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I
fake, you grant yourself the
wrote my
privilege of cherry-picking
September+October
what you believe is real, and
2014 Publisher’s Corner
Publisher Emeritus few of us are truly egoless
from a backpacking
Gigi Oh enough to select anything not
trip in Yosemite National
self-justifying. We gravitate
Publisher Park. Late last July, I was
to stories that uphold our
Gene Ching backpacking there again and
world view. We crave self-
was thrilled to be able to
Editorial Board affirmation, right or wrong. It’s
Gigi Oh
climb Half Dome. It was a dangerous path, especially in
Gene Ching something I did with my the martial arts, because when
late father about forty years you are wrong, our reality check
Senior Designer ago. This time, I got to do
Patrick Lugo L-R: Patrick Lugo, Kevin Ho, Gigi Oh, is a punch in the nose.
it with my own child, which
Graphic Designers made it extra special. It was Lucas Leong, Robin Leong & Gene Ching Confucius said “Every truth
Kevin Ho inspirational, and a much has four corners. As a teacher I
Chen Xinghua needed break from the avalanche of give you one corner, and it is for you to find the other three.”
media and work that buries us all. Even This philosophy pervades the way the Chinese martial
Copy Editor
several months since our Kung Fu Tai arts are taught. It’s up to the student to figure it out. But
Gary Shockley
Lori Ann White
Chi 25th Anniversary Festival, I’m still in today’s world of overwhelming media overload, so many
closing some final details. Hopefully, corners are fake. Fakery has been part of our martial arts
KungFuMagazine.com I’ll have it all done before the next one legacy for centuries. The sooner we all can accept that, the
Web Master (which is May 19-20, 2018 by the way, sooner we can move on. Moreover, the Art of War is based
Jake Hsen mark your calendars). on duplicity and deception. Some fakes are feints that were
Matthew Ng passed down unknowingly, never recognized as stratagems.
When I returned from my vacation, We play our cards close to the vest as a matter of survival.
Staff Reporter we retrofitted our office sprinkler Boisterous braggarts usually get taken down in the martial
Emilio Alpanseque system and got new carpet installed. world. We all want respect, but it doesn’t count when you
Tiger Claw Everything had to be moved out and must tell someone to respect you. That’s real fake news.
Correspondents back in again, a herculean task for me
Jonathan Oh like cleaning King Augeas’ stables. Genuine practitioners are always vigilant against fakery.
Over the last 18 years, I’ve accrued a Demanding respect is intrinsically selfish. It’s so simple
Feng Shui Master to be selfish. While simplicity is more elegant, reality can
ton of stuff at my workspace – books,
Wilson Sun be quite complicated, particularly when it comes to the
videos, mementos, research fragments,
Videographer product samples, so much stuff. magnitude of philosophies inherent in the Chinese martial
Jason Chang Among the samples, I found an original arts. But ultimately selfishness is not the warrior way.
Power Balance bracelet. I’m wearing Warriors sacrifice themselves for others. So it’s easy to
General Manager
it now, but not as an endorsement, discriminate – just compare selfishness versus charity.
Randy Liu
as a reminder. If you are unfamiliar
Administration With every Publisher’s Corner, I endeavor to convey some
with these ‘holographic technology’
President relevant wude (warrior virtues ↖ᗧ) message but with today’s
bracelets, look them up online.
Thomas J. Oh proliferation of fakery, it gets more difficult. My advice now
According to Wikipedia, the makers
is to go climb a mountain. From high on a mountaintop, far
Advertising were hit with numerous fraud lawsuits
away above the noise, everything can become clear.
1-800-628-6552 that cost millions and eventually sent
them into bankruptcy. However, And balance that power.B
Advertising Director
Gigi Oh (ext.141)
despite it all, the brand was transferred
and it’s still in business. Gene Ching
Advertising Manager In these days of ‘fake news’, the
Gene Ching (ext. 137)
bracelet reminds me that despite
Advertising Accounts ample independent scientific research
Joan Chen (ext. 108) and undeniable facts, fakery can still Publisher, Kung Fu Tai Chi & KungFuMagazine.com
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4 KUNG FU B TAI CHI DECEMBER 2017
Master Hannah Chow
Features
32 Wong Lei’s Fierce Tiger
By Donald Hamby and Theodore Henderson
22
38 The Ancestors of Five Ancestors Fist
By Daniel Kun
92 Featured Weapon
Butterfly Paired Knives
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T
raveling for work,
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practitioners is one of the
best ways for Tiger Claw
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gets a little harder to leave
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time I get home I’m so excited to see my girls, but
also excited because I pick up something Tiger Claw
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Tai Chi for Depression Tai Chi in 10 Weeks The Taijiquan & Qi Gong Shastra Vidya: The Ancient
Autographed by Dr. Aihan Autographed by Dr. Aihan Kuhn Dictionary Autographed by Indian Martial Art of the Hindu
Angelika Fritz Kshatriyas Autographed by Harjit
Sagoo Singh
T
he International Traditional Kung Fu Association’s 9th Annual
Chinese Martial Arts Championship hosted by Sifu Daniel
Tomizaki and Sifu Marco Serra took place in Concord,
California, during the weekend of August 4–6, 2017.
Kung Fu Cover starring Jin Zhang and MMA champion Anderson Silva. Leong
was only on set for less than a week for Five Lonely Hearts, but
Masters and he got signed by an agent which led to another small role in a film
with another renowned director, Peter Ho. “So that was a great
summer,” recalls Leong. “It was very fun.”
