Professional Documents
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Nutrition
Education
Guide
1
KA P L A N U N I V E R S I T Y
By
Tiffany Fisher
Kaplan University
HW320: Contemporary Diet and Nutrition
Information to Remember
Resources
UNIT 2 F OOD CHOICE S
Information to Remember
Resources
UNIT 3 F OOD CHOICE S: ECON OM ICS
Information to Remember
Resources
UNIT 4 F OOD CHOICE S: F OODB OR NE IL L NESSES
Information to Remember
Resources
UNIT 5 GENETICAL LY ENGI NEER ED F OOD
Information to Remember
Resources
UNIT 6 THE ORGA NIC F OOD M OVEM EN T
Information to Remember
Resources
UNIT 7 GLOBAL F OOD M ARKETS
Information to Remember
Resources
UNIT 8 CONTEM PO RARY WEIGHT LOSS PROG RAM S
Information to Remember
Resources
UNIT 9 DIVERSITY OF F OOD CHOICES
Information to Remember
Resources
2
Appendices
African American
Appalachian
Amish
Hmong
Mexican-American
Middle Eastern
Puerto Rican
Vietnamese
3
Dietary Trends and Nutrition
1
Unit
The USDA has guidelines people can use to follow a healthy diet. This
can be used when doing grocery shopping, eating out at restaurants
and meal planning for the family. The guidelines contain multiple
topics in the recommendation from weight management, macro and
micro nutrients to food safety.
sources:
Bureau of Labor Statistics. (2017, September 20). Dietitians and
Nutritionists. Retrieved September 23, 2017, from
https://www.bls.gov/ooh/Healthcare/Dietitians-and-
nutritionists.htm#tab-2
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environment, pay, job outlook and a list of similar occupations.
There is an A-Z listing of job and professions.
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Dietary Trends and Nutrition
2
Unit
6
Resources:
2017, November 15). Retrieved November 20, 2017, from
https://www.nutrition.gov/
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Dietary Trends and Nutrition
3
Unit
Families living in inner cities would not have access to fresh foods.
Bodegas or convenience stores are the only available stores with a
limited supply of fresh foods and be higher in price. Living in a rural
location would require driving far distances to buy groceries. But they
may supplement their food sources with gardening and hunting
(Schlenker, 2011).
Families with food preparation and cooking abilities would rely less on
pre-made higher cost food. Someone without this knowledge,
regardless of income, would pay more for food that is premade and
convenient (Schlenker, 2011).
Resources:
Mother Earth News. (n.d.). Retrieved November 20, 2017, from
https://www.motherearthnews.com/
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Website contains many resources to living closer to nature. Articles
can be found talking about organic gardening, recipes, natural
healing and homesteading.
Budget friendly recipes and tips for anyone looking to save money
on family meals.
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Dietary Trends and Nutrition
4
Unit
Perishable foods will contain dates when a food was packaged, sell by
date, consume by date or range and a shelf life. These dates are
important for the consumer. It tells them how fresh something is or
when it is no longer safe to eat it. Some people believe canned food
are good for many years, but it depends on the product’s shelf-life.
Some foods can spoil quicker than others so the labels should always
be checked (Schlenker, 2010).
There are certain foods that must be handled with care. Utensils,
cutting boards and hands should always be washed with hot soapy
water after coming in contact with raw meats, especially chicken
(Schlenker, 2010). Raw chicken and eggs can contain salmonella and
cause severe intestinal infects which lead to vomiting, diarrhea, and
fever (Mayo Clinic Staff, 2017).
Resources:
Mayo Clinic Staff. (2017, April 08). Salmonella infection. Retrieved
October 15, 2017, from https://www.mayoclinic.org/diseases-
conditions/salmonella/symptoms-causes/dxc-20314799
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Website with information about salmonella poisoning. Safe food
handling and utensil cleaning is discussed.
Center for Food Safety and Applied Nutrition. (n.d.). Consumers - Safe
Food Handling: What You Need to Know. Retrieved November 20,
2017, from
https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm255180.ht
m
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Dietary Trends and Nutrition
5
Unit
For many years, people have looked for ways to preserve and improve plants and animals.
Some were bred to have certain features, tastes, color etc. This was done by taking the
organism with the desired trait and reproducing more with the same trait. Now, we have
technology using genetics.
