Professional Documents
Culture Documents
1
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Hypnotherapy Scripts
Volume III
By:
www.SteveGJones.com
2
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Copyright © 2007
3
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Table of Contents
Table of Contents...........................................................4
Foreword........................................................................5
Chapter 1 What is a Script? ..........................................7
Chapter 2 Scripts ........................................................15
12 Strand DNA Activation .........................................16
Avoid being a Drama Magnet ...................................17
Blood Pressure .........................................................40
Better Test Taking ....................................................46
Better Memory ..........................................................47
Beautiful Skin............................................................50
Bad Breath ...............................................................53
Avoid Teeth Clenching .............................................55
Avoid Deep Vein Thrombosis ...................................57
References...................................................................62
Resources ....................................................................63
Books by Steve G. Jones, M.Ed. .................................64
4
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Foreword
Hypnotherapy has been used in dental practice since the
19th century. It was used then in the form of
hypnoanalgesia during surgical dental intervention. The
first tooth extraction with the use of hypnoanalgesia was
performed by Jean Victor Dudet in 1830.
6
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Chapter 1
What is a Script?
7
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Perhaps the most important part of any hypnosis
experience is the script.
8
www.SteveGJones.com
Hypnotherapy Scripts Volume III
9
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Be prepared. You are dealing with the most precious part
of a human: His mind. Treat it delicately.
Be prepared.
10
www.SteveGJones.com
Hypnotherapy Scripts Volume III
What should you do? Do you give up? No. You do not give
up. You take heart in the fact that everything you need is
already within you. You just need a little guidance.
First of all, ask yourself what the goal is. Here, the goal is
for the client to lose weight.
11
www.SteveGJones.com
Hypnotherapy Scripts Volume III
lose 100 pounds in six weeks. If you are not sure what is
reasonable, consult a dietician or a physician. (Remember:
if your client is under the care of another healthcare
professional, make sure you are agreement with the
course of treatment.)
Find out how much weight the person can expect to lose,
and set a reasonable target within a reasonable time
frame.
12
www.SteveGJones.com
Hypnotherapy Scripts Volume III
your bags are stowed and you just feel great because
everything is taken care of. It is a smooth flight. You look
outside. And it is daytime and you see the sky and it is so
beautiful.”
Keep your eye on the mark and remember that you will
end up at whatever point on which you have focused.
Likewise, we want to keep the client’s focus on the positive
change from within. The client should imagine that the
change has happened. We want the client to think: “I am
already flying. I am not planning on it. I am getting on that
13
www.SteveGJones.com
Hypnotherapy Scripts Volume III
plane. I am not imagining it. I am flying. I am getting as
close to that snake as I feel comfortable. I am taking the
steps to get to that escalator and I am on it and everything
is fine.”
14
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Chapter 2
Scripts
15
www.SteveGJones.com
Hypnotherapy Scripts Volume III
16
www.SteveGJones.com
Hypnotherapy Scripts Volume III
18
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Astral Projection
Now as you continue to relax, just let your mind wonder.
You are so very relaxed as you lie there relaxed and
comfortable and now you become more and more aware
of the fact that you are a soul inside a body. You are so
very relaxed and just like a driver in a vehicle, you can
step out of your vehicle, which is your body. You are so
very relaxed and drifting now, beginning to feel your true
self. You are a soul within a body and now perhaps you
begin to feel a leg move or an arm, but this is your astral
body, your soul, and now you can begin to move your
astral leg or arm, just slightly and you can feel it move
independently of your physical self. And now you feel the
energy, the energy of your spirit as you slowly begin to
rise, slowly begin to rise and you are surrounded by a
protective white light which shields you from any harm.
You are totally protected as you slowly begin to rise, rise
from your physical body. You are so very relaxed, so at
ease. You are completely protected. You are surrounded
by pure white light and nothing can harm you, nothing can
disturb you as you slowly begin to rise and this process of
astral projection will become easier and easier for you, the
more you listen to this recording, the more easily you will
be able to separate your astral body from your physical
body and very soon you will be able to do this at will and
you will always be protected and you will always be
connected to your physical body. You’re so very relaxed,
so relaxed, so relaxed as you drift now and float out of
your physical body and once you are out, you can do
whatever you choose to do. You can go wherever you
choose to go and you will always have this ability
throughout your entire life. You are so very relaxed as you
float now and drift only thinking peaceful thoughts.
