) or the worst hurt anybody could ever
have?" Which phrase is chosen will depend on the child's experience and what
the child is able to understand. Some children may be able to imagine much
worse pain than they have ever had, while other children can only understand
what they have experienced. Of course, some children may have experienced
the worst pain they can imagine.
2. "Which color is almost as much hurt as the worst hurt (or, use example given
above, if any), but not quite as bad?"
3. "Which color is like something that hurts just a little?"
4. "Which color is like no hurt at all?”
Show the four colors (marked boxes, crayons, or markers) to the child in the order he
has chosen them, from the color chosen for the worst hurt to the color chosen for no
hurt. Ask the child to color the body outline where he hurts, using the colors he has
chosen to show how much it hurts. When the child finishes, ask the child if this is a
picture of how he hurts now or how he hurt earlier. Be specific about what earlier means
by relating the time to an event, e.g., at lunch or in the playroom.
The main goals of treatment are to preserve a high level of physical and social
functioning and maintain a good quality of life. To achieve these goals, doctors
recommend treatments to reduce swelling; maintain full movement in the affected joints;
relieve pain; and identify, treat, and prevent complications. Most children with JRA need
medication and physical therapy to reach these goals.
If the doctor prefers not to use aspirin, other NSAIDs are available. For
example, in addition to those mentioned above, diclofenac and tolmetin
are available with a doctor's prescription. Studies show that these
medications are as effective as aspirin with fewer side effects. An upset
stomach is the most common complaint. Any side effects should be
reported to the doctor, who may change the type or amount of
medication.
Disease-modifying anti-rheumatic drugs (DMARDs)--If NSAIDs do not
relieve symptoms of JRA, the doctor is likely to prescribe this type of
medication. DMARDs slow the progression of JRA, but because they take
weeks or months to relieve symptoms, they often are taken with an
NSAID. Various types of DMARDs are available. Doctors are likely to use
one type of DMARD, methotrexate, for children with JRA.
How Can the Family Help a Child Live Well With JRA?
JRA affects the entire family who must cope with the special challenges of this disease.
JRA can strain a child's participation in social and after-school activities and make
school work more difficult. There are several things that family members can do to help
the child do well physically and emotionally.
Treat the child as normally as possible.
Ensure that the child receives appropriate medical care and follows the doctor's
instructions. Many treatment options are available, and because JRA is different
in each child, what works for one may not work for another. If the medications
that the doctor prescribes do not relieve symptoms or if they cause unpleasant
side effects, patients and parents should discuss other choices with their doctor.
A person with JRA can be more active when symptoms are controlled.
Encourage exercise and physical therapy for the child. For many young people,
exercise and physical therapy play important roles in managing JRA. Parents can
arrange for children to participate in activities that the doctor recommends.
During symptom-free periods, many doctors suggest playing team sports or
doing other activities to help keep the joints strong and flexible and to provide
play time with other children and encourage appropriate social development.
Work closely with the school to develop a suitable lesson plan for the child and to
educate the teacher and the child's classmates about JRA. (See the end of this
section for information about Kids on the Block, Inc., a program that uses
puppets to illustrate how juvenile arthritis can affect school, sports, friends, and
family.)
Children with chronic diseases (such as juvenile rheumatoid arthritis) often have difficulty
following a treatment program consistently. No one likes to take medications, do special
exercises, or wear splints over a long period of time. However, when your child follows
her program consistently she is more likely to benefit from treatment.
Parents are an important part of a medical treatment team. They have responsibilities for
making sure their children follow prescribed treatments. However, parents are not often
given specific advice on HOW they can help their children follow their treatment
program. The Taking Control section provides specific suggestions about how you can
help your child be more consistent in taking medications, doing exercises, wearing
splints, and adhering to other prescribed activities. Some of these suggestions will not
be new to some parents as they have been following them on their own for a long time
The reasons why the child needs to do what is prescribed can best be explained by the
doctor, nurse, or therapist. Generally speaking, there are several reasons why it’s
important that the child follows a prescribed treatment. It will control disease symptoms.
Medications for rheumatic diseases, for example, control symptoms such as joint
stiffness and swelling.
Consistency in following the treatment program is more likely to lead to the child being
off the regimen. For example, the child is more likely to get off all medications if she is
consistent in taking the medications and has no symptoms over a period of several
months.
Reminders
One major reason why people don’t do what is prescribed is that they simply forget.
Therefore, it is important to use cues or reminders to help the child remember to follow
their treatment program.
One of the easiest ways to do this is to have the child schedule the treatments (taking
medications, doing exercises, etc) at the same time each day and at a time that blends
in with normal routines. Talk about scheduling things to be done at times that are
convenient for the family. For example, exercises for younger children can be done
during the late afternoon while they are watching their favorite TV program.
Another way to remind the child is to use a digital alarm watch, set at times when the
child has to take medications or do other things prescribed. These watches are now
relatively inexpensive. A chart or calendar can also be used to keep track of what the
child is doing on a daily basis.
It’s important to reduce these negative side-effects as much as possible if the child is to
be consistent in following her treatment program. For example, warming the joints before
exercising, by wrapping them or soaking them in warm water, can make exercising less
painful. To minimize stomach irritation, consider the use of antacids (Maalox, etc.) or
anti-inflammatory medications that contain antacids.
One way to monitor adherence is to use a regimen record form. This form can be posted
on the refrigerator. Each time the child takes medicine, does exercise, etc. it can be
“checked off”. This is also a good way to remind kids and monitor other “fun” activities
such as cleaning their room!
Positive Feedback
Following a treatment program for a chronic disease is not easy. Everyone needs some
encouragement and this is particularly true for children living with chronic diseases.
When the child is consistently following her treatment program, it is important that
parents give her positive feedback. This is most effective when done immediately after
the child does what was asked of her.
Praise is not just for younger children. Even teenagers like to hear positive comments
(maybe because there are fewer opportunities or reasons for them to hear these).
Parents can also give positive feedback in more tangible ways such as allowing the child
to earn "tokens" (stickers, poker chips, etc.) for adhering and to trade them in for special
activities, things, or for weekly allowances.
You might be saying, "Well, isn’t this like bribing the child to do something he is
supposed to do anyway?" To bribe someone means to offer them something good for
doing something illegal or immoral. To reward the child for following her treatment
program is not bribing her. Even though the child "should" know what to do and do it
because it can help her, children don’t often reason this way and don’t always see the
long range consequences of their actions or lack of action.
Most parents have had the experience of asking their child to do something and the child
cries or complains but ends up doing it while continuing to complain. If parents are firm
but don’t lose their temper, most children will do what they are asked to (with some
complaints sandwiched in) and the incident is over. However, if parents get into a
lengthy debate with their child, this can grow into a full blown conflict with everyone
upset. Many parents have had the experience of debating with a three-foot high child
and wondered at some point during the debate how they ever got into the silly situation
to begin with.
Ignoring minor complaints is most effective when combined with positive feedback for
cooperating. Even though the child continues to complain, but does it less often or not as
loudly, this is improvement and should be rewarded. With older children, parents can
What many parents begin to realize is that the best they can do for their child with a
chronic illness is to treat them like any other child. All children need to develop self-
discipline whether they have a chronic disease or not (it may actually be more important
for a child with a chronic disease). Self-discipline does not just develop on its own but
follows from the discipline that children receive from their parents over a period of years.
What does discipline involve? A good general definition is "setting rules and enforcing
them in a way that is the least bothersome to the parent and child." Most parents have
pleaded with, yelled at (raised their voices at least), and may have even spanked their
children. These strategies are often not effective and have a way of generating guilt.
There are some better alternatives. With children from about 18 months to 10 years, the
“time-out” procedure works well when children refuse to cooperate. This basically
involves placing the child in a chair located in a boring place and requiring them to sit for
a period of time (usually less than 5 minutes if they get quiet fast enough). After allowing
the child to leave time-out, she is immediately asked to do what the parents asked her to
do.
With older children, the most effective discipline procedure is to take away privileges.
However, privileges should be taken away for a specific amount of time and
opportunities should be available for earning them back. For example, if the child doesn’t
take her medications, she could lose phone privileges for 24 hours but could earn them
back by taking her medications the next day. If parents are using a reward system, they
can take a specified number of tokens away for not following the treatment program.
Although most parents would like to avoid disciplining their children, this can’t be
avoided when raising children. When parents have to discipline, it is most effective if
they do it in a matter-of-fact way without arguing or yelling. The child won’t like to be
disciplined but children really do want limits and boundaries in their life. From an early
age, they will begin to test the limits. Parents should make sure they are clear about
where the limits are and that they intend to enforce them when necessary, in a firm but
loving way.
The research registry for JRA is located at Children's Hospital Medical Center at the
University of Cincinnati College of Medicine in Ohio. The registry, established in 1994,
continues to list new cases as well as be maintained and systematically updated. The
focus of the registry is on families whose brothers and sisters have JRA, with emphasis
on genetic susceptibility in those affected families.
Researchers are continuing to try to improve existing treatments and find new medicines
that will work better with fewer side effects. For example, researchers are studying the
long-term effects of the use of methotrexate in children. In addition, the Food and Drug
Administration's "Pediatric Rule" requires manufacturers of new drugs and biologic
agents, such as etanercept, that will be commonly used for children to provide specific
information about safe pediatric use.
Where Can People Get More Information About Juvenile Rheumatoid Arthritis?
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)
National Institutes of Health
1 AMS Circle
Bethesda, MD 20892-3675
Phone: 301-495-4484 or 877-22-NIAMS (226-4267) (free of charge)
TTY: 301-565-2966
Fax: 301-718-6366
http://www.niams.nih.gov/
NIAMS provides information about various forms of arthritis and rheumatic disease and
bone, muscle, joint, and skin diseases. It distributes patient and professional education
materials and refers people to other sources of information. Additional information and
updates can also be found on the NIAMS Web site.
Dolorimetry
Doctors measure these tender points in one of two ways: by simply pressing the site with
a finger or by using a slightly higher-tech method called dolorimetry. In the dolorimetry
method, the examiner presses a rubber endplate, attached to a spring-loaded force
gauge, into the tender point site with increasing force. Patients are then asked to say
when they stop feeling pressure and start feeling pain.
In a recent study, several subjects with Fibromyalgia (FM), Chronic Fatigue Syndrome
(CFS), or both syndromes were administered measures of clinical pain and underwent a
Dolorimetry (measurement of pain sensitivity/intensity) evaluation. Subjects also
underwent experimental pain testing utilizing heat and pressure stimulation. Stimulation
levels evoking low, moderate and high sensory intensity, and comparable levels of
unpleasantness, were determined for both types of stimuli using random staircase
methods. Clinical pain was assessed using visual analogue ratings and the short form of
the McGill Pain Questionnaire (MPQ). Ratings of heat pain sensation were not
significantly associated with clinical pain ratings, with the exception of unpleasantness
ratings at high stimulus intensities. Pain threshold and tolerance as assessed by
Dolorimetry were significantly associated with average measures of clinical pain. Both
intensity and unpleasantness ratings of pressure delivered using random staircase
methods were significantly associated with clinical pain at low, moderate and high levels,
and the strength of the association was greater at increasingly noxious stimulus
intensities.
Some diseases also mimic FMS and cause confusingly similar complaints. Your doctor
will need to run a series of lab tests to rule out these disorders (Table 4) before FMS can
be diagnosed.
Table 4. Diseases that Mimic FMS
• Polymyalgia rheumatica
• Myositis or myopathies
• Neuropathies, multiple sclerosis, or myasthenia gravis
• Spondylarthropathies
• Hypermobility disorders
• Substance abuse
• Endocrinopathies: hypo/hyperthyroidism, diabetes, hypoglycemia, and
parathyroid disorders
Also complicating the FMS picture is the fact that FMS sufferers often have a variety of
overlapping conditions or syndromes. The most common of these are shown in Table 5.
Though psychiatric problems do not cause tender point sites (the chief distinguishing
feature of FMS) and we know that FMS patients who have been cured of depression
normally continue to suffer from FMS, there does seem to be a relationship of some kind
between FMS and various psychiatric disorders.
Furthermore, studies have found that FMS sufferers, when compared to rheumatoid
arthritis patients, are much more likely to have a psychiatric diagnosis at some point in
their lives, and are much more likely to experience medically unexplained physical
problems.
While we do not know with certainty the causes of FMS, there are several theories.
These include muscle abnormalities that might account for tender point sites; central
nervous system abnormalities that might cause sleep disturbance and sensory
problems; and problems with neurohormones (serotonin, endorphins, and growth
hormone) or other bodily substance that might lead to amplified pain perception.
Recent studies using anti-seizure medications, such as gabapentin (Neurontin) and the
drug pregabalin (Lyrica), demonstrated promising results in helping to ease pain,
promote sleep and relieve fatigue.
There are some other drugs used for fibromyalgia in the charts on analgesics and
NSAIDs. For many people with this painful condition, an NSAID or analgesic, such as
over-the-counter acetaminophen, provides sufficient pain relief; others take an NSAID or
analgesic along with one or more of the medications listed here.
Muscle relaxants
Summary
FMS is a difficult and poorly understood
illness that affects different people in
different ways. Accordingly, there are
many approaches to its treatment and
therapies must be customized to the
needs of the individual FMS sufferer.
Chondrocalcinosis
Pseudogout is sometimes confused with gout because it produces similar symptoms of
inflammation. However, in this condition, also called chondrocalcinosis, deposits are
made up of calcium phosphate crystals, not uric acid. Therefore, pseudogout is treated
somewhat differently and is not reviewed in this course.
Uric Acid
Uric acid is a substance that results from the breakdown of purines, which are part of all
human tissue and are found in many foods. Normally, uric acid is dissolved in the blood
and passed through the kidneys into the urine, where it is eliminated. If the body
increases its production of uric acid or if the kidneys do not eliminate enough uric acid
from the body, levels of it build up in the blood (a condition called hyperuricemia).
Hyperuricemia also may result when a person eats too many high-purine foods, such as
liver, dried beans and peas, anchovies, and gravies. Hyperuricemia is not a disease and
by itself is not dangerous. However, if excess uric acid crystals form as a result of
hyperuricemia, gout can develop. The excess crystals build up in the joint spaces,
causing inflammation. Deposits of uric acid, called tophi (singular: tophus), can appear
as lumps under the skin around the joints and at the rim of the ear. In addition, uric acid
crystals can collect in the kidneys and cause kidney stones.
For many people, gout initially affects the joints in the big toe. Sometime during the
course of the disease, gout will affect the big toe in about 75 percent of patients. It also
can affect the instep, ankles, heels, knees, wrists, fingers, and elbows. The disease can
progress through four stages:
Asymptomatic (without symptoms) hyperuricemia--In this stage, a person has
elevated levels of uric acid in the blood but no other symptoms. A person in this
stage does not usually require treatment.
Acute gout, or acute gouty arthritis--In this stage, hyperuricemia has caused the
deposit of uric acid crystals in joint spaces. This leads to a sudden onset of
intense pain and swelling in the joints, which also may be warm and very tender.
An acute attack commonly occurs at night and can be triggered by stressful
events, alcohol or drugs, or the presence of another illness. Early attacks usually
subside within 3 to 10 days, even without treatment, and the next attack may not
occur for months or even years. Over time, however, attacks can last longer and
occur more frequently.
Interval or intercritical gout--This is the period between acute attacks. In this
stage, a person does not have any symptoms and has normal joint function.
Chronic tophaceous gout--This is the most disabling stage of gout and usually
develops over a long period, such as 10 years. In this stage, the disease has
caused permanent damage to the affected joints and sometimes to the kidneys.
Some people who take certain medicines or have certain conditions are at risk for having
high levels of uric acid in their body fluids.
For example, the following types of medicines can lead to hyperuricemia because they
reduce the body's ability to remove uric acid:
Diuretics, which are taken to eliminate excess fluid from the body in conditions
like hypertension, edema, and heart disease, and which decrease the amount of
uric acid passed in the urine;
Salicylates, or anti-inflammatory medicines made from salicylic acid, such as
aspirin;
The vitamin niacin, also called nicotinic acid;
Cyclosporine, a medicine used to suppress the body's immune system (the
system that protects the body from infection and disease) and control the body's
rejection of transplanted organs; and
Levodopa, a medicine used to support communication along nerve pathways in
the treatment of Parkinson's disease.
To confirm a diagnosis of gout, a doctor may insert a needle into an inflamed joint and
draw a sample of synovial fluid, the substance that lubricates a joint. A laboratory
technician places some of the fluid on a slide and looks for monosodium urate crystals
under a microscope. Their absence, however, does not completely rule out the
diagnosis. The doctor also may find it helpful to examine chalky, sodium urate deposits
(tophi) around joints to diagnose gout. Gout attacks may mimic joint infections, and a
doctor who suspects a joint infection (rather than gout) may check for the presence of
bacteria.
The most common treatments for an acute attack of gout are high doses of nonsteroidal
anti-inflammatory drugs (NSAIDs) taken orally (by mouth); or corticosteroids, which are
taken orally or injected into the affected joint. NSAIDs reduce the inflammation caused
by deposits of uric acid crystals but have no effect on the amount of uric acid in the
body. The NSAIDs most commonly prescribed for gout are indomethacin (Indocin*) and
naproxen (Anaprox, Naprosyn), which are taken orally every day. Corticosteroids are
strong anti-inflammatory hormones. The most commonly prescribed corticosteroid is
prednisone. Patients often begin to improve within a few hours of treatment with a
corticosteroid, and the attack usually goes away completely within a week or so.
* Brand names included in this booklet are provided as examples only, and their
inclusion does not mean that these products are endorsed by Therapeutic Learning
College. Also, if a particular brand name is not mentioned, this does not mean or imply
that the product is unsatisfactory.
When NSAIDs or corticosteroids do not control symptoms, the doctor may consider
using colchicine. This drug is most effective when taken within the first 12 hours of an
acute attack.
Gout Medications
If someone has gout, an inflamed joint during a gout attack can be very painful.
Fortunately, gout is one of the most preventable and treatable forms of arthritis. Not only
are there medications that can ease attacks, there are also medications that can help
keep future attacks from happening. NSAIDs, corticosteroids or an anti-inflammatory
medication called colchicine quickly reduce pain and inflammation during attacks, but for
long-term treatment, the most useful drugs are those that target the build-up of uric acid
that deposits as crystals in the joint tissue. The treatment prescribed to control gout and
reduce future attacks depends on whether the body produces too much uric acid or
doesn't excrete uric acid properly. If the body produces too much uric acid, a drug called
allopurinol (Lopurin, Zyloprim) may slow uric acid production. Allopurinol is also helpful if
the kidneys under-excrete uric acid. If the body doesn't excrete uric acid well, another
drug - probenecid (Benemid, Probalan) - can help step up the process. By taking
prescribed medication regularly - uric acid-lowering therapy is life-long - and following
any diet or exercise program, patients can dramatically decrease painful gout attacks
One of the most common forms of arthritis due to autoimmune disease is rheumatoid
arthritis (RA). Often regarded as the most serious, painful, and disabling of all forms of
arthritis, RA affects more than 2.1 million Americans, usually between the ages of 20
and 40, and is three times more likely to affect women than men. RA occurs most often
in the same joints on both sides of the body, such as the hands, wrists, elbows,
shoulders, knees, ankles, and feet. The immune system attacks the joint’s synovial
tissue. The resulting inflammation can lead to widespread and severe joint damage,
which may eventually restrict a patient’s mobility. In severe cases, the bone itself erodes
and joints may dislocate, causing the joint to freeze in one position.
Spondyloarthropathies
This group of rheumatic diseases principally affects the spine. One common form--
ankylosing spondylitis--not only affects the spine, but may also affect the hips,
shoulders, and knees as the tendons and ligaments around the bones and joints
become inflamed, resulting in pain and stiffness. Ankylosing spondylitis tends to affect
people in late adolescence or early adulthood. Reactive arthritis, sometimes called
Reiter's syndrome, is another spondyloarthropathy. It develops after an infection
involving the lower urinary tract, bowel, or other organ and is commonly associated with
eye problems, skin rashes, and mouth sores.
Ankylosing spondylitis
AS is due to chronic inflammation of the spine. AS often begins with pain and stiffness in
the sacroiliac joint, a joint between the lower bones in the spinal column. Although AS is
often confined to the sacroiliac joint, it may progress up the spine and into the ribs and
neck. As the disease progresses, joint inflammation around the bones of the spinal
column, or vertebrae, may cause these bones to fuse. AS may also affect the hip, knee,
and shoulder joints. The disease, which affects up to 1 million Americans, usually
develops before age 40 and is two to three times more common in men than women.
The tendency to develop AS is genetic. Tests show that 90 percent of all people with AS
carry a specific gene, called the HLA-B27 gene. Because not everyone with this gene
Scleroderma
Also known as systemic sclerosis, scleroderma means literally "hard skin." The disease
affects the skin, blood vessels, and joints. It may also affect internal organs, such as the
lungs and kidneys. In scleroderma, there is an abnormal and excessive production of
collagen (a fiber-like protein) in the skin or internal organs.
Infectious Arthritis
This is a general term used to describe forms of arthritis that are caused by infectious
agents, such as bacteria or viruses. Parvovirus arthritis and gonococcal arthritis are
examples of infectious arthritis. Arthritis symptoms may also occur in Lyme disease,
which is caused by a bacterial infection following the bite of certain ticks. In those cases
of arthritis caused by bacteria, early diagnosis and treatment with antibiotics are crucial
to get rid of the infection and minimize damage to the joints.
How Is It Diagnosed?
May involve X-rays, blood tests and joint fluid tests.
Treatment Options
Skin care
Light treatment (UVB or PUVA)
Corrective cosmetics
Medications: glucocorticoids, NSAIDs, DMARDs (disease-modifying anti-
rheumatic drugs) such as methotrexate, sulfasalazine, gold, cyclosporine
Exercise
Rest
Heat and cold
Splints
Surgery (rarely)
Who Is At Risk?
Psoriatic arthritis affects men and women of all races and usually occurs between the
ages of 20 and 50, but can occur at any age.
Psoriatic Arthritis
Causes pain and swelling in some joints and scaly skin patches on some areas of the
body. It is related to the skin condition psoriasis. About 95% of those with psoriatic
arthritis have swelling in joints outside the spine, and more than 80% of people with
psoriatic arthritis have nail lesions. The course of psoriatic arthritis varies, with most
doing reasonably well.
Psoriatic arthritis. Severe deformity of the joints at the ends of the fingers.
Polymyositis
This is a rheumatic disease that causes inflammation and weakness in the muscles. The
disease may affect the whole body and cause disability.
Bursitis
This condition involves inflammation of the bursae; small, fluid-filled sacs that help
reduce friction between bones and other moving structures in the joints. The
inflammation may result from arthritis in the joint or injury or infection of the bursae.
Bursitis produces pain and tenderness and may limit the movement of nearby joints.
Tendinitis (Tendonitis)
This condition refers to inflammation of tendons (tough cords of tissue that connect
muscle to bone) caused by overuse, injury, or a rheumatic condition. Tendinitis produces
pain and tenderness and may restrict movement of nearby joints.
Through the spinal column and behind the vertebrae bodies and discs, the spinal cord
and spinal nerves course on their way to various locations from the brain. Each
individual nerve root exits the spinal canal through a space, called its intervertebral
foramen or neural foramen. There is a foramen on the right and one on the left at each
level. Behind each of these passageways for the nerve roots is a facet joint. The two
facet joints at each level allow rotation so the spine can flex forward or extend backward.
The location of each nerve root between the disc and the facet joint makes it vulnerable
to pressure from a herniated disc in front of it or from arthritis in the facet joint behind it,
or both. The condition where arthritis narrows the space for the spinal nerves is called
spinal stenosis.A nerve root compressed by arthritis may be decompressed by removing
the bone spurs and hypertrophied ligament associated with the arthritis. Occasionally,
two vertebral bodies must be fused together if a large amount of the joint must be
removed. There are so many motion segments in the spine, however, that it is unusual
to notice any overall loss of motion.
Most instances of neck pain (and stiffness) are minor and commonly caused by
something the patient did. That is, if they keep your head in an awkward position for too
long, the joints in the neck can "lock" and the neck muscles can become painfully
fatigued.
The price someone pays for carelessness in how they position their head and neck (say,
while working, watching TV, using a computer, reading a book, or talking on the phone
with the receiver held against your shoulder and under your chin), is a pain in the neck.
They may be one of the many unfortunates who, after a long and tiring day, has
"harmlessly" fallen asleep in a chair or in bed with their head propped up, only to awake
with a stiff and painful neck. Fortunately, most minor, posture-induced neck pain
episodes clear up on their own after rest and efforts not to repeat the offending stresses
on the neck.