The federal government uses a risk-based system to evaluate the safety of modified foods.
There are laws and policies that companies must follow. Different government agencies
are responsible for testing and determining if foods are safe for consumption.
Resources:
U.S.D.A. (n.d.). Regulation of Biotech Plants. Retrieved October 24,
2017, from https://www.usda.gov/topics/biotechnology/how-federal-
government-regulates-biotech-plants
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Website against genetically modified foods. The site helps
consumers understand what they are and how to avoid them.
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Dietary Trends and Nutrition
6
Unit
Foods labeled as organic must meet certain criteria. Foods with only a
percentage of organic ingredients will get different labels like “made
with organic ingredients” (Kaplan University, 2008).
Resources:
Kaplan University. (2008). Unit 6 The Organic Food Movement Lesson
1: What is Organic Food? . Retrieved November 21, 2017, from
http://extmedia.kaplan.edu/healthSci/HW220_1204C/6_lesson1.pdf
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Kaplan University. (2008). Unit 6 The Organic Food Movement Lesson
2: To Spray or Not to Spray. Retrieved November 21, 2017, from
http://extmedia.kaplan.edu/healthSci/HW220_1204C/6_lesson2.pdf
15
Dietary Trends and Nutrition
7
Unit
Some companies will go to their chosen country and buy land or seek
out local farmers. They will encourage them to plant crops to benefit
the specific company’s products. They can also use local produce and
animals.
Resources:
Harvard T.H. Chan. (2016, April 11). Globalization. Retrieved
November 14, 2017, from https://www.hsph.harvard.edu/obesity-
prevention-source/obesity-causes/globalization-and-obesity/
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imbedded in every continent and country. Cheap food plus
convenience has increased the rates.
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Dietary Trends and Nutrition
8
Unit
Just because something claims to be all natural, it might not be. It can
contain toxins and be harmful.
Resources:
National Institutes of Health. (2017, November 1). Dietary
Supplements for Weight Loss. Retrieved November 11, 2017, from
https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
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WebMD. (n.d.). Vitamins & Supplements Center – Nutritional, Herbal,
Dietary, and More. Retrieved November 21, 2017, from
https://www.webmd.com/vitamins-supplements/default.aspx
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Dietary Trends and Nutrition
9
Unit
Resources:
Kaplan Career Services. (n.d.). Industry Specific Certifications and
Why They Are Important [Presentation]. Retrieved November 18,
2017, from
http://extmedia.kaplan.edu/healthSci/global/CareerServices/HW220/H
W220-IndustrySpecificCertificationsandWhyTheyAreImportant.mp4
20
National Wellness Institute. (n.d.). Wellness in Clinical Practice.
Retrieved November 18, 2017, from
http://www.nationalwellness.org/page/WCP
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Appendices
Summery
My diet is under the recommended USDA Guidelines in most areas. My
major food influence is my personal health and fitness goals. Currently,
I am trying to avoid certain foods that have caused me some issues in
the past with my health. I limit dairy, sugar and grains. *Pizza was on a
date with my husband. I normally would have a veggie and a protein.
The current USDA guidelines are a one-size-fits-all model. This doesn’t
work for everyone at every age level. Some people and groups need
more tailored guidelines. A person who has an issue with certain food
groups may be discouraged by the amount the current guidelines
require. Current guidelines also require the same amount of fitness
from every person and not every person is capable of doing the same
thing. This higher number of requirements could be discouraging for
fitness beginners.
B) Personal diet and physical activity assessment:
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Fitness:
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References
Center for Food Safety and Applied Nutrition. (n.d.). Consumers - Safe
Food Handling: What You Need to Know. Retrieved November
20, 2017, from
https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm255
180.htm
25
Fitness, Nutrition, Tools, News, Health Magazine. (n.d.). Retrieved
November 20, 2017, from http://www.health.com/
26
Kaplan University. (n.d) Unit 9 Diversity of Food Choices Lesson 1:
Nutrition in a Multicultural Environment. Retrieved November
19, 2017, from
http://extmedia.kaplan.edu/healthSci/HW220_1204C/9_lesson1.p
df
27
Schlenker, Roth. (2011). Williams' Essentials of Nutrition and Diet
Therapy, 10th Edition. Mosby.
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