Protected and surrounded by a brilliant white light, so
relaxed. So totally relaxed as you use your powers now,
19
www.SteveGJones.com
Hypnotherapy Scripts Volume III
use the ability you have to move your astral body in any
direction you choose and now you can continue with your
journey or return to your body, but understand that you can
do this anytime you choose with or without this recording.
20
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Aries
Alright aries, just continue to relax deeper, deeper, and
more deeply relaxed. I realize that you are a fire sign
andthat you can be aggressive and dominant and those
are wonderful qualities. You are ruled by Mars, the planet
of war. However, I realize that deep inside you are very
gentle and you are very calm, that’s right, gentle and calm.
I want you to realize that it’s okay to let people see your
gentle and calm side. It’s okay to show what you might
consider weakness. People want to know the real you.
They want ot know who you are. So from now on, perhaps
when you find yourself with a loved on, you can let your
guard down and let that person know who you really are
and what you’re really like. You are a wonderful, loving
person. At the same time, it’s okay to be aggressive when
you need to be. It’s okay to be a pioneer. It’s okay to be
passionate. It’s okay to give everything you have to a
project ot make it work. At the same time, I would like you
to realize that it is okay when people disagree with you.
They are entitled to their opinions. You realize that not
everyone is as quick as you are. Not everyone has the
pure logic that you have, the ability to see things for what
they are. You have a gift, a gift which allows you to figure
out what is really going on, to see the facts as they really
are. Some people lack this gift. And from now on I would
like you to be a little more lenient with these people. Try to
understand them rather than being judgmental. Just try to
understand that not everyone is like you. Many people are
weaker than you but understanding them and respecting
them as equals, equal to you, that insight will take you far
in life. I realize that you will fight when the cause is right
and that is a wonderful quality, however it is not always
necessary to fight. Sometimes you can get your point
across by using conversation, by calmly explaining to the
other person or other people what you feel. Explaining
21
www.SteveGJones.com
Hypnotherapy Scripts Volume III
calmly why you feel you are right. As a fire sign, you have
a lot of energy. Sometimes you have an excess of energy.
From now on I would like you to channel this excess
energy in a very appropriate way. If there are any habits
you have which you would like to get rid of, I encourage
you and invite you to get rid of those habits and replace
them with activities you like to do, perhaps jogging, biking,
writing, helping others. Whatever it is that you enjoy doing
anyway, perhaps you will consider replacing some of your
unwanted habits with those positive activities. Aries, you
are a pioneer. You like to be first. You are assertive and
independent. You tend to set high goals and that is
wonderful. Sometimes you set high goals for the people
around you, but remember people have limitations. You
have fewer limitations than most people. So I want you to
become more lenient on others, understanding their
limitations. I realize that when you give of yourself, you
give everything and that is wonderful, but I would like you
to begin reserving some energy for yourself, that’s right.
Keep a part of what you would normally give, for yourself.
Fortify yourself, build yourself up. Make sure there is
always enough for you Aries. I realize how fiery you can be
in a relationship. In the past this has perhaps been
perceived as aggressiveness. From now on, perhaps you
can balance this with that calmness you have inside, that’s
right. You will find that you will attract more people by
being less aggressive and more calm in a relationship,
that’s right. I understand that you want respect and that is
wonderful. Understand that you must both give and
receive respect. I understand that you want other people to
be assertive. Realize that other people are the way they
want to be and you need to become more comfortable with
respecting who they are, that’s right. Respect people for
who they are already without having to change them. I
understand that you need affection. Perhaps more than
certain other signs. From now on I would like you to realize
that you can give yourself the affection and the attention
22
www.SteveGJones.com
Hypnotherapy Scripts Volume III
23
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Now picture your life one year from now. Picture yourself
in your home. Look at the smile on your face, you are very
happy and satisfied with your life. You no longer look at
your past with either positive or negative thoughts and you
no longer dwell on your future. You live for the moment
everyday. And day by day you find that more and more
you notice the little things. Each little thing that you notice
makes you smile and fulfills your mind, body, and soul.
You appreciate the relationships you have around you.
You have meaningful relationships with family, friends,
coworkers, and acquaintances. But most importantly you
have a fulfilling relationship with yourself. You are no
longer negative. Instead, you focus on the positive, vastly
changing your life for the better. You realize that you are
worthy of all the successes that come your way. You
appreciate the good that comes out of your life. And you
see all the good that you create. You are a caring and
confident person. You enjoy you life right now the way it is.