But neck pain that just won't go away after a day or so is a more serious matter. Neck
pain that lasts for many days or keeps coming back is a signal that something isn't right.
Disease, an injury (such as whiplash in an auto accident), a congenital malformation, or
progressive degeneration that can come with age may be responsible for the more
significant pain you experience. An expert must determine the underlying causes of such
neck pain. Examination, diagnosis and treatment by a doctor of chiropractic may quickly
relieve your pain.
Older people, whose joints have been worn by much use over time, are subject to
osteoarthritis (also known as degenerative joint disease or DJD). When this form of
arthritis hits the back and neck, it is felt as neck pain that gets worse over time. The pain
may radiate into the shoulders and arms, and the patient may feel numbness or tingling
in hands and fingers. Arthritis can also involve symptoms including headaches,
dizziness, and even a grating/grinding feeling when the patient moves their head. It is
very important for a chiropractor to examine them to rule out osteoarthritis or identify it
and see that it is properly treated.
Rheumatic diseases affect people of all races and ages. Some rheumatic conditions are
more common among certain populations. For example:
• Rheumatoid arthritis occurs two to three times more often in women than
in men.
• Scleroderma is more common in women than in men.
• Nine out of 10 people who have lupus are women.
• Nine out of 10 people who have fibromyalgia are women.
• Gout is more common in men than in women.
• Lupus is three times more common in African American women than in
Caucasian women.
• Ankylosing spondylitis is more common in men than in women.
Complement
This test measures the level of complement, a group of proteins in the blood.
Complement helps destroy foreign substances, such as germs, that enter the body. A
low blood level of complement is common in people who have active lupus.
Creatinine
This blood test is commonly ordered in patients who have a rheumatic disease, such as
lupus, to monitor for underlying kidney disease. Creatinine is a breakdown product of
creatine, which is an important component of muscle. It is excreted from the body
entirely by the kidneys, and the level remains constant and normal when kidney function
is normal.
Rheumatoid factor
This test detects the presence of rheumatoid factor, an antibody found in the blood of
most (but not all) people who have rheumatoid arthritis. Rheumatoid factor may be found
in many diseases besides rheumatoid arthritis, and sometimes in people without health
problems.
Other treatments include the use of pain relief methods and assistive devices, such as
splints or braces. In severe cases, surgery may be necessary. The doctor and the
patient work together to develop a treatment plan that helps the patient maintain or
improve his or her lifestyle. Treatment plans usually combine several types of treatment
and vary depending on the rheumatic condition and the patient.
People with a rheumatic disease such as arthritis can participate in a variety of sports
and exercise programs. Physical exercise can reduce joint pain and stiffness and
increase flexibility, muscle strength, and endurance. It also helps with weight reduction
and contributes to an improved sense of well-being. Before starting any exercise
program, people with arthritis should talk with their doctor. Exercises that doctors often
recommend include:
Range-of-motion exercises (e.g., stretching, dance) to help maintain normal joint
movement, maintain or increase flexibility, and relieve stiffness.
Strengthening exercises (e.g., weight lifting) to maintain or increase muscle
strength. Strong muscles help support and protect joints affected by arthritis.
Aerobic or endurance exercises (e.g., walking, bicycle riding) to improve
cardiovascular fitness, help control weight, and improve overall well-being.
Studies show that aerobic exercise can also reduce inflammation in some joints.
Weight control is important to people who have arthritis because extra weight puts extra
pressure on some joints and can aggravate many types of arthritis. Diet is especially
important for people who have gout. People with gout should avoid alcohol and foods
that are high in purines, such as organ meats (liver, kidney), sardines, anchovies, and
gravy.
REST EXERCISE
Another example is Lyme disease, caused by the bite of certain ticks, where symptoms
of arthritis may be prevented or may disappear if the infection is caught early and treated
with antibiotics.
Medications commonly used to treat rheumatic diseases provide relief from pain and
inflammation. In some cases, the medication may slow the course of the disease and
prevent further damage to joints or other parts of the body.
The doctor may delay using medications until a definite diagnosis is made because
medications can hide important symptoms (such as fever and swelling) and thereby
interfere with diagnosis. Patients taking any medication, either prescription or over-the-
counter, should always follow the doctor's instructions. The doctor should be notified
immediately if the medicine is making the symptoms worse or causing other problems,
such as an upset stomach, nausea, or headache. The doctor may be able to change the
dosage or medicine to reduce these side effects.
Analgesics
Pain gets in the way, interfering with daily activities, disrupting sleep and generally
reducing the quality of life for many people. That’s why medications to ease pain –
analgesics – are among the most-used drugs for many forms of arthritis.
The most commonly used analgesic, acetaminophen, is also the most widely available.
Because of its low cost, effectiveness and safety, rheumatologists recommend
acetaminophen as a first-line option against osteoarthritis (OA) pain. Some people use
acetaminophen in addition to an NSAID for added pain relief (but always check patient’s
history before suggesting any medications, even those available without a prescription).
For over half a century, the only anti-inflammatory drug available was aspirin. However,
this caused problems for arthritics who needed to take the drug regularly and in large
doses, often for the rest of their lives. Under such conditions, the minor side-effects of
aspirin, such as stomach irritation and bleeding, became serious. Alternatives were tried,
such as paracetamol, but this only relieved the pain and did nothing to relieve the
inflammation. Cortisone, the first steroid-based drug, was discovered in 1948, and was
hailed as a miracle cure - but then reports of it causing problems with essential salt,
sugar and protein metabolism soon caused disillusionment.
* Brand names included in this course are provided as examples only, and their inclusion
does not mean that these products are endorsed by Therapeutic Learning College. Also,
if a particular brand name is not mentioned, this does not mean or imply that the product
is unsatisfactory.
DMARDs
Without treatment, joint inflammation can cause permanent damage. Doctors know that
it is wise to prescribe a disease-modifying antirheumatic drug (DMARD) before such
damage occurs. People newly diagnosed with an inflammatory form of arthritis, such as
RA, may be prescribed a DMARD upon their diagnosis.
Another reason DMARDs should be started early is that, although they are generally
effective, they take a long time to show results. For example, hydroxychloroquine
DMARDs are most commonly used for RA, but some are also used for juvenile RA,
ankylosing spondylitis, psoriatic arthritis and lupus. Some, such as chlorambucil
(Leukeran), mycophenolate mofetil (CellCept) or cyclosphosphamide (Cytoxan), are
used mainly to treat severe organ disease, such as kidney disease caused by lupus or
vasculitis. The dosages listed in this chart are for those with RA; dosage may vary
depending on the patient’s specific condition and factors like disease severity, age, body
weight and other medications they are taking.
Only three DMARDs – auranofin (Ridaura), leflunomide (Arava) and Azulfidine – were
actually developed for RA. The others were borrowed from different areas of medicine:
Hydroxychloroquine (Plaquenil) is a malaria drug, chlorambucil (Leukeran) and
methotrexate are cancer medications and cyclosporine (Neoral) originally was
developed to keep the body from rejecting transplanted organs.
Because DMARDs suppress the immune system, always watch for signs of infection –
chills, fever, sore throat or cough.
The dosage will vary depending on the particular illness and the overall health of the
patient. The doctor and patient must work together to determine which analgesic to use
and the appropriate amount. If analgesics do not ease the pain, other medications may
be appropriate.
The “biologics” technically are a subset of DMARDs. Like DMARDs, the biologics stop
disease progression; sometimes they initiate a long-lasting remission. Moreover, these
drugs often work for people in whom other therapies have failed. In fact, studies show
that two-thirds of people with RA respond favorably to a biologic, with most of them
achieving remission. In many cases, biologics are used together with standard
DMARDs, such as methotrexate.
Unlike DMARDs, which may be used in combination with one another, two biologics are
not used together. For instance, abatacept (Orencia), anakinra (Kineret) and rituximab
(Rituxan) should not be used with TNF-a inhibitors, and TNF-a inhibitors should not be
combined. Although the biologics work in different ways, all block specific steps in the
inflammation process. Adalimumab (Humira), etanercept (Enbrel) and infliximab
(Remicade) block a cytokine called tumor necrosis factor-alpha (TNF-a). Kineret blocks
a cytokine called interleukin-1 (IL-1). Abatacept (Orencia) blocks the activation of T cells.
Rituximab (Rituxan) blocks B cells.
Like many drugs, biologics have a downside, most often, expense. Also, the drugs must
Corticosteroids
Corticosteroids, such as prednisone, cortisone, solumedrol, and hydrocortisone, are
used to treat many rheumatic conditions because they decrease inflammation and
suppress the immune system. The dosage of these medications will vary depending on
the diagnosis and the patient. Again, the patient and doctor must work together to
determine the right amount of medication.
Hyaluronic acid products like Hyalgan and Synvisc mimic a naturally occurring body
substance that lubricates the knee joint. They are usually injected directly into the joint to
help provide temporary relief of pain and flexible joint movement.
A blood-filtering device called the Prosorba Column is used in some health care facilities
for filtering out harmful antibodies in people with severe rheumatoid arthritis.
Heat therapy increases blood flow, tolerance for pain, and flexibility. Heat therapy can
involve treatment with paraffin wax, microwaves, ultrasound, or moist heat. Physical
therapists are needed for some of these therapies, such as microwave or ultrasound
therapy, but patients can apply moist heat themselves. Some ways to apply moist heat
include placing warm towels or hot packs on the inflamed joint or taking a warm bath or
shower.
Cold therapy numbs the nerves around the joint (which reduces pain) and may relieve
inflammation and muscle spasms. Cold therapy can involve cold packs, ice massage,
soaking in cold water, or over-the-counter sprays and ointments that cool the skin and
joints. Capsaicin cream is a preparation put on the skin to relieve joint or muscle pain
when only one or two joints are involved.
Relaxation therapy helps reduce pain by teaching people various ways to release
muscle tension throughout the body. In one method of relaxation therapy, known as
progressive relaxation, the patient tightens a muscle group and then slowly releases the
tension. Doctors and physical therapists can teach patients a variety of relaxation
techniques.
Mobilization Therapy
Mobilization therapies include traction (gentle, steady pulling), massage, and
manipulation. (Someone other than the patient moves stiff joints through their normal
range of motion.) When done by a trained professional, these methods can help control
pain, increase joint motion, and improve muscle and tendon flexibility.
Massage therapy is the scientific manipulation of the soft tissues of the body for the
purpose of normalizing those tissues, and consists of manual techniques that include
applying fixed or movable pressure, holding, and/or causing movement of or to the body.
Purpose
Generally, massage is known to affect the circulation of blood and the flow of blood and
lymph, reduce muscular tension or flaccidity, affect the nervous system through
stimulation or sedation, and enhance tissue healing.
Assistive Devices
The most common assistive devices for treating arthritis pain are splints and braces,
which are used to support weakened joints or allow them to rest. Some of these devices
prevent the joint from moving; others allow some movement. A splint or brace should be
used only when recommended by a doctor or therapist, who will show the patient the
A person with arthritis can use other kinds of devices to ease the pain. For example, the
use of a cane when walking can reduce some of the weight placed on a knee or hip
affected by arthritis. A shoe insert (orthotic) can ease the pain of walking caused by
arthritis of the foot or knee. Other devices can help with activities such as opening jars,
closing zippers, and holding pencils.
Surgery
Surgery may be required to repair damage to a joint after injury or to restore function or
relieve pain in a joint damaged by arthritis. The doctor may recommend arthroscopic
surgery, bone fusion (surgery in which bones in the joint are fused or joined together), or
arthroplasty (also known as total joint replacement, in which the damaged joint is
removed and replaced with an artificial one).
Nutritional Supplements
Nutritional supplements are often reported as helpful in treating rheumatic diseases.
These include products such as S-adenosylmethionine (SAM-e) for osteoarthritis and
fibromyalgia, dehydroepiandrosterone (DHEA) for lupus, and glucosamine and
chondroitin sulfate for osteoarthritis. Reports on the safety and effectiveness of these
products should be viewed with caution since very few claims have been carefully
evaluated.
Changes in the home may help a person with chronic arthritis continue to live safely,
productively, and with less pain. People with arthritis may become weak, lose their
balance, or fall. In the bathroom, installing grab bars in the tub or shower and by the
toilet, placing a secure seat in the tub, and raising the height of the toilet seat can help.
Special kitchen utensils can accommodate hands affected by arthritis to make meal
preparation easier. An occupational therapist can help people who have rheumatic
conditions identify and make adjustments in their homes to create a safer, more
comfortable, and more efficient environment.
Friends and family members can help a patient with a rheumatic condition by learning
about that condition and understanding how it affects the patient's life. Friends and
family can provide emotional and physical assistance. Their support, as well as support
from other people who have the same disease, can make it easier to cope. The Arthritis
Foundation has a wealth of information to help people with arthritis.
Research activities include both basic (laboratory) and clinical (involving patients)
research studies to better understand what causes these conditions and how best to
treat and prevent them.
The NIAMS currently supports three types of research centers that study arthritis,
rheumatic diseases, and other musculoskeletal conditions: Multidisciplinary Clinical
Research Centers (MCRCs), Specialized Centers of Research (SCORs), and Core
Centers. A list of these centers and their locations can be obtained from the Institute
(listed at the end of this fact sheet).
The MCRCs are programs that focus on clinical research designed to assess and
improve outcomes for patients affected by arthritis and other rheumatic diseases,
musculoskeletal disorders (including bone and muscle diseases), and skin diseases.
Each center studies one or more of the diseases within the NIAMS mission and provides
resources for developing clinical projects using more than one approach.
Each SCOR focuses on a single disease. Currently, rheumatoid arthritis, systemic lupus
erythematosus, osteoarthritis, osteoporosis, and scleroderma are being studied.
Combining laboratory and clinical studies under one roof speeds up research on the
causes of these diseases and hastens transfer of advances from the laboratory to the
bedside to improve patient care.
Core Centers promote interdisciplinary collaborative efforts among scientists doing high-
quality research related to a common theme. By providing funding for facilities, pilot and
feasibility studies, and program enrichment activities at the Core Center, the Institute
reinforces investigations already underway in NIAMS program areas. Current centers
Research registries provide a means for collecting clinical, demographic, and laboratory
information from patients and, sometimes, their relatives. These registries facilitate
studies that could ultimately lead to improved diagnosis, treatment, and prevention.
NIAMS currently supports research registries for rheumatoid arthritis, antiphospholipid
syndrome (an autoimmune disorder), ankylosing spondylitis, lupus and neonatal lupus,
scleroderma, juvenile rheumatoid arthritis, and juvenile dermatomyositis.
Some current NIAMS research efforts in rheumatic diseases are outlined below.
Biomarkers
Recent scientific breakthroughs in basic research have provided new information about
what happens to the body's cells and other structures as rheumatic diseases progress.
Biomarkers (laboratory and imaging signposts that detect disease) help researchers
determine the likelihood that a person will develop a specific disease and its possible
severity and outcome. Biomarkers have the potential to lead to novel and more effective
ways to predict and monitor disease activity and responses to treatment. The NIAMS
supports research on biomarkers for rheumatic and skin diseases, including a new
initiative on osteoarthritis. Additional studies on specific rheumatic diseases follow.
Rheumatoid Arthritis
Researchers are trying to identify the cause of rheumatoid arthritis in order to develop
better and more specific treatments. They are examining the role that the endocrine
(hormonal), nervous, and immune systems play, and the ways in which these systems
interact with environmental and genetic factors in the development of rheumatoid
arthritis. Some scientists are trying to determine whether an infectious agent triggers
rheumatoid arthritis. Others are studying the role of certain enzymes (specialized
proteins in the body that spark biochemical reactions) in breaking down cartilage.
Researchers are also trying to identify the genetic factors that place some people at
higher risk than others for developing rheumatoid arthritis.
Moreover, scientists are looking at new ways to treat rheumatoid arthritis. They are
experimenting with new drugs and "biologic agents" that selectively block certain
immune system activities associated with inflammation. Newly developed drugs include
etanercept (Enbrel) and infliximab (Remicade). Follow-up studies show promise for their
effectiveness in slowing disease progression. Studies for additional new drugs continue.
Other investigators have shown that minocycline and doxycycline, two antibiotic
medications in the tetracycline family, have a modest benefit for people with rheumatoid
arthritis. Research continues in this area.
Novel studies using imaging technologies are underway as well. These techniques help
identify targets for new drugs by allowing researchers to see changes in cells during the
disease process.
The National Center for Complementary and Alternative Medicine and the NIAMS at the
National Institutes of Health are currently funding a study on the usefulness of the
dietary supplements glucosamine and chondroitin sulfate for osteoarthritis. Previous
studies suggest these substances may be effective for reducing pain in knee
osteoarthritis. Researchers are also investigating whether they prevent the loss of
cartilage.
Some genetic and behavioral studies are focusing on factors that may lead to
osteoarthritis. Researchers recently found that daughters of women who have knee
osteoarthritis have a significant increase in cartilage breakdown, thus making them more
susceptible to disease. This finding has important implications for identifying people who
are susceptible to osteoarthritis. Other studies of risk factors for osteoarthritis have
identified excessive weight and lack of exercise as contributing factors to knee and hip
disability.
Researchers are working to understand what role certain enzymes play in the
breakdown of joint cartilage in osteoarthritis and are testing drugs that block the action of
these enzymes.
Studies of injuries in young adults show that those who have had a previous joint injury
are more likely to develop osteoarthritis. These studies underscore the need for
increased education about joint injury prevention and use of proper sports equipment.
Contrary to the widely held belief that estrogens can make the disease worse, clinical
studies are revealing that it may be safe to use estrogens for hormone replacement
therapy and birth control in women with lupus.
Scleroderma
Current studies on scleroderma are focusing on overproduction of collagen, blood vessel
injury, and abnormal immune system activity. Researchers hope to discover how these
three elements interact to cause and promote scleroderma. In one study, researchers
found evidence of fetal cells within the blood and skin lesions of women who had been
pregnant years before developing scleroderma. The study suggests that fetal cells may
play a role in scleroderma by fostering the maturation of immune cells that promote the
Treatment studies are underway as well. One study in particular is looking at the
effectiveness of oral collagen in treating scleroderma.
Fibromyalgia
Scientists are looking at the basic causes of chronic pain and the health status of young
women affected by fibromyalgia. The effectiveness of behavior therapy, acupuncture,
and some alternative medical approaches for dealing with pain and loss of sleep are
being tested. Researchers are also studying whether certain genes contribute to this
disease.
Spondyloarthropathies
Researchers are working to understand the genetic and environmental causes of
spondyloarthropathies, which include ankylosing spondylitis, psoriatic arthritis,
inflammatory bowel disease, and reactive arthritis (Reiter's syndrome), as well as related
conditions of the eye. They are also looking at new imaging methods that will help with
early and accurate diagnosis, guide treatment, and detect responses to treatment.
Research on new treatments is also underway.
NIAMS provides information about various forms of arthritis and rheumatic diseases and
bone, muscle, joint, and skin diseases. It distributes patient and professional education
materials and refers people to other sources of information. Additional information and
updates can be found on the NIAMS Web site. Listings of clinical trials recruiting patients
who have or are at risk of developing a rheumatic disease can be found at
www.ClinicalTrials.gov.
The academy provides education and practice management services for orthopedic
surgeons and allied health professionals. It also serves as an advocate for improved
patient care and informs the public about the science of orthopedics. The orthopedist’s
scope of practice includes disorders of the body's bones, joints, ligaments, muscles, and
tendons. For a single copy of an AAOS brochure, send a self-addressed stamped
envelope to the address above or visit the AAOS Web site.
This is the main voluntary organization devoted to arthritis. The foundation publishes
free pamphlets on many types of arthritis and a monthly magazine for members that
provide up-to-date information on arthritis. The foundation can provide physician and
clinic referrals. The American Juvenile Arthritis Organization (AJAO) is under the
umbrella of the Arthritis Foundation. It shares the same address, phone numbers, and
Web site.
Acknowledgments
The NIAMS gratefully acknowledges the assistance of Barri Fessler, M.D., Cleveland
Clinic Foundation, OH; John H. Klippel, M.D., Arthritis Foundation, Washington, DC;
Reva Lawrence, M.P.H., NIAMS, NIH; Eric Matteson, M.D., Mayo Clinic, Rochester, MN;
and Barbara Mittleman, M.D., NIAMS, NIH in the preparation and review of the current
and earlier versions of this section.
5. Wolfe F, Smythe HA, Yunus MB, Bennett RM, Bombardier C, Goldenberg DL. The
American College of Rheumatology 1990 criteria for the classification of fibromyalgia:
report of the Multicenter Criteria Committee. Arthritis Rheum 1990; 33:160-72.
6. Wolfe F. Fibromyalgia: the clinical syndrome. Rheum Dis Clin North Am 1990; 16:681-
98.
7. Reilly PA. Fibromyalgia in the workplace: a management problem. Ann Rheum Dis
1993; 342:906-9.
8. Goldenberg DL. Fibromyalgia and related syndromes. In: Klippel JH, Dieppe PA, Eds.
Rheumatology. London: Mosby, 1998:15.1-15.12.
10. Wolfe F. When to diagnose fibromyalgia? Rheum Dis Clin North Am 1994; 20(2):
485-501.
11. Borg- Stein J, Stein J. Trigger points and tender points: one and the same? Does
injection treatment help? Rheum Dis Clin North Am 1996; 22(2): 305-21.
12. Wolfe F. What use is fibromyalgia control points? J Rheumatol 1998; 25:546-50.
14. Dunne FJ, Dunne CA. Fibromyalgia syndrome and psychiatric disorder. British
Journal of Hospital Medicine 1995;54(5): 194-7.
15. Walker EA, Keegan D, Gardner G, Sullivan M, Katon WJ, Bernstein D. Psychosocial
factors in fibromyalgia compared with rheumatoid arthritis: I. Psychiatric diagnosis and
functional disability. Psychosomatic medicine 1997;59:565-71.
17. Bennett R. Fibromyalgia, chronic fatigue syndrome, and myofascial pain. Current
opinion in rheumatology 1998; 10:93-103.
18. Goldenberg DL. Fibromyalgia syndrome a decade later. What have we learned?
Arch Intern Med 1999; 159:777-85.
19. Bradley LA, Alarcon GS. Fibromyalgia. In:Koopman WJ, Ed.Arthritis and allied
conditions. A textbook of rheumatology. Baltimore: Williams and Wilkins, 1997:1619-40.
While these herbs are often used in combination, each has its own history of study
and/or therapeutic use.
Ginger (Zingiber officinale) may be among the best-studied of the five herbs. Research
suggests ginger root inhibits production of prostaglandins and leukotrienes, which are
involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients
who had either RA, OA or muscular discomfort took powdered ginger. All of those with
musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees
of pain relief and no side effects, even among those who took the ginger for more than
two years.
Turmeric (Curcumin longa) is used lavishly for color and flavor in Indian cuisine. Studies
show it inhibits prostaglandin production and stimulates the creation of cortisol, which
relieves inflammation. It seems to act like capsaicin, an active ingredient in cayenne
pepper, by depleting nerve endings of the neurotransmitter substance P. When turmeric
was taken internally along with cayenne pepper in an animal study, it significantly
lowered inflammation. Capsaicin is usually used in ointments that are applied externally
to aching joints. One researcher suggests turmeric might also work applied externally,
but there are no studies to show this.
Frankincense, also known as boswellia (Boswellia serrata), comes from a tree that
yields gum when its bark is peeled away. In animal and test tube studies, it inhibited the
production of leukotrienes, which cause inflammation.
Ashwagandha (Withania somniferum) is an Asian plant of the potato family. Its roots
have long been used to treat "rheumatism," high blood pressure, immune dysfunctions,
erection problems and also to ease inflammation. Because of all this, it's sometimes
called the "Indian ginseng."
Rosemary Rosemary stimulates the circulation and its use in this beeswax based
massage cream may help Arthritis sufferers by increasing their mobility. Use on stiff
joints for improved blood flow and more mobility. Rosemary Embrocation Fresh
Rosemary leaves in sunflower oil for many weeks to produce this concentrated
embrocation. Apply often to painful joints. Massage oil for Arthritis-type symptoms and
poor circulation.
Analgesic Blend
Eucalyptus ............. 2 drops
Lavender .............. 10 drops
Wintergreen ............ 6 drops
Carrier oil ............ 1 ounce
Massage blend to relieve pain. Indicated for arthritis, back pain, or aches and pains in
general. Ingredients: Eucalyptus, Lavender, Wintergreen.