Their Cover
Master Parents Leong returned to America to earn a degree in business with
aspirations of going to law school. But after graduating, he
decided to return to Hong Kong for another summer. That
was 1995. He was doing some modeling work and got a job
Grandmaster Chan Pui and Master in Singapore to do an ad campaign to attract Hong Kong
Mimi Chan, June 2000 people to Singapore for the 1997 handover when the 99-year
British lease on the territory expired. This exposure led to a
successful acting career (despite the fact that he was American)
and the founding of his international Kung Fu school. “So the
acting thing was just by chance. Everywhere I went, from
Hong Kong to Singapore, I was told I wasn’t able to work
because of my accent. And then, they made a role for me. I
did a police drama. And then they wanted me to join the
Grandmaster Chen Jian and Master Chinese-speaking market so they hired a tutor for me, six
Tony Chen, September 2000 days a week, two, three hours a day. That was around 2001.
My first Chinese show had good reception. I did a martial
arts series in Shaolin, that’s why I spent a few months there –
The Challenge (䈱оҹ䬻). It was a popular show. There’s a
link to all the Singapore TV. Mediacorp owns all the rights.
So there is a website with all of the dramas and sitcoms on
there. They have a whole library of it. The funny thing
was everything I’ve done in Singapore is they had to justify
my American accent. So the first one
Grandmaster Ma Yu Qiang and Master was I was an investment banker from
Zhong Luo, December 2000 America, first time in Singapore. Then
the Chinese drama, the martial arts
one, I was an American champion in
Shaolin to compete. The Police drama,
probably the role I’m most known for,
Triple Nine, I was in Singapore and I
went to university in America. And
Grandmaster Chan Sau Chung then there was a Chinese role where I
(March+April 2001) and Master
Power
Mudra
s! had to play a mute. A mute! [laughs]
So it was very funny. And during this
Try
Yoga?
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small medium
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hen you see the panda you think Grandmaster Wong Lei was the consummate martial
cute and cuddly. When you see artist. To achieve this level of skill, he always sought
the elephant you sense power and the best teachers in their disciplines to pass on their
majesty. The tiger is ferocious, knowledge. Master Wong traveled all over China to
powerful and stealthy. One can learn and grow in skill. He learned the Night Tiger and
see the techniques as well as the grace and swiftness Fierce Tiger Exits the Forest forms from Master Ngun
when it pounces on prey and catches its meal. Wuhn (仌ී). Master Wuhn saw Wong Lei’s potential
and agreed to teach him for free. These techniques were
considered very dangerous in the hands of a diligent
The first set of the Night Tiger Exits the Forest (Ye Fu practitioner and were not freely taught. Grandmaster
Teui Cheut Sam Lam ཌ㱾䘰ࠪ᷇) is a foundation for Wong Lei learned these two sets and left Guangzhou,
China, his birthplace, to relocate in Hong Kong to train
the Fierce Tiger Exits the Forest (Maang Fu Teui Cheut
in Wan Chai. When Lei arrived in Hong Kong, he found
Sam Lam ⥋㱾䘰ࠪ᷇) created by Grandmaster Wong that Lam Sai Wing (1860–1943 ᷇ц㦓) was old and
Lei (1900?–1969 ⦻࡙). From a poetic view, the Night not teaching. Upon one of Lam Sai Wing’s student’s
Tiger requires the tiger to use a certain skill set to obtain recommendations, he went to see Grandmaster Lam Jo
his meal, recalling Blake’s famous Tyger poem, how (1910–2012 ᷇⾆) in Sheung Wan. Lam Jo taught him
weapons and eventually the whole Lam family system.
the tiger burns bright to prepare his assault in the dark.
It is interesting to note that the style taught to Wong
The night is dark and quiet, so one must use stealth and Lei is also called Hung Kuen (⍚ᤣ). This style
patience. Capturing this element is a pivotal part of the of Hung Kuen is the predecessor of modern-day
tiger forms. Hung Kuen, handed down by Wong Fei Hung
Once his attack to the midsection is trapped by his opponent, the attacker answers with a left elbow strike to his foe’s face.
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Northern
Shaolim
Master Kisu
F
ive Ancestors Fist originated after the fall (⍚᰾ཚ⾆ᤣ). This
of the Ming dynasty in 1644 to the Manchu system is mostly short-
of the Qing dynasty. Intense resistance range techniques that are explosive
against the Qing continued, especially in and emphasize heavy striking.
Southern China, headed by secret societies such
as the Tien De Hui (ཙൠՊ). The dominant Tai Cho Kun is considered the dynasty’s martial art.
martial art system (especially in Fujian province) Representing the empire’s glory and prowess, it is an
was the Tai Cho Kun (Grand Ancestors Fist ཚ amalgamation of all the known Kung Fu systems,
⾆ᤣ). Tai Cho was created by the first Song likely including white crane, monkey, eagle, dragon,
emperor Zhao Kuangyin (960–1279 CE 䏉॑㜔) leopard, mantis, tiger, and other systems that existed
and later expanded by the first Ming emperor Zhu during that time. By today’s standards it would be
Yuanzhang (1369–1644 CE ᵡ)⪻ݳ, whose era considered the national martial art. That is why old
was called Hongwu (⍚↖). Tai Cho, or Taizu in traditional Kung Fu schools always referred to their
Mandarin, is an honorary term given to emperors schools and martial arts as “Kok Sut” (National Art
that found their dynasty. The Song Tai Cho ഻㺃).
was referred to as Tai Cho Chang Kun (Grand
Ancestor Long Fist ཚ⾆䮯ᤣ) while the Ming Tai
Cho was referred to as Hong Ming Tai Cho Kun During the Ming dynasty, a northern master
Song Emperor name Bai Yu Feng (ⲭ⦹ጠ) collaborated with
Zhao Kuang Yin Ming Emperor Zhu Yuan Zhang some northern Shaolin martial art experts in the
formulation of the Five Animal Fist or Five Forms
(ӄᖒ). It is also believed that an early version of
Five Ancestors Fist was developed that consisted
of Song Tai Cho, Northern White Crane, Monkey
Fist, Lohan boxing and Damo qigong breathing
exercises. Later legend says that Gao Tin Xuan
Nu (Nine Heaven Mysterious Lady ҍཙ⦴ྣ), a
Chinese deity, added the pressure point techniques.