You still have hopes and dreams, but you realize that the
most important thing is the present and you appreciate all
the wonderful things that occur around you. All around you
your life is happy. You are happy, the people around you
are happy. You improve the lives of the people around you
with your thoughtfulness. You appreciate the here and now
and that feels absolutely wonderful.
25
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Anorexia
And as you continue to relax, you realize now just how
powerful you are. You are a very powerful person and
because you are powerful, you realize you will use your
power in a very productive way, in a very responsible way.
You allow yourself to maintain a normal body weight for
your age and height. You are relaxed at all times, so
relaxed and at ease. So relaxed and at ease and you let
go of any concern that you may have. Just feel concern
drifting away from you. That’s right, any concern you have
about your weight, just feel that drifting away. Feel that
drifting away. You realize that you are becoming more and
more comfortable with the idea of gaining weight. Allowing
yourself to gain weight until you are a normal body weight
for your age and height. You feel so relaxed and you
always realize just how beautiful you look. You are a very
beautiful person and day by day you are feeling better and
better about yourself, becoming more relaxed and even
more of a social person, that’s right. Relaxing and enjoying
being around others. You are so very relaxed and you
embrace change. You look forward to changing. You are
so very relaxed and you look forward to new and exciting
situations and you feel very comfortable with the idea of
growing up and assuming adult responsibilities and an
adult lifestyle eventually. You are so very relaxed, so very,
very relaxed. And you realize that the challenges that
come to you in each stage of your life are very exciting and
you realize that you are fully equipped to handle those
challenges. You are a beautiful, wonderful person and
your body is becoming more and more beautiful day by
day as it gradually moves toward a normal body weight for
your age and height. You are relaxed and at ease, always.
Anger
27
www.SteveGJones.com
Hypnotherapy Scripts Volume III
mind is being given a direct command to come up with
ways to release stress before it becomes anger, to release
stress in a very positive, productive, and helpful way.
28
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Alzheimer’s Disease
And as you continue relaxing deeper, deeper, and more
deeply relaxed, you realize that you are in charge of your
life. You realize that you have the ability to prevent
Alzheimer’s disease. It is within your control to prevent this
disease and you are dedicated to doing so because by
taking the steps to prevent this disease you also enhance
your life and you therefore prevent many diseases. In the
first week of a thirty day plan, I would like you to visit with
your doctor just get a baseline physical. If you smoke, you
should stop smoking either by yourself or with the use of
hypnosis or with the use of another qualified plan.
Additionally, in that first week, you should go to a health
food store and get essential vitamins and minerals, some
of which may be lacking from your diet. Talk to the
professionals there and find out what you need. You are
taking an interest and becoming educated about nutrients
which your body needs. In the second week, of your thirty
day plan, you begin to shop for produce which is organic
and have a wonderfully planned, wonderfully stocked
kitchen. You plan your menu with healthy foods. You enjoy
vegetables, fresh herbs, that’s right, lean cuts of poultry
and meat if you eat poultry and meat. And you investigate
ways to use salt-free spices. You are interested in whole
wheat, grains which contain whole wheat are good for you.
You avoid labels such as enriched or bleached, you avoid
these, they are not beneficial to you body. You drink plenty
of water. In week three I would like you to dedicate
yourself to a powerful exercise plan. Just to start out with
something you can do. Of course, always consult with your
physician first, but begin an exercise plan which you can
maintain. Slowly you build up your exercise, the amount of
exercise you do, perhaps adding types of exercises to your
plan until it levels off to something you can do for thirty
minutes 3-5 times a week for the rest of your life. This
29
www.SteveGJones.com
Hypnotherapy Scripts Volume III
begins in week three, still maintaining the practices which
you began in week one and week two and now
maintaining the practices you are beginning in week three
with exercise starting slowly, consulting your physician
first, and building until you have a solid exercise program,
that’s right. On week four, I would like you to begin to
assemble everything I have said. Make it all work for you,
that’s right. You have already put several things into place,
good quality diet, exercise, believing in yourself, getting
yourself healthy, that’s right. Now take a moment to
evaluate everything in this week, week four, putting
everything together making it makes sense for you. If there
are certain foods you are eating which you don’t enjoy,
reevaluate what you are eating. Investigate foods that are
healthy for you. Perhaps you will want to consult with a
nutritionist. Foods which are good for your body are going
to allow you to fight off many diseases, including
Alzheimer’s. Those foods are going to form a basis for
your body to be healthy and strong and fit and capable.