Instructions: Oil Massage. Related: Aches and pains, aromatherapy, arthritis -
Rheumatoid/Osteoarthritis/Gout, massage oil.
Marlene Ericksen (2000)
Detoxifying Bath
This bath concentrates on detoxification, and should be done daily for a two week period
whenever arthritis or allergies flare up. To each bath add 2 handfuls of Epsom Salts and
4 - 6 drops of the following synergistic blend.
Ingredients: Fennel, Cypress, Juniper.
Related: allergies and hay fever, aromatherapy, arthritis -
Rheumatoid/Osteoarthritis/Gout, Detoxification, Herbs and Oils Baths. Valerie Ann
Worwood (1993)
Rosemary compress
Apply a compress of rosemary to relieve sore muscles, stiff joints, and rheumatic pains.
Use a strong rosemary tea, rosemary essential oil, or both.
Ingredients: Rosemary.
Related: Aches and pains, arthritis - Rheumatoid/Osteoarthritis/Gout, Herbal compress,
rheumatoid arthritis.
While researchers report that the herbs require up to a month to take effect, they say
they retain their therapeutic punch over several years without a need to increase the
dosage.
And don't look to herbs to fully solve your health problems. Ayurvedic practitioners and
Western doctors agree it takes a well-rounded treatment plan to control arthritis. "Yes,
these herbs work," says D. Edwards Smith, MD, a rheumatologist and Ayurvedic
practitioner who is now dean of the Maharishi College of Vedic Medicine in Albuquerque,
N.M., "but herbs are just one part of therapy." Treating and preventing disease requires
daily healthy living that includes rest, relaxation, exercise and a well-balanced diet.
Gout patient
General Acupuncture and Related Information
How Does Acupuncture Work?
Historically, acupuncture points were believed to be holes that allow entry into channels.
These holes provide us gateways to influence, redirect, increase, or decrease the body's
vital substance, qi, thus correcting many of the imbalances. Many studies and research
have been directed towards understanding the mechanism of acupuncture.
Effects of Acupuncture
Acupuncture has been shown to stimulate the immune system. It also affects the
circulation, blood pressure, rhythm and stroke volume of the heart, secretion of the
gastric acid, and production of red and white cells. It stimulates the release of a variety
of hormones that help the body to respond to injury and stress.
Palpation
Auscultation and olfaction refer, respectively, to listening for particular sounds (such as
wheezing) and attending to body odor. Inquiring focuses on the "seven inquiries", which
are: chills and fever; perspiration; appetite, thirst and taste; defecation and urination;
pain; sleep; and menses and leukorrhea. Palpation includes feeling the body for tender
"ashi" points, and palpation of the left and right radial pulses at two levels of pressure
(superficial and deep) and three positions Cun, Guan, Chi(immediately proximal to the
wrist crease, and one and two fingers' breadth proximally, usually palpated with the
index, middle and ring fingers).
Other forms of acupuncture employ additional diagnostic techniques. In many forms of
classical Chinese acupuncture, as well as Japanese acupuncture, palpation of the
muscles and the hara (abdomen) are central to diagnosis.
What Is A Cun?
The cun is a measurement relative to the patient’s body that is used to find acupuncture
points. Generally speaking one cun is equal to the space between the distal
interphalangeal joint and the proximal interphalangeal joint on the middle finger.
However, this cun can only be used on certain parts of the body when finding
acupuncture points - on other points you use other relative landmarks. For example, the
space from nipple to nipple is 8 cun and this 8 cun can be used to find points on the
chest - the space from the center of the patella to the lateral malleolus is 16 cun and this
16 cun can be used to find points on the legs, etc.
Clinical Practice
Classically, "in clinical practice, acupuncture treatment is typically highly-individualized
and based on philosophical constructs and subjective and intuitive impressions" and not
on controlled scientific research."
Most modern acupuncturists use disposable stainless steel needles of fine diameter
(0.007" to 0.020", 0.18 mm to 0.51 mm), sterilized with ethylene oxide or by autoclave.
These needles are far smaller in diameter (and therefore less painful) than the needles
used to give shots, since they do not have to be hollow for purposes of injection. The
upper third of each needle is wound with a thicker wire (typically bronze), or covered in
plastic, to stiffen the needle and provide a handle for the acupuncturist to grasp while
inserting. The size and type of needle used, and the depth of insertion, depend on the
acupuncture style being practiced.
The hairline between the two temporal. 9 These are the standards measured
transversely regions in the head
region. The distance between the
Distance between the tips of two mastoid. 9 tips of the two mastoid processes is
measured processer instead in
case the hairlines on the temples are
indistinct.
From the laryngeal prominence to Tientu 4 This is the standard measured
(CV 22). vertically on the neck.
Distance between two Jenying (ST 9). 3 This vertical distance is used as the
standard measured transversely on
the neck.
The free end of the 11th rib to the tip 9 This vertical measurement is taken of
greater trochanter. as the lateral aspect of abdomen.
Upper Extremities
Lower Extremities
From the tip of greater trochanter to the 19 This is the standard measurement of
middle of the knee. three Yang meridians of the foot.
From the inferior border of medical 13 This measurement is used for the
condyle of tibia to the tip of medical three Yin meridians of the foot.
Maleolus.
From the middle of the knee to the tip 16 This measurement is used for the
of lateral malleolus. three Yang meridians of the foot.
♦ The distance from the middle of knee to the inferior border of medical
condyle of the tibia is 2 cun. The medial malleohus is 1 cun higher than the
lateral malleolus. Therefore the length fromithe middle of knee to the tip of
lateral malleolus is 16 cun. This standard may be also used for the three Yin
meridians of the foot.
头颈部
起止部位 骨度 说明
前发际正中至后发际正中 12 此为头部,前额,颈部的直量
眉心到前发际正中 3 标准,如发际不明,可自眉心
后发际正中到大椎穴 3 至大椎18寸折算。
两发角之间 9 此为头部衡量标准,如发角不
两乳突之间 9 明,可用两乳间骨度代替。
结喉到天突穴 4 此为颈部直量标准。
两人迎穴之间 3 此为颈部横量标准。
胸腹部
起止部位 骨度 说明
头突穴到澶中穴 6.8 此为胸部直量标准。
胸骨体下端到脐孔 8 此为上腹部的直量标准,剑突折作0.5寸。
脐孔到耻骨联合上缘 5 此为下腹部的直量标准。
两乳头之间 8 此为胸腹部衡量标准,妇女可以用锁骨
两锁骨中线之间 8 中线之间的骨度测量。
侧胸腹部
起止部位 骨度 说明
腋窝正中到第十一浮肋端 12 此为侧胸部直量标准。
十一浮肋端到大转子最高点 9 此为侧腹部直量标准。
起止部位 骨度 说明
腋(前或后) 纹头到肘横纹(或) 9
肘尖 此为上肢直量标准。
肘横纹(或肘尖) 到腕横纹 12
下肢部
起止部位 骨度 说明
耻骨联合上缘到股骨内裸上缘 18 足三阴标准
大转子最点到膝中 19 足三阳标准
胫骨内裸下缘至内裸尖 13 足三阴标准
膝中到外裸尖 16 足三阳标准
♦ 耻骨联合上缘到大转子最高点为1寸,股骨内裸上缘至膝中为2寸,故耻骨
联合上缘至膝中可作20寸,足三阴,足三阳通用。膝中到胫骨内裸下缘为2
寸,内裸高于外裸1寸,故膝中至外裸尖作16寸,足三阴可通用。
The characters that we translate as “acupuncture,” zhen jui in Chinese and shinkyu in Japanese,
translate more literally as “needles and moxa.” From the earliest Han dynasty texts, to complete
Song dynasty treatises solely dealing with moxibustion, moxa has been an integral part of medical
practice.
Moxa is processed from the fibers inside the leaves of Mugwort (various Artemisia species). The
fibers are separated from the rest of the plant matter, allowed to bleach in the sun, and aged for
several years. They smolder when ignited, rather than burning with a flame, and the ashes tend to
tighten up, holding their shape, rather than falling apart.
The word moxa is an English approximation of the Japanese mogusha, the Mugwort plant. The
term moxibustion describes the techniques of burning moxa for therapeutic purposes.
Moxibustion is still used in the 21st century to varying degrees among the schools of oriental
medicine. For example, one well known technique is to insert the needle at the desired acupuncture
point, attach dried moxa to the external end of an acupuncture needle, and then ignite it. The moxa
will then smolder for several minutes (depending on the amount adhered to the needle) and
conduct heat through the needle to the tissue surrounding the needle in the patient's body. Another
common technique is to hold a large glowing stick of moxa over the needles. Moxa is also
sometimes burned at the skin surface, usually by applying an ointment to the skin to protect from
burns, though burning of the skin is a general practice in China.
Grades of Moxa
There are a number of grades of moxa; more refined and aged moxa burns at a lower temperature.
The highest grade is suitable for use directly on the skin of children, while the lower grades are
applied to needles or burned with a something between them and the skin, often ginger, garlic, salt
or miso paste.
Various techniques are used to apply the heat to the points. The types used most often are thread
moxa (sesame seed or rice grain size), cone moxa (smaller soybean size or larger pyramids) or
needle moxa (spheres of moxa on the top of an inserted needle).
Moxa adds warmth when Cold is a problem, creates movement when Stagnation is a problem, and
adds Qi when Vacuity is a problem.
Gua sha
In cases of the common cold or muscular pain, either cupping or gua sha may be used to support
the healing process. Gua Sha is performed by rubbing the skin with the smooth surface of a coin,
ceramic spoon or lid in areas where stuck or stagnated blood is found to reside. Small red dots or
petechiae come to the surface. The result is healthy circulation of blood and an improvement of
symptoms that is usually felt immediately.
For certain conditions, acupuncture is more effective when the needles are heated using a
technique known as "moxibustion" (see previous section). Another variation is electrical
acupuncture. Acupuncturists trained in Chinese herbal preparations may prescribe herbs along
with acupuncture.
The pathways are capitalized to avoid confusion with a physical organ (for example, we write the
"Heart meridian" as opposed to the "heart meridian"). The two independent extraordinary
pathways Ren Mai and Du Mai are situated on the midline of the anterior and posterior aspects of
the trunk and head respectively. The twelve primary pathways run vertically, bilaterally, and
symmetrically and every channel corresponds to and connects internally with one of the twelve
Zang Fu ("organs"). This means that there are six yin and six
yang channels.
There are three yin and three yang channels on each arm, and
three yin and three yang on each leg.
The three yin channels of the foot (Spleen, Liver, and Kidney)
begin on the foot and travel along the inner surface (mostly
posterior and medial portion) of the leg to the chest or flank.
The movement of qi through each of the twelve channels is comprised of an internal and an
external pathway. The external pathway is what is normally shown on an acupuncture chart and it
is relatively superficial. All the acupuncture points of a channel lie on its external pathway. The
internal pathways are the deep course of the channel where it enters the body cavities and related
Zang-Fu organs.
Chinese Clock
The distribution of qi through the pathways is said to be as follows (based on the demarcations in
TCM's Chinese Clock): Lung channel of hand taiyin to Large Intestine channel of hand yangming
to Stomach channel of foot yangming to Spleen channel of foot taiyin to Heart channel of hand
shaoyin to Small Intestine channel of hand taiyang to Bladder channel of foot taiyang to Kidney
channel of foot shaoyin to Pericardium channel of hand jueyin to San Jiao channel of hand
shaoyang to Gallbladder channel of foot shaoyang to Liver channel of foot jueyin then back to the
Lung channel of hand taiyin. Each channel occupies two hours, beginning with the Lung, 3AM-
5AM, and coming full circle with the Liver 1AM-3AM.
Daoism
The Dao De Jing, along with the Zhuangzi, is
one of the core texts of the Chinese way of
thinking known as "Daoism". This word has a
number of meanings. In early texts, Daoism is
manifest as a sophisticated view of the world
which mediates on the nature of the world.
There is a common disapproval of the
unnatural and artificial. Social convention is
rejected in favor of the ecstatic and the
immediate nature of experience.
In acupuncture, each meridian is related to, and named after, an organ or function. The main ones
are: the lung, kidney, gallbladder, stomach, spleen, heart, small intestine, large intestine, gall
bladder, urinary bladder, san jiao (three heater) and pericardium (heart protector/ or circulation sex
meridian).
There are also 8 extraordinary channels in acupuncture that are considered to be reservoirs
supplying qi and blood to the twelve regular channels. These are believed to have a strong
connection to the kidney. The meridians are shown in the figures.
Dotted along these meridians are more than 400 acupuncture points, classified by WHO. (There
may be as many as 2000 points in use for different treatments.) These are listed by name, number
and the meridian to which they belong.
To restore the balance, the acupuncturist stimulates the acupuncture points that will counteract
that imbalance. So, if you have stagnant Chi, he will choose specific points to stimulate it. If the
Chi is too cold, he will choose points to warm it. If it is too weak, he will strengthen it. If it is
blocked, he will unblock it, and so on. In this way, acupuncture can effectively rebalance the
energy system and restore health or prevent the development of disease. The points that the
practitioner chooses to stimulate may not necessarily be at the site of the symptoms.
Preparations
In order to realize maximum benefit from a reflexology session, the therapist as well as the patient
should be situated so as to afford optimal comfort for both. Patients in general receive treatment in
a reclining position, with the therapist positioned as necessary—to work on the bare feet, or
alternately on the bare hands. A reflexology patient removes both shoes and socks in order to
receive treatment. No other preparation is involved. No prescription drugs, creams, oils, or lotions
are used on the skin.
Precautions
Reflexology is extremely safe. It may even be self-administered in a limited form whenever
desired. The qualified reflexologist offers a clear and open disclaimer that reflexology does not
constitute medical treatment in any form, nor is reflexology given as a substitute for medical advice
or treatment. The ultimate purpose of the therapy is to promote wellness; fundamentally it is a form
of preventive therapy.
People with serious and long-term medical problems are urged to seek the advice of a physician.
Diabetes patients in particular are urged to approach this therapy cautiously. Likewise pregnant
women are cautioned emphatically to avoid reflexology during the early phases of pregnancy
altogether, as accidentally induced labor and subsequent premature delivery can result from
reflexology treatment.
Side effects
Because reflexology is intended to normalize the body functions, the therapy does not cause a
condition to worsen. Most patients find that pain diminishes over the course of the therapy. It has
been noted, however, that some patients experience greater discomfort in the second session
than in the first session, because a significant easing of pain and tension is generally associated
with the initial therapy session. As a result, when pressure is reapplied to the tender points of the
foot during the second session, the sensitivity has been heightened. This increase in sensitivity
may cause minor additional discomfort for the patient.
Qigong (氣功 - Pinyin: q�gōng, Wade-Giles: ch'i kung) is an increasingly popular aspect of
Chinese medicine. Qigong is mostly taught for health maintenance purposes, but there are also
some who teach it, especially in China, for therapeutic interventions. Various forms of traditional
qigong are also widely taught in conjunction with Chinese martial arts.
There are many hundreds, if not thousands, of different styles and schools of qigong. In general,
qigong schools teach their own variations of physical training routines based on coordinating
different patterns of breathing with different physical motions of the body. Qigong relies on the
traditional Chinese belief that the body has an energy field, known as Qi. Qi means breath or to
breathe in Mandarin Chinese, and by extension the energy produced by breathing that keeps us
alive; gong means work or technique. Qigong is then "breath work" or the art of managing the
breath to achieve and maintain good health, and especially in the martial arts, to enhance the
leverage and stamina of the body in coordination with the physical process of respiration.
Attitudes toward the basis of qigong vary markedly. One view which is one taken by most Western
medical practitioners, many practitioners of traditional Chinese medicine, as well as the Chinese
government views qigong simply as a set of breathing and movement exercises, with many
possible benefits to health through stress reduction and exercise. Others see qigong in more
metaphysical terms, claiming that breathing and movement exercises can influence the
fundamental forces of the universe. An extreme form of the latter view was advocated by some
participants in the Boxer Rebellion of the late 19th century who believed that breathing and
movement exercises would allow them to ward off bullets.
More on Zang-Fu
Zang-Fu theory is a concept within traditional Chinese medicine, part of the TCM model of the
body. There are five zang (臟 pinyin zang4 心、肝、脾、肺、腎) and six fu (腑 pinyin fu3 胃、小腸
、大腸、膀胱、膽、三焦).
With a thorough understanding of either of these schools of thought, therapeutic results are
achieved accordingly. The theory is always in service of practical, therapeutic application, with the
goal of an "elegant" treatment. An elegant treatment uses the least amount of force for the
greatest therapeutic benefit, and requires true mastery of the art of traditional Chinese Medicine.
三脉七轮为瑜珈术术语,道家、密教中同样有此说法,现结合三脉七轮图予以论述。
修瑜珈术都要谈脉轮,脉者三脉,轮者七轮,一般讲的三脉是中脉、左脉、右脉等三,七轮者是海
底轮、脐轮、心轮、喉轮、眉间轮、顶轮、梵穴轮。
Traditionally, yin is dark, passive, feminine, cold and negative; yang is light, active, male, warm
and positive. Another simpler way of looking at yin and yang is that there are two sides to
everything - happy and sad, tired and energetic, cold and hot. Yin and yang are the opposites that
make the whole. They cannot exist without each other and nothing is ever completely one or the
other.
There are varying degrees of each within everything and everybody. The tai chi symbol, shown
above, illustrates how they flow into each other with a little yin always within yang and a little yang
always within yin. In the world, sun and fire are yang, while earth and water are yin. Life is possible
only because of the interplay between these forces. All of these forces are required for the life to
exist. See the table below to understand the relationship between yin and yang.
The yin and yang is like a candle. Yin represents the wax in the candle. The flame represents the
yang. Yin (wax) nourishes and supports the yang (flame). Flame needs the wax for its existence.
Yang consumes yin and, in the process, burns brightly. When the wax (yin) is gone, the flame is
gone too. Ying is also gone at that time. So, one can see how yin and yang depend on each other
for their existence. You cannot have one without the other.
The body, mind and emotions are all subject to the influences of yin and yang. When the two
opposing forces are in balance we feel good, but if one force dominates the other, it brings about
an imbalance that can result in ill health.
One can compare the concept of yin and yang to the corresponding principle of tridoshas in
Ayurveda, the ancient remedy from India. Ayurveda proposes that every person has vata, pitta and
kapha. When these are balanced, there is the state of perfect health. When there are imbalances
then there is disease.
One of the main aims of the acupuncturist is to maintain a balance of yin and yang within the
whole person to prevent illness from occurring and to restore existing health. Acupuncture is a
yang therapy because it moves from the exterior to the interior. Herbal and nutritional therapies, on
the other hand, are yin therapies, as they move from the interior throughout the body. Many of the
major organs of the body are classified as yin-yang pairs that exchange healthy and unhealthy
influences.
Dark Light
Moon Sun
Water Fire
Passive Active
Descending Ascending
Female Male
Contracting Expanding
Cold Hot
Winter Summer
Interior Exterior
Heavy Light
Bone Skin
Front Back
Yin and yang are also part of the eight principles of traditional Chinese medicine. The other six
are: cold and heat, internal and external, deficiency and excess. These principles allow the
practitioner to use yin and yang more precisely in order to bring more detail into his diagnosis.
For many people undergoing chemotherapy, the dreaded side effect of nausea and vomiting is
more sickening than the chemotherapy itself. A study conducted at the University of Los Angeles
(UCLA) School of Medicine found significant reduction of nausea and vomiting when the patients
were treated with acupuncture before undergoing chemotherapy. The American Cancer Society
reports that acupuncture is now routinely administered before, after and in between chemotherapy
treatment sessions for control of nausea and emesis. Use of acupuncture helps in minimizing the
use of standard, expensive multi-drug anti-nausea regimens with their attendant side effects for
chemotherapy patients.
Acupuncture is useful in managing cancer-related pain. The use of acupuncture can reduce the
need for narcotic drugs. This also means that acupuncture will minimize side effects such as
confusion, disturbed mentation, behavioral changes, nausea and severe constipation, the normal
result of taking narcotics.
Needling a variety of trigger and painful points, percutaneous electrical nerve stimulation, and
osteo-puncture, along with whole body energetic acupuncture support, are approaches available
to the acupuncturists.
The chronic disease process depletes the energy level in the organism. Energetic acupuncture
repletes energy level to the body and the diseased organs or part of the body. It also reestablishes
homeostasis by re-balancing energy distribution and un-blocking energy flow. Acupuncture can
provide a more durable, successful pain control and provide a sense of well being to cancer
sufferers.
Energetic acupuncture is routinely used to provide healing energy to diseased organs such as
liver, pancreas, kidney, and others that are ravaged by cancer. Researchers at UCLA found that
Bladder Meridian
BL6 • Cheng Guang
BL1 • Jing Ming Bladder • 6
Bladder • 1
Light Guard.
Bright Eyes. Meeting Point on Bladder
Channel with Small Intestine, Stomach, Gall On the head, 2.5 cun posterior to anterior
Bladder, Triple Energizer Channels hairline, 1.5 cun lateral to the midline.
Governing, Conception, and Yin and Yang
Motility Vessels. BL7 • Tong Tian
Bladder • 7
On the face, 0.1 cun superior to the inner
canthus when the eye is closed. Celestial Connection.
Contraindication: Moxa.
On the head, 4 cun posterior to anterior
BL2 • Zan Zhu hairline, 1.5 cun lateral to the midline.
Bladder • 2
BL8 • Luo Que
Bamboo Gathering. Bladder • 8
In the frontal region of the head, 0.5 cun Celestial Pillar. Major Window of the Sky
within the anterior hairline, 1.5 cun lateral to Point.
GV 24 at the midline.
In the nuchal region, on the lateral border of
BL5 • Wu Chu the trapezius muscle, 1.3 cun lateral to GV
Bladder • 5 15 at the level between cervical vertebrae C1
and C2. Caution Do not needle upward
Fifth Place. On the head, 1 cun posterior to toward medulla oblongata.
anterior hairline, 1.5 cun lateral to GV 23 at
the midline.
On the upper back, 1.5 cun lateral to the BL18 • Gan Shu
lower border of the spinous process of the Bladder • 18
second thoracic vertebra (T2).
Liver Shu. Back Shu of the Liver that
BL13 • Fei Shu connects with Front Mu LR14.
Bladder • 13
On the middle back, 1.5 cun lateral to the
Lung Shu. Back Shu of the Lung that lower border of the spinous process of the
connects with Front Mu LU1. ninth thoracic vertebra (T9).
On the upper back, 1.5 cun lateral to the BL19 • Dan Shu
lower border of the spinous process of the Bladder • 19
third thoracic vertebra (T3).
Gall Bladder Shu. Back Shu of the Gall
BL14 • Jue Yin Shu Bladder that connects with Front Mu GB24.
Bladder • 14
On the middle back, 1.5 cun lateral to the
Pericardium Shu. Back Shu of the lower border of the spinous process of the
Pericardium that connects with Front Mu tenth thoracic vertebra (T10).
CV17. On the upper back, 1.5 cun lateral to
the lower border of the spinous process of BL20 • Pi Shu
the fourth thoracic vertebra (T4). Bladder • 20
BL15 • Xin Shu Spleen Shu. Back Shu of the Spleen that
Bladder • 15 connects with Front Mu LR13.
Heart Shu. Back Shu of the Heart that On the middle back, 1.5 cun lateral to the
connects with Front Mu CV14. lower border of the spinous process of the
eleventh thoracic vertebra (T11).
On the upper back, 1.5 cun lateral to the
lower border of the spinous process of the
fifth thoracic vertebra (T5).
Stomach Shu. Back Shu of the Stomach that Origin Pass Shu. Back Shu Point for Energy
connects with Front Mu CV12. and Blood that connects with CV4.
On the middle back, 1.5 cun lateral to the On the lower back, 1.5 cun lateral to the
lower border of the spinous process of the lower border of the spinous process of the
twelfth thoracic vertebra (T12). fifth lumbar vertebra (L5).
Triple Burner Shu. Back Shu of the Triple Small Intestine Shu. Back Shu of the Small
Energizer that connects with Front Mu CV5. Intestine that connects with Front Mu CV4.
On the lower back, 1.5 cun lateral to the In the sacral region, 1.5 cun lateral to the
lower border of the spinous process of the posterior midline, at the level of the first
first lumbar vertebra (L1). Caution Avoid the posterior sacral foramen.
Kidneys
BL28 • Pang Guang Shu
BL23 • Shen Shu Bladder • 28
Bladder • 23
Bladder Shu. Back Shu of the Bladder that
Kidney Shu. Back Shu of the Kidney that connects with Front Mu CV3.
connects with Front Mu GB25.
