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22+ PROVEN HEALTH BENEFITS OF TURMERIC MILK (GOLDEN MILK)

By Anam Khan/ In Herbs, Super Foods

Studies suggest daily consumption of golden milk has many health benefits. It can help you
get rid of issues like cold, cough, insomnia, respiratory issues, inflammation, etc.
In this article, I have given a brief information on how turmeric milk can affect your health in a
positive way.
If you have heard of the golden spice turmeric, then you must have heard of turmeric milk too.
Drinking turmeric milk is an effective way to get rid of multiple health conditions.
If you want to learn how to prepare golden milk recipes for different health conditions you can
find it here.
If you want to know more in detail about the health benefits of turmeric milk scroll down.
Health Benefits of Turmeric Milk
Turmeric milk is used from traditional times to cure multiple health ailments. A few of the
prime health benefits of turmeric milk are explained below in detail:
1. Turmeric Milk Can Build Immunity.
The golden milk can build immunity in kids as well as adults. It is considered as a powerful
tonic to prevent diseases as it has anti-bacterial and anti-viral properties.
If you are someone who is prone to infectious diseases, the health benefits of turmeric milk
can help you greatly.
Turmeric milk is good for children as their immunity is low and they are more prone to a
variety of diseases. Prefer taking this milk daily before going to bed if you have low immunity
levels.
2. Turmeric Milk Can Give A Relief From Cough And Cold
From traditional times, turmeric is used for treating cough and cold. Cold is a result of viral
infection and the medicinal anti-viral properties in it can effectively help you get rid of this
infection.
It does so by increasing the mucus secretion which removes the microbes from inside the
respiratory tract naturally.
More than this, it also has anti-inflammatory properties too that can help to further relieve the
symptoms of a cough and cold.
3. Turmeric Milk For Respiratory Illness
The turmeric in turmeric milk has antibacterial and anti-viral properties. Thus, it can be
effective to treat illness of the respiratory tract.
Moreover, the spice is capable of heating your body from inside which further provides relief
from nasal sinus and chest congestion.
If you suffer from asthma, bronchitis, or any other chronic respiratory illness prefer drinking
warm turmeric milk daily.
4. Turmeric Milk For Digestive Issues
Another important health benefit of turmeric milk is its ability to treat digestive problems. It
can improve digestion, help you get rid of excess gas, bloating, heartburn, and acid reflux.
It does so by increasing the secretion of bile which further increases the digestion. In addition
to this, it can treat stomach and intestinal infections.
If you are someone suffering from low appetite or gastrointestinal infections, try drinking
turmeric milk daily until your condition subsides.
5. Turmeric Milk For Diabetes
Turmeric Milk For diabetes
The spice turmeric has another wonderful health benefit i.e. to stabilize the blood sugar levels.
It also has a high anti-glycemic index that will help to maintain the functioning of pancreas and
regulate the levels of insulin too.
Studies say that daily consumption of turmeric can prevent the development of insulin
resistance in your body which will thereby effectively treat diabetes.
6. Turmeric Milk For Preventing Cancer
Recent studies have come up with the anti-cancer properties of turmeric. This health benefit of
turmeric can prevent breast cancer, prostate cancer, lung cancer, colon cancer, and skin
cancer. It does so by not letting the cancer cells from damaging the DNA.
If you are someone who is on cancer treatment, you can take turmeric milk to reduce the side-
effects of chemotherapy and to prevent progression of different kinds of cancer.
7. Turmeric Milk Is an Excellent Blood Purifier
Experts believe purifying or detoxifying your body is one important requisite of being healthy.
Turmeric Milk has the health benefits of blood purification and detoxification.
It is vital for detoxifying your body as otherwise, the toxins will enter the blood and damages
the blood vessels and tissues.
The medicinal elements in turmeric act as blood purifiers by improving the functioning of the
liver. In addition to it has a diuretic effect that can further flush out the toxins from your body.
For the diuretic effect prefer drinking plain turmeric milk once a week.
8. Turmeric Milk For Skin Clarity