Capable of doing those things you want to do. Also, in
week four reevaluate your exercise plan. Make sure it
works for you. By listening to this recording for twenty one
nights in a row, three weeks, you will be well programmed
for all four weeks of the new you. And once you have gone
through the four weeks of the new you and once you have
gone through four weeks of the new you, you will maintain
those new habits because you enjoy those new habits,
that’s right. Finding ways to make those new habits of
exercise and nutrition and positive thinking and healthy
living work within the structure of your life. So
congratulations on choosing a new and healthy lifestyle.
30
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Allergy Relief
And as you continue relaxing deeper, deeper, and more
deeply relaxed, I would like you to imagine your body as a
container, a glass container. Imagine it to be a bottle.
Imagine it standing upright so that the opening is at the
top. And I would like you to imagine now filling that
container that is your body with a very relaxing, clear
liquid. So as it pours in through the top of your head, it
begins filling your body from the feet up. The very relaxing,
clear liquid and imagine as it reaches your knees now
continues moving upward that this relaxing clear liquid is
absorbing all the negativity in your body. It now reaches
your thighs, continuing moving upward. All of the negativity
in your body is being absorbed by this liquid as it now
reaches your abdominal area and continues moving
upward. This liquid is taking away your body’s desire to
have allergic reactions because it is cleansing and healing
and soothing your body. It is now at the level of your chest,
filling your body. You are still able to breathe normally,
easily, and naturally because you are just imagining this
happening. You are safe and relaxed. It is now at the level
of your neck, continuing to move up now, that’s right. It’s
now at the top of your head. You are relaxed as now the
bottom of the bottle opens and the liquid pours out
because it has absorbed all the negativity in your body. All
of your body’s reasons for having allergic reactions have
been absorbed by this liquid. It has turned a slightly dingy
color, that’s right. And now takes with it all the negativity,
all of the reasons your body formerly had for reacting,
that’s right. So you can imagine that the allergies you
formerly had are being drained out through the bottom of
the bottle, that’s right. And every time you listen to this
recording and do this technique, your body will become
healthier and healthier. Your body will let go of its desire to
have allergic reactions because very soon indeed nothing
31
www.SteveGJones.com
Hypnotherapy Scripts Volume III
will cause an allergic reaction for you because your body is
becoming more powerful so imagine the bottle which is
your body filling up again, filling up again with a green
liquid from the bottom up. So the hole at the bottom is now
closed and the bottle which is your body is filling up with a
green liquid, a soothing, relaxing liquid. And this allow you
to have the power you need to let go of allergies. This fluid
is very helpful to your body and is absorbed by your body.
These are the nutrients your body needs to withstand
allergic reactions to let go of the need for allergic
reactions, to be strong against anything which was
formerly an allergen. See yourself being nourished by the
liquid as the liquid fills your body. Every cell empowering
your body. The cells become more alive now, more
powerful, more resistant to allergens and the liquid has
completely filled the bottle which is your body. Now, as the
drain opens at the bottom, a little bit drains out but most of
it remains because your body wants and needs these
nutrients. This is simply a symbolic representation of your
body becoming more powerful. A symbolic representation
of your body healing itself, strengthening its own cells,
reminding them how resistant they are allergens, allowing
you to let go of allergic reactions forever. You are so very
relaxed now as you see yourself going through your daily
life free of allergic reactions. Very soon indeed, very soon
indeed as you continue listening to this recording, you will
be free of allergic reactions because your cells would have
strengthened themselves. So relax and realize that
everything is going to be just fine.
