SAINT MICHAEL PARISH MONTESSORI LEARNING CENTER

L ‘ Ecole Du Coeur, Inc.

Barangay Poblacion, Argao, 6021, Cebu
url: http://www.schoolofhearts.com.org
Tel. No. 3677-105

FIRST PERIODICAL TEST IN MAPEH III

Health
Name:_____________________________________________Grade & Section:____________________

Teacher: ___________________________________________Date: _________________ Score:_______

I. Directions: Read the statements carefully. Write the letter of the correct answer on the
blank.

____1. It is a source of protein that supports growth and repair of bodily tissues.

A. Dairy B. Protein Food C. Fruits and Vegetables D. Grains

____2. It is a source of vitamins, minerals, and fiber.

A. Dairy B. Protein Food C. Fruits and Vegetables D. Grains

___3. It is a source of carbohydrates that the body uses for energy.

A. Dairy B. Protein Food C. Fruits and Vegetables D. Grains

___4. How will you describe a healthy child?

A. Weak B. Active C. Abnormal D. Sickly

___5. What is the importance of milk and yogurt?

A. It makes our body weak.

B. It makes our teeth strong and healthy.
C. It is a good source of carbohydrates.
D. It is a source of fiber.

___6. These are foods that provide energy and are rich in carbohydrates.

A. Energy-giving Foods C. Body-regulating Foods

B. Body-building Foods D. Junk Foods

___7. It guides you in choosing the healthful diet that is right for you.

A. Food Chain B. Food Pyramid C. Food Web D. Food Facts

___8. It provides nutrition that our body needs.

A. Balanced Meal C. Over Nutrition

B. Malnutrition D. Under Nutrition

___9. These foods are rich in essential nutrients, such as vitamins, minerals, fats, protein,
carbohydrates and water.

A. Healthful Foods C. Junk Foods

B. Unhealthful Foods D. Street Foods
___10. Junk Food is good for you.

A. Yes, I agree. B. No, it’s not. C. I do not know. D. Maybe.

____11. These foods have little nutritional value.

A. Junk Foods B. Protein Food C. Healthful Foods D. Grains

___12. How many glasses of water should we drink each day?

A. At least 5 B. At least 6 C. At least 7 D. At least 8

____13. It is recess time, and Beth is thinking of what food to buy in the canteen for her snack.
Which snack is healthy for Beth?

A. chocolate B. French Fries C. Egg sandwich D. Ice pop

___14. Which of these is junk food?

A. Fruits B. Cheese Curl C. Vegetables D. Fish

___15. These foods are often fatty, salty, or too sweet.

A. Healthful Foods B. Fruits C. Fast Foods D. Protein

___16. Which of the following foods belong to the group of fruits and vegetables?

A. Milk B. Meat C. Carrots D. Rice

___17. How can our body receive proper nutrition?

A. By eating Junk Foods

B. By eating the right amount and right kind of food
C. By eating food which is rich in sugar
D. By eating pizza and burger

_____18. Instant noodles and soft drinks are healthful foods.

A. True B. False C. Maybe D. Both A and

____19. Randy is watching a movie in his house. Suddenly, he feels hungry. Which is the
healthiest option?

A. buy street foods like “tempura” C. eat sliced fruits and vegetables
B. order pizza D. ask mom to buy ice cream

___20. It is the key to a healthy body.

A. Food B. Soft drinks C. Energy D. Disease

II. Directions: Doctor Zaira finds her patients sick of the diseases named in Column A. Match
the food in Column B that could be a source of the vitamin or mineral which each patient
lacks. Write the letter of your answer on the blank.

A B.
__________21. Anemia a. Carrot rich in Vitamin A

__________22. Beriberi b. Milk rich in calcium

__________23. Goiter c. Meat rich in iron

__________24. Night Blindness d. Seaweeds rich in iodine

__________25. Osteoporosis e. Wheat rich in Vitamin B

III. Direction: Color the food if it is healthy and mark it with (X) if it is junk.

IV. Direction: Answer the question below.

What will you do to make your body healthy?

1. __________________________________________________________________________________

2. __________________________________________________________________________________