In the sacral region, 1.5 cun lateral to the
On the lower back, 1.5 cun lateral to the posterior midline, at the level of the second
lower border of the spinous process of the posterior sacral foramen.
second lumbar vertebra (L2). Caution Avoid
the Kidneys. BL29 • Zhong Lu Shu
Bladder • 29
BL24 • Qi Hai Shu
Bladder • 24 Central Backbone Shu.
Sea of Qi Shu. Back Shu for Sea of Qi that In the sacral region, 1.5 cun lateral to the
connects with Front Mu CV6. posterior midline, at the level of the third
posterior sacral foramen.
On the lower back, 1.5 cun lateral to the
lower border of the spinous process of the BL30 • Bai Huan Shu
third lumbar vertebra (L3). Bladder • 30
In the sacral region, in the first posterior On the posterior thigh, 6 cun inferior to BL 36
sacral foramen. at the transverse gluteal fold, on a line joining
BL 36 and BL 40 at the popliteal fossa.
BL32 • Ci Liao
Bladder • 32 BL38 • Fu Xi
Bladder • 38
Second Bone Hole.
Superficial Cleft.
In the sacral region, in the second posterior
sacral foramen. In the popliteal fossa, with the knee in slight
flexion, 1 cun superior to BL 39, on the
BL33 • Zhong Liao medial side of biceps femoris tendon.
Bladder • 33
BL39 • Wei Yang
Central Bone Hole. Bladder • 39
In the sacral region, in the third posterior Bend Yang. Lower He Sea Point on the
sacral foramen. Triple Energizer Channel.
On the upper back, 3 cun lateral to the lower On the middle back, 3 cun lateral to the lower
border of the spinous process of the third border of the spinous process of the tenth
thoracic vertebra (T3), at the level of BL 13. thoracic vertebra (T10), at the level of BL 19.
On the upper back, 3 cun lateral to the lower On the middle back, 3 cun lateral to the lower
border of the spinous process of the fourth border of the spinous process of the eleventh
thoracic vertebra (T4), at the level of BL 14. thoracic vertebra (T11), at the level of BL 20.
On the upper back, 3 cun lateral to the lower On the middle back, 3 cun lateral to the lower
border of the spinous process of the fifth border of the spinous process of the twelfth
thoracic vertebra (T5), at the level of BL 15. thoracic vertebra (T12), at the level of BL 21.
Hun Gate. On the middle back, 3 cun lateral Bladder Huang. In the sacral region, 3 cun
to the lower border of the spinous process of lateral to the posterior midline, at the level of
the ninth thoracic vertebra (T9), at the level of the second sacral foramen.
BL 18.
On the posterior leg, 5 cun inferior to BL 40, Subservient Visitor. Meeting Point on the
in the center of the gastrocnemius muscle. Bladder Channel with the Yang Motility
Vessel.
BL57 • Cheng Shan
Bladder • 57 On the lateral foot, in a depression on the
lateral calcaneus, 1.5 cun inferior and
Mountain Support. posterior to the lateral malleolus, directly
below BL60 which is posterior to the lateral
On the posterior leg, 8 cun inferior to BL 40, malleolus.
along the line connecting BL 40 at the
popliteal crease and BL 60 posterior to the BL62 • Shen Mai
lateral malleolus. Bladder • 62
BL65 • Shu Gu
Bladder • 65
BL66 • Tong Gu
Bladder • 66
In the pubic region, on the anterior midline, 2 Lower Stomach Cavity. Meeting Point on the
cun superior to the upper border of the Conception Vessel with the Spleen Channel.
symphysis pubis.
In the umbilical region, on the anterior
midline, 2 cun superior to the umbilicus.
In the upper umbilical region, on the anterior In the epigastric region, on the anterior
midline, 3 cun superior to the umbilicus. midline, on the xiphoid process.
Central Venter. Front Mu Point of the Chest Center. Front Mu of the Pericardium
Stomach that connects with Back Shu BL21. that connects with Back Shu BL14. Meeting
Meeting Point on the Conception Vessel with Point on Conception Vessel with
the Lung, Spleen, Stomach, and Triple Pericardium, Spleen, Kidney, Small Intestine
Energizer Channels. and Triple Energizer Channels.
In the upper umbilical region, on the anterior On the sternal midline, level with the fourth
midline, 4 cun superior to the umbilicus. intercostal space, between the nipples.
Great Tower Gate. Front Mu of the Heart that On the sternal midline, level with the second
connects with Back Shu BL15. intercostal space.
Head Portal Yin. Meeting Point on the Gall Eye Window. Meeting Point on the Gall
Bladder Channel with the Bladder Channel. Bladder Channel with the Yang Linking
Vessel.
In the temporal region, posterior to the auricle
and superior to the mastoid process, at the In the frontal region, 1.5 cun posterior to GB
junction of the middle and lower thirds of a 15 and 3 cun lateral to the mid-sagittal line.
curved line connecting GB 9 and GB 12.
GB17 • Zheng Ying
GB12 • Wan Gu Gall Bladder • 17
Gall Bladder • 12
Upright Construction. Meeting Point on the
Completion Bone. Meeting Point on the Gall Gall Bladder Channel with the Yang Linking
Bladder Channel with the Bladder Channel. Vessel.
In the temporal region, in the depression In the frontal region, 1.5 cun posterior to GB
posterior and inferior to the mastoid process, 16, on the line connecting GB15 and GB20.
at the level of the inferior ridge of the auricle.
GB18 • Cheng Ling
GB13 • Ben Shen Gall Bladder • 18
Gall Bladder • 13
Spirit Container. Meeting Point on the Gall
Root Spirit. Meeting point on the Gall Bladder Bladder Channel with the Yang Linking
Channel with the Yang Linking Vessel. Vessel.
In the frontal region, 0.5 cun within the In the parietal region, 1.5 cun posterior to GB
anterior hairline, on a sagittal line ascending 17 and 3 cun lateral to GV 20.
from the lateral canthus of the eye.
GB19 • Nao Kong
GB14 • Yang Bai Gall Bladder • 19
Gall Bladder • 14
Brain Hollow. Meeting Point on the Gall
Yang White. Meeting Point on the Gall Bladder Channel with the Yang Linking
Bladder Channel with the Stomach and Large Vessel. In the occipital region, 2.25 cun
Intestine Channels and Yang Linking Vessel. lateral to the posterior midline, at the level of
the upper border of the external occipital
In the frontal region, 1 cun superior to the protuberance.
eyebrow, aligned with the pupil when the
eyes are focused forward. GB20 • Feng Chi
Gall Bladder • 20
GB15 • Tou Lin Qi
Gall Bladder • 15 Wind Pool. Meeting Point on Gall Bladder
Channel with the Triple Energizer Channel,
Head Overlooking Tears. Meeting point on Yang Linking and Yang Motility Vessels.
the Gall Bladder Channel with the Bladder
Channel and Yang Linking Vessel. In the At the posterior head, at the junction of the
frontal region, 0.5 cun within the hairline, occipital and nuchal regions, in the
aligned with the pupil when the eyes are depression between the origins of
focused forward. Sternocleidomastoid and Trapezius muscles.
Shoulder Well. Meeting Point on the Gall Girdling Vessel. Meeting Point on the Gall
Bladder Channel with the Triple Energizer Bladder Channel with the Girdling Vessel.
and Stomach Channels.
On the midaxillary line, superior to the iliac
In the suprascapular region, midway between crest, at the level of the umbilicus.
the tip of the acromion process and below the
spinous process of the seventh cervical GB27 • Wu Shu
vertebra (C7). Contraindication: Do Not Gall Bladder • 27
Needle If Pregnancy or Heart Disease is
known or suspected. Fifth Pivot. Meeting Point on the Gall Bladder
Channel with the Girdling Vessel.
GB22 • Yuan Ye
Gall Bladder • 22 In the inguinal region, medial to the anterior
superior iliac spine, 3 cun inferior to the level
Armpit Abyss. of the umbilicus.
Sinew Seat. Meeting Point on the Gall In the inguinal region, 0.5 cun inferior to the
Bladder Channel with the Bladder Channel. anterior superior iliac spine, at the anterior
Secondary Front Mu Point for the Gall margin of the ileum.
Bladder.
GB29 • Ju Liao
On the lateral chest wall, on the 4th Gall Bladder • 29
intercostal space, 1 cun anterior to GB22.
Squatting Bone Hole. Meeting Point on the
GB24 • Ri Yue Gall Bladder Channel with the Yang Motility
Gall Bladder • 24 Vessel. At the hip, midway between the
anterior superior iliac spine and the greater
Sun and Moon. Front Mu Point of the Gall trochanter. GB29 is located with patient in the
Bladder that connects with Back Shu BL19. lateral recumbent position with the thigh
flexed slightly.
On the anterior chest midclavicular line at the
level of the seventh intercostal space. GB30 • Huan Tiao
Gall Bladder • 30
GB25 • Jing Men
Gall Bladder • 25 Jumping Round. Meeting Point on the Gall
Bladder Channel with the Bladder Channel.
Capital Gate. Front Mu Point of the Kidneys
that connects with Back Shu BL23. In the gluteal region, one third the distance
from the greater trochanter to the sacral
On the lateral abdomen at the lower border of hiatus. Locate GB30 with the patient in the
the free end of the twelfth rib. lateral recumbent position with the thigh
flexed slightly.
GB42 • Di Wu Hui
Gall Bladder • 42
GB43 • Jia Xi
Gall Bladder • 43
Traditional Chinese medicine is based on the belief that The simple advice is: try it and see how it works for
an essential life force called qi ("chee") flows through you.
the body along channels called meridians. These
meridians are like rivers that irrigate the body and How is acupuncture used in arthritis pain relief?
nourish its tissues. Any obstruction along one of the
meridians is like a dam that blocks the vital energy flow, Your first acupuncture session may last about an hour
creating pain and disease. “Obstructions” to the free and subsequent appointments are often shorter in
flow of energy in these meridians is said to be caused length. From two to twenty very thin needles are put in
by injury or scar tissue along the line of the meridian or place and left there for several minutes. Having
it can be due to a problem in the internal organ where needles stuck in your body may not sound like fun but
the meridian starts its course. Many western trained most people say there's only a slight stinging sensation
doctors find these ideas of how the body works very as the needles enter, and no pain at all after that. Your
alien to their way of thinking. Nevertheless, applying therapist may stimulate the needles by turning or
the Chinese principles and choosing the needle points rotating them quickly during your treatment session.
accordingly often seems to help arthritis pain sufferers.
Long Strong. Luo Connecting Point of the On the middle back, below the spinous
Governing Vessel to CV1. Meeting Point on process of the tenth thoracic vertebra (T10).
the Governing Vessel with the Conception
Vessel. GV8 • Jin Suo
Governing Vessel • 8
Midway between the anus and the tip of the
coccyx. Sinew Contraction.
Life Gate. Reunion point on Curious Meridian Below the spinous process of the sixth
Dai Mo. thoracic vertebra (T6).
Spinal Center. On the middle back, below Below the spinous process of the third
the spinous process of the eleventh thoracic thoracic vertebra (T3).
vertebra (T11).
Mute's Gate. Meeting Point on the Governing On the midsagittal line, 1.5 cun anterior to the
Vessel with the Yang Linking Vessel. intersection of the line connecting the right
and left ear apices.
Below the spinous process of the first
cervical vertebra (C1). GV22 • Xin Hui
Governing Vessel • 22
GV16 • Feng Fu
Governing Vessel • 16 Fontanelle Meeting.
Wind Mansion. Meeting Point on the On the midline, 2 cun posterior to the anterior
Governing Vessel with the Yang Linking hairline.
Vessel. Sea of Marrow Point. On the
posterior head, 0.5 cun directly below the GV23 • Shang Xing
external occipital protuberance. Governing Vessel • 23
Spirit Pathway. Jing River Point on the Heart HE9 • Shao Chong
Channel. Metal Point on Fire Meridian. Heart • 9
On the palmar surface of the forearm, 1.5 Lesser Surge. Jing Well Point on the Heart
cun proximal to the transverse wrist crease, Channel. Wood Point on Fire Meridian.
on the radial side of flexor carpi ulnaris
tendon. On the radial side of the fifth digit, 0.1 cun
from the corner of the nail bed.
HE5 • Tong Li Caution Reserve HE 9 for
Heart • 5 Unconsciousness or Shock.
Blazing Valley. Ying Spring Point on the On the medial ankle, in the depression 1 cun
Kidney Channel. Fire Point on Water inferior to the medial malleolus.
Meridian.
KI7 • Fu Liu
On the medial surface of the foot, in the Kidney • 7
depression inferior to the lower border of the
tuberosity of the navicular bone. Recover Flow. Jing River Point on the Kidney
Channel. Metal Point on Water Meridian.
KI3 • Tai Xi
Kidney • 3 On the medial leg, 2 cun superior to KI 3 on
the anterior border of the Achilles’ tendon.
Great Ravine. Shu Stream Point on the
Kidney Channel. Yuan Source on the Kidney KI8 • Jiao Xin
Channel. Earth Point on Water Meridian. Kidney • 8
On the medial ankle, at the midpoint between Intersecting Reach. Xi Cleft Point on the Yin
the prominence of the medial malleolus and Motility Vessel.
Achilles’ Tendon.
On the medial leg, 2 cun superior to KI 3 and
KI4 • Da Zhong 0.5 cun anterior to KI 7.
Kidney • 4
KI9 • Zhu Bin
Large Goblet. Luo Connecting point on the Kidney • 9
Kidney Channel to BL64.
Guest House. Xi Cleft Point on the Yin
On the medial ankle, posterior and inferior to Linking Vessel.
the medial malleolus, in the depression
anterior to the medial side of the attachment On the medial leg, 5 cun superior to KI 3, at
of Achilles’ tendon. the lower end of the gastrocnemius muscle.
Yin Valley. He Sea Point on the Kidney Central Flow. Meeting Point on the Kidney
Channel. Water Point on Water Meridian. Channel with the Penetrating Vessel.
On the medial side of the popliteal fossa, in In the umbilical region, 1 cun inferior to the
the depression between tendons of level of the umbilicus, 0.5 cun lateral to the
semitendinosus and semimembranosus midline, at the level of CV 7.
muscles when the knee is flexed.
KI16 • Huan Shu
KI11 • Heng Gu Kidney • 16
Kidney • 11
Shu of Abdominal Fu. Meeting Point on the
Pubic Bone. Meeting Point on the Kidney Kidney Channel with the Penetrating Vessel.
Channel with the Penetrating Vessel.
At the umbilicus, 0.5 cun lateral to the
In the pubic region, immediately superior to midline, at the level of CV 8.
the symphysis pubis, 0.5 cun lateral to the
anterior midline, at the level of CV 2. KI17 • Shang Qu
Kidney • 17
KI12 • Da He
Kidney • 12 Shang Bend. Meeting Point on the Kidney
Channel with the Penetrating Vessel.
Great Manifestation. Meeting Point on the
Kidney Channel with the Penetrating Vessel. In the umbilical region, 2 cun superior to the
umbilicus and 0.5 cun lateral to the midline at
In the pubic region, 1 cun superior to the the level of CV 10.
symphysis pubis, 0.5 cun lateral to the
anterior midline, at the level of CV 3. KI18 • Shi Guan
Kidney • 18
KI13 • Qi Xue
Kidney • 13 Stone Pass. Meeting Point on the Kidney
Channel with the Penetrating Vessel.
Qi Hole. Meeting Point on the Kidney
Channel with the Penetrating Vessel. In the umbilical region, 3 cun superior to the
umbilicus and 0.5 cun lateral to the midline at
In the pubic region, 2 cun superior to the the level of CV 11.
symphysis pubis, 0.5 cun lateral to the
anterior midline, at the level of CV 4. KI19 • Yin Du
Kidney • 19
KI14 • Si Man
Kidney • 14 Yin Metropolis. Meeting Point on the Kidney
Channel with the Penetrating Vessel.
Fourfold Fullness. Meeting Point on the
Kidney Channel with the Penetrating Vessel. In the epigastric region, 4 cun superior to the
umbilicus and 0.5 cun lateral to the midline at
In the pubic region, 3 cun superior to the the level of CV 12.
symphysis pubis, 0.5 cun lateral to the
anterior midline, at the level of CV 5.
Spirit Seal.
KI24 • Ling Xu
Kidney • 24
Spirit Ruins.
On the radial side of the second digit in slight On the radial side of the posterior
flexion, in the depression anterior to the antebrachial region, 3 cun proximal to the
metacarpophalangeal joint. dorsal wrist crease, on the line connecting LI
5 at the wrist and LI 11 at the lateral cubital
LI3 • San Jian crease.
Large Intestine • 3
LI7 • Wen Liu
Third Space. Shu Stream Point on the Large Large Intestine • 7
Intestine Channel. Wood Point on Metal
Meridian. Warm Flow. Xi Cleft Point on the Large
Intestine Channel.
On the dorsum of the hand, on the radial side
of the second metacarpal bone, proximal to On the radial side of the posterior
the metacarpophalangeal joint, at the dorsal- antebrachial region, 5 cun proximal to the
palmar skin junction. dorsal wrist crease, on the line connecting LI
5 at the wrist and LI 11 at the lateral cubital
LI4 • He Gu crease.
Large Intestine • 4
LI8 • Xia Lian
Union Valley. Yuan Source Point on the Large Intestine • 8
Large Intestine Channel. Command Point of
the Face and Mouth. Lower Ridge.
On the dorsum of the hand, approximately at On the radial side of the posterior
the midpoint of the second metacarpal bone, antebrachial region, 4 cun distal cubital
in the belly of the first interosseus dorsalis crease, on the line connecting LI 5 at the
muscle. Contraindication: Do Not Needle If wrist and LI 11 at the lateral cubital crease.
Pregnancy is known or suspected.
On the radial side of the posterior Shoulder Bone. Meeting Point on the Large
antebrachial region, 2 cun distal cubital Intestine Channel with the Small Intestine
crease, on the line connecting LI 5 at the and Triple Energizer Channels.
wrist and LI 11 at the lateral cubital crease.
On the shoulder in the depression on the
LI11 • Qu Chi anterior border of the acromial part of the
Large Intestine • 11 deltoid muscle when the arm is abducted.
Protuberance Assistant. Major Window of Great Surge. Shu Stream Point on the Liver
Sky Point. Channel. Yuan Source Point on the Liver
Channel. Earth Point on Wood Meridian.
On the neck, on the sternocleidomastoid
muscle, 3 cun lateral to the laryngeal On the dorsum of the foot, between the first
prominence. and second metatarsal bones, approximately
2 cun superior to the web margin.
LI19 • He Liao
Large Intestine • 19 LR4 • Zhong Feng
Liver • 4
Grain Bone Hole.
Mound Center. Jing River Point on the Liver
In the oral region, directly inferior to the Channel. Metal Point on Wood Meridian.
lateral margin of the nostril, level with GV 26.
On the dorsum of the foot, 1 cun anterior to
LI20 • Ying Xiang the medial malleolus, in the depression
Large Intestine • 20 medial to the tibialis anterior tendon.
Spring at the Bend. He Sea Point on the Camphorwood Gate. Front Mu Point of the
Liver Channel. Water Point on Wood Spleen that connects with Back Shu BL20.
Meridian. Meeting Point on the Liver Channel with the
Gall Bladder, Kidney, Heart, Spleen and
One the medial side of the knee, in the Lung Channels.
depression of the transverse popliteal crease
between the upper border of the medial On the lateral abdomen, slightly inferior and
epicondyle of the femur and semitendinosus anterior to the tip of the free end of the
and semimembranosus tendons. eleventh rib.
Yin Corner.
LR12 • Ji Mai
Liver • 12
LU4 • Xia Bai Great Abyss. Shu Stream Point on the Lung
Lung • 4 Channel. Yaun Source Point on the Lung
Channel. Earth Point on Metal Meridian.
Guarding White. On the upper arm, on the
lateral border of muscle biceps brachia, 4 cun On the lateral side of the anterior wrist
inferior to the anterior axillary fold. crease, in the depression on the radial side of
the radial artery.
LU5 • Chi Ze
Lung • 5 LU10 • Yu Ji
Lung • 10
Cubit Marsh. He Sea Point on the Lung
Channel. Water Point on Metal Meridian. Fish Border. Ying Spring Point on the Lung
Channel. Fire Point on Metal Meridian.
At the elbow, in the cubital crease, in the
depression lateral to biceps brachia tendon. Midpoint on the thenar eminence, on the
dorsal-palmar surface.
Back Ravine. Shu Stream Point on the Small Branch to the Correct. Luo Connecting Point
Intestine Channel. Wood Point on Fire on the Small Intestine Channel to HE7.
Meridian.
On the ulnar side of the forearm, between the
In the depression proximal to the head of the anterior border of the ulna and flexor carpi
fifth metacarpal bone, at the junction of the ulnaris muscle, 5 cun superior to the wrist
dorsal and palmar surfaces. crease, on the line connecting SI 5 at the
wrist and SI 8 at the medial epicondyle of the
SI4 • Wan Gu humerus at the elbow.
Small Intestine • 4
SI8 • Xiao Hai
Wrist Bone. Yuan Source Point on the Small Small Intestine • 8
Intestine Channel.
Small Sea. He Sea Point on the Small
On the ulna side of the wrist, in the Intestine Channel. Earth Point on Fire
depression between the fifth metacarpal Meridian.
bone and the hamate and pisiform bones, at
the junction of the dorsal and palmar With the elbow in flexion, in the depression
surfaces. between the olecranon and the medial
epicondyle of the humerus.
On the upper back, with the arm in abduction, On the upper back, 3 cun lateral to the lower
1 cun superior to the posterior end of the border of the spinous process of the first
axillary fold. thoracic vertebra (T1).
Upper Arm Shu. Meeting Point on the Small Central Shoulder Shu.
Intestine Channel with the Bladder Channel.
On the upper back, 2 cun lateral to the lower
On the posterior shoulder, with the arm in border of the spinous process of the seventh
abduction, in the depression inferior and cervical vertebra (C7).
lateral to the scapular spine, 1 cun superior
to SI 9 . SI16 • Tian Chuang
Small Intestine • 16
SI11 • Tian Zong
Small Intestine • 11 Celestial Window.
Auditory Palace. Meeting Point on the Small Yellow Emperor. Luo Connecting Point on
Intestine Channel with the Triple Energizer the Spleen Channel ST42. Confluent point of
and Gall Bladder Channels. the Penetrating Vessel.
Anterior to the tragus of the ear, in the On the medial foot, in the depression distal to
depression between the tragus and the the base of the first metatarsal bone.
mandibular joint when the mouth is open
slightly. SP5 • Shang Qui
Spleen • 5
Spleen Meridian
Shang Hill. Jing River Point on the Spleen
SP1 • Yin Bai Channel. Metal Point on Earth Meridian.
Spleen • 1
On the medial foot, in the depression midway
Hidden White. Jing Well Point on the Spleen between the navicular bone and the vertex of
Channel. Wood Point on Earth Meridian. the medial malleolus.
On the medial great toe, .01 cun from the SP6 • San Yin Jiao
corner of the nail bed. Spleen • 6
Supreme White. Shu Stream Point on the On the medial leg, 6 cun superior to the
Spleen Channel. Yuan Source Point on the medial malleolus, posterior to the medial
Spleen Channel. Earth Point on Earth margin of the tibia.
Meridian.
SP8 • Di Ji
On the medial foot, in the depression Spleen • 8
proximal to the first metatarsophalangeal
joint, at the dorsal - plantar junction. Earth's Crux. Xi Cleft Point on the Spleen
Channel. On the medial leg, 3 cun inferior to
the medial condyle of the tibia on the line
connecting the medial malleolus at the ankle
and SP 9 at the lower border of the medial
condyle of the tibia.
Chest Village.
SP21 • Da Bao
Spleen • 21
Tear Container. Meeting Point on the On the cheek, anterior to the angle of the
Stomach Channel with the Yang Motility and mandible, on the anterior border of masseter
Conception Vessels. muscle. Caution Avoid the Artery!
One the face, on the inferior border of the ST6 • Jia Che
orbit, in the orbicularis oculi muscle, directly Stomach • 6
below the pupil when eyes are focused
forward. Caution Do not manipulate the Jaw Bone. On the cheek, 1 cun anterior and
needle as bleeding occurs very easily. superior to the angle of the mandible, in the
belly of masseter muscle.
ST2 • Si Bai
Stomach • 2 ST7 • Xia Guan
Stomach • 7
Four Whites. On the face, on the infraorbital
foramen, 0.5 cun inferior to ST 1 when eyes Below the Joint. Meeting Point on the
are focused forward. Caution Do not Stomach Channel with the Gall Bladder
needle deeply as to puncture the eyeball. Channel.