32
www.SteveGJones.com
Hypnotherapy Scripts Volume III
ADD/ADHD
And as you continue to relaxing deeper and deeper and
more deeply relaxed, you realize now, since you are
slowed down how much close attention you can pay to
details, that’s right, how much close attention you are
paying now to the sound of my voice. You are able to pay
attention to my voice, that’s right. You are able to do this
easily and effortlessly. Day by day, your ability to pay
careful attention to things increases and you allow this to
happen, naturally. In fact, you look for opportunities to pay
attention. Perhaps in school, perhaps with your friends,
perhaps while reading, you look for opportunities in your
life to pay attention and you enjoy doing this. You enjoy
gradually increasing the time during which you can pay
attention to something. You will also notice that you begin
to listen when you are spoken to directly. You listen to
what the speaker is telling you and you are able to follow
these instructions carefully and completely, remembering
all the important things they have told you. Day by day,
you feel more and more calm inside. Your body is calm
and relaxed, calm and relaxed. Perhaps you find yourself
talking less and listening more, that’s right. And when you
listen to a question, you listen to the entire question before
answering, that’s right. You do this easily and effortlessly
and in a social situation you always wait for your turn
because you are relaxed, relaxed at all times. You’re able
to maintain the attention you pay to any task you focus on.
You’re able to wait for gratification, that’s right. You are
able to delay gratification and it feels so good to have the
power to do this, to be relaxed and to wait for what you
want. So relaxed and at ease at all times, relaxed and at
ease, relaxed and at ease at all times, that’s right. And
you’re finding that day by day, you are becoming more
organized, that’s right, and more productive, more
organized and you look for ways in your life that you can
33
www.SteveGJones.com
Hypnotherapy Scripts Volume III
be more organized in a very calm way and this helps you
to become more productive, more organized in a very calm
way and therefore more productive, so very, very relaxed
at all times, at all times. And think how good it feels it now
to be a calm, relaxed person who can easily pay attention,
who can easily delay their gratification, who can easily wait
their turn, that’s right, these things feel so good to you, so
good. You are so relaxed, so continue relaxing now,
relaxing peacefully, that’s right. Drifting and relaxing.
34
www.SteveGJones.com
Hypnotherapy Scripts Volume III
36
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Abundance
And now you see yourself as a small plant, that’s right.
Imagine yourself as a small plant. A plant which has the
appropriate amount of nutrients and water and fertilizer to
grow, grow, grow into a larger plant now. And as you see
yourself grow, notice your leaves are very bright green and
they face upward toward the sun, absorbing the suns
energy taking that energy in, using that energy to grow and
become much larger now. And the soil feeds the roots of
this small tree now. as you continue to grow and reach
higher and higher, you are expanding your possibilities.
You absorb the sunlight. You absorb the warm beautiful
sunlight and now you become stronger and stronger,
bigger and bigger, spiritually developing, that’s right.
Reaching forward higher and higher, becoming more and
more abundant and you are now imagining yourself as a
tree. And you see that you are able to give back to the
environment. You are able to provide shade, shade for the
creatures around you, protection. You are so relaxed as
you continue to grow, to expand higher and higher,
becoming a very beautiful tree, that’s right. So very, very
beautiful and this is a very special tree because it
produces beautiful flowers. Much like the lotus flower,
beautiful flowers for all to enjoy. You are abundance. You
attract wealth to you. You attract happiness to you. You
allow these energies to flow through you and you give
back wealth in the form of your talent and the form of your
abilities, that’s right. You are now part of the cycle of giving
and taking. Wealth and happiness flow through you. You
are able to easily attract money because money flows
through you. You give a portion of that money back to the
universe and continue the cycle and continue to grow and
continue to reach higher and higher. You are so very
abundant now as you imagine yourself as a very tall, very
powerful tree with extensive roots. You are very strong,
37
www.SteveGJones.com
Hypnotherapy Scripts Volume III
that’s right and you will grow in this manner. Growing
higher and higher, reaching higher and higher, continuing
to grow, continuing to grow, continuing to grow spiritually,
to grow financially, to grow emotionally, to grow creatively,
and to grow in happiness. You will continue to grow in all
of these ways. You are abundance.
38
www.SteveGJones.com
Hypnotherapy Scripts Volume III
39
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Blood Pressure
And as you continue to relax deeper, deeper and more
deeply relaxed, you realize just how relaxed you are in
every situation. You are relaxed in every situation because
you have taken the time to learn how to relax yourself. Day
by day you are learning more and more about how to relax
yourself in every situation. Perhaps you are developing an
interest in meditation. Perhaps you are developing an
interest in yoga. Whatever it is for you, that relaxes you,
you pursue because you always pursue activities which
relax you and give you the tools to relax in every situation.
Breathe in deeply now and as you inhale, breathe in
strength and exhale slowly now and let go of stress.
