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1. Exercise can help prevent excess weight gain or help maintain weight loss. When
you engage in physical activity, you burn calories. The more intense the activity,
the more calories you burn. (Mayo Clinic, 2016)
D. Exercise also helps to improve your mood
1. Physical activity stimulates various brain chemicals that may leave you feeling
happier and more relaxed. You may also feel better about your appearance and
yourself when you exercise regularly. This can help to boost your confidence and
improve your self-esteem. (Mayo Clinic, 2016)
1. Studies show regular physical activity can help you fall asleep faster and deepen
your sleep. (Mayo Clinic, 2016)
2. Regular physical activity can improve your muscle strength and boost your
endurance. Exercise delivers oxygen and nutrients to your tissues and helps your
cardiovascular system work more efficiently. And when your heart and lungs
health improve, you have more energy to tackle daily chores. (Mayo Clinic, 2016)
Conclusion
I. In conclusion, we do not have the rest of our lives to figure out a healthy lifestyle. Matter
of fact, if we do not begin to take care of our bodies now, we may not live to see much
further into our future.
II. So, to answer the questions I asked earlier, We can prevent this from happening to us by
eating healthy and exercising. And, it is important to start taking care of our health now
because the decisions we make will have an effect on us in the future. It may not feel like
this is the case, but it certainly is.
References
Better Health Channel. (2018). Physical Activity- It’s Important. Retrieved from
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important
Choose My Plate. (2016). Nutrients and Health Benefits. Retrieved from
https://www.choosemyplate.gov/vegetables-nutrients-health
Mayo Clinic. (2016). Exercise: 7 Benefits of Regular Physical Activity. Retrieved from
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
SF Gate. (2018). Why Is Eating Healthy Important? Retrieved from
https://healthyeating.sfgate.com/eating-healthy-important-7166.html
The Atlantic. (2016). Less Than 3 Percent of Americans Live A ‘Healthy Lifestyle’. Retrieved
from https://www.theatlantic.com/health/archive/2016/03/less-than-3-percent-of-americans
-live-a-healthy-lifestyle/475065/
U.S. Department of Health & Human Services . (2017). Importance of Good Nutrition. Retrieved
from https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html