Due to civil turmoil, wars, and the eventual
fall of the Ming dynasty, many believe that the
development of Bai Yu Feng Five Ancestors was
interrupted when many followers fled the Manchu
invasion, migrating to Fujian province. Eventually,
Five Ancestors
Fist and the
Chinese
Diaspora
Ngo Cho Kun or Goh Cho
Kun (ӄ⾆ᤣ) is in the Hokkian
dialect of Chinese, known as
Min Nan Hua (䯙ই䂡). It
is predominantly spoken in
Fujian province and Taiwan.
This language is also widely
An altar of the Five Ancestors is usually found inside the traditional kung fu training halls photo spoken in South East Asian
countries where many early
descendants of Bai Yu Feng Five Ancestors ethnic Hokkians migrated during the 18th–20th
Fist integrated southern Tai Cho Kun, century, regions like Indonesia, Singapore, and
which included the absorption of Yong Chun Malaysia. In the Philippines, it is also known as
White Crane (䂐᱕ⲭ古). Their system was Lan Nang Hue (our language ૡܲ䂡). Ngo Cho
kept underground through the efforts of the Kun means Five Ancestors Fist in Mandarin,
late Master Chee Kim Thong (ᗀ䠁Ἇ) from pronounced as Wuzu Quan. Sometimes the
Malaysia until, in the 1960s, he revealed it word Ngo is spelled Goh because of slightly
to the Kung Fu world. different pronunciations among the
Hokkian ethnicities. But the Chinese
characters are all the same.
In the 1700s, after the fall of the Ming
dynasty, Five Ancestors was used by
the secret societies. It was about the
veneration and worshipping
of ancient China’s
traditional religion. Tai
Cho represented the emperor
worshipping the Mandate of
Heaven. It was believed that emperors
received blessings to rule well from the
heavenly gods, including such deities
as Guan Gong (Lord Guan, patron
saint of martial arts ;)ޜޣGuan
Nim (㿰丣), the Goddess of Mercy,
worshipped by both Taoism and
Buddhism; Damo (Bodhidharma 䚄
ሺ) the founder of Chan (or Zen)
Buddhism in China; and the
Lohan (㖵╒), immortal deities
who safeguard Earth and later
embodied the warrior monks of
Shaolin. It also pays respect Monkey Fist
Tai Cho Kun
to Xuan Nu, a female deity
who possesses the blessings
of vitality, nourishment, and
longevity. An altar of the
Continued on page 42
Lohan hand and kicking flexibility
Daniel Kun is a Sifu at the Kong Han Ngo Cho Kun Kung Fu Association in
Canada. For more information, visit www.konghankungfu.com.
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Wall Sits
What It Is: As the name implies, the wall sit is an
exercise done by sitting against a wall (Fig. 1). This is a
great way to assist beginners in achieving a good horse
stance (mabu 傜↕) posture.
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Continued from page 48: Embracing the Wall
legs and swinging both legs left and right like a pendulum for
a complete strengthening effect.
Saying No to Knee Pain
It is an unfortunate fact that a good number of
athletes and ex-champions may suffer from knee
Wall Side Kicks problems at some point of their careers. Joint
pain is very frustrating and can lead to serious
What It Is: Performing the sidekick (cechuaituiח䑩㞯) is injuries if we don’t notice it in time and apply the
a really effective way to strengthen the stability of the hip necessary corrective actions. First, the human
muscles bilaterally. body moves three-dimensionally; therefore, we
always need to look at the whole kinetic chain.
Benefits: This exercise is a two-for-one deal. It works to Biomechanically the joints and muscles in our
improve active flexibility, as well as control and stability in body work in an orchestrated fashion, with the
both hip and leg muscles. The focus is on good technique and brain and central nervous system acting as the
proper form. Using the wall for support, transfer your weight conductors. Each joint serves a specific purpose
to your ground leg. and they all seem to be stacked as a series of
alternating mobile and stable joints, which allows
How to Do It: Stand SAYING NO TO our body to move in a unified manner – foot
sideways to a wall and place KNEE PAIN (stable), ankle (mobile), knee (stable),
your hand on it at chest hip (mobile), lumbo-pelvic complex
level. The standing foot (stable), thoracic spine (mobile), etc.
should point towards the However, this doesn’t mean things are
wall. Lift the knee of the kicking leg, purely black-and-white. Instead, think
chamber your hip sideways until you can keep about how mobility and stability work
the knee at chest level and the lower leg parallel in unison – a true manifestation of the
to the floor with the foot pointing at the target (Fig. yin and yang in balance.
