Professional Documents
Culture Documents
Biblical Recipes…pg. 77
Appendix…pg. 105
Timeline…pg. 105
Resources…pg. 107
Glossary…pg. 108
Measurements…pg. 109
Breads
1. Sourdough Barley Bread
2. Fig Sourdough Bread
3. Sabbath Bread (Wheat Sourdough)
4. Apricot Raisin
5. Spiced Bread
6. Grilled Flatbread
7. Barley Flatbread with Olive Oil and Herbs
8. Sprouted Ezekiel Bread
9. Sarah’s Bread (Semolina Griddle Flatbread)
10. Matzoh Unleavened Bread
Spice Mixes
21. Warm Spice Mix
22. Savory Spice Mix
Meat Dishes
43. King’s Beef Stew
44. Broiled Veal
45. Gideon’s Goat Stew
46. Roast Leg of Lamb
47. Ezekiel’s Lamb Stew
Fish Dishes
48. Peter’s Fish Grill
49. Pan-fried Freshwater Trout
50. Broiled Fish with Honey Vinaigrette
51. Baked Salmon with Capers and Lemon
52. Moroccan Baked Sardines
Beverages
58. Spiced Wine
59. Fresh Grape Juice
60. Almond Date Smoothie
Introduction
Welcome, and thank you joining us on this journey through the Holy Land!
The Bible provides not just spiritual food, but guidance on physical food as well. These
two things are closely connected, through God’s provision of green leaves and moving creatures
for us to eat and His command for us to receive them gratefully, through the sacrifices and
dietary laws proscribed for the Israelites, through the Biblical Feasts that centered around harvest
times, through the numerous stories and parables that mention food and agriculture, and through
the profound wisdom inherent in the whole, natural, plant-based diet given to us in the Bible.
All of these connections are revealed to us through a careful reading of the Scripture.
From Genesis to Revelation, there are verses that tell us what to eat and how to eat it. Sometimes
these commandments are stated directly, like Mosaic dietary law telling us to avoid pork and
shellfish, or Proverbs telling us to eat calmly and with thanksgiving. In the modern world, with
its industrialized food system offering us tens of thousands of new products every year, it takes a
little more work on our part to return to the diet God intended for us. We must examine the
passages in the Bible that describe what the Israelites and Jesus ate. We must pay attention to
every food mentioned in the Bible, as well as what isn’t mentioned. We should think about how
food was grown and prepared in these times, and how it is grown and prepared today.
This book will help you do just that, by exploring what and how people ate during
Biblical times, what they didn’t eat, and what those foods symbolize in Christianity. It will give
you a deeper understanding of the history of ancient Israel and how they produced food, and the
meaning of the Seven Biblical Feasts and how they relate to Jesus’s fulfillment of the prophecy
of the Messiah. This book will also explain why the Biblical diet is the healthiest, best diet you
can eat today. It links the nutritional wisdom of the Bible with modern scientific discoveries by
presenting the health benefits of Biblical foods and dietary laws. Sixty Biblically-inspired recipes
are included to get you started on the path to greater physical and spiritual health.
Part 1:
Nazareth – Nazareth was a very small town in the region of Galilee, which was a part of
Judea at the time of Jesus’s birth. Mary and Joseph were from this town, and Jesus grew up there
(Lk. 1:26-27; Mk. 1:9).
Bethlehem – The Book of Ruth takes place in Bethlehem, and many important Old
Testament prophesied predicted that it would eventually become the birthplace of the Jewish
Messiah (Mic. 5:2; Lk. 2:4-7).
The River Jordan – Jordan is used as a geographical reference throughout the Old
Testament with many important events taking place in proximity to its prominent river, such as
the prophet Elijah’s ascent into heaven and John the Baptist’s preaching ministry (Matt. 3:13-
17).
Jericho – As the Israelites spend their 40 years wandering in the wilderness, Jericho
would have been universally understood as a conquered Gentile territory under the leadership of
Joshua (Josh. 5:10-11; 6:5). Throughout the Bible, much fighting takes place over the city and on
the plains around it, but it is also visited by prophets like Elijah, as well as Jesus Himself (Mk.
10:46-52).
Galilee – It was in Galilee, the same region where Nazareth is located, that Jesus found
His first two disciples and performed miracles (Matt. 4:18-20, 23). One of Jesus’s most
important sermons, the Sermon on the Mount, was given here, introducing many of Christ’s
teachings of grace and meekness (Matt. 5-7).