Turmeric is extremely good for your skin. It can effectively enhance your face glow from
inside. The golden milk has properties to make your skin smooth, remove the wrinkles, slow
down the aging process of skin, lightening scars, and reduces acne too.
All this is possible because of the anti-inflammatory, anti-bacterial, and detoxifying properties
of turmeric. Taking turmeric milk can further enhance the effects and prevent a variety of skin
conditions.
If you suffer from eczema or you suffer from a serious skin condition, prefer drinking turmeric
milk and applying the turmeric paste topically.
9. Turmeric Milk For Aches And Pain
Most of the time, pain is related to body inflammation, soreness, and swelling. Turmeric milk
has anti-inflammatory properties too reduce the body-inflammation and reduce you the ache
and body pain.
10. Turmeric Milk For Menstrual Cramps

Turmeric milk for menstrual pain

It has an antispasmodic effect to ease the menstrual cramps and stomach pain. In addition to
this, if you are pregnant you can have turmeric milk to get an array of health benefits.
Studies suggest turmeric milk can ease delivery, help in postpartum recovery, improve
lactation, and gives a good sleep too.
11. Turmeric Milk For Treating Eczema
Turmeric Milk For eczema
Eczema is more of dermatitis which causes skin irritation. Turmeric has properties to remove
all the skin-irritating agents from the body and provide optimum relief from the symptoms of
eczema.
12. Turmeric Milk For Auto-immune Disease
An autoimmune disorder is a kind of disorder in which your own immune system attacks your
own body instead of protecting it from microorganisms. The exact reason for this action is
unknown.
Nevertheless, the permanent treatment for an auto-immune disorder is medical treatment.
However, to get relief from its symptoms you can rely on turmeric milk.
Turmeric milk can help you relieve your digestive issues, skin, and joints problem which are
commonly associated with the auto-immune disorders.
13. Turmeric Milk For Sleep
Turmeric milk is a good drink to induce sleep and cure other sleep-related disorders. It does so
as it has amino acids and tryptophans that helps to induce sleep.
14. Turmeric For Weight Loss

Turmeric has properties that increase fat metabolism and flush out the toxins from the body. It
can also break down the fat in your body.
All these things help to reduce weight. Prefer drinking turmeric milk along with honey to
enhance its benefits.
15. Turmeric For A Clearer Skin And A Fair Complexion
It is used from ancient times to enhance the glow and lighten the skin. The turmeric milk
works on melanin pigment and moderates its secretion which further makes your skin clear
and lighter.
16. Turmeric For Detoxification
It’s always good to detoxify your body against harmful toxins. The most natural way is
turmeric milk. It has many detoxifying agents that are capable of flushing out toxins from
inside your body.
If you want to detoxify your body using turmeric milk than you have to drink it once a week in
small portions throughout the day.
17. Turmeric Milk For Headache
Turmeric Milk For headache
A glass of turmeric milk can relieve the headache of all types be it a migraine, sinus congestion
or stress. It has healing properties that relax your mind and body and give your relief against a
headache.
18. Turmeric Milk Can Improve Reproductive Health Of Women
The turmeric in the golden milk has mild hormones that can improve the reproductive health.
It has few phytoestrogens that can promote reproductive health of females.
It can aid in fertility, maintain the hormonal balance, and regulate periods. Moreoff, it can also
relieve post menstrual symptoms too.
If you suffer from bad reproductive health, try consuming turmeric daily before going to bed.
19. Turmeric Milk Can Improve Brain Functioning
Turmeric Milk For brain functioning
Studies suggest turmeric has few substituents that can help you increase the brain functioning
by enhancing the release of a brain hormone that is solely meant for brain functions.
Thus, if you drink turmeric milk you can keep yourself away from various degenerative
diseases related to age.
20. Turmeric Milk For Relieving The Oxidative Stress On The Body
This particular health benefit is due to its anti-oxidative property. Turmeric contains a lot of
antioxidants that can effectively help your body prevent oxidative stress.
This stress is responsible for a variety of health issues like cancer, arthritis, inflammation, and
diabetes. So, in a way, it is always good to relive the oxidative stress from your body.
21. Turmeric Milk To Heal Wounds

