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  • Lifestyle changes and new goals

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    Matthew Taylor
    9 views3 pages
    The document outlines a weekly schedule for lifestyle changes from Sunday 11th March to Sunday 31st March. It includes goals such as waking up before 11am daily, completing a gym routine, avoiding junk food and sugar, and having a weekly weigh in. The person hopes to get their training and diet back on track by making these positive changes in their life and moving on to a new job.

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    Original Title

    Lifestyle Changes Renactment March 18

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    The document outlines a weekly schedule for lifestyle changes from Sunday 11th March to Sunday 31st March. It includes goals such as waking up before 11am daily, completing a gym routine, avoiding junk food and sugar, and having a weekly weigh in. The person hopes to get their training and diet back on track by making these positive changes in their life and moving on to a new job.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views3 pages

    Lifestyle changes and new goals

    Uploaded by

    Matthew Taylor
    The document outlines a weekly schedule for lifestyle changes from Sunday 11th March to Sunday 31st March. It includes goals such as waking up before 11am daily, completing a gym routine, avoiding junk food and sugar, and having a weekly weigh in. The person hopes to get their training and diet back on track by making these positive changes in their life and moving on to a new job.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Lifestyle changes Renactment 13/3/18

    Ended with Gambino hope I made the right decision must keep striving forward
    must get my training and diet back on track must stop doing rack. Lets make
    some positive changes in my life. Time to move onto a new job.

    11th-17th

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Wake up
      
    before 11

    Clean teeth   

    Supplement
      
    s

    Vitamins
      
    night

    Shoulde
    GYM back Chest
    rs

    Sprints -  -

    Morning abs
     - 
    session

    No Junk
      
    Food

    No Sugar   

    No Food
      
    after Work

    2-3 T away
    per week
     Happy chef 
    include
    cheat meals

    No Wanking   

    Clean Room   

    Weigh in
    83.2
    night
    18th-24th
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Wake up
    before 11

    Clean teeth

    Supplement
    s

    Vitamins
    night

    GYM

    Sprints

    Morning abs
    session

    No Junk
    Food

    No Sugar

    No Food
    after Work

    2-3 T away
    per week
    include
    cheat meals

    No Wanking

    Clean Room

    Weigh in
    morning
    25th-31st
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Wake up
    Day1  
    before 11

    Clean teeth On   

    Supplement Monda
       
    s y

    Vitamins
    New    
    night

    begini
    GYM arms - bacl chest
    ng

    Sprints - 1hr  -

    Morning abs
    -
    session

    No Junk
       
    Food

    Couple
    No Sugar  honey  easter
    eggs

    No Food
       
    after Work

    2-3 T away
    per week
       Bahn mi
    include
    cheat meals

    Not
    No Wanking  worth it  

    Clean Room    

    Weigh in
    morning

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