Sinai – The Sinai Desert lies between the ancient lands of Egypt and Israel, and when the
Israelites left Egypt, they wandered for 40 years in its brutal desert, dwelling in booths in the
wilderness and eating the manna and quails that God provided for them (Ex. 19:1-2). It was also
in this desert, up on a mountain, that Moses and the Israelites received the first five books of the
Bible (Ex. 19:17-19).
Temple of Solomon – The Tanakh explains in detail the architecture of Solomon’s great
and holy temple. Its inner sanctuary was overlaid with glimmering gold, with intricate
engravings and artisanship evident in every inch of the beautiful place of worship. Two cherubim
made of olive-wood loomed fifteen feet into the air with the width of their wingspans stretching
as wide as they were tall (I Kgs. 6:16; 20-28). The beautiful veil of blue, purple, and crimson
linen was a glorious splash of color against the shimmering beauty of the temple, and the flurry
of rainbow-like wonder caused when the High Priest entered or left the Temple would be
engrained in your memory forever. Although it had taken the wise King Solomon nearly twenty
years to construct this iconic Hebrew house of worship, it was unparalleled in beauty, and every
nation who witnessed it from afar knew at once that it was the house of God (I Kgs. 9:10.
These significant geographical locations influenced your upbringing, and their survival
and ability to retain their Hebrew identities was a testimony to the steadfastness of God’s love
towards your civilization. Although spiritual shifts had occurred and religious reforms had been
necessary in the past, God’s faithfulness to you and your people would never fail, and it was with
this hope and peace of mind that you continued your way to Solomon’s Temple to offer praises
unto the God of your people.
Chapter 2: History of Food and Agriculture in Ancient Israel
Agriculture in the Bible
“You shall not make idols for yourselves or erect an image or pillar, and you shall not set up a
figured stone in your land to bow down to it, for I am the Lord your God. You shall keep my
Sabbaths and reverence my sanctuary: I am the Lord. “If you walk in my statutes and observe
my commandments and do them, then I will give you your rains in their season, and the land
shall yield its increase, and the trees of the field shall yield their fruit. Your threshing shall last
to the time of the grape harvest, and the grape harvest shall last to the time for sowing. And you
shall eat your bread to the full and dwell in your land securely.” (Leviticus 26:1-5).
In the Old Testament readings relayed to you during the various services in the
Tabernacle, you are naturally aware of three principal types of agriculture contained within the
Scriptures. 1) raising crops, 2) herding animals, and 3) cultivating vineyards. In the Second Book
of Chronicles, you recall a mention of this agricultural trinity, where King Uzziah “had large
herds… had farmers and vinedressers and in the fertile lands, for he loved the soil,” (II CHron.
26:1).
From the times of Adam to the Advent of Jesus, many of your brethren and fellow
Hebrew would have been occupied primarily by the production and preparation of food. Such
preparation was strenuous due to the lack of technology available and included growing crops,
herding animals, fishing, caring for vineyards and orchards, and preserving food for later
consumption by drying and salting. Farming is the crux which binds your people together, and
when Jesus speaks of food and agriculture, your people will be directly engaged with his
teachings and understand the parabolic meanings behind his teachings.
Farming was hard work, and the calluses and bruises on your palms and fingers bore such
a testimony, but the entire biblical calendar revolved around agricultural events such as preparing
fields, sowing, and harvesting crops. Several of the Seven Biblical Feasts also relate to
agriculture, for example, the Feast of First Fruits is celebrated at the beginning of the barley
harvest, and God commanded the Israelites to bring sheaves of barley to the Tabernacle as an
offering. The Feast of Weeks would occur seven weeks later when the wheat harvest began, and
the Feast of Tabernacles was to be celebrated at the end of the Fall harvest.
Thankfully, the land of your people was fertile. God speaks of rain, which was the
primary source for the nourishment of your crops. God had given such rain to your people for
this very reason, with the warning that Israel ought to “take heed lest the anger of Yahweh be
kindled against you, and He shut up the heavens, so that there be no rain.” (Deut. 11:13-17).
Although grain produced by the copious amount of rain in Israel provided the bulk of the
calories in both your diet and the diet of your entire people, other crops and forms of food
production were important too. Some of your neighbors even tended to a variety of animals to
provide the nutrients found within meat, milk, wool, and leather.
Figs were also an important part of the diet and a main source of sweetness, when made
into fig syrup. Dried figs were convenient for storage and were used as gifts, and according to
the religion of your people, Abigail once gave King David (her husband) two hundred dried fig
cakes (I Sam. 25:18).