It is a natural option to fasten the recovery process. If you have inflammation and pain due to
any kind of injury, you can opt for this healthy drink.
Turmeric has properties antiseptic, anti-microbial, and healing properties that would allow your
body to get recover much faster than usual.
22. Turmeric Can Promote Bone Health
Turmeric is rich in calcium. Every 100gm of turmeric has 180mg of calcium in it. So, it can
keep your bones strong and healthy.
Especially for women who are in their early 30s, turmeric milk can be a magical drink. It is
because it will increase their bod density and prevent future bone related issues like
osteoporosis, arthritis, joint pain, etc.

Final Talk
Turmeric Milk is known for its health benefits. Since traditional times it is used to keep one’s
body healthy and fit.
Anyone can enjoy the benefits of Turmeric Milk. Studies suggest the drink works magical for
kids, it makes them immune against various health ailments.
So, if you want to keep yourself healthy and away from diseases do give a try to turmeric milk.
However, make sure to take the purest form of turmeric to enjoy its health benefits.
https://mavcure.com/turmeric-milk-recipes/

6 RECIPES OF TURMERIC MILK RECIPES (GOLDEN MILK)

By MavCure/ In Herbs, Super Foods

In this article, you are going to discover the various ayurvedic turmeric milk recipes to lose
weight, get relief from joint pain, remove a cough.
If you would have heard of turmeric milk or golden milk, then you must be knowing about its
medicinal properties too.
Turmeric milk is a really effective way keep a variety of health issues at bay. Are you
interested to know the recipe for turmeric milk and its health benefits?
Yes, you can and it’s pretty easy to make this healthy drink. So, what are you waiting for scroll
down for a healthy you.
Recipes Of Turmeric Milk
1. Traditional Ayurvedic Golden Milk

Basic turmeric milk

This age told traditional turmeric milk recipes is effective for joints, boosting immunity.
Ingredients Used
 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
 1 glass of lukewarm milk
How To Prepare Traditional Ayurvedic Turmeric Milk/Golden Milk?
1. If you are using turmeric piece, wash it thoroughly and cut it into smaller pieces. Put these
pieces in a pan containing milk and let it simmer for 10 minutes.
2. Once its boiled use a muslin cloth to strain the milk. Wait for 5-7 minutes to allow the milk
to become lukewarm and drink as it is.
3. Alternatively, if you are using turmeric powder. Add 1 teaspoon of turmeric powder directly
to one glass of warm milk. Stir them thoroughly and drink it as it.
4. Drink this golden milk thrice a week to enjoy its health benefits. Be cautious use the purest
form of turmeric.
2. Recipe Of Turmeric Milk For Kids
Ingredients Used
 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
 1 glass of lukewarm milk
 1 tablespoon honey
How To Prepare Turmeric Milk/Golden Milk?
1. When using turmeric piece you have to wash it thoroughly and cut it into smaller pieces.
Next, put these pieces in a pan containing a glass of milk and let it simmer for 10 minutes.
2. After the milk is boiled use a muslin cloth to strain the milk. Let it cool for 5-7 minutes or
until it becomes lukewarm. Next, add 1 tablespoon of honey. Mix all the ingredients well and
drink it as it is.
3. Alternatively, if you are using turmeric powder. Add 1 teaspoon of turmeric powder directly
to one glass of warm milk. Stir them thoroughly and then add 1 tablespoon of honey. Strain
the milk with a muslin cloth and then give your kid to drink
4. Give this golden milk thrice a week to enjoy its health benefits. Be cautious use the purest
form of turmeric.
3. Recipe Of Turmeric Milk For Cough And Cold