13). Straighten your leg, engaging abdominal, hip
and both leg muscles to complete the kick (Fig. 14). Let’s take the Taijiquan movement
Hold for 30 seconds, 4–5 times on each side. Snake Creeps
Down (㳷䓛л
Variations: Instead of holding the kicks ࣯) (Fig. 15).
out for 30 seconds, you may also perform This technique
multiple actual kicks in succession for 30 involves
seconds. The combination of both static and crouching
dynamic versions of this exercise will work your down into
hip mobility and hip strength. Fig. 15 - Snake Creeps Down
a low drop
stance to
WALL SIDE KICKS later transition forward
Fig. 13 Fig. 14 into a bow stance
requiring great mobility,
stability and optimal knee
alignment. Note that
alignment is a dynamic
concept. The knees should
be in good alignment not
just at the end points of
a movement, but also
throughout the movement.
Any combination of stiff
ankles or weakness of the
gluteal muscles can lead to
unstable knees, then pain.
Think of the analogy of a
train on its tracks. The
patella (train) travels along
a groove on the femur (train
tracks) when the knee bends
and straightens. Weakness
in the gluteal muscles/
hips or inadequate ankle
flexibility could cause the
femur to rotate inwardly
under the patella. This is
known as Patellofemoral
Pain Syndrome, or plain
old knee pain, and although
this might not seem like a
are also major objectives with athletes in evaluation and rehabilitation of sports
injuries. He is a former US Wushu team member and
can be reached at atcsportmed@yahoo.com
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DECEMBER 2017 KUNG FU B TAI CHI 51
52 KUNG FU B TAI CHI DECEMBER 2017
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Exercise #3
Begin wrist exercise number three by holding the wrist in a conventional punching position
(fig 5). Then twist only at the wrist and raise the dumbbell bar to the vertical position (fig 6) 5. Hold the bar in a conventional punching
and back down again. Like exercise number one, this should be practiced in a variety of arm position.
height positions as well as practiced by both arms equally. Practice with the elbow straight
and practice with the elbow bent.
3. Begin by holding the bar backward and 4. Raise the bar, bringing it horizontal by
over the shoulder. flexing the wrist.
Exercise #4
Wrist exercise number four mirrors exercise number three. Hold the bar in the traditional
“curling” position with the weight pointing outward to the side (fig 7). Isolate the use of the
wrist and rotate the weight upward into the vertical position (fig 8) then back to horizontal.
Practice this both with elbows straight and elbows bent. Practice it in front of the torso, also
out to the side. Again, “full range of motion.”
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By Williy Pang
Origins
Little is known about the genesis of the luk dau
doi. While it may have variations in both size and
practice throughout various martial systems, this
particular version is descended from a reclusive
Hakka-based lineage from the Dongjiang (ᶡ⊏)
region of Guangdong Province in southern China.
Typically, Hakka styles from this area such as
Naam Tong Long (Southern Praying Mantis ই㷣
㶲), Lung Ying (Dragon Shape 喽ᖒ), and Pak Mei
(White Eyebrow ⲭⴹ⍮) are reliant upon a holistic
martial trinity of combative intent, whole-body
coordination, and mo kiu (᪙⁻) – literally stripping
bridges, or limb disabling tactics that support close-
quarter fighting methods.
You have the option of having the stitching on Pour the mung beans into the opening. After Luk dau doi sizes can vary according to the
the inside of the bag by pulling the inside of it has been filled, seal the opening by sewing practitioner’s grip.
the bag through the opening before poring the it closed.
beans into the bag.
(ging ࣱ). The handle used to turn the millstone The novice begins with a focus on coordination and
has been credited within some southern Chinese clutching accuracy. With a simple vertical toss
martial circles as the prototype for the gwaai (crutch up the centerline, the bean bag is intercepted and
Ḫ), which is commonly viewed as the cousin of caught with the opposite grabbing hand. While
the tonfa. Ideally, the automaticity of movements this process may seem somewhat repetitive and
and familiarity with the implements will facilitate monotonous, there are safeguards and consequences
a seamless transition from the commonplace to in place to prevent complacency. To start with,
combat. the practitioner stands in a sei ping ma (four level
horse ഋᒣ俜), or basic horse stance, to strengthen
By way of materials that were readily available, the the legs while training. A low horse ensures that
mung bean bag was devised so that an individual the legs are actively engaged while the individual’s
could train in isolation, privately developing the intent is focused on the bag. Depending on the
skills and simulating the sensations that are practitioner’s training tolerance, the stance may
associated with effective close-quarter disarms and become a distraction sooner or later. This also
striking. tests the practitioner’s determination and will
power at this point. Over time, as proficiency
grows with practice, a penalty for dropping the
Catching and Clawing: bean bag is added to prevent overconfidence and
to maintain one’s humility. Whenever the bag is
Foundational Finger Fitness dropped during training, a certain number of fu jaau
The luk dau doi is shaped in such a way that it seung aat (㱾⡚к༃), or tiger claw push-ups, is the
consistently challenges the individual when it comes required consequence. While this may assist with
to catching the bag. Initially, the practitioner is finger strength training, it also resets the number
required to feel the unevenness of the bag – its wide of bean bag catches that needs to be achieved for
base is in contrast to its narrow top, which means the session. When the practitioner is able to show
that there are different ways to approach the grip on consistency in catching the luk dau doi in a low
the bag. Just as there is no set way in which a limb stance without incurring any tiger claw push-up
can be captured or a vital target grabbed, the bean penalties, the next phase begins.
bag is equally elusive.