On the face, in the oral region, 0.5 cun lateral Man's Prognosis. Meeting Point on the
to the corner of the mouth, in line with the Stomach Channel with the Gall Bladder
pupil when the eyes are focused forward. Channel. Major Window of Sky Point.
On the neck, on the anterior border of On the chest, on the midclavicular line, in the
sternocleidomastoid muscle, midway first intercostal space, 4 cun lateral to the
between ST 9 at the level of the laryngeal anterior midline.
prominence and ST 11 at the upper clavicle
border. Caution Avoid the Artery! ST15 • Wu Yi
Stomach • 15
ST11 • Qi She
Stomach • 11 Roof. On the chest, on the midclavicular line,
in the second intercostal space, 4 cun lateral
Qi Abode. to the anterior midline.
At the root of the neck, at the superior border ST16 • Ying Chuang
of the sternal end of the clavicle, between the Stomach • 16
sternal and clavicular heads of
sternocleidomastoid muscle. Breast Window.
On the abdomen, 2 cun lateral to the anterior On the lower abdomen, 1 cun inferior to the
midline and 5 cun superior to the umbilicus, umbilicus and 2 cun lateral to the anterior
at the level of CV 13. midline, at the level of CV 7.
ST24 • Hua Rou Men On the lower abdomen, 1 cun above the
Stomach • 24 pubic symphysis and 2 cun lateral to the
anterior midline, at the level of CV 3.
Slippery Flesh Gate.
ST30 • Qi Chong
On the abdomen, 2 cun lateral to the anterior Stomach • 30
midline, 1 cun superior to the umbilicus, at
the level of CV 9. Surging Qi. Meeting Point on the Stomach
Channel with the Penetrating Vessel.
ST25 • Tian Shu
Stomach • 25 At the superior border of the pubic
symphysis, 2 cun lateral to the anterior
Celestial Pivot. Front Mu Point of the Large midline, at the level of CV 2. Caution Avoid
Intestine that connects with Back Shu BL25. the Femoral Vein, spermatic cord in men
and round ligament in women.
On the abdomen, 2 cun lateral to the
umbilicus. Contraindication: Do Not Needle
If Pregnancy is known or suspected
ST33 • Yin Shi On the leg, one finger breadth lateral to the
Stomach • 33 tibia's anterior crest, 6 cun inferior to ST 35 in
the depression to the lateral side of the
Yin Market. patella.
ST34 • Liang Qiu On the leg, one cun lateral to the tibia's
Stomach • 34 anterior crest, at the midpoint of a line
between ST 35 at the lateral patella and the
Beam Hill. Xi Cleft Point on the Stomach lateral malleolus.
Channel.
ST39 • Xia Ju Xu
On the anterior thigh, on a line between the Stomach • 39
anterior superior iliac spine and the
superolatero patella, 2 cun superior to lateral Lower Great Hollow. Lower He Sea Point of
patella. Contraindication: Do Not Needle If the Small Intestine. Lower Body Sea of Blood
Pregnancy is known/suspect. Point with ST37.
Bountiful Bulge. Luo Connecting Point on the Severe Mouth. Jing Well Point on the
Stomach Channel to SP3. On the leg, one Stomach Channel. Metal Point on Earth
cun lateral to ST 38 at the midpoint of a line Meridian.
between ST 35 at the lateral patella and the
lateral malleolus. On the lateral side of the second toe, 0.1 cun
from the corner of the nail bed.
ST41 • Jie Xi
Stomach • 41
ST43 • Xian Gu
Stomach • 43
On the dorsum of the hand, 0.5 cun from the On the dorsal forearm, 3 cun superior to the
web margin between the fourth and fifth dorsal transverse wrist crease, on the radial
digits. border of the ulna, at the level of TE 6.
Central Islet. Shu Stream Point on the Triple Three Yang Connection. Intersection Point
Energizer Channel. Wood Point on Fire for the three Yang Channels of the arm.
Meridian. On the dorsum of the hand, in the
depression proximal to the fourth and fifth On the dorsal forearm, between the radius
metacarpophalangeal joints. and ulna, 4 cun superior to TE 4 at the dorsal
transverse wrist crease.
TB4 • Yang Chi
Triple Burner • 4 TB9 • Si Du
Triple Burner • 9
Yang Pool. Yuan Source Point on the Triple
Energizer Channel. Four Rivers.
On the dorsal transverse wrist crease, On the dorsal forearm, between the radius
between the tendons of muscles extensor and ulna, 7 cun superior to TE 4 at the dorsal
digitorum and extensor digiti minimi. transverse wrist crease.
Outer Pass. Luo Connecting Point on Triple Celestial Well. He Sea Point on the Triple
Energizer Channel to PC7. Confluent Point of Energizer Channel. Earth Point on Fire
the Yang Linking Vessel. Meridian.
On the dorsal forearm, between the radius In the posterior cubital region, in the
and ulna, 2 cun superior to TE 4 at the dorsal depression 1 cun superior to the olecranon
transverse wrist crease. when the elbow is flexed.
On the posterior upper arm, 5 cun superior to Wind Screen. Meeting Point on the Triple
the olecranon, on a line joining TE 10 at the Energizer Channel with the Gall Bladder
posterior elbow and TE 14 posterior and Channel.
inferior to the acromion.
At the ear, in the depression between the
TB13 • Nao Hui mastoid process and the mandible, behind
Triple Burner • 13 the earlobe.
On the posterior deltoid region, in the On the mastoid bone, posterior to the ear, at
posterior depression on the lateral border of the junction of the middle and upper third of
the acromion when the arm is abducted 90 the curve that connects TE 17 at the earlobe
degrees. and TE 20 at the apex of the ear.
Celestial Bone Hole. Meeting Point on the Angle Vertex. Meeting Point on the Triple
Triple Energizer Channel with the Gall Energizer Channel with the Small Intestine
Bladder Channel and Yang Linking Vessel. and Gall Bladder Channels.
In the scapular region, on the superior angle In the temporal region, within the hairline,
of the scapula, at the insertion of lavator superior to the apex of the ear.
scapulae muscle.
Ear Gate.
TB22 • He Liao
Triple Burner • 22
Alphabetical Order
Bai Huan Shu BL30 Er Jian LI2 Huang Men BL51
Bai Hui GV20 Er Men TB21 Hui Yang BL35
Bao Huang BL53 Fei Shu BL13 Hui Yin CV1
Ben Shen GB13 Fei Yang BL58 Hui Zong TB7
Bi Guan ST31 Feng Chi GB20 Hun Men BL47
Bi Nao LI14 Feng Fu GV16 Ji Mai LR12
Bing Feng SI12 Feng Long ST40 Ji Men SP11
Bu Lang KI22 Feng Men BL12 Ji Quan HE1
Bu Rong ST19 Feng Shi GB31 Ji Zhong GV6
Chang Qiang GV1 Fu Ai SP16 Jia Che ST6
Cheng Fu BL36 Fu Bai GB10 Jia Xi GB43
Cheng Guang BL6 Fu Fen BL41 Jian Jing GB21
Cheng Jiang CV24 Fu Jie SP14 Jian Li CV11
Cheng Jin BL56 Fu Liu KI7 Jian Liao TB14
Cheng Ling GB18 Fu She SP13 Jian Shi PC5
Cheng Man ST20 Fu Tu LI18 Jian Wai Shu SI14
Cheng Qi ST1 Fu Tu ST32 Jian Yu LI15
Cheng Shan BL57 Fu Xi BL38 Jian Zhen SI9
Chi Ze LU5 Fu Yang BL59 Jian Zhong Zhu SI15
Chong Men SP12 Gan Shu BL18 Jiao Sun TB20
Chong Yang ST42 Gao Huan Shu BL43 Jiao Xin KI8
Ci Liao BL32 Ge Guan BL46 Jie Xi ST41
Da Bao SP21 Ge Shu BL17 Jin Men BL63
Da Chang Shu BL25 Gong Sun SP4 Jin Suo GV8
Da Du SP2 Guan Chong TB1 Jing Gu BL64
Da Dun LR1 Guan Men ST22 Jing Men GB25
Da He KI12 Guan Yuan CV4 Jing Ming BL1
Da Heng SP15 Guan Yuan Shu BL26 Jing Qu LU8
Da Ju ST27 Guang Ming GB37 Jiu Wei CV15
Da Ling PC7 Gui Lai ST29 Ju Gu LI16
Da Ying ST5 Han Yan GB4 Ju Liao GB29
Da Zhong KI4 He Gu LI4 Ju Liao ST3
Da Zhu BL11 He Liao LI19 Ju Que CV14
Dai Mai GB26 He Liao TB22 Jue Yin Shu BL14
Dan Shu BL19 Heng Gu KI11 Kong Zui LU6
Daz Hui GV14 Hey Yng BL55 Ku Fang ST14
Di Cang ST4 Hou Ding GV19 Kun Lun BL60
Di Ji SP8 Hou Xi SI3 Lao Gong PC8
Di Wu Hui GB42 Hua Gai CV20 Li Dui ST45
Du Bi ST35 Hua Rou Men ST24 Li Gou LR5
Du Shu BL16 Huan Shu KI16 Lian Quan CV23
Dui Duan GV27 Huan Tiao GB30 Liang Men ST21
Over-Exertion: This is a frequent problem in the West. Insufficient rest over a period of months or
years means that the body has to draw on Jing (Original Essence) for additional strength. There
are three types of overwork: mental overwork; physical overwork; excessive physical exercise.
Physical work depletes the Spleen-Qi. Repetitive use of muscles may cause localized Qi or Blood
stagnation. Irregular and exhausting exercise depletes the Qi. Excessive lifting can deplete the
Kidneys and the lower back, and so does excessive standing. Mental overwork includes working
long hours in conditions of extreme stress, eating irregular meals, being always in a hurry, over a
long period. Overthinking depletes the Spleen, while the irregular diet depletes the Stomach-Qi or
Stomach-Yin which can lead to a Kidney-Yin deficiency. Exercise is good for the health, but not
when done to the point of exhaustion. However, lack of exercise also leads to stagnation of Qi,
and this can lead to Dampness. Yoga and Tai Chi Chuan are good for those deficient in Qi who do
not have enough energy for more rigorous exercise.
Poor Constitution: The person's constitutional strength depends on the health and age of their
parents, particularly at the time of conception, because the child's Pre-Heaven Essence is formed
by the fusion of the parental Essences. It also depends especially on the mother's health and age
during the pregnancy. A severe shock during pregnancy is also detrimental to the health of the
child. Many childhood diseases, particularly whooping cough, indicate a weak constitution. Pre-
Heaven Essence can be prematurely drained through overwork, inadequate rest, alcohol,
excessive sexual activity or can be preserved and enhanced by Tai Qi Quan, meditation, breathing
exercise, and Qi Gung. The constitution determines how much Qi you have in reserve to combat
any stress factors that might undermine your health. Small ears with short ear lobes, according to
the Chinese, show constitutional weaknesses.
Poor Dietary Habit: From a Chinese point of view, diet can be unbalanced from a quantitative and
a qualitative point of view. Malnutrition is such a problem, found all over the world. It seriously
weakens the Qi and the Blood and results in Spleen Deficiency. It is caused by eating food with no
calorific or nutritive value, or by adhering too strictly to fixed diets. Trying to loose weight by not
eating enough is also detrimental. Over-eating also weakens the Spleen and Stomach, and leads
to retention of Food characterized by a bloated feeling in the Stomach, belching, nausea and
gastric reflux (heartburn). Excessive consumption of food that is Hot or Cold in energy can also be
detrimental. Large quantities of cooling food (fruits, fruit juice and ice cream, salads) can injure the
Yang of the Spleen. Excessive consumption of sweet foods and sugar also blocks the Spleen
function and leads to Dampness. Oily, fried and greasy food, including deep-fried food, milk,
cheese, butter, cream, ice-cream, bananas, peanuts, fatty meats, should be reduced in amount, as
it may cause Dampness. Excessive consumption of hot food (alcohol and spicy food) should be
reduced by those who are Yin deficient, especially of the Liver and Stomach. It is not only what
one eats, it is also the way one eats it. Eating in a hurry, going straight back to work after eating,
eating late in the evening, eating in a state of emotional tension can lead to Stomach Yin
deficiency. The main problem is a lifestyle one, and that is what has to be changed.
Rest: Too little rest, and a person cannot transform food into Blood and Body Fluids; too much
rest, on the other hand, leads to Dampness and Stagnation.
Trauma: Trauma includes physical accidents such as broken bones and bruising. A slight trauma
causes Stagnation of Qi, a more serious one, stasis of Blood. In all cases, it causes pain, bruising
and swelling. It may cause long-term stagnation of Qi if combined with other factors such as
External Dampness. Shiatsu can help with old injuries by increasing Qi and blood circulation that is
often blocked where there is scar tissue.
肾精:
肾精和肾阴对子宫健康很重要,两者的短缺可能会引起女子不育。
肾阳短缺:
肾阳短缺可能会引起性冷淡,亦或达到高潮能力的丧失。对于男人们,肾阳短缺可以引起阳萎和射
精过早。
肾阴短缺可能会引起无法满足的性欲望过度。一个人也可以有逼真的性梦,这导致男人们夜间遗精
和女人们在梦中达到性高潮。
不良反应:
它包括药物治疗的副作用,和由于药物治疗引起的疾病。对于针灸或亚洲人体疗法,人体自身在几
天后能够重新调整,药物副作用仅仅是一个微不足道的问题,但是草药疗法还是有潜在的危险的。
过劳:
在西方这是一个经常性问题:超过一定时期的休息不足导致人体为了获得额外的机能不得不吸收自身
精髓。如今的三种过劳类型是:脑过劳,体过劳,过度体质锻炼。体力工作消耗脾气。肌肉的持续使
用会导致局限的气或血停滞。非经常性的过度锻炼消耗”气”。过度举重可以导致肾衰竭和损害腰背
部。脑力工作包括长期性的在高压下长时间的工作,不规则进餐,经常性匆忙的行动。当不规则的
进食损耗脾气或胃阴而导致肾阴不足,过度思考也会消化脾脏。锻炼有利于健康,但不是过度锻炼
。然而,缺少锻炼也会导致气停滞,并且也会导致湿气。渝迦和太极拳帮助对气不足和缺乏精力的
人得到更多的锻炼。
寄生物和毒物: 用草药治疗。
不良饮食习惯:
在中国人的观念中,饮食也会是质和量上的不平衡。营养不良是一个全球化的问题。它严重的削弱
气和血并导致脾虚。营养不良是由于进食无热量或无营养价值的食品,或太固执和严格的进食固定
食品。尝试通过饥饿疗法来减肥也是有害的。然后过食也会削弱脾和胃,并且导致胃胀气而产生分
泌闭止,打嗝,恶心和胃气回流(胃痛)等症状。过度进食热性或凉性的食品也对精力有害。大量的
冷冻食品(水果,果汁和冰激凌,沙拉)会伤害脾阳。过量进食甜食和糖会阻塞脾功能并导致湿气。
油炸,油腻的食品,包括油煎食品,牛奶,奶酪,黄油,奶油,冰激凌,香蕉,花生,肥肉等,这
些食品由于能导致湿气从而应该减少此类食品的进食量。对于阴虚,特别是肝虚和胃虚的人,应避
免过度进食热性食品(酒精和辣食)。健康饮食习惯不仅取决于吃什么,也取决于进食方式。进食过
快,进食完立刻继续工作,晚餐用餐太晚,进食时情绪紧张都可以导致胃阴虚。最终问题还是需要
改变一个人的生活方式。
休息:
太少的休息导致人的身体不能将食物转换成血液和体液;而另一方面,太多的休息会导致湿气和瘀
阻。
创伤:
创伤包括身体意外事故,诸如骨折和淤青。微小的创伤可以导致气停滞,更严重点的会导致血液淤
积。在所有的病例中,体格创伤导致疼痛,瘀伤和肿胀。如果和其他诸如皮肤湿气等因素结合,体
格创伤也可能引起长期气停滞。指压按摩疗法可以通过增加气和血流动来愈合旧伤,因为气血经常
会被疤痕组织阻塞住。
An Evil describes both the cause of the condition and the condition. When a patient is described
as suffering from Wind Heat, it does not necessarily
mean that it was caused by Wind or Heat. It is the
way the body reacts and a description of symptoms.
However, Evils tend to be a predominant cause or
aggravation of a disease in their related seasons. An
Evil can penetrate either via the mouth, the nose or
the skin. Heat invades more readily by the nose and
mouth.
Fire/Summer Heat: External Heat can penetrate the body of those who live or work in hot
conditions, and it may combine with external pathogenic factors such as Wind or Damp.
Wind: This term usually suggests a pattern of disharmony rather than a climatic factor. It can
appear in any season and it can combine with any other evil. Some people get neck problems
from exposure to Wind, and the presence of Wind can worsen the impact of the other climatic
factors.
Bi-syndrome, indicates that our defensive energy (wei qi) has become weak, allowing atmospheric
conditions to penetrate our bodies, obstructing flow and causing pain or stiffness. If your arthritis is
sensitive to the weather, you likely have bi-syndrome. Four kinds are recognized depending on
which kinds of weather make symptoms worse. Hot bi, cold bi, damp bi, and windy bi. Treatment
involves expelling and countering the pathogenic influence, relieving pain, and boosting the Wei
Qi.
Hot bi is usually diagnosed as rheumatoid arthritis or gouty arthritis. Putting heat on such an
inflamed joint makes it feel worse.
Cold-bi and Damp-bi are usually diagnosed as osteoarthritis. It feels better when heat is applied.
Moxabustion is often used.
Damp-Bi syndrome gets worse when the weather gets damp. When sufferers go to a warm dry
climate, they often feel better.
Windy-Bi acts like the wind. Pain migrates around the body. Like the wind, it can spring up and
subside quickly. Last week it was shoulder pain, this week the knees hurt.
A function of the "Liver ", in Chinese medicine, is to insure the smoothness of flow. When damage
to this organ occurs, its ability to insure smooth flow may be impaired. Since the Liver also
governs the joints and tendons, various Liver patterns can result in pain in the joints and tendons.
The Chinese diagnosis in these cases are Deficiencies of Liver and Kidney.
There have always been injuries. Thousands of years of experience have given Chinese doctors a
unique understanding of this healing process.
At first, treatment must stop bleeding, clear debris, reduce inflammation (heat), relieve pain
(vitalize blood), and protect against stagnation. We encourage the flow of energy and fluids to the
injured area. First stage treatment can employ acupuncture as well as internal and topical herbs.
At all stages of injury, the Chinese practitioner tends to avoid the use of ice, as ice restricts flow
and will result in a rougher healing. Soaking is usually discouraged whenever swelling is present,
as it will worsen the swelling. Heat is not applied if the injury looks red or feels warm to the touch.
In the second stage the injury will change. Now we treat to reduce swelling, break remaining
stagnations, promote flow, and begin to strengthen the qi of the tissue. Gentle acupuncture will
In the third stage, the site of the injury will be weak due to insufficient nourishment. At this
stage, we strengthen the area aggressively and assist the growth of new tissue. Massage and
heat (moxabustion), strengthening herbs like dang gui, drynaria, and ginseng are used
internally and externally as well. Sometimes herbs used for arthritis (wind damp herbs) like du
huo, or gentian are also used.
Herbs are almost always used in combinations (formulae). Most substances used to counter bi-
syndrome (arthritis) belong to the category Herbs to Expell Wind and Damp. Commonly used are:
WHITE OR RED PEONY ROOT - PEONEA ALBA OR RUBRA - BAI SHAO OR CHI SHAO
Circulation Problems
Secondary: Arrhythmia Circulation Problems
Secondary: Arrhythmia
Circulation Problems Final Cardiac Arrhythmia
Secondary: Arrhythmia BL15 . Xin Shu, HE5 . Tong Li
Final: Abdominal Distention
BL19 . Dan Shu, CV13 . Shan Guan, Circulation Problems
LR2 . Xing Jian, SP6 . San Yin Jiao, ST36 . Secondary: Arrhythmia
Zu San Li Final Cardiac Conditions
BL15 . Xin Shu, HE8 . Shao Fu, PC7 . Da
Circulation Problems Ling
Secondary: Arrhythmia
Final: Abdominal Fullness Circulation Problems
PC6 . Nei Guan Secondary: Arrhythmia
Final Cardiac Pain
Circulation Problems CV14 . Ju Que, HE7 . Shen Men, HE8 . Shao
Secondary: Arrhythmia Fu, PC7 . Da Ling
Final Abdominal Pain
PC6 . Nei Guan Circulation Problems
Secondary: Arrhythmia
Circulation Problems Final Cough
Secondary: Arrhythmia HE5 . Tong Li
Final Agitation
GV20 . Bai Hui, PC3 . Qu Ze, Circulation Problems
PC5 . Jian Shi Secondary: Arrhythmia
Final Depression
Circulation Problems HE7 . Shen Men, LR5 . Li Gou
Secondary: Arrhythmia
Final Ankle Conditions Circulation Problems
BL62 . Shen Mai Secondary: Arrhythmia
Final Dream Disturbed Sleep
Circulation Problems HE7 . Shen Men
Secondary: Arrhythmia
Final Anxiety HE1 . Ji Quan Circulation Problems
Secondary: Arrhythmia
Circulation Problems Final Eye Disorders
Secondary: Arrhythmia BL64 . Jing Gu
Final Arm Contraction
PC6 . Nei Guan Circulation Problems
Secondary: Arrhythmia
Circulation Problems Final Fright Palpitations
Secondary: Arrhythmia GV11 . Shen Dao, GV24 . Shen Ting
Question: Digestion
Secondary: Abdominal Hardness
Final: Axillary Swelling
GB40 . Qiu Xu
Question: Digestion
Secondary: Abdominal Hardness
Final: Constipation
BL32 . Ci Liao
Question: Digestion
Secondary: Borborygmus
Final: Diarrhea
BL21 . Wei Shu, BL22 . San Jiao Shu, CV8 .
Shen Que, ST36 . Zu San Li, ST37 . Shang
Ju Xu
Question: Digestion
Secondary: Saliva
Final: Coughing Blood
KI2 . Ran Gu, LU9 . Tai Yuan
Question: Musculoskeletal
Secondary: Contraction
Final: Mouth Deviation
LR2 . Xing Jian, ST4 . Di Cang
Question: Musculoskeletal
Secondary: Muscle
Final: Leg Pain
GB34 . Yang Ling Quan
Question: Neuromuscular
Secondary: Muscle
Final: Facial Tetany GB7 . Qu Bin
Question: OBGYN
Secondary: Gynecological Disorders
Final: Urogenital Disorders
KI10 . Yin Gu
Question: OBGYN
Secondary: Uterus
Final: Stiff Tongue
HE5 . Tong Li
Question: Pain
Secondary: Facial
Final: Skin Disorders
LI4 . He Gu
Question: Pain
Secondary: Facial
Final: Supraorbital Neuralgia
GB14 . Yang Bai
Question: Pain
Secondary: TCM
Final: Syncopy
BL2 . Zan Zhu
Question: Respiration
Secondary: Dyspnea
Final: Nephritis
SP9 . Yin Ling Quan
Question: Stools
Secondary: Diarrhea
Final: Urinary Incontinence
SP9 . Yin Ling Quan
Question: Stools
Secondary: Diarrhea
Final: Urinary Tract Infection
SP9 . Yin Ling Quan
Question: Urination
Secondary: TCM
Final: Urethritis CV1 . Hui Yin
Bai Huan Shu • BL30: In the sacral region, 1.5 cun lateral to the posterior midline, at the
level of the fourth posterior sacral foramen.
Bai Hui • GV20: On the midsagittal line, at the intersection of a line connecting the right
and left ear apices.
Bao Huang • BL53: In the sacral region, 3 cun lateral to the posterior midline, at the level
of the second sacral foramen.
Ben Shen • GB13: In the frontal region, 0.5 cun within the anterior hairline, on a sagittal
line ascending from the lateral canthus of the eye.
Bi Guan • ST31: On the anterior thigh, directly inferior to the anterior superior iliac spine,
in the depression lateral to the sartorius muscle.
Bi Nao • LI14: On the lateral brachial region, on the anterior margin of the insertion of the
deltoid muscle, on the line connecting LI 11 at the cubital crease and LI15 inferior to the
acromion.
Bing Feng • SI12: On the upper back, with the arm in slight abduction, in the middle of
the supraspinous fossa.