Recipe Of Turmeric Milk For Cough And Cold

Ingredients Used
 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
 1 inch ginger
 3-6 peppercorn
 1 glass of lukewarm milk
How To Prepare Turmeric Milk/Golden Milk?
1. If you are using turmeric piece, wash it thoroughly and cut it into smaller pieces. But, if you
are using turmeric powder, directly add it to milk. Same way, wash the ginger peel it and cut it
into smaller pieces.
2. Put ginger, turmeric, and peppercorn in a pan containing a glass of milk. Let it simmer for
10 minutes.
2. Once it’s boiled completely, use a muslin cloth to strain the milk. let the milk cool down
for 5-7 minutes.
3. You can add a teaspoon of honey to taste.
4. Drink this golden milk daily until the symptoms subside.
4. Recipe of Warm Turmeric Milk Using Cinnamon
Recipe of Warm Turmeric Milk Using Cinnamon
This particular golden milk recipe is effective if you want to lose weight. This will boost your
metabolism by fire up your Agni.
Ingredients Used
 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
 1 glass of lukewarm milk
 1/2 a teaspoon of cinnamon powder
How To Prepare Turmeric Milk/Golden Milk?
1. If you are using turmeric piece, wash it thoroughly and grate it into smaller pieces.
However, if you are using turmeric powder, you can directly add it to milk.
2. Put the cinnamon powder and turmeric in a glass of lukewarm milk.
3. Stir the ingredients well. If you don’t like the minute particle of the ingredients coming in
your you can strain the milk.
4. You can even add a teaspoon of honey to taste.
5. Drink the golden milk as it is. drink it three to four times a week for maximum benefits.
5. Recipe of Golden Milk Using Saffron
Turmeric milk using saffron
This recipe will boost your immunity, blood circulation, and libido.
Ingredients Used
 1-inch piece of turmeric or 1 teaspoon of pure organic turmeric powder
 1 glass of lukewarm milk
 few strands of saffron
 1 teaspoon of honey
How To Prepare Turmeric Milk/Golden Milk?
1. When using a turmeric piece, wash it thoroughly and grate it into smaller pieces. However,
if you are using turmeric powder, you can directly add it to milk.
2. Put few strands of saffron, turmeric or turmeric powder, and honey in a pan containing a
glass of milk.
3. Let the milk come to a boil.
4. Next, let it cool down for 10 minutes and then drink it as it
5. This is an actual royalty drink. You should drink it three to four times a week for maximum
health benefits.
6. Recipe For Turmeric Milk With Cardamom
Recipe For Turmeric Milk With Cardamom
Ingredients Used
 1 teaspoon of turmeric powder
 1/2 teaspoon of cardamom powder
 1 glass milk
 1 teaspoon of honey

How To Prepare Turmeric Milk/Golden Milk?

1. Take the turmeric powder and cinnamon powder. Add it to a pan containing a cup of milk.
2. Let the milk boil for good five minutes.
3. Once boiled strain the milk and let it cool down for 10 minutes.
4. Once cooled add a teaspoon of honey to it.
5. Drink it as it is. You can drink this daily for increasing your immunity.

Final Talk
Golden milk is a very popular drink. It is highly recommended by doctors as it contains the
powerful spice turmeric.
Turmeric has lots of medicinal properties that can keep a variety of health condition at bay.
In addition to this, turmeric milk is good for immunity and other minor issues like cold and
cough. You can enjoy this drink daily and you can even give it to your kids for increasing their
immunity. However, when giving to kids be careful to cut the amount of turmeric to half.
There are no side-effects related to turmeric milk. So, you can enjoy this golden milk at any
time of the day. But, the best time to have it is just before bed.

https://mavcure.com/side-effect-turmeric/

14 SERIOUS SIDE EFFECT OF TURMERIC & HOW TO PREVENT THIS

By MavCure/ In Herbs
If you are taking turmeric as a supplement or in powder form, then the key to enjoying its
health benefits lies in taking the right way and right amount.
Taking it in the purest form and at the right time is really effective to get its medicinal
properties. But of late, the topic is a bit controversial as few researchers have come with side-
effects of turmeric too.
So, are you interested in knowing how should you take turmeric to avoid its side-effects?
In this article, you are going to discover a few of the side-effects of the turmeric. However,
you will face the side-effects only and only if you take it in the wrong way and wrong time.
Otherwise, turmeric is a highly beneficial herb for the mind, body, and soul.

How Much Quantity Of Turmeric Should Be Taken To Avoid Its Side-effects?

