The30-

DayReset
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Meat s: Veget
abl
es: Her
bs& Spi
ces:
-
Beef (
exc
eptni
ght
shades
) (
nos
eedbas
eds
pic
es)
-
Bison -
LeafyGr eens -
Bas i
l
-
Chicken -
aspar agus -
Cinnamon
-
Turkey -
cabbages -
Gar l
ic
-
Duc k -
broc coli -
Ginger
-
Fis
h( wil
dcaught
) -
cauliflower -
Salt(non-i
odi
zed)
-
Lamb -
celery -
Chives
-
WildGame -
cucumber -
Cil
ant r
o
-
Offal -
fennel -
Dill
-
BoneBr oth -
squas h -
Mar jor
am
-
winters quash -
Mint
Fats: -
beet s -
Oregano
-CoconutOil -
carrot -
Ros emary
-Lard -
celeriac -
Sage
-Tal
low -
ji
cama -
Saffr on
-Duckfat -
onions -
Tarragon
-Oli
veOil/
oli
ves -
par s
ni p -
Thyme
-Avocado/
oil -
turnip -
Turmer ic
-
radish
Fruits: -
sweetpot at
o Teas:
-1-2ser
vingsper -
plantain -Chamomi le
daymax,ber ri
es -
zucchi ni -MInt
andnon- t
r opic
al -Herbalteas
frui
tspreferred withoutadditi
vesor
stevi
a
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lnes
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lri
ghtsreserved