Breathe in again deeply now, inhale determination to relax
and as you exhale slowly let go of any doubt, just let it go.
Continue to breathe easily, effortlessly, and comfortably
now. And you have decided to follow a healthy eating
pattern. You are more motivated than ever before to
educate yourself about proper eating. Eating foods which
are appropriate for your body. Eating foods which actually
allow your body to properly regulate its blood pressure
naturally. And you are very encouraged by the results you
get because when you start eating appropriately, your
body is better able to regulate its own blood pressure. This
is very encouraging to you and causes you to want to learn
more about proper nutrition. So relaxed, so at east at all
times and learning to eat healthy foods. And you reduce
salt and sodium in your diet. You realize that the key to
healthy eating is choosing those foods which are lower in
salt and sodium. So you look for those foods that are low
in salt and sodium. You are so relaxed in every situation.
You are interested in learning ways to relax even more.
You are interested in educating yourself about proper
eating patterns and eating foods which are appropriate for
you. And you are very motivated to reduce the salt and
sodium in your diet. So relaxed at all times. Also, you are
40
www.SteveGJones.com
Hypnotherapy Scripts Volume III
41
www.SteveGJones.com
Hypnotherapy Scripts Volume III
become very interested in stopping smoking and you
realize that the gains from this are tremendous. Once you
have left this habit behind you will feel so empowered, so
good about yourself. You will start to look and feel better.
Once you gain control over this, you’ll have more control
over every part of your body because when we control a
habit and let it go, get rid of it, we feel empowered and
able to control many aspects of our lives. So you become
very interested in stopping smoking, permanently. And you
are becoming more calm in every situation in your life. If
you should have a challenge in your life, which we all do,
you deal with it immediately. You no longer let things build.
When you have a challenge, you deal with it immediately.
This allows you the freedom of having those challenges
and dealing with them and then letting them go and
moving on and moving forward. As challenges come up,
as they often will, you handle them appropriately. If you
need to say something to someone, you say it clearly,
plainly, directly, immediately. You are becoming honest
with yourself, honest with your feelings, honest with your
feelings toward others. This not only allows you to lower
your blood pressure, but it allows you to live a life of
honesty and integrity. So using all these new skills and all
these new resources will help you lower your blood
pressure and live a longer, healthier, more exciting, more
fulfilling life. Congratulations on your new empowering
choices.
42
www.SteveGJones.com
Hypnotherapy Scripts Volume III
44
www.SteveGJones.com
Hypnotherapy Scripts Volume III
45
www.SteveGJones.com
Hypnotherapy Scripts Volume III
46
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Better Memory
As you drift along deeper and deeper, relaxed,
concentrating. Your mind relaxes more and more. You are
concentrating on my voice. You are receptive to my
suggestions about your memory and your ability to recall.
The art of memory is the art of attention and retention. You
must pay attention to anything in order to remember it.
People who do not pay attention, do not remember. To
remember something, you must pay attention. For
instance, you think of the name, you look at the person,
you associate them, you want ot know the persons name,
you really want to remember. This is the process that you
use to remember anything. You concentrate your mind.
You think. You look. You listen. You associate. You
remember and you do all of this easily and effortlessly. In
being able to recall something, you have to have stored
the information properly. You have to put the facts in your
memory bank before you can recall them. You have an
excellent memory. You are going to use it. You are going
to pay attention. You must pay attention, close attention,
that way you store the facts properly in your memory bank
and they are ready for you when you want or need them.
From this moment on, everyday you utilize your good
memory. You use your good memory everyday. You
always pay attention. You pay attention to exactly what is
going on around you, to exactly what is being said to
exactly what you hear, to exactly what you see so that
when you need to go into your memory bank, to make a
withdrawal you have already deposited something to
withdraw. The facts are properly stored and they are ready
for you and they are ready for you whenever you want or
need them. Your memory bank is just like any other bank.
When you go to a bank to withdraw some money, you’re
able to do this easily and effortlessly. You fill out a
withdrawal slip or write a check and have it cashed. You
47
www.SteveGJones.com
Hypnotherapy Scripts Volume III
do the same thing with your memory bank. It is not
necessary to force your memory bank to give you the
information. You simply concentrate your mind, request
the information, relax, and let it drift up to your conscious
awareness. You have a good memory. You have an
excellent memory. This is true for you. You have an
excellent memory. You have an excellent memory. You
have an excellent memory and your memory is improving
day by day.