W
hen watching a to higher level students. The
public Shaolin Kung drill is called Bagua Kao Bu
Fu demonstration (eight trigrams leaning arm
coming out of Shaolin Temple ޛখ䶐㟲) and involves four
or nearby Dengfeng City, one arm movements alternating
might notice the majority of sides and intricate footwork,
the skills displayed involve working the student’s
solo training drills and body positioning while
routines. However, Shaolin simultaneously conditioning
Kung Fu offers much more to the arms. Not only can this
its practitioners in the form work the student’s defense,
of partner practice. Working there is an offensive version
together with a partner is no of this partner drill as well.
doubt an integral and important With one student standing
part of Shaolin training. in attention position (feet
together hands at the sides),
One important benefit of the other student does the
Shaolin two-person training same movements of the drill,
drills is body-toughening. A attacking high and low areas
tough body that can withstand of the body with the same
punishment gives the Kung defensive movements. Master
Fu student an advantage in a Song Shuangping (ᆻৼᒣ) of
physical altercation. One of Songshan Shaolin Traditional
the first partner drills taught in Martial Arts Academy then
Shaolin Kung Fu (as well any teaches the students two
many other Kung Fu systems) hidden Chin Na techniques
is the basic arm-banging drill. that also come out of this drill.
This drill is performed by
facing a partner and performing Leg and body conditioning
high and low strikes with the drills are taught to more
forearms. The forearms play advanced students, whose
an important role in Shaolin bodies are already fit and
Kung Fu blocking skills. With strong from performing the
well-conditioned forearms, the many solo drills within the
Kung Fu student can block Shaolin Kung Fu curriculum.
limbs without damage to their It is now time to apply what
own body, while also causing they've learned from contact
pain to the attacker’s limbs. with a training partner.
Forearms can also be used
as attacking tools, and some Having a well-conditioned
blocks work offensively as well body doesn’t end with arm
as defensively. conditioning. To fully utilize
the body, the legs must also
At the Songshan Shaolin be conditioned for attacks and
Traditional Martial Arts defense. Because Shaolin Kung
Academy in Songshan Shaolin, Fu uses primarily kicks below
a more advanced version of the waste for self-defense,
this two-person drill is taught hardened shins are a must.
Here, two partners face each other in a fighting Partner B throws a left hand punch, deflected Partner B throws a right hand punch, deflected
stance. by partner A. by partner A.
Partner A counters with a back-fist to his Partner A then grabs partner B’s wrist while
partner’s face. simultaneously executing an elbow to the face. He finishes the combo with an elbow lock.
The training partners strike arms in a High and low forearm strikes are done to Both sides are done with low forearm
conditioning drill for forearm hardening. prepare the body for physical contact. strikes.
Both sides are done with high forearm Legs are conditioned by partners lightly Both sides are worked, conditioning the
strikes, preparing the body for combat. bringing shin bones in contact. shins for blocking low leg kicks.
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Each Three Section Staff has a traditional weight and is approx. 26” long per section.
Master
Leon Zhang
Black
Black Foam Hardwood
White Waxwood 25-34: $26.49 25-33: $29.99 25-31: $29.99
T
he three-section staff is an ancient Chinese short distance, and for either defense or offense. It has a
weapon. Its origin is attributed to the founder of variety of hand movements and its changes dazzle and
the Song Dynasty, Song Taizu Zhao Kuangyin beguile the opponent. Victory emerges from the chaos it
(927–976 CE ᆻཚ⾆䎥॑㜔). Dynastic brings. It looks chaotic from the outside, but inside, the
emperors are always credited with many practitioner’s mind is calm. Within the refuge of Chan,
achievements and among his was the creation of panlong the practitioner is not affected by the outside world.
gun (literally “plate dragon cudgel” ⴈ嗉ỽ). This Within the spirit of chaos and delusion, the essence of the
weapon was more commonly known as a sweeper (saozi three-section staff form is Chan.
ᢛᆀ) by modern practitioners in Northern China. It is
actually a two-section staff, more like a pole arm with When wielding the three-section staff, the sections can
a flail end. One stick is long for attacking the hoofs of inter-exchange with many variations of movements.
horses. The other is a short flail. This is considered to It can be hard and soft, far and near, but this depends
be the precursor to the three-section staff (san jie gun й upon agile momentum. How the weapon is held must
㢲ỽ), as well as to the nunchaku made popular by Bruce be stable yet vital, able to shift with the changes. Like
Lee. with anything, the beginner must learn each movement
in a step-by-step fashion, only progressing to the next
The Chinese martial arts classify the three-section staff movement after mastering the previous one. Only after
as a “soft” weapon, meaning that it is flexible. It is the method of manipulating the weapon is mastered can
comprised of three short sticks of equal length, connected a practitioner understand the characteristics behind its
by metal rings. Sometimes it is also known as the three- power. There is a considerable variety of combinations
section whip (san jie bian й㢲䷝). The proper length is – numerous spins and strikes – that are quite unique
dependent upon the user. When the user stands upright and require practicing many coordination drills that
with one arm raised, one tip should touch the ground combine the staff method, footwork, hand work, and core
while the other touches the raised fingertips. There is a movements. The weapon is fast and flexible, always
saying amongst folk martial artists, “Shen kai yi zhang changing with tricky peculiar movements
(ըᔰаи),” which means “extend open one zhang”,
a zhang being a unit of measurement about 3.3 meters,
which means that when completely stretched out, a Grasping Three
three-section staff should be just under eleven feet long. The three-section staff has two end sections and a middle
So when fully extended, it’s good for long-range strikes. section. For the basic grip, each hand holds one of the end
But when folded, it becomes like a short stick, about the sections near the joints. This is called chi liang shao jie
length of an arm. This makes it very convenient to carry, (literally “hold pair branch-tips joints” ᤱєỒ㢲). The
and was often used for self-defense in the old days.
