9/2 - 9/8 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Light run - 7 Around the Short Aerobic

bridge, HI - 93, town, 7 bridge, Warm up - 2 Run (easy): 3-4
Run (easy): 3-5 focus on form 1 perimeter loop mile tt, cool miles plus 8-10 Easy Run -
miles plus 8-10 on hills both up - 4 x 80 m down, game, x 80m strides - Group 1 - 8 m.
OFF x 80m strides and down strides core Game Group 2 - 4 m
9/9 - 9/15 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
50 min easy
(talk with Fillmore Golf Short Aerobic
Race @ friends) Group 1 Course, course Run (easy): 3-4 Race @
Run (easy): 3-5 Marathon Bus - North Rim jog and 2 x 1 miles plus 8-10 Chenango
miles plus 8-10 Leaves at 2:30 Group 2 7th mile repeats, x 80m strides - Valley Bus
Transition to 9 dayOFF
Microcycles x 80m strides pm Bridge Game weights Game Leaves at 7 am
Groups* Group 1 Group 2
Jared Aurora
JJ Kylee
Jenna Emma
Blaise Taryn
Nick Bryce
Ben L. Ashley
Ben J.
Alexa
Colin
Jeffrey

*These groups will constantly change based on the athlete's current fitness and training needs.