48
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Better Grades
As you study material, whether it is reading or listening to
a lecture, your unconscious mind will help concentrate.
You will have very selective attention. It is as though a light
is focused everywhere and then it begins to constrict and
the peripheral areas grow dim as the center of that light
increases in intensity and you can see and hear very
clearly what it is within that very narrow band of
concentration and since you are perceiving this information
with great intensity, your unconscious mind will be able to
store and keep it until you need it. It is important that your
unconscious mind understands and knows where to store
it, not just anywhere, but to put it in a convenient place so
that you will have access to it anytime you choose and so
that you know where it is. You know how to retrieve it
when you need to, for whatever purpose there is, whether
it is an oral examination or a written examination or you
whether you simply need to recite it orally. Understand that
your powers of focused study are increasing day by day.
Everyday you get better and better at focused study. The
time you spend studying is very powerful and you are able
to absorb information easily and effortlessly because when
you study, you are very, very focused.
49
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Beautiful Skin
And as you continue to relax there, I want you to imagine
that there is a large, powerful ball of white light directly
above your body. That large powerful ball of white light is
now channeling down into you through your solar plexus,
through the center of your chest, that’s right. This is a
pure, healing, cleansing light and you are allowing it now
to fill your body as water would fill a bottle, that’s right.
Filling your body inside and out, that’s right. Filling your
body, surrounding your body with white powerful cleansing
pure light. And this light absorbs any impurities; any
impurities whatsoever are absorbed by this cleansing light.
And now the light is leaving back out through your solar
plexus, back out through the center of your chest, taking
with it all the impurities from inside and out, that’s right,
cleansing your body. Leaving your body clean. Leaving
your body, your soul, your mind, your skin clean, that’s
right. Taking away the stress, the anxiety, the impurities,
relaxing you, cleansing you, freeing you, that’s right. So
very relaxed, drifting now deeper and deeper, relaxing
more and more. You find that every time you listen to
these words and go through that cleansing process your
body, your mind, your spirit, your skin becomes clearer,
cleaner, more pure, more like you would want it to be,
that’s right, more like you would want it to be, clearer,
clean, pure, that’s right. And now since the cleansing light
is still above you, you direct its cleansing healing rays
down to any particular part of your body you choose, that’s
right and each part of your body it touches it cleanses
even more, that’s right. It cleans the skin. It smoothes the
skin. Any wrinkles you may have you find them smoothing
out day by day and each time you go through this process,
each time you listen to this recording those wrinkles
smooth out more and more. Any blemishes you may have,
any acne you may have, anything whatsoever you may
have on your skin, you find that it is being cleansed and
50
www.SteveGJones.com
Hypnotherapy Scripts Volume III
51
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Be a Better Listener
And as you continue to relax deeper and deeper and more
deeply relaxed, you realize that you are very tuned into my
voice because when people speak you are always tuned in
because you are an excellent listener. You are an amazing
and wonderful and powerful person and you show respect
for yourself. When you show respect for others, when you
listen to what they have to say, you show respect for
yourself because you want to hear what they have to say
because you realize that this may add to your total
knowledge, making you a much more knowledgeable
person. So you pay attention when others speak. You pay
careful attention and you are able to retain the information
they give you. You are able to remember what they say.
You are an excellent listener. You are an excellent listener.
You are an excellent listener. I’d like you now to imagine
yourself in a situation where you are listening to someone,
that’s right. Notice that you pay careful attention to what
they say. And then you speak, they listen to you and then
you speak more and they continue listening. And now it is
time for you to listen and you eagerly await the opportunity
to listen and they speak and you listen attentively. You
understand what they say and if you need to ask any
questions, you do so because you are an excellent
communicator and notice that they are happy that you are
listening and you are also remembering what they are
saying so that you will be able to recall it later easily and
effortlessly because very soon indeed the art of listening
will be natural for you. Natural and easy, you are a natural,
easy listener. So relax now and realize just how powerful
you are.
