hips, abdomen, and back interact to support and

stabilize the spine, providing a solid base for movement

in the legs and arms. It is a key part of your body’s support
structure—if you were to strip the spine of all muscle,
leaving just bones and ligaments, it would collapse under
20lb (9kg) of load. Strong core muscles generate the
strength, stability, and mobility needed to carry out
everyday activities such as carrying shopping, climbing
the stairs, and getting into a car. They also play a crucial
role in more demanding dynamic sports, helping to
transmit increased power and stability, and performance,
while also reducing the risk of sustaining injury. As a
result, core developmenthealing of