Three Jewels
Whenever anyone refers to the Chinese martial arts, the
Shaolin Temple is mentioned. Shaolin Temple is the
symbolic origin of both Kung Fu and Zen Buddhism,
or Chan as it is called in Mandarin. For Shaolin
practitioners, Kung Fu is a vehicle of Chan. Through
the intense training, practitioners go beyond their notion
of self, so there is no distinction between self and others.
Polarities like hardness and softness combine. At
Shaolin, it is said that “through Chan meditation, enter
martial arts (yi chan ru wu ԕ⾵)↖ޕ."
Padding the Blow Master Leon Zhang, a.k.a. Zhang Liyong (ᕐ࡙≨), is a U.S.
Anyone who practices with a three-section staff will hit National Wushu Coach and Judge who won Silver at the
themselves. Due to its hard and soft nature and variable International Wushu Competition and Gold at the Hong Kong
direction, it’s hard to control, especially at first. It’s Traditional Wushu Championships. He participated in the Top
natural for beginners to have some psychological fears. In Ten Chinese Dance Drama with the production Shaolin in
order to facilitate learning and reduce the psychological the Wind. He was a member of Shaolin Temple
burden, it is best to begin with a light three-section staff. Wushuguan Warrior Troupe and visited the world
It’s common to wrap the ends with cotton padding or for cultural exchange. Leon Zhang is assisted
other soft objects. There are also padded three-section by his student Brian Chou. For video of
staffs available, just like padded nunchaku. This will Master Zhang demonstrating
change the aerodynamics slightly, but it’s a safer way to Shaolin three-section staff,
learn the basic practice methods. After you become more visit KungFuMagazine.com’s
familiar with the way the weapon moves, you can begin YouTube channel.
using a heavier weapon.
4th Gua: As the opponent throws a right cross, parry with the left hand and spin clockwise to the
right. After evading his punch, strike him in the right side of his body with the elbow.
IT
is common for elderly people to have a strong body odor
and bad breath. This is often called “old person smell.”
Where does this come from? According to Chinese
traditional medicine doctors and qigong masters, this
phenomenon unique to the elderly has many causes. The
aging of the cells of the body, coupled with an unbalanced diet
and lack of exercise, results in meridian blockage, blood loss and
mild inflammation in the internal organs. While this inflammation
of the human body does not cause immediate harm, it can lead to
endocrine disorders, internal organ imbalance, and indigestion. The
increase of acidity in the body can exude unpleasant breath. This is because of
yin and yang disorders and reduced abdominal pressure. In addition to paying
more attention to diet, maintaining a pleasant attitude and taking the necessary
Chinese herb supplements, the solution is regular exercise. Exercise should
combine stillness and meditation with movement. No matter what, the
purpose of the movements is to unblock the meridians and stimulate qi and
blood circulation. This helps to expel disease and prolong life. Baguazhang
(eight trigram palm ޛখᦼ) follows the Daoist tradition to harmonize the
yin and yang balance of the body. There is a saying: “Yin is not Dao. Yang
is not Dao. Between yin and yang is the Dao (䚃). This is also reflected in
Buddhism and Confucianism. The Buddhists say, “All forms are empty.
All emptiness is form. (se ji shi kong, kong ji shi se 㢢ণᱟオ,オণᱟ㢢).”
And the Confucians extol the "Doctrine of the Mean (Zhongyang ѝ
ᓨ)," a middle path towards self-perfection. The Chinese believe that an
exercise regimen must balance stillness and movement.
Keep your whole body relaxed, with your hands naturally resting at Sink down and step to the right Change your palm into a fist, drawing an arc
the sides of your body. into a three unit stance (santi shi downward to the right, and then draw an arc
йփᔿ) with a left palm thrust. upward to the right, passing in front of your face
to the left. Your left fist is forward with your
right fist under your left elbow. Your shoulders
are naturally relaxed.
Insert a step with your right foot Squat down so both Repeat this movement in mirror image on the other side, four times per side, eight times total.
behind your left foot while both fists touch the ground
fists draw an arc to go around and and complete your
over your head. When the arc
begins, inhale through your nose
exhalation when they
with reverse abdominal breathing. touch.
Exhale with a hai sound when both
fists move downward from the
apex of the arc.
Using reverse abdominal breathing, inhale through your nose and exhale
through your mouth. The xu sound corresponds with the liver. The
Yellow Emperor’s Internal Classic states that liver stores blood, controls
dispersion and is in charge of the tendons. It says, “Liver opens to the
eyes.” Therefore, when practicing this exercise and exhaling with the xu
sound, open your eyes wide as if you are angry. Angry eyes are another
diffusion channel. Traditional Chinese medicine believes that the liver
is located in between two ribs. It’s not the anatomical definition of the
liver in Western medicine. Daily life stress and excessive thinking cause
Conclude by raising your fists, drawing an arc and ending liver stagnation. This can cause bloating in the stomach, which is why
with your left fist in front and your right fist under your left you can’t eat when angry. When the stomach circulation is poor, the
elbow. Then rise upwards, turning your waist into a horse
stance, breathing naturally. Continued on page 82
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Continued from page 80: Baguazhang for Long Life
For elderly practitioners, this must be approached step by step. Do not squat or stand up suddenly, and move slowly. At first, only
practice on the upper body. Squat ever so slightly. The fists do not have to touch the ground. After accumulating some skill at it,
practice on the middle body. Move slightly faster and squat a little deeper. Regardless of upper, middle or lower body practice, the
most important part is the reverse abdominal breathing.
