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FITNESS TEST
Height - 175 Weight (1) 89 (2) 85 (3) 80 RP (1) 16 (2) (3) THR(1) 145 (2) 150 (3) 160
walk t.m
12 Mins Aero Capacity
Run
Sit-N- Flexibility -15 -10 -5
Reach
Push Local Muscle 10 15 20
UPS Endurance
Sit UPS Local Muscle 0 15 25
Endurance
45 Deg TVA Activation 5sec 25 35
sec sec
Hold
Janda ABS Strength
Sit UPS
Pull UPS Strength 5 10 15
Anti Clock Health & Fitness Services
We make you back to fit
Bench Strength 10 15 20
10 10 10
Press
Leg Strength
Press
Strok Balance B M G
Stand
Special
Tests