The authoritative Law of Moses Mosaic Law describes many statutes related to
agriculture. For example, Israelites could eat grapes while collecting them, but weren’t allowed
to put grapes from someone else’s field into their own basket (Deut. 23:24). The corners of all
crop fields, along with any produce which fell upon the ground, was commanded by God to be
distributed among the poor (Lev. 19:9; 23:22;). Therefore, as you know, the agricultural aspect
of your holy people was not only focused on production, but on loving one’s neighbor as
yourself.
Jacob’s son Joseph also has close ties with agriculture. When Pharaoh has strange dreams
of seven fat ears of grain followed by seven thin ears, and seven fat cows eaten by seven thin
ones, he calls Joseph out of prison to interpret them, and Joseph explains that there will be seven
productive years followed by seven years of famine, and tells Pharaoh to collect one-fifth of all
the grain harvested during the plentiful years, so that Egypt will survive through the famine
(Gen. 41). In Genesis 42, Joseph’s brothers come from their homeland to buy grain from Egypt.
When they return to Egypt to buy more, they bring gifts with them, including “a little balm, and
a little honey, spices, and myrrh, nuts, and almonds,” (Gen. 43:11).
About 400 years later, after the Israelites have been enslaved in Egypt, God appears to
Moses in a burning bush while he was watching the sheep of his father-in-law (Ex.2, 3). God
tells Moses that He will deliver the Israelites to a land flowing with milk and honey (Genesis
3:8), using these two foods to symbolize the richness that they will find there. Eventually, when
Moses is in Egypt, many of the plagues that God sends to free the Israelites directly target the
agriculture of the Egyptians. In one of the plagues sent to make Pharaoh free the Egyptians, God
kills their cattle; in another, the hail damages the barley and flax crops (Ex. 9:31). The locusts eat
anything that was left, including the crops and the fruit on trees (10:15).
When the Israelites leave hurriedly after the Passover, they bring with them “dough
before it was leavened, their kneading troughs being bound up in their clothes upon their
shoulders.” They brought cattle and flocks, and they baked the unleavened dough they had
brought with them once they had left Egypt (12:34-38).
Despite their miraculous deliverance from Egypt, the Israelites were upset by the lack of
variety of food in the desert, as they had eaten the luxuries of cucumbers, melons, leeks, onions,
and garlic in land of their captors. They even wish they had died there, where bread and meat
were plentiful rather than starving to death in the wilderness. This angers God, who says to
Moses, “Behold, I will rain bread from heaven for you; and the people shall go out and gather a
certain rate every day, that I may prove them, whether they will walk in my law, or no” (16:4).
Later, the Israelites are not satisfied with the manna and wish for meat, so God, again angered by
their lack of gratitude, gives them a mountain of quails, “And while the flesh [was] yet between
their teeth, ere it was chewed, the wrath of the LORD was kindled against the people, and the
LORD smote the people with a very great plague” (Num.11:33).
After forty years, the Israelites would arrive at the border of Canaan, and would ascend
the mountain to receive the Ten Commandments and other laws from God. This included Mosaic
dietary law, which was the basis for what the Israelites ate until the coming of Christ, and is still
the basis of kosher law for modern Jews (Lev. 20:24-25). Everything eaten and sacrificed in the
Old Testament after this point conforms to these laws and shares many similarities to pre-Mosaic
foods and traditions.
As the Israelites get settled in the promised land, agriculture becomes a more and more
frequently mentioned topic, both in stories and in metaphors. One story that occurs in barley
fields and threshing floors is the famous tale of Ruth and Boaz, a significant typology for the
love which the future Messiah will harbor towards His people.
Not long after this, the legendary David becomes king and continues the work of
protecting the land of Israel with his large army. In these passages of the Bible, we get a glimpse
into the diet of an ancient Israelite soldier, which was comprised mostly of roasted grain and the
occasional cut of fine cheese on special occasions (I Sam. 17:17-18). David feeds people outside
his army as well, showing kindness when they encounter an Egyptian in a field. And offering
him water, figs, and raisins (I Sam. 30:11-12). David is right to be generous to strangers, as often
he is also written to be dependent upon the kindness of strangers.
Key Meals: Abigail and Others Feed David’s Army
In 1 Samuel, David and his people ask Nabal for food, but he refuses and actually
sends armed men to fight them off. Nabal’s wife Abigail took “two hundred loaves, and two
bottles of wine, and five sheep ready dressed, and five measures of parched [corn,] and an
hundred clusters of raisins, and two hundred cakes of figs, and laid [them] on asses,” and
brings them to David without telling her husband (25:18). See the recipes section for how to
cake Abigail’s Fig Cakes.