Bu Lang • KI22: In the pectoral region, in the fifth intercostal space, 2 cun lateral to the
anterior midline at the level of CV 16.
Bu Rong • ST19: On the upper abdomen, 2 cun lateral to the anterior midline and 6 cun
superior to the umbilicus, at the level of CV 14.
Chang Qiang • GV1: Midway between the anus and the tip of the coccyx.
Cheng Fu • BL36: In the gluteal region, In the middle of the transverse gluteal fold.
Cheng Guang • BL6: On the head, 2.5 cun posterior to anterior hairline, 1.5 cun lateral to
the midline.
Cheng Jiang • CV24: On the chin, in the depression in the center of the mentolabial
groove, below the middle of the lower lip.
Cheng Jin • BL56: On the posterior leg, 5 cun inferior to BL 40, in the center of the
gastrocnemius muscle.
Cheng Ling • GB18: In the parietal region, 1.5 cun posterior to GB 17 and 3 cun lateral to
GV 20.
Cheng Man • ST20: On the abdomen, 2 cun lateral to the anterior midline and 5 cun
superior to the umbilicus, at the level of CV 13.
Cheng Shan • BL57: On the posterior leg, 8 cun inferior to BL 40, along the line
connecting BL 40 at the popliteal crease and BL 60 posterior to the lateral malleolus.
Chi Ze • LU5: At the elbow, in the cubital crease, in the depression lateral to biceps
brachia tendon.
Chong Men • SP12: In the inguinal region, on the lateral side of the femoral artery, 3.5
cun lateral to the anterior midline. Avoid the Femoral Artery!
Chong Yang • ST42: On the dorsum of the foot, 1.5 cun inferior to ST 41, in the
depression between the second and third metatarsals and cuneiform bones. Caution
Avoid the Dorsal Artery.
Ci Liao • BL32: In the sacral region, in the second posterior sacral foramen.
Contraindication: Do Not Needle If Pregnancy is known or suspected.
Da Bao • SP21: On the lateral chest wall, on the midaxillary line, 6 cun inferior to the
anterior axillary crease.
Da Chang Shu • BL25: On the lower back, 1.5 cun lateral to the lower border of the
spinous process of the fourth lumbar vertebra (L4).
Da Du • SP2: On the great toe, in the depression distal to the metatarsophalangeal joint,
at dorsal - plantar junction.
Da Dun • LR1: On the lateral side of the first digit, the great toe, 0.1 cun from the corner
of the nail bed.
Da He • KI12: In the pubic region, 1 cun superior to the symphysis pubis, 0.5 cun lateral
to the anterior midline, at the level of CV 3.
Da Heng • SP15: On the abdomen, at the level of the umbilicus, 4 cun lateral to the
anterior midline.
Da Ju • ST27: On the lower abdomen, 2 cun inferior to the umbilicus and 2 cun lateral to
the anterior midline, at the level of CV 5.
Da Ling • PC7: At the transverse wrist crease, between the tendons of palmaris longus
and flexor carpi radialis muscles.
Da Ying • ST5: On the cheek, anterior to the angle of the mandible, on the anterior
border of masseter muscle. Caution Avoid the Artery!
Da Zhong • KI4: On the medial ankle, posterior and inferior to the medial malleolus, in
the depression anterior to the medial side of the attachment of Achilles’ tendon.
Dai Mai • GB26: On the midaxillary line, superior to the iliac crest, at the level of the
umbilicus.
Dan Shu • BL19: On the middle back, 1.5 cun lateral to the lower border of the spinous
process of the tenth thoracic vertebra (T10).
Daz Hui • GV14: Below the spinous process of the seventh cervical vertebra (C7).
Di Cang • ST4: On the face, in the oral region, 0.5 cun lateral to the corner of the mouth,
in line with the pupil when the eyes are focused forward.
Di Ji • SP8: Xi Cleft Point on the Spleen Channel. On the medial leg, 3 cun inferior to the
medial condyle of the tibia on the line connecting the medial malleolus at the ankle and
SP 9 at the lower border of the medial condyle of the tibia.
Di Wu Hui • GB42: On the dorsum of the foot, in a depression proximal to the heads of
the fourth and fifth metatarsal bones.
Du Bi • ST35: At the knee region, in the depression below the lateral side of the patella
when the knee is flexed slightly.
Du Shu • BL16: On the upper back, 1.5 cun lateral to the lower border of the spinous
process of the sixth thoracic vertebra (T6).
Dui Duan • GV27: At the junction of the philtrum with the upper lip.
Er Jian • LI2: On the radial side of the second digit in slight flexion, in the depression
anterior to the metacarpophalangeal joint.
Er Men • TB21: Anterior to the ear, in the depression anterior to the supratragic notch
and posterior to the mandibular condyloid process when the mouth is open.
Fei Shu • BL13: On the upper back, 1.5 cun lateral to the lower border of the spinous
process of the third thoracic vertebra (T3).
Fei Yang • BL58: On the posterior leg, 7 cun superior to BL 60 posterior to the lateral
malleolus, and 1 cun inferior to BL 57, 8 cun inferior to BL 40 at the popliteal crease.
Feng Chi • GB20: At the posterior head, at the junction of the occipital and nuchal
regions, in the depression between the origins of Sternocleidomastoid and Trapezius
muscles.
Feng Fu • GV16: Meeting Point on the Governing Vessel with the Yang Linking Vessel.
Sea of Marrow Point. On the posterior head, 0.5 cun directly below the external occipital
protuberance.
Feng Men • BL12: On the upper back, 1.5 cun lateral to the lower border of the spinous
process of the second thoracic vertebra (T2).
Feng Shi • GB31: On the midline of the lateral thigh, 7 cun superior to the popliteal
crease. GB 31 can also be located directly inferior to the tip of the middle finger when
patient is standing and the arm is extended along the thigh.
Fu Ai • SP16: On the upper abdomen, 4 cun lateral to the anterior midline, 3 cun above
the umbilicus at the level of CV 11.
Fu Bai • GB10: In the temporal region, posterior to the auricle and superior to the
mastoid process, at the junction of the upper and middle thirds of a curved line
connecting GB 9 and GB 12.
Fu Fen • BL41: On the upper back, 3 cun lateral to the lower border of the spinous
process of the second thoracic vertebra (T2), at the level of BL 12.
Fu Jie • SP14: On the lower abdomen, 4 cun lateral to the anterior midline and 1 cun
below the umbilicus at the level of CV 7.
Fu Liu • KI7: On the medial leg, 2 cun superior to KI 3 on the anterior border of the
Achilles’ tendon.
Fu She • SP13: On the lower abdomen, 4 cun lateral to the anterior midline, at the level
of CV 3, 1 cun above the superior border of the pubic symphysis.
Fu Tu • ST32: On the anterior thigh, on a line between the anterior superior iliac spine
and the superolatero patella, 6 cun superior to lateral patella.
Fu Xi • BL38: In the popliteal fossa, with the knee in slight flexion, 1 cun superior to BL
39, on the medial side of biceps femoris tendon.
Fu Yang • BL59: On the posterior surface of the leg, 3 cun superior to BL 60 posterior to
the lateral malleolus.
Gan Shu • BL18: On the middle back, 1.5 cun lateral to the lower border of the spinous
process of the ninth thoracic vertebra (T9).
Gao Huan Shu • BL43:On the upper back, 3 cun lateral to the lower border of the
spinous process of the fourth thoracic vertebra (T4), at the level of BL 14.
Ge Guan • BL46: On the middle back, 3 cun lateral to the lower border of the spinous
process of the seventh thoracic vertebra (T7), at the level of BL 17.
Gong Sun • SP4: On the medial foot, in the depression distal to the base of the first
metatarsal bone.
Guan Chong • TB1: Jing Well Point on the Triple Energizer Channel. Metal Point on Fire
Meridian. On the ulnar side of the fourth digit, 0.1 cun from the corner of the nailbed.
Guan Men • ST22: On the abdomen, 2 cun lateral to the anterior midline, 3 cun superior
to the umbilicus, at the level of CV 11.
Guan Yuan • CV4: In the pubic region, on the anterior midline, 2 cun superior to the
upper border of the symphysis pubis.
Guan Yuan Shu • BL26: On the lower back, 1.5 cun lateral to the lower border of the
spinous process of the fifth lumbar vertebra (L5).
Guang Ming • GB37: On the lateral side of the leg, 5 cun superior to the prominence of
the lateral malleolus.
Gui Lai • ST29: On the lower abdomen, 1 cun above the pubic symphysis and 2 cun
lateral to the anterior midline, at the level of CV 3.
Han Yan • GB4: Meeting Point on the Gall Bladder Channel with the Triple Energizer,
Large Intestine and Stomach Channels. In the temporal region, posterior to the hairline,
at the junction of the upper quarter and lower three-quarters of the distance between ST
8 and GB 7.
He Gu • LI4: On the dorsum of the hand, approximately at the midpoint of the second
metacarpal bone, in the belly of the first interosseus dorsalis muscle. Contraindication:
Do Not Needle If Pregnancy is known or suspected.
He Liao • LI19: In the oral region, directly inferior to the lateral margin of the nostril, level
with GV 26.
He Liao • TB22: Anterior to the ear, on the hairline, level with the lateral canthus of the
eye.
Heng Gu • KI11: In the pubic region, immediately superior to the symphysis pubis, 0.5
cun lateral to the anterior midline, at the level of CV 2.
Hey Yn • BL55: On the posterior leg, 2 cun inferior to BL 40 at the popliteal crease,
between the medial and lateral heads of the gastrocnemius muscle.
Hou Ding • GV19: On the posterior head, 4 cun directly above the external occipital
protuberance.
Hou Xi • SI3: In the depression proximal to the head of the fifth metacarpal bone, at the
junction of the dorsal and palmar surfaces.
Hua Rou Men • ST24: On the abdomen, 2 cun lateral to the anterior midline, 1 cun
superior to the umbilicus, at the level of CV 9.
Huan Shu • KI16: At the umbilicus, 0.5 cun lateral to the midline, at the level of CV 8.
Huan Tiao • GB30: In the gluteal region, one third the distance from the greater
trochanter to the sacral hiatus. Locate GB30 with the patient in the lateral recumbent
position with the thigh flexed slightly.
Huang Men • BL51: On the lower back, 3 cun lateral to the lower border of the spinous
process of the first lumbar vertebra (L1), at the level of BL 22.
Hui Yang • BL35: On either side of the tip of the coccyx, 0.5 cun lateral to the posterior
midline.
Hui Yin • CV1: In the perineal region, at the midpoint between the anus and the posterior
border of the scrotum in males and the posterior labial commissure in females.
Contraindication: Do Not Needle If Pregnancy is known or suspected.
Hui Zong • TB7: On the dorsal forearm, 3 cun superior to the dorsal transverse wrist
crease, on the radial border of the ulna, at the level of TE 6.
Hun Men • BL47: On the middle back, 3 cun lateral to the lower border of the spinous
process of the ninth thoracic vertebra (T9), at the level of BL 18.
Ji Mai • LR12: Urgent Pulse. At the base of the femoral triangle, medial to the femoral
artery, 2.5 cun lateral to the anterior midline. Beware the Femoral Vein!
Ji Men • SP11: On the medial thigh, 6 cun superior to SP 10, on the line connecting SP
10 above the superomedial angle of the patella and SP 12, 3.5 cun lateral to the upper
border of pubic symphysis.
Ji Quan • HE1: In the axillary fossa when the arm is abducted, medial to the axillary
artery. Caution Avoid the axillary artery.
Ji Zhong • GV6: On the middle back, below the spinous process of the eleventh thoracic
vertebra (T11).
Jia Che • ST6: On the cheek, 1 cun anterior and superior to the angle of the mandible, in
the belly of masseter muscle.
Jia Xi • GB43: On the dorsum of the foot, distal to the fourth and fifth
metatarsophalangeal joints, 0.5 cun proximal to the web margin.
Jian Jing • GB21: In the suprascapular region, midway between the tip of the acromion
process and below the spinous process of the seventh cervical vertebra (C7).
Contraindication: Do Not Needle If Pregnancy or Heart Disease is known or suspected.
Jian Liao • TB14: On the posterior deltoid region, in the posterior depression on the
lateral border of the acromion when the arm is abducted 90 degrees.
Jian Shi • PC5: Jing River Point on the Pericardium Channel. Metal Point on Fire
Meridian. On the anterior forearm, 3 cun superior to the transverse wrist crease,
between the tendons of palmaris longus and flexor carpi radialis muscles.
Jian Wai Shu • SI14: On the upper back, 3 cun lateral to the lower border of the spinous
process of the first thoracic vertebra (T1).
Jian Yu • LI15: On the shoulder in the depression on the anterior border of the acromial
part of the deltoid muscle when the arm is abducted.
Jian Zhen • SI9: On the upper back, with the arm in abduction, 1 cun superior to the
posterior end of the axillary fold.
Jian Zhong Zhu • SI15: On the upper back, 2 cun lateral to the lower border of the
spinous process of the seventh cervical vertebra (C7).
Jiao Sun • TB20: In the temporal region, within the hairline, superior to the apex of the
ear.
Jiao Xin • KI8: On the medial leg, 2 cun superior to KI 3 and 0.5 cun anterior to KI 7.
Jie Xi • ST41: Jing River Point on the Stomach Channel. Fire Point on Earth Meridian.
On the dorsum of the foot, between tendons of muscles extensor digitorum longus and
extersor hallucis longus, level with the tip of the lateral malleolus.
Jin Men • BL63: On the lateral foot, in the depression posterior to the fifth metatarsal
bone and lateral to the cuboid bone.
Jin Suo • GV8: On the middle back, below the spinous process of the ninth thoracic
vertebra (T9).
Jing Gu • BL64: On the lateral foot, in the depression anterior and inferior to the
tuberosity of the fifth metatarsal bone.
Jing Men • GB25: On the lateral abdomen at the lower border of the free end of the
twelfth rib.
Jing Ming • BL1: On the face, 0.1 cun superior to the inner canthus when the eye is
closed.
Jing Qu • LU8: On the radial side of the forearm, 1 cun superior to the transverse wrist
crease and in the depression between the radial artery and styloid process.
Contraindication: Moxa is forbidden!
Ju Gu • LI16: On the superior aspect of the scapular region, in the depression posterior
to the acromial extremity of the clavicle and anterior to the scapular spine.
Ju Liao • GB29: At the hip, midway between the anterior superior iliac spine and the
greater trochanter. GB29 is located with patient in the lateral recumbent position with the
thigh flexed slightly.
Ju Liao • ST3: On the face, level with the border of the ala nasi, in line with the pupil
when the eyes are focused forward.
Ju Que • CV14: In the epigastric region, on the anterior midline, 2 cun inferior to the
xiphoid process and 6 cun superior to the umbilicus.
Jue Yin Shu • BL14: Pericardium Shu. Back Shu of the Pericardium that connects with
Front Mu CV17. On the upper back, 1.5 cun lateral to the lower border of the spinous
process of the fourth thoracic vertebra (T4).
Kong Zui • LU6: On the radial side of the forearm, 5 cun inferior to LU 5, on a line from
LU 5 at the cubital crease and LU 9 at the lateral side of the wrist crease.
Ku Fang • ST14: On the chest, on the midclavicular line, in the first intercostal space, 4
cun lateral to the anterior midline.
Kun Lun • BL60: Jing River Point on the Bladder Channel. Fire Point on Water Meridian.
On the lateral ankle, in the depression midway between the external malleolus and the
tendon calcaneus. Contraindication: Do Not Needle If Pregnancy is known or suspected
Lao Gong • PC8: On the palmar surface, between the second and third metacarpal
bones, proximal to the metacarpophalangeal joint.
Li Dui • ST45: On the lateral side of the second toe, 0.1 cun from the corner of the nail
bed.
Li Gou • LR5: On the medial side of the leg, posterior to the tibial medial margin, 5 cun
superior to the medial malleolus.
Lian Quan • CV23: On the neck, on the anterior midline, in the depression superior to the
hyoid bone.
Liang Men • ST21: On the abdomen, 2 cun lateral to the anterior midline, 4 cun superior
to the umbilicus, at the level of CV 12.
Liang Qiu • ST34: On the anterior thigh, on a line between the anterior superior iliac
spine and the superolatero patella, 2 cun superior to lateral patella. Contraindication: Do
Not Needle If Pregnancy is known/suspect.
Lie Que • LU7: Luo Connecting Point on the Lung Channel to LI4. On the radial side of
the forearm, 1.5 cun superior to the tip of the radial styloid process.
Ling Tai • GV10: Below the spinous process of the sixth thoracic vertebra (T6).
Ling Xu • KI24: In the pectoral region, in the third intercostal space, 2 cun lateral to the
anterior midline at the level of CV 18.
Lou Gu • SP7: On the medial leg, 6 cun superior to the medial malleolus, posterior to the
medial margin of the tibia.
Lu Xi • TB19: On the mastoid bone, posterior to the ear, at the junction of the middle and
upper third of the curve that connects TE 17 at the earlobe and TE 20 at the apex of the
ear.
Luo Que • BL8: On the head, 5.5 cun posterior to anterior hairline, 1.5 cun lateral to the
midline.
Mei Chong • BL3: In the frontal region of the head, 0.5 cun within the anterior hairline
and 0.5 cun lateral to GV 24 at the midline.
Ming Men • GV4: On the lower back, below the spinous process of the second lumbar
vertebra (L2).
Mu Chuang • GB16: In the frontal region, 1.5 cun posterior to GB 15 and 3 cun lateral to
the mid-sagittal line.
Nao Hu • GV17: Meeting Point on the Governing Vessel with the Bladder Channel. On
the posterior head, 1.5 cun directly above the external occipital protuberance.
Nao Hui • TB13: On the posterior border of the deltoid muscle, 2 cun inferior to TE 14 at
the posterior and inferior to the acromion.
Nao Kong • GB19: In the occipital region, 2.25 cun lateral to the posterior midline, at the
level of the upper border of the external occipital protuberance.
Nao Shu • SI10: On the posterior shoulder, with the arm in abduction, in the depression
inferior and lateral to the scapular spine, 1 cun superior to SI 9 .
Nei Guan • PC6: On the anterior forearm, 2 cun superior to the transverse wrist crease,
between the tendons of palmaris longus and flexor carpi radialis muscles.
Nei Ting • ST44: On the dorsum of the foot, at the proximal end of the web between the
second and third toes.
Pang Guang Shu • BL28: In the sacral region, 1.5 cun lateral to the posterior midline, at
the level of the second posterior sacral foramen.
Pi Shu • BL20: On the middle back, 1.5 cun lateral to the lower border of the spinous
process of the eleventh thoracic vertebra (T11).
Po Hu • BL42: On the upper back, 3 cun lateral to the lower border of the spinous
process of the third thoracic vertebra (T3), at the level of BL 13.
Pu Can • BL61: On the lateral foot, in a depression on the lateral calcaneus, 1.5 cun
inferior and posterior to the lateral malleolus, directly below BL60 which is posterior to
the lateral malleolus.
Qi Chong • ST30: At the superior border of the pubic symphysis, 2 cun lateral to the
anterior midline, at the level of CV 2. Caution Avoid the Femoral Vein, spermatic cord in
men and round ligament in women.
Qi Hai • CV6: On the lower abdomen, on the anterior midline, 1.5 cun inferior to the
umbilicus.
Qi Hai Shu • BL24: On the lower back, 1.5 cun lateral to the lower border of the spinous
process of the third lumbar vertebra (L3).
Qi Hu • ST13: In the infraclavicular fossa, on the midclavicular line, 4 cun lateral to the
anterior midline.
Qi Mai • TB18: On the mastoid bone, posterior to the ear, at the junction of the lower and
middle third of the curve that connects TE 17 at the earlobe and TE 20 at the apex of the
ear.
Qi Men • LR14: On the chest, on the midclavicular line, in the sixth intercostal space, at
the level of CV 14.
Qi She • ST11: At the root of the neck, at the superior border of the sternal end of the
clavicle, between the sternal and clavicular heads of sternocleidomastoid muscle.
Qi Xue • KI13: In the pubic region, 2 cun superior to the symphysis pubis, 0.5 cun lateral
to the anterior midline, at the level of CV 4.
Qian Ding • GV21: On the midsagittal line, 1.5 cun anterior to the intersection of the line
connecting the right and left ear apices.
Qian Gu • SI2: On the ulner side of the fifth digit, in the depression distal to the
metacarpophalangeal joint, at the junction of the dorsal and palmar surfaces.
Qiang Jian • GV18: On the posterior head, 2.5 cun directly above the external occipital
protuberance.
Qing Leng Yuan • TB11: In the posterior cubital region, 2 cun superior to the olecranon
when the elbow is flexed.
Qing Ling • HE2: On the medial arm when the elbow is flexed, 3 cun proximal to the
transverse cubital crease.
Qu Bin • GB7: Within the hairline, anterior and superior to the auricle, about 1 cun
anterior to TE 20.
Qu Chai • BL4: In the frontal region of the head, 0.5 cun within the anterior hairline, 1.5
cun lateral to GV 24 at the midline.
Qu Chi • LI11: On the lateral side of the cubital crease when the elbow is close to full
flexion.
Qu Gu • CV2: In the pubic region, on the anterior midline, at the superior border of the
symphysis pubis.
Qu Quan • LR8: One the medial side of the knee, in the depression of the transverse
popliteal crease between the upper border of the medial epicondyle of the femur and
semitendinosus and semimembranosus tendons.
Qu Yaun • SI13: On the upper back, in the depression on the medial end of the
supraspinous fossa.
Qu Ze • PC3: He Sea Point on the Pericardium Channel. Water Point on Fire Meridian.
At the elbow, on the ulnar side of the biceps brachii tendon, medial to the brachial artery.
Quan Liao • SI18: On the face, on the lower border of the zygomatic bone, inferior to the
outer canthus of the eye.
Que Pen • ST12: At the midpoint of the supraclavicular fossa, posterior to the clavicle,
on the midclavicular line, 4 cun lateral to the anterior midline. Contraindication: Do not
use if pregnancy is known or suspected.
Ran Gu • KI2: On the medial surface of the foot, in the depression inferior to the lower
border of the tuberosity of the navicular bone.
Ren Ying • ST9: On the neck, on the anterior border of sternocleidomastoid muscle, at
the level of the laryngeal prominence. Caution Avoid the Vasculature!
Ri Yue • GB24: On the anterior chest midclavicular line at the level of the seventh
intercostal space.
Ru Gen • ST18: On the chest, on the midclavicular line, in the fifth intercostal space, 4
cun lateral to the anterior midline.
San Jian • LI3: On the dorsum of the hand, on the radial side of the second metacarpal
bone, proximal to the metacarpophalangeal joint, at the dorsal-palmar skin junction.
San Yang Luo • TB8: On the dorsal forearm, between the radius and ulna, 4 cun
superior to TE 4 at the dorsal transverse wrist crease.
San Yin Jiao • SP6: On the medial leg, 3 cun superior to the medial malleolus, on the
posterior border of the tibia. Contraindication: Do Not Needle If Pregnancy is known or
suspected.
Shan Guan • CV13: In the upper umbilical region, on the anterior midline, 5 cun superior
to the umbilicus.
Shan Zhong • CV17: On the sternal midline, level with the fourth intercostal space,
between the nipples.
Shang Guan • GB3: Meeting Point on the Gall Bladder Channel with the Triple Energizer
and Stomach Channels. On the lateral face, anterior to the ear, on the upper border of
the zygomatic arch.
Shang Ju Xu • ST37: On the leg, one finger breadth lateral to the tibia's anterior crest, 6
cun inferior to ST 35 in the depression to the lateral side of the patella.
Shang Lian • LI9: On the radial side of the posterior antebrachial region, 3 cun distal
cubital crease, on the line connecting LI 5 at the wrist and LI 11 at the lateral cubital
crease.
Shang Liao • BL31: In the sacral region, in the first posterior sacral foramen.
Shang Qu • KI17: In the umbilical region, 2 cun superior to the umbilicus and 0.5 cun
lateral to the midline at the level of CV 10.
Shang Qui • SP5: On the medial foot, in the depression midway between the navicular
bone and the vertex of the medial malleolus.
Shang Xing • GV23: On the midline, 1 cun posterior to the anterior hairline.
Shang Yang • LI1: On the radial side of the second digit, 0.1 cun from the corner of the
nail bed.
Shao Chong • HE9: On the radial side of the fifth digit, 0.1 cun from the corner of the nail
bed. Caution Reserve HE 9 for Unconsciousness or Shock.
Shao Fu • HE8: On the palmar surface of the hand, between the fourth and fifth
metacarpal bones. When a tight fist is made, HE 8 is where the fifth digit rests.
