Professional Documents
Culture Documents
for
WOMEN
511 Red Banks Road | 252.353.3434 | baileybox.com
ON THE
COVER
No one will steal
Mandy Messerli's joy.
Read more on page 6.
CONTENTS
Contact Her
Mackenzie Tewksbury | Editor | 329-9585
Elizabeth Semple | Advertising | 329-9513
Samuel Alvarado | Designer | 329-9604
Email: tellher@reflector.com
Explore Inside
12 Trip of a Lifetime 11 Puzzles
16 One Joke at a Time 28 Her Panel
24 Dense Breast Tissue 30 Coach Chris
26 October Events
Mackenzie Tewksbury
— editor
M
andy Messerli didn’t take long for Mandy to realize
watched patients what was ahead of her. After a self-
around her trium- breast exam, a string of back-to-back
phantly rise from doctor appointments and a biopsy,
their hospital beds and ring the bell she knew her to-do list was starting.
— tears, laughs, smiles and hugs “(My doctor’s) tone changed just a
normally followed. little — not a ton — but a little,” Mes-
She would get there, soon, she serli said. “I knew, immediately. I was
thought. like I have breast cancer. Immediately
On September 22, 2017, she rang I was like this is happening.”
her own bell. It marked her very last A couple days later, her doctor
round of chemotherapy. called to tell her what she already
“For me, ringing the bell was a step knew. She had breast cancer.
on my to-do list.” “What do I do now?” Mandy asked
In other words, she was one step herself and her doctor — marching
closer to beating her breast cancer. towards her newfound diagnosis
“I sort of focused on the next thing with confidence, her head held high
I had to do,” she said. “I was just like and a positive attitude that never
here are the things I have to do to seemed to waver.
survive.” “I had a choice, right? When you
That mindset was the same from go through something like that, you
start to finish — and if you rewind have a choice. You can be a debby
about a year and a half to the day she downer or you can be polly positiv-
found out she had breast cancer, it ity. I chose polly positivity because
A routine
www.RobinsonJewelers.com
and keeping
consistent
with routine
was important
to me. That
helped me
stay focused
Our Experience
t%S4DISPFEFSBOE%S#BSOFTBSF&BTUFSO/$T
NPTUFYQFSJFODFECSFBTUJNBHJOHFYQFSUTt
t%FEJDBUFE
DBSJOHUFDIOPMPHJTUTBOETUBGGt
t"MM%%JHJUBM.BNNPHSBQIZt
t4DSFFOJOH#SFBTU6MUSBTPVOEt
Your Experience
t4QBMJLFBUNPTQIFSFt
t/PSFGFSSBMTSFRVJSFE GPSSPVUJOFTDSFFOJOH
t
t.PTUNBKPSJOTVSBODFQMBOTBDDFQUFEt
Solutions on page 21
presented by
FREE PARK & RIDE
Go Pirates!
With so much conflicting information out Eat a balanced meal plan. Try to look for
there, you may be asking “what should I be a sensible program that offers a variety of
eating?” or “should I try that new diet that foods and reasonable small portions. Avoid
everyone is buzzing about?” fad diets that offer quick weight loss of more
The season of life you are in, activity level than one to two pounds per week or ones
and health status may help you answer some that exclude any food groups. It will be
of these questions. For example, growing easier to maintain healthy changes, and will
teenagers and women in childbearing years help avoid frustration when going off a diet
may need extra calories, calcium, folate or not meant to be followed long term.
iron. Senior women could need extra calci- One healthy thing most people can do at
um or vitamin B12. Others may need extra any age is increase their intake of vegeta-
vitamin D or other vitamins and minerals. It bles and fruit! Make your plate half fruit
is important to work with your doctor before and non-starchy vegetables such as greens,
making changes, taking vitamins or supple- peppers or zucchini. Try new recipes and
ments or starting a new activity program. different cooking methods such as roasting.
Here are some tips: Herbs or spices can make that veggie the star
Stay active! Studies show that not only can at mealtime! For example, this roasted veggie
physical activity help you maintain a healthy recipe will make you see root vegetables in a
weight, but, it can also help you manage whole new light.
chronic disease and keep you energized. Enjoy the season you are in, and make it
Rev up metabolism by walking briskly, the best one!
swimming and even gardening. The key is
finding an activity you enjoy.
DIRECTIONS:
Preheat oven to 475 degrees F.
In a large bowl, mix vegetables
and all other ingredients, toss
to coat.
Spread evenly on a large roast-
ing pan.