52
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Bad Breath
And as you relax deeper, deeper and more deeply relaxed,
you realize that your subconscious mind holds the power
to control every part of your body’s functions. Your
subconscious mind controls your heart rate, it controls
your breathing, it controls the circulation of your blood, the
nourishment of the cells of your body. It controls
everything so that consciously we don’t’ have to think
about any of these things. Your subconscious mind runs
the engine which is your body. And because it runs
everything it is also in charge of your breath. Now, you
have decided maintain proper hygiene by brushing your
teeth regularly, using mouth wash if and when you need it,
flossing, going to the dentist regularly and following your
dentist’s recommendations. Additionally, your
subconscious mind is now being given a direct command
to control the bacteria in your mouth. Your subconscious
mind is now being given a direct command to rid your
mouth of any bacteria which may have formerly caused
bad breath. There is no need to worry about how your
subconscious mind will handle this situation. Your
subconscious mind handles situations all the time. For
example your subconscious mind fights disease without
you even knowing about it. There is no need to think about
how these things are done, just realize that your powerful
subconscious mind can do anything you direct it to do. And
if it can handle disease and rid your body of it and keep
you free of it, which it does, it can handle this easy
situation of ridding your mouth of unwanted bacteria which
cause bad breath. Perhaps your subconscious mind will
direct more saliva in your mouth to cleanse your mouth.
Perhaps your subconscious mind will instruct you to brush
your teeth more regularly. Perhaps your subconscious
mind will send in the appropriate defenders to personally
rid your mouth of these bacteria. Whatever your
53
www.SteveGJones.com
Hypnotherapy Scripts Volume III
subconscious mind chooses to do, understand it will be the
appropriate move to make. Your subconscious mind works
toward your advantage, helping you, working with you so
that you can be successful in all areas of your life. Now,
feel your mouth actually being cleansed of these unwanted
bacteria, that’s right. Your subconscious mind is that
powerful, that even as I speak these words your
subconscious mind is able to send the appropriate
defenders to your mouth to rid your mouth of the unwanted
bacteria, to cleanse your mouth. Very soon indeed your
breath will smell wonderful. You choose to eat foods which
allow you to have good smelling breath. You look forward
to eating these foods. You avoid any foods that are known
to cause bad breath, you avoid those foods. Again, as I’ve
mentioned you use proper hygiene. You visit your dentist
regularly and you do what your dentist tells you to do. You
brush, floss, you even brush your tongue, you even brush
the back of your tongue. You are careful not to go too far,
but you brush your tongue thoroughly and regularly. And
you use mouth wash as needed. By having this holistic
approach to clean smelling breath you will achieve your
goal of having clean smelling breath. Your breath will smell
good, pleasing to you and to others. Congratulations on
this powerful decision to do those things you can do in
your waking life to aide your breath smelling clean and
congratulations on taking control of your subconscious
mind directing it to send the appropriate defenders to your
rescue, to destroy the unwanted bacteria which causes
bad breath in your mouth, to rid you of these unwanted
bacteria. Congratulations on your powerful decision to
change your life.
54
www.SteveGJones.com
Hypnotherapy Scripts Volume III
56
www.SteveGJones.com
Hypnotherapy Scripts Volume III
58
www.SteveGJones.com
Hypnotherapy Scripts Volume III
59
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Appendix
I have over two decades of experience in hypnosis. I have
a Bachelor of Science degree from the University of
Florida, an M.Ed. from Armstrong Atlantic State University,
and I am working on a doctorate degree at Georgia
Southern University. I am a certified clinical
hypnotherapist, a member of both the American Board of
Hypnotherapy and the National Guild of Hypnotists,
president of the American Alliance of Hypnotists, and
director of the Steve G. Jones School of Hypnotherapy. I
am also on the board of directors of the American Lung
Association in Los Angeles. I currently live in Savannah,
Georgia, but I see clients and teach classes worldwide.
60
www.SteveGJones.com
Hypnotherapy Scripts Volume III
61
www.SteveGJones.com
Hypnotherapy Scripts Volume III
References
Bierman, S. (1995). Medical hypnosis. Advances: The
Journal of Mind-Body Health, 11(1), 65.
62
www.SteveGJones.com
Hypnotherapy Scripts Volume III
Resources
http://www.stevegjones.com
http://www.hypnotistsalliance.com
Classes on Hypnotherapy
(Become a certified clinical hypnotherapist online in eight
weeks)
http://americanallianceofhypnotists.org/classes.htm
http://www.stevegjones.com/products.htm
Hypnotherapy Scripts
(Mostly written by MD’s and Ph.D.’s)
63
www.SteveGJones.com
Hypnotherapy Scripts Volume III
64
www.SteveGJones.com