Shao Hai • HE3: With the elbow flexed, at the medial end of the transverse cubital
crease.
Shao Shang • LU11: On the radial side of the thenar eminence, 0.1 cun posterior to the
nailbed.
Shen Cang • KI25: In the pectoral region, in the second intercostal space, 2 cun lateral
to the anterior midline at the level of CV 19.
Shen Dao • GV11: Below the spinous process of the fifth thoracic vertebra (T5).
Shen Feng • KI23: In the pectoral region, in the fourth intercostal space, 2 cun lateral to
the anterior midline at the level of CV 17.
Shen Mai • BL62: On the lateral foot, in the depression directly inferior to the lateral
malleolus, at the dorsal-plantar skin junction.
Shen Men • HE7: On the transverse wrist crease, in the small depression between the
pisiform and ulna bones.
Shen Shu • BL23: On the lower back, 1.5 cun lateral to the lower border of the spinous
process of the second lumbar vertebra (L2). Caution Avoid the Kidneys.
Shen Tang • BL44: On the upper back, 3 cun lateral to the lower border of the spinous
process of the fifth thoracic vertebra (T5), at the level of BL 15.
Shen Ting • GV24: On the midline, 0.5 cun posterior to the anterior hairline.
Shen Zhu • GV12: Below the spinous process of the third thoracic vertebra (T3).
Shi Dou • SP17: On the lateral chest, in the fifth intercostal space, 6 cun lateral to
anterior midline.
Shi Guan • KI18: In the umbilical region, 3 cun superior to the umbilicus and 0.5 cun
lateral to the midline at the level of CV 11.
Shi Men • CV5: On the lower abdomen, on the anterior midline, 2 cun inferior to the
umbilicus.
Shou San Li • LI10: On the radial side of the posterior antebrachial region, 2 cun distal
cubital crease, on the line connecting LI 5 at the wrist and LI 11 at the lateral cubital
crease.
Shou Wu Li • LI13: On the lateral brachial region, 3 cun superior to LI 11, on the line
connecting LI 11 at the cubital crease and LI15 inferior to the acromion.
Shu Fu • KI27: On the lower border of the clavicle, 2 cun lateral to the anterior midline.
Shu Gu • BL65: On the lateral foot, in the depression posterior and inferior to the fifth
metatarsophalangeal joint.
Shuai Gu • GB8: 1.5 cun superior to the auricular apex and directly above TE 20.
Shui Fen • CV9: In the umbilical region, on the anterior midline, 1 cun superior to the
umbilicus.
Shui Gou • GV26: In the philtrum, 1/3 the distance from the nose and the top of the lip.
Shui quan • KI5: On the medial ankle, 1 cun below KI 3, in the depression anterior and
superior to the medial side of the tuberosity of the calcaneus.
Si Bai • ST2: On the face, on the infraorbital foramen, 0.5 cun inferior to ST 1 when eyes
are focused forward. Caution Do not needle deeply as to puncture the eyeball.
Si Du • TB9: On the dorsal forearm, between the radius and ulna, 7 cun superior to TE 4
at the dorsal transverse wrist crease.
Si Man • KI14: In the pubic region, 3 cun superior to the symphysis pubis, 0.5 cun lateral
to the anterior midline, at the level of CV 5.
Si Zhu Kong • TB23: In the depression at the lateral end of the eyebrow.
Tai Bai • SP3: On the medial foot, in the depression proximal to the first
metatarsophalangeal joint, at the dorsal - plantar junction.
Tai Chong • LR3: On the dorsum of the foot, between the first and second metatarsal
bones, approximately 2 cun superior to the web margin.
Tai Xi • KI3: On the medial ankle, at the midpoint between the prominence of the medial
malleolus and Achilles’ Tendon.
Tai Yi • ST23: On the abdomen, 2 cun lateral to the anterior midline, 2 cun superior to
the umbilicus, at the level of CV 10.
Tai Yuan • LU9: On the lateral side of the anterior wrist crease, in the depression on the
radial side of the radial artery.
Tao Dao • GV13: Below the spinous process of the first thoracic vertebra (T1).
Tian Chi • PC1: On the lateral chest, in the fourth intercostal space, 5 cun lateral to the
anterior midline, approximately 1 cun lateral to the nipple.
Tian Chong • GB9: Posterior and superior to the auricular border and 0.5 cun posterior
to GB 8.
Tian Ding • LI17: At the anterior margin of the posterior triangle of the neck, on the
posterior border of the sternocleidomastoid muscle, 1 cun inferior to LI 18 at the level of
the laryngeal prominence.
Tian Fu • LU3: On the upper arm, on the lateral border of muscle biceps brachia, 3 cun
inferior to the anterior axillary fold.
Tian Jing • TB10: In the posterior cubital region, in the depression 1 cun superior to the
olecranon when the elbow is flexed.
Tian Liao • TB15: In the scapular region, on the superior angle of the scapula, at the
insertion of lavator scapulae muscle.
Tian Quan • PC2: On the upper arm, 2 cun inferior to the axillary fold, between the two
heads of muscle biceps brachii.
Tian Rong • SI17: On the neck, in the depression between the angle of the mandible and
the anterior margin of the sternocleidomastoid muscle.
Tian Shu • ST25: On the abdomen, 2 cun lateral to the umbilicus. Contraindication: Do
Not Needle If Pregnancy is known or suspected
Tian Tu • CV22: In the suprasternal fossa, on the anterior midline, just above the jugular
notch.
Tian Xi • SP18: On the lateral chest, in the fourth intercostal space, 6 cun lateral to the
anterior midline, at the level of CV 17.
Tian You • TB16: On the lateral neck, posterior and inferior to the mastoid process on
the posterior border of sternocleidomastoid muscle.
Tian Zhu • BL10: In the nuchal region, on the lateral border of the trapezius muscle, 1.3
cun lateral to GV 15 at the level between cervical vertebrae C1 and C2.
Tian Zong • SI11: On the scapula, in the depression of the infrascapular fossa, one-third
the distance between the lower border of the scapular spine and the inferior angle of the
scapula.
Tiao Kou • ST38: On the leg, one cun lateral to the tibia's anterior crest, at the midpoint
of a line between ST 35 at the lateral patella and the lateral malleolus.
Ting Gong • SI19: Anterior to the tragus of the ear, in the depression between the tragus
and the mandibular joint when the mouth is open slightly.
Ting Hui • GB2: With the mouth open, in the depression anterior to the auricular
intertragic notch.
Tong Gu • KI20: In the epigastric region, 5 cun superior to the umbilicus and 0.5 cun
lateral to the midline at the level of CV 13.
Tong Li • HE5: On the palmar surface of the forearm, 1 cun proximal to the transverse
wrist crease, on the radial side of flexor carpi ulnaris tendon.
Tong Tian • BL7: On the head, 4 cun posterior to anterior hairline, 1.5 cun lateral to the
midline.
Tong Zi Liao • GB1: On the lateral face, 0.5 cun lateral to the outer canthus of the eye.
Tou Lin Qi • GB15: In the frontal region, 0.5 cun within the hairline, aligned with the pupil
when the eyes are focused forward.
Tou Qiao Yin • GB11: In the temporal region, posterior to the auricle and superior to the
mastoid process, at the junction of the middle and lower thirds of a curved line
connecting GB 9 and GB 12.
Tou Wei • ST8: At the corner of the forehead, 0.5 cun posterior to the anterior hairline,
4.5 cun lateral to the anterior midline.
Wai Guan • TB5: On the dorsal forearm, between the radius and ulna, 2 cun superior to
TE 4 at the dorsal transverse wrist crease.
Wai Ling • ST26: On the lower abdomen, 1 cun inferior to the umbilicus and 2 cun lateral
to the anterior midline, at the level of CV 7.
Wai Qui • GB36: On the lateral side of the leg, 7 cun superior to the prominence of the
lateral malleolus.
Wan Gu • GB12: In the temporal region, in the depression posterior and inferior to the
mastoid process, at the level of the inferior ridge of the auricle.
Wan Gu • SI4: On the ulna side of the wrist, in the depression between the fifth
metacarpal bone and the hamate and pisiform bones, at the junction of the dorsal and
palmar surfaces.
Wei Cang • BL50: On the middle back, 3 cun lateral to the lower border of the spinous
process of the twelfth thoracic vertebra (T12), at the level of BL 21.
Wei Dao • GB28: In the inguinal region, 0.5 cun inferior to the anterior superior iliac
spine, at the anterior margin of the ileum.
Wei Shu • BL21: On the middle back, 1.5 cun lateral to the lower border of the spinous
process of the twelfth thoracic vertebra (T12).
Wei Yang • BL39: In the popliteal fossa, at the lateral crease, medial to the biceps
femoris tendon.
Wen Liu • LI7: On the radial side of the posterior antebrachial region, 5 cun proximal to
the dorsal wrist crease, on the line connecting LI 5 at the wrist and LI 11 at the lateral
cubital crease.
Wu Chu • BL5: On the head, 1 cun posterior to anterior hairline, 1.5 cun lateral to GV 23
at the midline.
Wu Shu • GB27: In the inguinal region, medial to the anterior superior iliac spine, 3 cun
inferior to the level of the umbilicus.
Wu Yi • ST15: On the chest, on the midclavicular line, in the second intercostal space, 4
cun lateral to the anterior midline.
Xi Guan • LR7: On the medial side of the leg, inferior to the medial condyle of the tibia, in
the upper portion of the medial head of the gastrocnemius muscle, 1 cun posterior to SP
9.
Xi Men • PC4: On the anterior forearm, 5 cun superior to the transverse wrist crease,
between the tendons of palmaris longus and flexor carpi radialis muscles.
Xi Yang Guan • GB33: On the lateral side of the knee, superior to the jointline, in a
depression between biceps femoris tendon and the lateral condoyle of the femur.
Xia Bai • LU4: On the upper arm, on the lateral border of muscle biceps brachia, 4 cun
inferior to the anterior axillary fold.
Xia Guan • CV10: In the umbilical region, on the anterior midline, 2 cun superior to the
umbilicus.
Xia Guan • ST7: On the lateral face, in the depression at the lower border of the
zygomatic arch, anterior to the condyloid process of the mandible. ST 7 is located with
the mouth closed.
Xia Ju Xu • ST39: On the leg, one cun inferior to ST 38 at the midpoint of a line between
ST 35 at the lateral patella and the lateral malleolus.
Xia Lian • LI8: On the radial side of the posterior antebrachial region, 4 cun distal cubital
crease, on the line connecting LI 5 at the wrist and LI 11 at the lateral cubital crease.
Xia Liao • BL34: In the sacral region, in the fourth posterior sacral foramen.
Xian Gu • ST43: On the dorsum of the foot, between the second and third metatarsal
bones, 1.5 cun superior to the web margin, in line with the lateral side of the second
digit.
Xiao Chang Shu • BL27: In the sacral region, 1.5 cun lateral to the posterior midline, at
the level of the first posterior sacral foramen.
Xiao Luo • TB12: On the posterior upper arm, 5 cun superior to the olecranon, on a line
joining TE 10 at the posterior elbow and TE 14 posterior and inferior to the acromion.
Xin Hui • GV22: On the midline, 2 cun posterior to the anterior hairline.
Xin Shu • BL15: On the upper back, 1.5 cun lateral to the lower border of the spinous
process of the fifth thoracic vertebra (T5).
Xing Jian • LR2: On the dorsum of the foot, between the first and second
metatarsophalangeal joints, 0.5 cun proximal to the web margin.
Xiong Xiang • SP19: On the lateral chest, in the third intercostal space, 6 cun lateral to
the anterior midline.
Xuan Li • GB6: In the temporal region, posterior to the hairline, 2 cun inferior to GB4 on
the curved line connecting ST 8 and GB 7.
Xuan Lu • GB5: In the temporal region, posterior to the hairline, midway between ST 8
and GB 7.
Xuan Shu • GV5: On the lower back, below the spinous process of the first lumbar
vertebra (L1).
Xuan Zhong • GB39: On the lateral side of the leg, 3 cun superior to the prominence of
the lateral malleolus.
Xue Hai • SP10: On the medial thigh, with the knee in flexion, 2 cun superior to the
superomedial angle of the patella, on vastus medialis muscle.
Ya Men • GV15: Below the spinous process of the first cervical vertebra (C1).
Yang Bai • GB14: In the frontal region, 1 cun superior to the eyebrow, aligned with the
pupil when the eyes are focused forward.
Yang Chi • TB4: On the dorsal transverse wrist crease, between the tendons of muscles
extensor digitorum and extensor digiti minimi.
Yang Fu • GB38: On the lateral side of the leg, 4 cun superior to the prominence of the
lateral malleolus.
Yang Gang • BL48: On the middle back, 3 cun lateral to the lower border of the spinous
process of the tenth thoracic vertebra (T10), at the level of BL 19.
Yang Gu • SI5: On the ulna side of the wrist, in a depression between the styloid process
of the ulna and the triquetral and pisiform bones.
Yang Lao • SI6: On the ulnar side of the wrist, in the depression between the ulnar
styloid process and the triquetrum and pisiform bones. SI 6 can be located when
patient's wrist is in flexion with the index finger pointing to the sternum.
Yang Ling Quan • GB34: On the lateral side of the leg, in the depression anterior and
inferior to the head of the fibula.
Yang Xi • LI5: On the radial side of the wrist, distal to the tip of the radial styloid process,
in the depression between the tendons of extensor pollicis longus and brevis, in the
"anatomical snuff box".
Yao Yang Guan • GV3: On the lower back, below the spinous process of the fourth
lumbar vertebra (L4).
Ye Men • TB2: On the dorsum of the hand, 0.5 cun from the web margin between the
fourth and fifth digits.
Yi Feng • TB17: At the ear, in the depression between the mastoid process and the
mandible, behind the earlobe.
Yi She • BL49: On the middle back, 3 cun lateral to the lower border of the spinous
process of the eleventh thoracic vertebra (T11), at the level of BL 20.
Yi Xi • BL45: On the upper back, 3 cun lateral to the lower border of the spinous process
of the sixth thoracic vertebra (T6), at the level of BL 16.
Yin Bai • SP1: On the medial great toe, .01 cun from the corner of the nail bed.
Yin Bao • LR9: On the medial thigh, 4 cun superior to the medial epicondyle of the
femur, between sartorius muscle anteriorly and vastus medialis posteriorly.
Yin Du • KI19: In the epigastric region, 4 cun superior to the umbilicus and 0.5 cun lateral
to the midline at the level of CV 12.
Yin Gu • KI10: On the medial side of the popliteal fossa, in the depression between
tendons of semitendinosus and semimembranosus muscles when the knee is flexed.
Yin Jiao • CV7: In the umbilical region, on the anterior midline, 1 cun inferior to the
umbilicus.
Yin Jiao • GV28: In the mouth, at the junction of the frenulum of the upper lip with the
upper gum.
Yin Lian • LR11: On the superior, medial thigh, on the lateral border of abductor longus
muscle, 1 cun along the tendon/muscle from its attachment near the pubic symphysis
and 2 cun inferior to ST 30.
Yin Men • BL37: On the posterior thigh, 6 cun inferior to BL 36 at the transverse gluteal
fold, on a line joining BL 36 and BL 40 at the popliteal fossa.
Yin Shi • ST33: On the anterior thigh, on a line between the anterior superior iliac spine
and the superolatero patella, 3 cun superior to lateral patella.
Yin Xi • HE6: On the palmar surface of the forearm, 0.5 cun proximal to the transverse
wrist crease, on the radial side of flexor carpi ulnaris tendon.
Ying Chuang • ST16: On the chest, on the midclavicular line, in the third intercostal
space, 4 cun lateral to the anterior midline.
Ying Xiang • LI20: In the nasolabial groove, 0.5 cun lateral to the nostril.
Yong Quan • KI1: On the sole of the foot, between the second and third metatarsal
bones, one-third the distance from the webs of the toes to the heel.
You Men • KI21: In the epigastric region, 6 cun superior to the umbilicus and 0.5 cun
lateral to the midline at the level of CV 14. Caution Avoid the Liver.
Yu Tang • CV18: On the sternal midline, level with the third intercostal space.
Yu Zhen • BL9: In the occipital region, in a depression 1.5 cun lateral to the superior
aspect of the external occipital protruberance.
Yu Zhong • KI26: In the pectoral region, in the first intercostal space, 2 cun lateral to the
anterior midline at the level of CV 20.
Yuan Ye • GB22: On the lateral chest wall, on the midaxillary line, 3 cun inferior to the
axillary fold.
Yun Men • LU2: On the lateral chest, In the depression formed by the deltoid muscle,
pectoralis major muscle and the clavicle.
Zan Zhu • BL2: On the face, at the medial end of the eyebrow, on the supraorbital notch.
Zhang Men • LR13: On the lateral abdomen, slightly inferior and anterior to the tip of the
free end of the eleventh rib.
Zhao Hai • KI6: On the medial ankle, in the depression 1 cun inferior to the medial
malleolus.
Zhe Jin • GB23: On the lateral chest wall, on the 4th intercostal space, 1 cun anterior to
GB22.
Zhi Bian • BL54: In the sacral region, 3 cun lateral to the posterior midline, at the level of
the fourth sacral foramen.
Zhi Gou • TB6: On the dorsal forearm, between the radius and ulna, 3 cun superior to TE
4 at the dorsal transverse wrist crease.
Zhi Shi • BL52: On the lower back, 3 cun lateral to the lower border of the spinous
process of the second lumbar vertebra (L2), at the level of BL 23.
Zhi Yang • GV9: On the middle back, below the spinous process of the seventh thoracic
vertebra (T7), approximately level with the inferior angle of the scapula.
Zhi Yin • BL67: On the lateral foot, at the lateral fifth digit, 0.1 cun from the corner of the
nailbed.
Zhi Zheng • SI7: On the ulnar side of the forearm, between the anterior border of the
ulna and flexor carpi ulnaris muscle, 5 cun superior to the wrist crease, on the line
connecting SI 5 at the wrist and SI 8 at the medial epicondyle of the humerus at the
elbow.
Zhon Guan • CV12: In the upper umbilical region, on the anterior midline, 4 cun superior
to the umbilicus.
Zhong Chong • PC9: On the center of the tip of the third digit.
Zhong Du • GB32: On the midline of the lateral thigh, 5 cun superior to the popliteal
crease.
Zhong Du • LR6: On the medial side of the leg, posterior to the tibial medial margin, 7
cun superior to the medial malleolus.
Zhong Feng • LR4: On the dorsum of the foot, 1 cun anterior to the medial malleolus, in
the depression medial to the tibialis anterior tendon.
Zhong Fu • LU1: On the lateral chest, inferior to the acromial end of the clavicle, 6 cun
lateral to the Conception Vessel. Caution Avoid the Lungs!
Zhong Ji • CV3: In the pubic region, on the anterior midline, 1 cun superior to the upper
border of the symphysis pubis.
Zhong Liao • BL33: In the sacral region, in the third posterior sacral foramen.
Zhong Lu Shu • BL29: In the sacral region, 1.5 cun lateral to the posterior midline, at the
level of the third posterior sacral foramen.
Zhong Shu • GV7: On the middle back, below the spinous process of the tenth thoracic
vertebra (T10).
Zhong Zhu • KI15: In the umbilical region, 1 cun inferior to the level of the umbilicus, 0.5
cun lateral to the midline, at the level of CV 7.
Zhong Zhu • TB3: Shu Stream Point on the Triple Energizer Channel. Wood Point on
Fire Meridian. On the dorsum of the hand, in the depression proximal to the fourth and
fifth metacarpophalangeal joints.
Zhou Liao • LI12: On the lateral side of the cubital crease, 1 cun superior to LI 11, at the
junction of the lateral supracondylar ridge of the humerus with the epicondyle. Locate LI
12 with the elbow flexed.
Zhou Rong • SP20: On the lateral chest, in the second intercostal space, 6 cun lateral to
the anterior midline.
Zhu Bin • KI9: On the medial leg, 5 cun superior to KI 3, at the lower end of the
gastrocnemius muscle.
Zi Gong • CV19: On the sternal midline, level with the second intercostal space.
Zu Lin Qi • GB41: On the dorsum of the foot, in the depression between the fourth and
fifth metatarsals.
Zu Qiao Yin • GB44: On the lateral side of the fourth toe, 0.1 cun from the nail bed.
Zu San Li • ST36: On the leg, one finger breadth lateral to the tibia's anterior crest, 3 cun
inferior to ST 35 in the depression to the lateral side of the patella.
Zu Wu Li • LR10: On the medial thigh, on the lateral border of abductor longus muscle, 2
cun along the tendon/muscle from its attachment near the pubic symphysis and 3 cun
inferior to ST 30.
COMA
DU 26
EX 24 (ShiXuan)
COLITIS DEAFNESS
CV 6 CV 2 5 23
GB 28 P234579
KI 2 7 15 GB 1 2 3 4 10 11 15 17 20 23 25 41 43 44
LI 4 GV 15 16 20
LU 8 HT 5 6
LV 2 8 11 LI 1 2 3 4 5 6 11 17 19
SP 1 9 14 LV 3 5 6 8
SI 1 3 5 8 9 16 17 19
CONSTIPATION ST 1 4 7 36 38
CV 1 4 6 12 TW 2 3 5 7 8 9 10 16 17 18 19 21 23
P6 BL 1 18 23 65
GB 24 27 28 34
HT 5 DEPRESSION
KI 6 8 15 16 17 18 CV 3 6 12
LI 2 3 4 6 11 13 P46
LV 1 2 3 8 12 GV 4 13 14 20
SP 3 5 6 13 15 16 HT 3 7
ST 22 23 25 26 27 28 36 LI 4
TW 6 LV 3
BL 23 24 25 27 28 30 31 32 33 34 38 45 46 LU 4
48 50 52 56 57 58 SP 6
SJ 6 BL 13 15 38
C1 H3
K6 Ren 6
OTITIS MEDIA
GB 2 3 12 20 21 41
LI 4 11
SI 14 15 17 19
ST 6 7 36
TW 5 17 19 21
SYNCOPE TOOTHACHE
CV 8 CV 24
GB 43 GB 2 4 5 6 10 12 17
GV 20 26 GV 16 26
HT 3 9 KI 6
LU 11 LI 1 4 6 10 11
LV 1 LV 2 3
SI 3 5 ST 6 36 42 44
ST 36 45 TW 5 17
BL 3 38 58 SJ 3 5
UB 60
TACHYCARDIA LI 4 specific for lower jaw
GB 20 ST 44 specific for upper jaw
HT 3 7
KI 25 TRIGEMINAL NEURALGIA
SI 14 CV 24
SP 19 GB 1 11 14 20 41
ST 36 LI 4 11 20
BL 10 11 12 38 LU 7
LV 3
THIGH PAIN SI 4 8 18
GB 30 ST 1 2 3 4 5 6 7 8 36 40 44
LV 11 BL 2
SP 5
ST 32
BL 51
THORACIC DISORDERS
L7
S 34
WRITERS' CRAMP
P58
LI 3 4 5 11
LU 6 7 9 10 11
SI 4 6
TW 4 6
This technique combines local and adjacent points with distant points.
The adjacent points may be used independently or in combination with the local points.
The distant points, generally, are located below the elbows and knees.
Examples:
ABDOMEN: UPPER ST 36 CV 12
LOWER SP 6 CV 6
ANKLE BL 60 GB 40
ANUS LI 4 SP 6
ARMS LI 4 LI 11 LU 5
BACK: UPPER BL 60
LOWER BL 54
BLOOD BL 17
BONES BL 11
BOWELS SP 6 KI 3
BRAIN LI 4 LIV 3 GV 16
BREASTS P6 LIV 3
CHEEKS LI 4
CHEST P6 LU 7
COCCYX BL 60
COLON LI 4 ST 25
EAR GB 25 KI 3
ELBOWS LI 4 LI 11
ESOPHAGUS LI 4 BL 17
EYES LI 4 LIV 3
FACE LI 4
FALLOPIAN TUBES CV 6 SP 6
FINGERS LI 4 TH 5
FEET BL 60
FOREHEAD LI 4
GENITOURINARY SYSTEM CV 3 KI 3
GUMS LI 4
HAIR BL 54
HANDS LI 4 TH 5
HEART HT 7 CV 14
HIPS GB 30 GB 34
INTESTINES CV 4 ST 25
JAW SI 18 LI 4
KIDNEYS GB 25 KI 3
KNEES GB 34 BL 60 BL 54
LEG BL 54 GB 34
LUMBAR BL 60 BL 54
LUNG LU 1 BL 13
MOUTH LI 4
MUSCLES LIV 3 GB 34
NECK LU 7 LI 4 TH 5
NERVOUS SYSTEM HT 3 GV 16
NOSE LI 4 LI 20
OVARIES SP 6 P6 GV 3
PANCREAS LIV 13 ST 36
PELVIS SP 6 KI 3
PENIS CV 3 KI 3 SP 6
PHARYNX LI 4
RECTUM BL 60
RESPIRATORY SYSTEM LU 1 BL 13
SEXUAL ORGANS CV 3 CV 6 SP 6
SHOULDERS LI 4 LI 11 LI 15 SI 3
SPINE: CERVICAL LU 7 LI 4
THORACIC BL 60
LUMBAR BL 54
STOMACH ST 36 CV 12 P 6
TEETH LI 4 ST 45
TESTICLES CV 3 CV 6 SP 6
THIGH BL 54
Distal Points
Acupuncture points are not always chosen locally to treat a problem. Often distal points
are chosen. These points are generally located quite far from the diseased area (often
below the elbows and knees), and are chosen for their ability to treat the problem.