Later, in 2 Samuel 16:1, Ziba the servant of Mephibosheth brings David “two hundred
[loaves] of bread, and an hundred bunches of raisins, and an hundred of summer fruits, and a
bottle of wine.” Again in Mahanaim, the people “Brought beds, and basins, and earthen
vessels, and wheat, and barley, and flour, and parched [corn,] and beans, and lentils, and
parched [pulse, ] And honey, and butter, and sheep, and cheese of kine, for David, and for the
people that [were] with him, to eat: for they said, The people [is] hungry, and weary, and
thirsty, in the wilderness” (17:28-29). See the recipes sections for bean and lentil recipes.
While food is essential in war, it is also an important part of love. In some places in the
Bible, food is symbolic of love and desire. No verses are more famous for their poetic
declarations of love than the Song of Songs. Honey, milk, spices, pomegranates and other fruits,
wine, grapes, and mandrakes are all mentioned as metaphors for the sweetness and pureness of
the author’s beloved.
Food was an important aspect of every wedding which you had ever attended, and the
feasts which were thrown on such occasions could last for days. The party began when there was
a procession to bring the bride from her parents’ house to the groom’s house. There would have
been drinking and dancing, and the groom’s family would have provided a feast for everyone
who attended, likely including meat, wine, and bread, and many Bible verses describe such feasts
occurring after weddings.
In the future, Jesus would use the metaphor of a weeding to explain how those who turn
away from the invitation to the church are like guests who ignored a king’s invitation to a
glorious wedding feast (Matt. 22). This suggests that the tradition of large, generous wedding
feasts was well known and would have been understood by everyone. The food would have been
abundant and luxurious. Echoing Jesus’s words, and several hundred years before you were born,
King Ahasuerus once threw a huge feast when he makes Esther his queen (Esth. 2:17-18). In this
case, he even sends out gifts as a sign of his joy and wealth.
See the recipes section for recipes ideas for a wedding. It could start with several
appetizers, such as Hummus and Eggplant Dip with Grilled Flatbread, then move on to a main
course of Roast Lamb accompanied by Apricot Raisin Bread, Mint Sauce, and Spiced Wine.
Finally, the celebration can be finished with Olive Oil Cookies and Winter Fruit Salad.
As you finish rummaging through your mind, pondering on the culinary traditions of your
people and religion, it becomes clear to you that throughout the Old Testament, biblical feasts,
festivals, and other significant events are celebrated with food offerings and sometimes even
grand feasts thrown by kings. The Israelites grow grain, grapes, and olives, and raise sheep,
cattle, and goats. They give gifts of nuts and spices, or baskets filled with wheat, barley, parched
grain, beans and lentils, honey and curds, and cheese, like Abigail gave David. They trade food
for timber and other goods, and offer guests choice cuts of young calves. In the New Testament,
food becomes increasingly symbolic, and agriculture remains as central to life as ever.
“I have not departed from the commandment of his lips; I have treasured the words of
his mouth more than my portion of food.” (Job 23:12)
“Everyone that thirsteth, go ye to the waters, and he that hath no silver, go ye, buy, and
eat; yea, go, buy wine and milk without silver and without price.” (Isa. 55:1)
“For life is more than food, and the body more than clothing.” (Lk. 12:23)
In these verses, hunger for food is intended as a metaphor for all earthly desires, and such
commands to focus on eternal, rather than temporary food do not mean that we shouldn’t care
about what we eat – on the contrary! They mean that we should lose ourselves in gluttony, nor
let food and other things of the world distract us from hunger for God. Nor should we let
excessive consumption of unhealthy, man-made foods harm our bodies, which God created. We
should do our best to eat simply and healthy, in the way that God intended, such that our bodies
are fully able to do good works of righteousness in His name.
Indeed, abundant, good food is one of the greatest blessings of God, as His provision for
us on earth symbolizes His abundant grace. God tells us that if we love Him and trust in Him,
then He will bless our food and allow it to flourish (Deut. 11:13-15). It is a reason to rejoice, for
the Bible tells us that “food is made for laughter,” and that “wine makes life joyful” (Ecc. 10:19).
Symbolism of Food
Bread – There are also many specific foods which have spiritual meanings. Bread is arguably the
most important food in the Bible, mentioned hundreds of times throughout the Old and New
Testament. Bread represents food in general as the basis for physical life and symbolizes Jesus
Christ and the Word of God as the basis for spiritual life (Jn. 6:47-51).
Yeast – Intertwined with the symbolism of bread is yeast. Yeast, or leaven, is symbolic of sin, in
that a little bit can change the character of the whole, and that it causes bread to puff up with air
and men to puff up with pride. This directly connects to the Feast of Unleavened Bread, which
was meant to remind the Israelites to free themselves of sin by avoiding anything made with
yeast for seven days. Bread without leaven is akin to a person without sin, who will then be
sincere and truthful (I Cor. 5:6-8; Matt. 16:6; 12).