Turmeric supplements are considered safe and till now no adverse side effects have been
reported at the low doses. Several studies suggest taking in a week you shouldn’t take more
than 490mg of turmeric as it is the safest amount.
This suggests that if you take a teaspoon of turmeric a day it won’t cause any side-effects.
However, in another study done using turmeric where it was taken to treat a medical
condition, it was seen 1000-1500mg of turmeric taken daily for about 3-4 weeks is safe.
However, when taking turmeric in capsule or supplement form be cautious to check the
amount if turmeric present in it.
It is common to get an adverse reaction to anything when taken in high dose. The best
recommended for is to take turmeric in its natural form and in moderate quantities to acquire
its health benefits.
Side-Effects Of Turmeric
When you consume too much turmeric or you develop an allergic reaction to the spice, you
might show face a few side-effects. Below, is a list of side-effects of turmeric.
1. Turmeric Can Upset Stomach
Experts suggest turmeric supports digestive health but when taken in a large amount it can
cause serious stomach irritation.
In a study, it was seen people who were using turmeric for treatment of cancer have to drop
out as it caused digestion issues. It’s seen that it can enhance the gastric acid production in
your stomach which further affects digestion.
You might suffer from digestive issues like bloating, acid reflux, diarrhea, and flatulence if your
daily dose exceeds.
How To Prevent this side-effect of turmeric?
Don’t exceed your dose to more than 1000mg a day. After you get a stomach upset
discontinue the use of turmeric for few days so that your stomach enzymes come back to their
normal position. After a week you can start off again with low doses of turmeric.
2. Turmeric Can Increase Risk Of Bleeding
Turmeric, when taken regularly in high dose can slow blood clotting. This sounds more
threatening for people who suffer from bleeding disorders.
For them taking turmeric can increase internal or external bleeding. In addition to this turmeric
can also react with a few medications and cause more bleeding.
How To Prevent this side-effect of turmeric?
If you suffer from chronic bleeding disorder refrain from using turmeric. In addition to this, if
you are taking any medications always consult the doctor before taking turmeric as a daily
supplement.
3. Turmeric Can Cause Gall Bladder Issues
If you have gallstone or any gall obstruction it’s not advised to take turmeric as a supplement.
Turmeric has high amounts of oxalate in it.
Oxalate is a compound that can increase gallstones. So, it is better to not take it when
suffering from such issues,
How To Prevent this side-effect of turmeric?
The best way to prevent is to stop the use of turmeric if you have gall issues. However, once
your condition is better and your issues are resolved then you can again continue with its use
but in significantly fewer amounts.
4. Turmeric Can Cause Skin Rash Or Itching
Turmeric can produce an allergic reaction if you are allergic to it. It has an active compound
curcumin that can act as an allergen t few individuals.
A few people have faced dermatitis and urticaria with turmeric. In addition to this, it can also
cause a skin rash, skin outbreak, itching, or difficulty breathing. This allergic reaction can
develop due to consumption or contact.
It is seen that people who are allergic to ginger can be allergic to turmeric to as they both
belong to the same family. More off, if you are allergic to yellow food coloring you might be
allergic to turmeric too.
How To Prevent this side-effect of turmeric?
You can not prevent it in any way, the only way is to discontinue the use.
5. Turmeric Can Increase Menstrual Flow
For some individuals, turmeric can increase the blood flow during periods. It can happen as
turmeric has uterine stimulating feature.
So, it can cause more contraction in the uterine lining and thus more bleeding. A study was
done on postmenopausal women, the outcome suggested that turmeric supplements caused
uterine bleeding for them too due to excessive contractions of uterus walls.
How To Prevent this side-effect of turmeric?
If you are taking turmeric as a supplement, you have to discontinue it. Nevertheless, you can
take it in powder form as the dosage is less in this form. Try consuming turmeric as a spice
and limit yourself to 1/4 teaspoon daily.
6. Turmeric Can Cause Iron Deficiency
Turmeric can bind to iron as its a phenolic compound. Studies suggested in the intestine it can
bind to iron and inhibits its absorption which would ultimately lead to iron deficiency.
