8/20/2018 One Rep Max Calculator - Strength Level

Strength Level / strengthlevel.com

One Rep Max Calculator

Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift
for a single repetition for a given exercise.

Your one rep max is 105 lb

Percentage of 1RM Lift Weight Repetitions of 1RM

100% 105 lb 1

95% 99.8 lb 2

90% 94.5 lb 4

85% 89.3 lb 6

80% 84 lb 8

75% 78.8 lb 9

70% 73.5 lb 12

65% 68.3 lb 16

60% 63 lb 20

55% 57.8 lb 24

50% 52.5 lb 30

Repetition Percentages of 1RM

Repetitions Lift Weight Percentage of 1RM

1 105 lb 100%

2 102.1 lb 97%

3 99.2 lb 94%

4 96.2 lb 92%

5 93.3 lb 89%

6 90.4 lb 86%

7 87.5 lb 83%

8 84.6 lb 81%

9 81.6 lb 78%

10 78.8 lb 75%

11 76.8 lb 73%
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8/20/2018 One Rep Max Calculator - Strength Level

Repetitions Lift Weight Percentage of 1RM

12 75 lb 71%

13 73.3 lb 70%

14 71.6 lb 68%

15 70 lb 67%

16 68.5 lb 65%

17 67 lb 64%

18 65.6 lb 63%

19 64.3 lb 61%

20 63 lb 60%

21 61.8 lb 59%

22 60.6 lb 58%

23 59.4 lb 57%

24 58.3 lb 56%

25 57.3 lb 55%

26 56.3 lb 54%

27 55.3 lb 53%

28 54.3 lb 52%

29 53.4 lb 51%

30 52.5 lb 50%

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

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