Meat – Meat is another one of the most symbolically important foods in the Bible. It is connected
to the concept of sacrifice, including Christ’s sacrifice for us. In order for us to eat meat, an
animal must die. In the Old Testament, any slaughter was accompanied by rituals to honor the
life of the animal and to thank God for His provision. Leviticus 17 goes so far as to say that any
man who kills an animal without bringing it to the tabernacle for a proper sacrifice will have
blood upon him and be cut off from among his people. Even though Jesus absolved us of the
obligation to perform the rituals, we can still respect the animal and thank God for His
willingness to let it be sacrificed. Meat can also symbolize hospitality and honor to guests,
especially calf or fine cuts of a fat oxen.
Fruit – Fruit trees are a metaphor for righteousness and the good that comes from it. And perhaps
the clearest symbolism drawn by Jesus is found in His teaching that “ a good tree bringeth not
forth corrupt fruit; neither doth a corrupt tree bring forth good fruit. For every tree is known by
his own fruit. For of thorns men do not gather figs, nor of a bramble bush gather they grapes,”
(Lk. 6:43-44). Jesus clarifies this metaphor in the following verse, saying, “A good man out of
the good treasure of his heart brings forth that which is good; and an evil man out of the evil
treasure of his heart brings forth that which is evil: for of the abundance of the heart his mouth
speaks” (v.45). This example is applied elsewhere in the gospel account, where Jesus equates
false teachers to ravenous wolves and thistles rather than figs (Matt. 7:15-20). Similarly, the Old
Testament says, Hosea 10:12 “Sow for yourselves righteousness; reap steadfast love; break up
your fallow ground, for it is the time to seek the Lord, that he may come and rain righteousness
upon you.”
Agriculture – Agriculture in general represents God’s works on earth, as we are the fields where
His will is cultivated. 1 Corinthians 3:6-9 “I planted, Apollos watered, but God gave the growth.
So neither he who plants nor he who waters is anything, but only God who gives the growth. He
who plants and he who waters are one, and each will receive his wages according to his labor.
For we are God's fellow workers. You are God's field, God's building.”
Milk – Milk is a pure, wholesome food, and a symbol of God’s abundant blessing. Exodus
mentions three times that the Israelites will be delivered into “a land of milk and honey” (Ex.
3:8; 13:5; 33:3), and it is mentioned again nearly a dozen times throughout the Old Testament.
The Apostle Peter teaches that Christians begin as infants longing for spiritual “milk,” and that
such milk is required in order that we might “grow up into salvation,” (I Pet. 2:2).
Spices – The Bible uses spices to illustrate how the scribes and Pharisees gave the appearance of
righteousness, but inside were full of hypocrisy, greed, and arrogance (Matt 23:23). This
example alludes to the common knowledge that spices are not the base of a meal – the real
substance, such as bread and meat, it what is important. In a dietary sense, we can take this to
mean that, while spices are just fine, we should first ensure that we have a healthy base. We
might draw an allusion to the use of artificial preservatives, colorings, and flavors used in
modern processed food. They give a pleasant appearance, aroma, and taste to the food, but do
nothing to change the true nature of the food, which is often lacking in vitamins, minerals, fiber,
healthy fats, and protective plant compounds.
Oils – Oil and fats symbolize God’s blessing in the form of the richness and bounty of the earth.
When Isaac blesses Jacob, he says, “Therefore God give thee of the dew of heaven, and the
fatness of the earth, and plenty of grain and wine,” (Gen. 27:28). Olive oil is part of the biblical
food triad of bread, wine, and olive oil, and it was used in cooking, cosmetics, and sacrifices,
being poured unto offering stones, burned in lamps, baked into cakes of unleavened bread, or
poured unto a meat offering (Gen. 27:28; 35:14; Ex. 27:20; 29:2; Lev. 2:1). Certain parts of the
fat of sacrificed animals are to be burned on the altar as a sacrifice and not eaten, especially the
fat surrounding organs (Ex. 29:13; Lev. 3).
Wine – Wine is the third part of the Biblical food triad. It is described as accompanying many
biblical meals, from Noah to Jesus (Gen. 9:20; Matt. 17:26-30), It is also mentioned as an aid to
joy and merrymaking among men, however, the Bible also cautions against excessive
consumption of wine, warning the Hebrew to not be among “winebibbers; among riotous eaters
of flesh: For the drunkard and the glutton shall come to poverty: and drowsiness shall clothe [a
man] with rags,” (Num. 23:20).