How To Prevent this side-effect of turmeric?
If you already have iron deficiency avoid turmeric. If not but you feel you might have it it is
best to check your iron levels before consuming turmeric.
7. Turmeric May Lower Blood Pressure
Turmeric although is beneficial for people with cardiovascular problem or high blood pressure
issues.
However, it might lower your blood pressure significantly with high quantity use. A few cases
were seen were turmeric lowered the blood pressure significantly when combined with few
medications.
How To Prevent this side-effect of turmeric?
If you are on blood pressure medications avoid taking turmeric in a supplement form. Rather
taking it in the powdered form as a spice can be an option.
8. Turmeric May Cause Kidney Stones
High doses of turmeric might increase the risk of kidney stones. It is because it contains a high
amount of phenolic compound oxalate.
The oxalate in it can bind to the calcium in your body and form calcium oxalate. Calcium
oxalate is responsible for forming kidney stones.
How To Prevent this side-effect of turmeric?
If you have kidney stones or you have a tendency to get it it is better to refrain from the use
of turmeric. However, you can use it as a spice in your curries.
9. Turmeric For Pregnant And Breastfeeding Women
Turmeric during pregnancy and breastfeeding
Health professionals suggest turmeric is absolutely safe for pregnant and breastfeeding women
when used as a spice in food. However, when taken as a supplement or in capsule form can
cause serious implications in pregnant women.
For breastfeeding women, the studies do not show any concerns but high doses supplement
might affect the digestive functioning of the breastfed infants.
How To Prevent this side-effect of turmeric?
If you are pregnant or breastfeeding it is the best to refrain from taking turmeric in
supplement or capsule form during this period.
It is because these are the crucial periods of life and it is better to avoid during this period.
Nevertheless, you can use it once your pregnancy and breastfeeding phase is over.
10. Turmeric May Cause Nausea/Vomiting
Mild nausea is possible but only if you have taken a high dose of turmeric. In any case,
turmeric cannot cause vomiting. However, if you have taken the contaminated form or if you
have masked it with vomiting causing ingredient, it might cause vomiting.
How To Prevent this side-effect of turmeric?
Mild nausea generally goes on its own after three to four doses. However, if it continues to try
substituting the brand and going for the purest organic form of turmeric.
11. Turmeric May Thin Your Blood
Turmeric has blood purifying properties so it might make you bleed easily by preventing blood
clotting an thinning of the blood. Studies do not know the exact reason behind it.
How To Prevent this side-effect of turmeric?
If you are taking blood-thinning drugs like warfarin you should not consume turmeric
supplements or capsule. Rather you can go for the natural form of turmeric and can consume
it around 1/4 teaspoon a day.
12. Turmeric Can Increase Headache
Turmeric may cause headaches
Till now it is not known why high doses of turmeric worsen or give a severe headache.
Nevertheless, many individuals have reported a severe headache after taking a high dose of
turmeric.
How To Prevent this side-effect of turmeric?
If you suffer from a severe headache, discontinue the use of turmeric for few days. After 4-5
days you can again start it with fewer doses.
13. Turmeric Can Lead To Infertility In Men
Turmeric if taken as a regular supplement might lower testosterone levels and reduce the
sperm movement. Both these things together can lead to infertility. However, this is seen
rarely.
How To Prevent this side-effect of turmeric?
For this avoid excessive use of turmeric especially if you already have sexual issues or problem
with fertility.
14. Turmeric Can Hamper Surgery
Turmeric has anti-blood clotting properties so its supplement can cause complications during
the surgery like excessive bleeding.

How To Prevent this side-effect of turmeric?

It is better to avoid using turmeric two weeks before any kind of surgery and also till the
recovery period.

Final Talk
Turmeric, the golden spice gives you an array of medicinal properties to keep you healthy and
fit. However, for this, the right amount and right way are desired. You might develop a few
side-effects with overdose or excessive use.
Thus, always be cautious when using turmeric for treating a medical condition.
Check the dosage amount, the form, and the brand carefully before taking it.
Nevertheless, it’s always advised speaking to a doctor before choosing turmeric for an
alternative treatment.