Roast for 35-40 minutes, stir-
ring every 10 minutes, or until
Recipe adapted from:
vegetables are golden brown
allrecipes.com
and cooked through.
Dedicated to:
Transparency
School & Public Safety
Expanding Citizen Involvement
Opioids/Heroin Addiction Awareness
garyweaverforsheriff.com
Mammography has come a long way since the 1980s when it There are now 36 states with such laws and there is a push to make
was first proven to be the most effective screening tool for breast this a national requirement. There are various versions of the law
cancer. Film (“analog”) mammography was a breakthrough at but all require notification of women who have the two densest
the time but suffered limitations, especially in women with dense classifications and suggest they consider additional testing. Some
breast tissue, finding just over 25% of the cancers. Digital mam- states also require insurers to pay for 3D mammography and/
mography came along in 2000 and nearly doubled cancer detection or any additional testing related to dense breasts (North Carolina
in women with dense breasts, reaching 54% in the landmark re- does not require this).
search study of the era. 3D mammography further increases cancer Determining which breast density category to assign to a mam-
detection, but still cannot detect all cancers in women with dense mogram is fairly subjective. It is not uncommon to see the same
breast tissue. The issue is that breast cancer is white on a mammo- patient receive different classifications from year to year or be-
gram but so is normal breast tissue. Finding breast cancer in dense tween different interpreting radiologists. Use of new computerized
tissue is like finding a snowball in a blizzard. density assessment software can eliminate this variability, leading
Dense tissue is very common in younger women (80% of to more accurate and reproducible results, especially since density
women in their 20s) and decreases over a woman’s life, especially is being used to advise patients to consider additional testing.
after menopause, so that it is less common in older women (20% of Women with dense breast tissue are told to consider a supple-
women in their 80s). On screening mammograms, the distribution mental screening test such as MRI or Ultrasound. MRI is very
of density is fairly predictable with nearly 50% of women in the 2 expensive and except for states where payment is required it
densest categories. can be hard to get insurance to pay for it. In addition, MRI is not
In addition to limiting cancer detection, dense breast tissue recommended for women with average or moderately increased
raises a woman’s risk of getting breast cancer. It isn’t clear why breast cancer risk.
this happens, but it can raise the risk 4-6 times that of women with Screening breast ultrasound has been shown to find many of the
fatty tissue. breast cancers that are not seen on mammography in dense tissue
Dense Breast Tissue is “The Perfect Storm.” Dense breast tissue and is recommended for all women with dense breast tissue. The
raises the risk of getting breast cancer while making it harder to cancers found with screening ultrasound are typically small, early
find. stage tumors that are the most curable. Insurance companies typi-
There is a growing trend nationwide requiring women to be cally cover screening ultrasound (but some will apply the payment
notified if dense tissue is seen on their mammogram. In 2014, to the deductible).
North Carolina became the 12th state in the nation to require this.
Approximately 10% 40% of women will 40% will have 10% will have extremely
of women will have have scattered areas of heterogeneously dense dense breasts
breasts that are fibroglandular density breasts
almost entirely fatty
is right next
to the milk
(One of the easiest places for kids to get alcohol is
in your own kitchen. Take stock of your supply.)
Fall in love with the new
Keep Alcohol Out of the Hands of Kids Scout Collection!
Talk It Up. 801 Red Banks Road
Arlington Village
Monday-Saturday 10-6
www.itssewwright.com
Lock It Up! 252-493-0000
H OW D O YO U D O YO U D O
O F F E R YO U R A N Y T H I N G TO
SUPPORT WHEN C E L E B R AT E
S O M E O N E YO U N AT I O N A L
L OV E I S G O I N G B R E AS T CA N C E R
THROUGH AN AWA R E N E S S
ILLNESS? MONTH?
Ask if they need help with anything such as Wear my breast cancer tops and accessories, buy
groceries or household chores, pray for them, just the Breast Cancer Awareness Ribbon bagels at
listening and be with them when they are feeling Panera and attend the Breast Cancer Awareness
down or low. event put on by Vidant Medical Center.
–Susan May, 45, Tarboro –Susan May, 45, Tarboro
By being a survivor, I offer humor, experience and I celebrate everyday! But with October being
compassion. I think surviving is largely in your NBCAM I do a lot of prayer. I pray for thanksgiving,
head and how you view your future. Positive blessings, health, research and all my friends and
thoughts, positive energy and positive faith. family that have been touched by this disease.
