FAQ GUIDE BEN PAKULSKI PRESENTS... MI40-x< FAQ GUIDEFAQ GUIDE LEGAL DISCLAIMER The information presented inthis work is by no way intended as medical advice oras a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would withany exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, youare agreeing to accept full responsibility for your actions. By continuing with the program you recognize that despite all precautions on the part of Ben Palalski Athletics, there arerisks of injury orillness which can occur because of your use of ‘the aforementioned information and you expressly assume such risks and waive, relinquish andrelease any claim which you may have against Ben Pakulsk Athletics, or its affiliates as a resuttof any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.FAQ GUIDE WELCOME TO THE MI40-x FAQ GUIDE This document will hope to address any remaining frequently asked questions relating ‘tonutrition and supplementation not already answered in the Nutrition Guide and Supplementation Guides respectively. WHAT SHOULD 100 IF [TM ON A SMALL BUDGET? BARE ESSENTIALS, in order of IMPORTANCE andnecessity. Whey Protein Multi-Vitamin Glutamine FishOil BCAA's Magnesium Carbohydrate Powders Powdered Greens, Vitamin C Leucine SP RNa hw NS WHAT IF 1 TRAIN EARLY IN THE MORNING? ‘Whatever time you train, it's always best to stick with the macro guidelines laid out in the pre- workout meals as they are specifically designed to optimize your training each phase. If you ‘train first thing in the morning, you should therefore aim to hit your suggested “pre-workout meal" macros in place of the suggested breakfast meal. If you don't have the luxury of at least 90 minutes between meal and gym, perhaps consume your target macrosinthe form ‘of ashake in order to. avoid uncomfortable digestion issues when beginning your workout. ‘The quality of your training is vital to the success of your efforts, if you need to tone it down in order to avoid throwing up, you're not going tobe optimizing your results.