Ficha de auto-avaliação de Química Alimentar

Responda às seguintes questões

1.Descreva o que entende por alimento; alimento funcional e nutriente. Quais são os principais grupos de nutrientes?
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2. Relativamente aos nutrientes energéticos, indique quais são as suas principais funções no organismo. Dê exemplos.
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4. Comente a afirmação: a estrutura dos lípidos influência a saúde humana

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5. Complete a frase com a algumas das seguintes palavras: Proteínas, minerais, essenciais, orgânicos, grandes,
energéticos, lípidos, inorgânicos, hidratos de carbono, pequenas, B, C, D, E, K.

“As vitaminas são nutrientes __________________, não ______________ e ________________ necessários em

______________ quantidades para o normal funcionamento, crescimento, manutenção e reparação dos tecidos e
órgãos. Uma vez que não são sintetizadas pelo organismo têm que ser fornecidas pela alimentação. São uma exceção
a vitamina ______, que é sintetizada pela pele através da exposição à luz solar e a vitamina _______ que é sintetizada
pelas bactérias intestinais”.

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7. Escolha um grupo da roda dos alimentos e comente quais são as suas principais caraterísticas.
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8.o que entende por proteínas. De alguns exemplos de proteínas presentes nos alimentos.
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