–Connie Moore Corey, 62, Greenville –Connie Moore Corey, 62, Greenville
I lend an ear to listen and let them every Greenville Women’s League’s Bunco For Breast
opportunity that I get that they matter to me. Cancer
–Crystal Hildenbrand, 45, Greenville –Crystal Hildenbrand, 45, Greenville
I offer to help in anyway they need, whether it's a Yes I support Breast cancer awareness month by
listening ear, shoulder to cry on or If they just need wearing the Pink Ribbon.
me to pray with them. –Lucile Yoakum
–Lucile Yoakum
I show support for National Breast Cancer
Prayer and just being there to listen. Awareness Month by wearing pink in honor of the
–Susan Leggett, 59, Greenville survivors!
–Mary Dailey
Listening to their thoughts and showing support
through handwriting cards Those are ways of
letting them know you care and love them.
–Mary Dailey
Her panel
contributors
S U SA N L E G G E T T S U SA N M AY
W H AT
W H AT D O YO U
ARE SOME
H O P E TO S E E
CHARITIES
IN CANCER
YO U A R E
RESEARCH IN
THE FUTURE? PA S S I O N AT E
ABOUT?
Treatments that are easier on the patients bodies. Marley’s Cat Tales (local group), St. Joseph’s Indian
Chemotherapy and radiation has such terrible side School, Wounded Warriors, World Wildlife Fund
effects and make the patients so sick. and National Wildlife Federation.
–Susan May, 45, Tarboro –Susan May, 45, Tarboro
Research has come so far, just since I was going Relay for Life, UCP, Public Schools and Youth
through chemo. When I started my treatments, Baseball
Zophran was the strongest nausea medicine on –Connie Moore Corey, 62, Greenville
the market. Now they give it to pregnant moms.
I do feel there is a cure for this horrible disease. My dad died of cancer so I am very supportive
The research is very expensive. The time trials and of the American Cancer Society and actually
FDA approval take forever. I wish there was a way participate in one of their CP3 Cancer Prevention
to shorten the process for approval. Study.
–Connie Moore Corey, 62, Greenville –Crystal Hildenbrand, 45, Greenville
That all cancers will have a cure and that cancer Durham Rescue Mission and the Carolina
will become extinct. Pregnancy Center
–Lucile Yoakum –Susan Leggett, 59, Greenville
My mother died at age 65 from esophageal cancer American Lung Association, American Heart
so I would like to see more awareness and research Association, Easter Seals and Disabled American
in this area. Veterans.
–Susan Leggett, 59, Greenville –Lein Hou
Ideally, I’d hope for a cure for all cancers! I believe Breast cancer awareness, fighting hunger
researchers are definitely moving in the right –Mary Dailey
direction to help people diagnosed with cancer.
–Mary Dailey
C R YS TA L CO N N I E M O O R E CO R E Y M A R Y DA I L E Y
HILDENBRAND
Don’t be a bully…”
The month of October is here ladies! We make the person that they are bullying feel
are in the last quarter for the year of 2018! less than because the bully ultimately feels
This year has moved fast! It has been exciting less than. It’s complicated!
and I have experienced some big wins! It has I want to encourage you this month to
been a great year thus far! reach out to someone who has been trau-
October is also one of those months that matized by a bully. Again, this does not just
we pay attention to a lot of subjects like Do- impact school aged children…it also impacts
mestic Violence, Breast Cancer Awareness, those of us who are grown women. We must
and National Bullying prevention. I want take charge and stand up for those who may
to focus this article on bullying because it is not have the strength to stand for them-
such a huge epidemic that is plaguing not selves. Do not just sit by and allow people
only our school systems but also our polit- to treat others any kind of way regardless
ical arenas, our neighborhoods, and some of their title or position. Right is right and
workplaces. wrong is still wrong. Every person deserves
Bullying is such a bad thing because what to be treated with dignity and respect!
it really shows is how sick a person is who If you have found yourself struggling with
chooses to be a bully. We have heard the say- bullying people, I would encourage you to
ing: hurting people hurt people. In my time get help. Here is what I know, if you sow
of professional growth, I have found this to bad seeds, you will reap a bad harvest…but
be quite true. Most people who choose to if you can catch it in time, you may not lose
be a bully have experienced some kind of your entire crop to the weeds. Let’s work
negative situation that caused them to feel on making a commitment to making “our
as though they have to retaliate somehow. world”—that is, the “world right around us”
Unfortunately, because they do not have the a better place…let’s replace hate with love
“grit” or “guts” to confront their issues, they and make people feel like they are valued.
choose to hide behind a façade and try to Until next time, don’t be a bully!!!