Local Points
There are two kinds of local acupuncture points: classical acupuncture points which are
located close to the area of pain, and, points of sensitivity (not actual points) called
“AhShi” points, which may also be effective.
Experience Points
These acupuncture points have been proven by clinical experience over time to be very
effective in the treatment of a particular disorder.
Acupuncture: The practice of inserting very thin needles in specific acupuncture points or
combinations of points on the body to improve health and well-being. There are over
1,000 acupoints that can be stimulated through the insertion of needles.
Allopathy: A term for conventional medicine, used most frequently by its critics. The word
was coined by Samuel Hahnemann. See also: Allopathic medicine
Alternative Medical Systems: The precise name of an NCCAM classification for those
forms of alternative medicine that are built upon a complete system of theory and
practice.
Alternative Medicine: "A group of diverse medical and health care systems, practices,
and products that are not presently considered to be part of conventional medicine."
Alternatively defined in the Cambridge Advanced Learner's Dictionary as: a wide range
of treatments for medical conditions that people use instead of or with western medicine:
Alternative medicine includes treatments such as acupuncture, homeopathy and
hypnotherapy. See Alternative medicine for additional definitions.
Anal Prolapse: Rectal prolapse is a condition in which the rectum falls downwards and
turns inside out. Initially, the rectum stays inside the body, but as the condition worsens,
it may protrude outside through the anus. There is often weakness of the anal muscles,
which may result in leakage of mucus or stool. Incomplete rectal prolapse involves the
abnormal protrusion of rectal mucosa through the anus. There is a partial overlap of this
diagnosis with chronic prolapsed hemorrhoids, especially if part of the prolapse is
hemorrhoids, and part of the tissue is rectal mucosa. If the protrusion of rectal mucosa is
only partial, then this is called a partial mucosal prolapse.
Aromatherapy: The use of essential oils and other aromatic compounds from plants to
affect someone's mood or health.
Aromatic Stomacic: Herbs that are aromatic and promote digestion by moving
dampness.
Asklepios: (Latinate spelling Asclepius) the Greek god of medicine who treated the sick
with the help of his daughters, Hygeia and Panacea.
Biofeedback: Links the mind with the body through high-technology devices that allow
the mind to control certain bodily functions. In this treatment method, an individual is
hooked up to monitoring devices which provide an indication of how brain waves,
breathing patterns, muscle activity, sweat gland function, pulse, skin temperature, and
blood pressure are responding to relaxation techniques, such as meditation.
"Biofeedback has been used to reduce stress, eliminate headaches, recondition injured
muscles, control asthmatic attacks, and relieve pain."
Biomedical Model: A conceptual model of illness that excludes psychological and social
factors and includes only biological factors in an attempt to understand a person's
illness.
Biopsychosocial Model: Sees health, illness and healing as resulting from the interacting
effects of events of very different types, including biological, psychological, and social
factors.
Blood Deficiency: A lack of blood with signs of anemia, dizziness, dry skin or hair, scant
or absent menstruation, fatigue, pale skin and poor memory.
Blood: A broad term to describe the physical blood in the body that moistens the
muscles, tissues, skin and hair, and also nourishes the cells and organs. In oriental
medical systems many terms have more meaning than in Western medicine--this is one
of those. Blood in Chinese medicine is a nourishing substance which cools and moistens
the tissues including the skin, and anchors the shen (mind/spirit). Therefore someone
who is blood deficient may have dry skin, or their sleep may be disturbed by vivid
dreams.
Borborygmus: Bowel sounds, the gurgling, rumbling, or growling noise from the
abdomen caused by the muscular contractions of peristalsis, the process that moves the
contents of the stomach and intestines downward. The plural is borborygmi. Bowel
sounds are normal. Their absence can indicate intestinal obstruction. Bowel sounds may
also be temporarily absent after abdominal surgery. The word "borborygmus" has been
rumbling around the English language for some 200 years. Its earliest known use in
English dates to 1796. The word arrived from New Latin, but traces its way back to the
Greek "borboryzein," which means "to rumble."
Calmative: Has a sedative or calming effect on the mind and the nerves.
Channels: Over 2000 years of empirical practice has mapped out the course of the flow
of Qi along the channels and identifies key focus points along these channels. It appears
that they were identified to explain the progression of diseases and also by the
massaging or needling of the channels, relieving symptoms.
Chelation Therapy: The use of chelating agents such as EDTA to remove heavy metals
from the body. While in conventional medicine chelation therapy is used only to treat
heavy metal poisoning, some alternative practitioners advocate the use of chelation
therapy to treat coronary artery disease.
Damp Heat: Collection of Dampness and Heat, often resulting in infection (bacterial or
viral).
Deficient Blood: Blood is one of the five essential energies of the body in Oriental
Medicine. Blood is the physical manifestation of Qi and is responsible for carrying
nourishment and moisture to the Organs, tissues, and muscles. Deficient blood shows a
general pattern of dizziness; pale, lusterless face; pale lips; dry skin or hair; scant
menses; pale Tongue material; thin Pulse.
Deficient Qi: Qi is the fundamental life force or energy that is found in all living things and
is formed from the interaction of yin and yang energies. Deficient Qi shows general
weakness; pale, bright face; shallow respiration; low or soft voice; spontaneous
sweating; pale Tongue material; Empty, weak Pulse.
Deficient Yang: Yang is one of the two fundamental polar energies found in all living
things. Yang qualities or conditions are hot, dry, and excessive, on or near the surface of
the body. Yang complements yin. Deficient Yang is similar to Deficient Qi but with signs
of Interior Cold, including cold limbs; aversion to cold; puffy Tongue; slow Pulse.
Deficient Yin: Yin is one of the two fundamental polar energies found in all living things.
Yin qualities or conditions are cold, damp, deficient, and found in the interior of the body.
Yin complements yang. Deficient Yin is similar to Deficient Blood, but characterized by
"appearance of Heat,” including agitated manner; red cheeks; warm palms and soles;
night sweats; red Tongue material and rapid, thin Pulse.
Diet-based Therapy: Uses a variety of diets in order to improve health and longevity, to
control weight, as well as to treat specific health conditions like high cholesterol.
Doctrine of Signatures: Developed around 1500 and claims that a plant's physical
appearance reveals its medical value. The Doctrine of Signatures is often associated
with Western herbalism.
Edema: Means swelling caused by fluid in your body's tissues. It usually occurs in the
feet, ankles and legs, but it can involve your entire body. Causes of edema include:
Eating too much salt, Sunburn, Heart failure, Kidney disease, Liver problems from
cirrhosis, Pregnancy, Problems with lymph nodes, especially after mastectomy, Some
medicines, Standing or walking a lot when the weather is warm.
Efferent: Neural pathways that have an 'effect'. They carry signals from the body to the
central nervous system; e.g. your sense of touch.
Emesis: Vomiting. An emesis basin is usually kept handy for surgery patients recovering
from general anesthesia since nausea and vomiting are common in that situation. From
the Greek emein (to vomit), from the Indo-European root wem- (to vomit), the source of
the words such as wamble (to feel nauseated) and vomit.
Empty Fire: In Excess/Heat conditions where the "Fire" often rises to the head, and there
are signs such as splitting headaches; dizziness; red face and eyes; dry mouth;
deafness or sudden ringing in the ears. In addition, irritability, frequent anger and
insomnia may be present, as well as constipation; dark, scanty urine; red Tongue with
rough, yellow moss; and a rapid and full, as well as Wiry, Pulse. This pattern is often
seen in Western medicine as essential hypertension, migraine headaches, bleeding of
the upper digestive tract, menopausal complaints; eye diseases such as acute
conjunctivitis and glaucoma; or ear disturbances such as labyrinthitis, Meniere's disease,
or otitis.
Energy Therapies: The name of an NCCAM classification for alternative treatments that
involve the use of purported energy fields.
Fascia: Connective tissue which wraps around and is continuous though muscle tissue.
It is this connective tissue which the contractile muscle cells pull on to effect movement.
It also connects the muscles to tendon bones and each other, for example the fascial
sheet at the lower back is an attachment for many different muscles, and therefore
tightness in one place can also affect a distant muscle.
Folk Medicine: The collection of procedures traditionally used for treatment of illness and
injury, aid to childbirth, and maintenance of wellness.
Green Prescription: A card given by a doctor or nurse to a patient, with exercise and
lifestyle goals written on it.
Group Modalities: Forms of CAM that an individual must seek out and perform with a
group of like-minded people.
Herbalism: The practice of making or prescribing herbal remedies for medical conditions.
Herbology: The traditional Chinese medical practice of combining plants, minerals, and
parts of animals for medical treatment.
Holism: The study and advocacy of wholeness in health, science, politics, or any other
area of life.
Iridology: The study of the iris to determine health. (See also eyology and sclerology.)
Jing: The Substance, or Essence, that underlies all organic life and is the source of
organic change. It is thought of as fluid-like, and is supportive, nutritive and is the basis
of reproduction and development. It has functions but mainly is seen as the store of
energy one is born with, determining a person’s constitution. On a continuum it is seen
as a more Yin dense Qi, as opposed to Shen (mind/ Spirit) which is a more rarefied Qi
giving rise to consciousness.
Journaling: A technique for reducing stress by writing about stressful events in your life.
Leukorrhea: Is the medical term for a certain type of vaginal discharge that is common
during pregnancy as well as at other times during your reproductive years. If you have
leukorrhea, you may have a thick and sticky vaginal discharge that is white, yellow, or
green. It can vary with a woman's menstrual cycle as her hormone levels change.
Vaginal discharges are often a sign of vaginal yeast infections, bacterial vaginosis, or
sexually transmitted diseases. Leukorrhea may or may not indicate the presence of
infection, and it is not usually accompanied by other signs and symptoms, such as
itching, pain, burning or irritation, or redness, of the tissue. Only a qualified health
professional can tell you whether you have an infection. If you have any unusual type of
vaginal discharge during pregnancy or at any other time, always consult your health
professional before trying any over-the-counter treatments or home remedies.
Life Extension: A movement, the goal of which is to live longer through intervention, and
to increase maximum lifespan or average lifespan, especially in mammals. Researchers
of life extension are a subclass of biogerontologists known as "biomedical
gerontologists".
Lower Warmer: Anatomical location referring to the abdominal area below the navel,
especially encompassing the Kidney and Liver (the location of the liver is related to its
Meridian pathway in the lower groin). The condition of Damp Heat in the lower Warmer
may refer, for example, to an infectious process in the large intestine (dysentery) or in
the bladder (urinary tract infection).
Massage Therapy: "Involves pressing, rubbing, and otherwise manipulating muscles and
other soft tissues of the body, causing them to relax and lengthen and allowing pain
relieving oxygen and blood to flow to the affected area. Using their hands and
Middle Warmer: Anatomical area below the chest, but above the navel, including the
Spleen and Stomach in Traditional Chinese Medicine theory, the term Spleen/Stomach
disharmony often refers to a variety of digestive disorders.
Mind-body Connection: Says that the causes, development, and outcomes of an illness
are determined as much from the interaction of psychological and social factors as they
are due to the biological factors of health.
Moxa: An herbal preparation of Mugwort, dried and rolled into a pole which resembles a
cigar. It is not smoked, but used for warming regions on the body including acupuncture
points. Use of moxa is called moxibustion. It is one of the techniques of traditional
Chinese medicine.
Moxibustion: The practice of burning an herb (Moxa/ artemesia vulgaris) over an area,
on a needle or on the skin (with precautions to prevent burning the skin) in order to warm
the area. This warming can be used to engender the production of Qi and blood
(Tonifying), to promote circulation and healing. In Japanese acupuncture systems the
use of moxa is more refined and it can be used for almost anything, to clear heat even in
the case of fever.
Muscle Energy Technique: basically involves using motion on the part of the client to
facilitate lengthening of muscle tissue to return it to its normal resting length.
Natural Health: An eclectic self-care system of natural therapies that purports to build
and restore health by working with the natural recuperative powers of the human body.
Natural Hygiene: A variation of the nature cure. Its major practices are fasting, food
combining, and a raw food diet.
Nature Cure: The progenitor of naturopathy in Europe. It postulates that all disease is
due to violations of nature's laws, and that true healing consists in a return to natural
habits.
Naturopathic Medicine: The eclectic practice of Naturopathic Doctors (N.D) using many
different natural therapies as treatment. The original method of treatment of Naturopathy
was the water cure. Some other treatments are as follows:
o Acupressure
o Acupuncture
o Chinese martial arts
o Chinese pulse diagnosis
o Coin rubbing
o Cupping
o Five Elements
o Food therapy
o Herbology
o Jing
o Meridian
o Moxibustion
o Neigong
o Qigong
o San Jiao
o Seven star
o Shen
o Tao Yin
o TCM model of the body
o Trigger point
o Tui na
o Yin and yang
o Zang Fu theory
OPI: Outside Pernicious Influence - Outside factor precipitating a sudden onset of acute
illness. In Western medicine terms, this frequently refers to onset of an acute infectious
process, such as that seen with the common cold or flu (OPI Wind-Cold or OPI Wind-
Heat).
Orifices: The sense organs of the head, including eyes, ears, nose and mouth. In
conditions where the orifices are "closed," there is unconsciousness.
Orthopathy: Started in 1802 in the US and developed into the natural hygiene
movement.
Otitis: Otitis media. Ear infections are the most common illnesses in babies and young
children. Most often, the infection affects the middle ear and is called otitis media. The
tubes inside the ears become clogged with fluid and mucus. This can affect hearing,
because sound cannot get through all that fluid.
Patent Medicines: Like Western Over-The-Counter drugs, generally for more minor
conditions. Typically, they are used for acute conditions like onset of colds or for chronic
but stable conditions, like asthma. Patent medicines are more convenient than brewing
decoctions and thus are highly suited for taking outside of the home.
Peritonitis: Is an inflammation (irritation) of the peritoneum, the tissue that lines the wall
of the abdomen and covers the abdominal organs.
Plum Blossom: (Chinese medicine) The name of both a tool (also called "Seven Star")
and a technique in traditional Chinese medicine, as well as a metaphor used by several
different Chinese martial arts.
Positional Release: A highly useful technique born of osteopathic practice, based on the
idea that finding a position of a muscle where it is under no strain (position of ease)
allows the muscle to release. It is thought that this position allows the nervous system to
reset afferent stimulus holding the muscle in a contracted and painful position by
minimizing the painful stimuli. It is performed by the therapist by moving a joint gently
without the participation of the client, in different ranges of motion, while ease is
determined by palpation and the feel of the movement. It can also be done with the client
giving feedback about pressure on a tender point.
Progressive Relaxation: "This therapy involves the successive tensing and relaxing of
each of the 15 major muscle groups. Performed lying down, one generally begins with
the head and progresses downward, tensing each muscle as tightly as possible for a
count of 5 to 10 and then releasing it completely. Often combined with deep breathing,
progressive relaxations are particularly useful for reducing stress, relieving tension, and
inducing sleep."
Qi: This Chinese word is usually translated as energy, or vital energy. The character is
formed of a pictogram meaning rice and another meaning steam or vapour. Together
they imply that Qi can be material or immaterial, and has a connotation of the transition
from one state to another. This is the way it is seen in Qigong practice and Chinese
medicine. There is a continuum from the solid material Qi (Jing) to the Qi which we
Reiki: Purports to be an energy healing therapy, which is claimed to help the body's
ability to heal itself through the flow and focusing of healing energy (reiki means "ghostly
energy"). During treatment, this healing energy is said to be channeled through the
hands of a practitioner into the client's body to restore a normal energy balance and
health. Energy healing therapy has been used to attempt treatment of a wide variety of
ailments and health problems and is sometimes used in conjunction with other
alternative and conventional medical treatments.
Self-care Modalities: Forms of CAM that individuals can perform by themselves, even if
they need to be trained to do so. These cover techniques that can be self-taught with the
aid of books or instructional videos, or can be learned from an experienced practitioner.
Although some initial training is needed, once these techniques are learned, you will
need no additional outside assistance unless you want to improve your skills.
Seven Emotions: Sadness, fright, fear, grief, anger, joy (extreme excitability) and
pensiveness. These are all considered as potential causes of illness.
Shen: The spirit and mental faculties of a person which include the zest for life,
charisma, the ability to exhibit self control, be responsible, speak coherently, think and
form ideas and live a happy, spiritually-fulfilled life. Mind or Spirit. It is seen on a
continuum as a rarefied, more yang form of Qi, as opposed to Jing, a condensed store of
Qi. Shen gives rise to conscious thought and all spiritual considerations of the human
condition. It was thought by the Taoists to reside in the head or brain, and by the
Confucians to reside in the heart. It can be subdivided into constituent parts in diagnostic
terms: will (zhi), intent (yi), mind (shen), ethereal soul (hun), and corporeal soul (po).
Six External Evils: Like the seven emotions, causes of illness and disease. Also known
as the six climatic factors, the six excesses and the six evil qi. The six external evils are
terms from nature that are used to describe the condition. These include wind, cold,
summer heat, dampness, dryness and fire. Terms are also used metaphorically to
indicate the behavior of a particular ailment or condition.
Stagnation of Qi: (or Stuck Qi) The normal movement of Qi is impaired, where it does
not flow through the body in a smooth and orderly fashion. Stagnant Qi in the limbs and
Meridians may be the origins of pain and aches in the body. Stagnation of Qi in the
Lungs may result in coughing and dyspnea. Stagnation of Qi in the Liver may result in
distension in the ribs and abdomen, or elsewhere, including breast distension.
Stomach Heat: Too much heat in the stomach is represented by bad breath, bleeding or
swollen gums, burning sensation in the stomach, extreme thirst, frontal headaches
and/or mouth ulcers.
Tai Chi: A set of smooth, flowing exercises used to improve or maintain health, create a
sense of relaxation and keep qi flowing.
Taiji: The supreme ultimate or great polarity. This is represented by the commonly
known yin-yang symbol and is the name given to the popular internal martial art Taiji.
Thomsonianism: A form of herbalism in use during the 19th century in the US.
Tibetan Eye Chart: A mandala-like chart used to improve eyesight through exercise.
Tinnitus: Causes of tinnitus include hearing loss, exposure to loud noises or medicines
you may be taking for a different problem. Tinnitus may also be a symptom of other
health problems, such as allergies, high or low blood pressure, tumors and problems in
the heart, blood vessels, jaw and neck. Treatment depends on the cause. Treatments
may include hearing aids, sound-masking devices, medicines and ways to learn how to
cope with the noise.
Traditional Chinese Medicine (TCM): A system of health care which is based on the
Chinese notion of harmony and balance inside the human body as well as harmony
between the body and its outside environment. The medical system that originated in
China approximately 3000 years ago. It consists of not only Acupuncture, but Herbology,
Massage (Tuina), Exercise (Tai Qi), Moxabustion, Cupping, Nutrition, and others. TCM
has its own pathology system, which uses a broader characterization of illness (Pattern
Discriminations) than Western Medicine’s disease based pathology system. Constantly
refined and improved over the course of its history, it offers treatments for a wide variety
of ailments, both chronic and acute. Its effectiveness, low cost, less invasive nature, and
low incidence of side-effects have made it an attractive alternative to conventional care.
Trigger Points: Areas of myofascial (muscle) tissue where the local circulation has been
impeded to the extent that they are held in contracture. They are exquisitely painful are
characterised by referred pain patterns. That is, the point causes pain elsewhere in the
body. They form in muscle that is held in undue stress for long periods and pain can be
managed by releasing them. The patterns of referral and common sites of trigger point
formation have been mapped and often correspond with acupuncture points and
channels.
Triple Warmer: Also called "Triple Burner" and San Jiao in Chinese. In Oriental
Medicine, this is a yang organ or, more precisely, an "energy system that has no
equivalent in conventional medicine. The Triple Warmer is crucial to all phases of
digestion and has three parts: The Upper Burner (from mouth to Stomach); the Middle
Burner (from Stomach to Large Intestine); and the Lower Burner (from Small Intestine to
the Rectum).
Tuina: Traditional Chinese massage technique that focuses on meridians and acupoints.
Upper Warmer: Anatomical area including the head and chest.
Wei qi: Defensive energy, the TCM equivalent of the immune system.
Wei Stage of Febrile Disease: The first stage of Four Stages of Febrile Disease. The
Wei Qi is the protective Qi of the body. This stage develops when an OPI is in the first
depth of the body, with symptoms such as fever, a slight fear of cold, headache, and
coughing, slight thirst, with or without perspiration. It is often an early stage of OPI Wind-
Heat syndrome, seen with the common cold or flu.
Wei Syndrome: Weakness and eventual wasting of the musculature, especially of the
lower extremities, and the resultant impairment of motor function.
Wellness: Has been used in CAM contexts since Halbert Dunn began using the phrase
"high level wellness" in the 1950s, based on a series of lectures at a Unitarian
Universalist Church in Arlington, VA. Wellness is generally used to mean a healthy
balance of the mind-body and spirit that results in an overall feeling of well-being.
Western Medicine: The biological and biochemistry based medical system used in the
United States and most Western nations. Sometimes people use the word Allopathy, but
this term is so broad that it includes both TCM and Western Medicine. Western Medicine
is the treatment of choice for many life-threatening conditions, including trauma, heart
attack, stroke, and cancer.
Wind In: Traditional Chinese Medicine theory, this refers to anything that has sudden
onset and movement. This may refer to sudden onset from an Outside Factor, such as
the common cold or flu (OPI Wind-Cold or Wind-Heat) as seen in an infectious or
contagious disease. Or, this may refer to sudden onset from the inside, such as Internal
Wind (often referred to as Liver Wind), where there is dizziness, tinnitus, numbness of
the limbs, tremors, convulsions and stroke (apoplexy). Because Wind is associated with
movement, it is often recognized by signs that move from place to place, such as itching
or skin eruptions that change location, spasms, tremors of the limbs, twitching,
dizziness, or joint and muscle pains that move throughout the body. Wind symptoms are
sudden and acute, frequently occurring in the spring, and commonly occur in tandem
with other external causes of illness, especially cold.
Wind: Causes the sudden movement of a condition. Examples are a rash that is
spreading, onset of colds, fever, chills, vertigo, spasms or twitches.
Yang Deficiency: A cold condition due to lack of the heating quality of yang. Symptoms
include lethargy, poor digestion, cold, lower back pain and decreased sexual drive.
Yang: In the Taiji symbol, the white half with the seed of black in it. The parts making up
the Chinese character mean the sunny side of a hill. It describes the active part of
nature, the more airy, moving, hot and ascending qualities of the world, human
physiology or disease. Yin and yang are seen as a dynamic interface which is
interdependent, transforming and mutually supportive. There cannot be one without the
other and each contains the potential of its opposite.
Yin Deficiency: A heat condition that results in symptoms of night sweats, fever, nervous
exhaustion, dry eyes and throat, dizziness, blurred vision, insomnia and a burning
sensation in the palms of the hands, soles of the feet and the chest.
Yin: In the Taiji symbol, Yin is represented by the dark half with the seed of white in it.
The Chinese character means the dark side of a hill which shows us the roots of the
philosophy in the natural world. It describes the passive part of nature, the more solid,
grounded, still cold and descending qualities of the world, the person or illness. Yin and
yang are seen as a dynamic interface which is interdependent, transforming and
mutually supportive. There cannot be one without the other and each contains the
potential of its opposite. Represents cool and the substance of the body, including blood
and bodily fluids that nurture and moisten the organs and tissues.
Zangfu: Describes the solid organs (zang) that store vital substances and the hollow
organs (fu) which are responsible for transportation.
Thank you.