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  • Personal Tracking

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    Alejo Farias
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    Personal Tracking.xlsx

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    20 views10 pages

    Personal Tracking

    Uploaded by

    Alejo Farias

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    www.ketogains.

    com

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 150 100 25 100 400
    Tuesday 155 100 25 100 400
    Wednesday 150 100 25 100 400
    Week 1

    Thursday 153 100 25 100 400


    Friday 153 100 25 100 400
    Saturday 153 100 25 100 400
    Sunday 152 100 25 100 400
    Average 152 100 25 100 400

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Wednesday 0
    Week 2

    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Wednesday 0
    Week 3

    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Wednesday 0
    Week 4

    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Wednesday 0
    Week 5
    Week 5
    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Wednesday 0
    Week 6

    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Wednesday 0
    Week 7

    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Wednesday 0
    Week 8

    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Wednesday 0
    Week 9

    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Week 10

    Wednesday 0
    Thursday 0
    Friday 0
    Week 10
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Week 11

    Wednesday 0
    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -

    Day Current Weight Protein (g) Carbs (g) Fat (g) Protein (kcal)
    Monday 0
    Tuesday 0
    Week 12

    Wednesday 0
    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    Average #DIV/0! #DIV/0! #DIV/0! #DIV/0! -
    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    100 900 1,400 29% 7% 64%
    100 900 1,400 29% 7% 64%
    100 900 1,400 29% 7% 64%
    100 900 1,400 29% 7% 64%
    100 900 1,400 29% 7% 64%
    100 900 1,400 29% 7% 64%
    100 900 1,400 29% 7% 64%
    100 900 1,400

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -

    Carbs (kcal) Fat (kcal) Total Calories Protein (%) Carbs (%) Fat (%)
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    0 0 - #DIV/0! #DIV/0! #DIV/0!
    - - -
    NOTES

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    www.ketogains.com

    DATE W1 W2 W3 W4 W5 W6 W7 W8 W9 W10 W11 W12

    Total Weight (lb or kg) 152.29 #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
    ESTIMATED BF%

    WEEKLY MEASURES
    (All around your body)
    For extremities, only use your dominant side

    All measurements are taken "relaxed"


    Neck (at narrowest, below larynx)
    Chest (at nipple height)
    Shoulders (around your body)
    Arms (biceps)
    Forearms
    Abdomen (at navel height)
    Waist (at narrowest point)
    Hip (at widest point)
    Thighs
    Calves

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