Push out with your palms at the same time you take a left bow stance.
Exhale through your mouth with a xu sound, widening your eyes
gradually, and pushing out with your left palm with fingers at chest height
pointing to the right. Your right palm faces outwards, fingertips pointing
up and placed under your left palm.
By Gene Ching International Film Festival. A two original leading actors, Jet Li
patriotic war film of staggering and Michelle Yeoh, did not return.
proportions, Wolf Warrior deployed Since then, Wu Jing has starred in
The summer of 2017 will be 32 active tanks, five real missiles a steady string of actioners, over
remembered for one film in China: and over 30,000 rounds of ammo. thirty films, as well as in several
Wolf Warrior 2. It premiered The main character, Leng Feng, is martial arts TV series, but he has
simultaneously in China and a marksman for the Wolf Warriors, only appeared in one Hollywood
America on July 27, the 90th a fictional elite Chinese special production so far, The Mummy:
anniversary of the People’s forces unit. He must fight off a band Tomb of the Dragon Emperor (2008),
Liberation Army. of mercenaries led by Hollywood which coincidentally also starred Jet
martial action star Scott Adkins. Li and Michelle Yeoh. Just as many
Wolf Warrior 2 (ᡈ⤬2) crushed Wolf Warrior has been compared to Chinese actors adopted the English
Chinese box office records, besting the Rambo franchise because both stage name “Bruce” in the wake of
Stephen Chow’s 2016 blockbuster heroes are veterans with a special Bruce Lee, Wu Jing is sometimes
The Mermaid for China’s biggest set of skills who are called back into credited as Jacky Wu.
grossing domestic film ever. It has action, and their films are extremely
also become the first and only non- nationalistic and violent. No one expected Wolf Warrior 2
Hollywood film to get on the top 100 to garner such massive box office
all-time biggest worldwide box office Both Wolf Warrior films were success. It went up against The
grosses list, as well as the second- written and directed by Wu Jing, Founding of an Army (ᔪ䓽བྷ
biggest Single-Market film after Star who also stars in the title role of ᾝ), a hyped state-propaganda
Wars: The Force Awakens. Leng Feng. A third-generation film also released in celebration of
martial artist, Wu Jing was sent to the 90th anniversary of the PLA;
The original film, Wolf Warrior, the Beijing Sports Institute at age accordingly, The Founding of an
was a 3D war flick released in April six and grew to become a member of Army was given nearly twice the
2015 that did well in China’s box the illustrious Beijing Wushu Team. number of theatrical screenings as
office and Film Awards, winning He was cast by the renowned action Wolf Warrior 2. What’s more, late
nine awards and receiving eight more choreographer Yuen Woo-Ping in July is not a particularly strong
nominations at the Golden Rooster the lead role in Tai Chi 2 (1996 ཚ period for films in China. The
Awards, the Hundred Flowers ᶱᤣ). Tai Chi 2 was a semi-sequel heavily touted Chinese Box Office
Awards, the Huading Awards, the to Yuen’s previous success, Tai Chi had been waning, leading many film
Huabiao Awards and the Shanghai Master (1993 ཚᶱᕐйѠ); however, pundits to claim that the bubble on
the projected global domination of
the Chinese film industry had finally
burst. Hollywood defenders were
quick to credit their influence on
Wolf Warrior 2, as Joe and Anthony
Russo were consulted on the film
through their Chinese studio venture
Anthem & Song. The Russo
brothers are the directors behind
Marvel’s Captain America franchise
and have been working on developing
a Chinese superhero film, working
title The Hero’s Awakening (㤡䳴
㿹䟂). They brought in Fight and
Stunt Coordinator Sam Hargrave,
one of Hollywood’s leading action
coordinators who has worked on
several Marvel films, Suicide
Squad (2016), Atomic Blonde, and
the Hunger Games franchise, to
tighten up the fight sequences. It’s
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comes to Chinese martial arts weapons. Typically Butterfly flat sides, which is a common effect of age.
Knives have a simple single-edged curved point akin to a
Japanese Tanto tip yet much wider like a butcher knife. The owner acquired this pair of Butterfly Knives as a
The blade edge and the spine go straight back to the hilt. gift, bought on consignment from Brendan Lai’s Supply
This design is common among the southern styles of Kung Company a few years back. Based in San Francisco,
Fu like Hung Gar (⍚ᇦ) and Wing Chun (䂐᱕). This pair Brendan Lai’s Supply Company was one of the leading
has blades that are more importers of Chinese Martial
leaf shaped. The blades Arts equipment in America.
widen towards the forte, Unfortunately, due to the declining
and then dip back towards market and escalating cost of living
the hilt. in San Francisco, it closed in 2014
after nearly 36 years of business.B
The hilts have solid brassy
metal guards that flair From the private collection of Brian
gracefully at every angle. Kuttel, Program Director of Doc-Fai
The collar pieces are of a Wong Martial Arts Center -
slightly brighter metal and www.docfaiwongcenter.com.
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Chris Goodbar Latin America Headquarters Great Barr,
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Jow Ga Kung Fu Assn. HQ. Patillas, Puerto Rico 00723 B42-1NA UNITED KINGDOM
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Rat 啐: 1924 Wood, 1936 Fire, 1948 Earth, 1960 Metal, 1972 Water, 1984
and the beginning of winter. Wood, 1996 Fire, 2008 Earth
The season turns to cold. In 10/7–11/6: You may suffer physical and mental fatigue. Your mood will be poor and you will
Traditional Chinese Medicine (TCM) be unhappy. Keep company with friends that have a positive attitude.
Five Elements Theory, winter belongs
11/6–12/6: You will be susceptible to the cold and prone to injuries of the hands and
to the element of water. The reflective
feet. It’s a busy time. Be mindful not to get too tired. Ignoring your family leads to
viscera are the kidney and urinary misunderstanding.
bladder. Kidney oversees bones and
stores jing (essence ㋮). Accordingly, “Remember that we are all human beings trying to do what we love to do.”
reproductive and urinary system Rat Zendaya
maladies are prevalent. Prevention
paths include reducing sexual activity, Ox ⢋: 1925 Wood, 1937 Fire, 1949 Earth, 1961 Metal, 1973 Water, 1985
adopting good sleeping habits, eating Wood, 1997 Fire, 2009 Earth
properly and exercising regularly to 10/7–11/6: Your physical outlook is poor. You’ll need sleep, but it’s easy to stay up late and
maintain physical power. In TCM it damage your health. You lack confidence. Mind your own business. Cultivate your body.
is said, “Extinguish negative winter
11/6–12/6: Beware of cuts. Be wary of familial relationships. For female oxen, pay close
influences that will bring sickness
attention when dealing with the in-laws.
in spring.” This means that if you
indulge in excessive sensual pleasures “News is what somebody somewhere wants to suppress; all the rest is advertising.”
during the winter, skip resting and eat Ox Lord Northcliffe
poorly, your energies will be dissipated
and you’ll get sick in spring. Tiger 㱾: 1926 Fire, 1938 Earth, 1950 Metal, 1962 Water, 1974 Wood, 1986
Fire, 1998 Earth, 2010 Metal
The following recipes are recommend-
10/7–11/6: Female Tigers must attend to health issues. An old malady may reoccur if you
ed for this period.
exhaust yourself. Be careful of any goods that might be stolen.
11/6–12/6: You are prone to hip injuries and arm sprains. Be sure to get plenty of exercise
Deer Antler Porridge and warm up properly beforehand. Focus on developing your flexibility. Flexibility is very
(咯䀂㟐㋕) important.
15 gm deer antler gelatin 100 gm rice “A master can tell you what he thinks of you. A teacher, though,
3 pcs ginger awakens your own expectations.” Tiger Patricia Neal
Boil rice first, then add deer antler gelatin and
ginger and let simmer down into porridge. Deer Hare ބ: 1927 Fire, 1939 Earth, 1951 Metal, 1963 Water, 1975 Wood, 1987
antler gelatin can be purchased from a Chinese Fire, 1999 Earth, 2011 Metal
herb store. It is believed to replenish and
10/7–11/6: Be careful of catching a cold. Your throat may get too sore to swallow. Be
tonify yin and strengthen yang qi. It is used for
preventative. Wash your hands and stay away from sick people. An unfavorable investment
deficiency of kidney yin and yang, and of blood looms so approach conservatively.
and essence in the penetrating and conception
vessels, and is a recommended remedy
11/6–12/6: Luck shines from the top of your head. Seek wealth. Get promoted. Profit from
for weakness of the lower back and legs,
construction or remodeling.
impotence, blurred vision, sexual dysfunction, “To get what you want, STOP doing what isn't working.” Hare Earl Warren
and female infertility. Consume twice daily for
5 days, then stop for 2 days, then continue the Dragon 喽: 1928 Earth, 1940 Metal, 1952 Water, 1964 Wood, 1976 Fire, 1988
cycle. Take as needed. Earth, 2000 Metal, 2012 Water
10/7–11/6: This is a happy period for you. Fortune comes your way. It’s a good time to
Cistanche Porridge make investments. Real estate is an easy path. Don’t miss this opportunity!
(㚹㬟㫹㋕) 11/6–12/6: You’re prone to illness, particularly from a poor diet. Mind what you eat.
15 gm Cistanche (Cistanche deserticola a.k.a.
Practicing good hygiene and using drugs rationally is a guarantee of health.
roucongrong 㚹㣱㫹) “I’ve always been fond of the expression, ‘You can’t polish a turd, but you
100 gm mutton can roll one in glitter.’ That’s always made complete sense to me.
100 gm rice There’s a lot of wisdom in those words.” Dragon Rupert Grint
Add Cistanche into 100 gm water and cook until
soft, then take the juice only. Slice mutton and Snake 㳷: 1929 Earth, 1941 Metal, 1953 Water, 1965 Wood, 1977 Fire, 1989
then add with rice into Cistanche juice, bringing Earth, 2001 Metal, 2013 Water
to boil, and then let simmer down for 5 minutes.
10/7–11/6: Love is in the air. Good things come in pairs. Seize the moment to do the things
Cistanche is a parasitic desert plant also
you’ve always wanted to do. Grab what you want most now. Your luck has been changed
available at Chinese herb stores. It is believed to
for the better.
supplement the stomach and spleen, nourish the
five internal organs, strengthen yin, and boost 11/6–12/6: It’s a busy period for travel. Regulate your diet carefully or you may suffer from
essential qi. It is recommended to alleviate lack
digestive disorders or infections.
of energy, sexual dysfunction and constipation. “The nice part about being a pessimist is that you are constantly being either
Consume daily. proven right or pleasantly surprised.” Snake George F. Will
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