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Analysis of the food record

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Food Amount energy carbohydr.
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nasi putih 100 g 130.0 kcal 28.6 g

Meal analysis: energy 130.0 kcal (28 %), carbohydrate 28.6 g (49 %)

Tamagoyaki
telur ayam 30 g 46.5 kcal 0.3 g
udang segar 20 g 15.8 kcal 0.0 g
tepung sagu 5g 19.0 kcal 4.6 g
telur ayam bagian putih 5g 2.5 kcal 0.1 g
bayam segar 10 g 3.7 kcal 0.7 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 113.5 kcal (25 %), carbohydrate 5.7 g (10 %)

Bola-bola mie
tahu 30 g 22.8 kcal 0.6 g
mie basah 20 g 28.2 kcal 5.7 g
telur ayam 5g 7.8 kcal 0.1 g

Meal analysis: energy 58.8 kcal (13 %), carbohydrate 6.3 g (11 %)

Tumis sayuran
Broccoli fresh cooked 30 g 7.0 kcal 0.6 g
jagung kuning pipil baru 10 g 10.8 kcal 2.5 g
Carrot fresh 20 g 5.2 kcal 1.0 g
minyak kelapa sawit 2g 17.2 kcal 0.0 g

Meal analysis: energy 40.2 kcal (9 %), carbohydrate 4.0 g (7 %)

Buah
semangka 100 g 32.0 kcal 7.2 g
minuman susu ultra / ultra milk 125 g 82.5 kcal 6.0 g

Meal analysis: energy 114.5 kcal (25 %), carbohydrate 13.2 g (23 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 456.9 kcal 2036.3 kcal 22 %
water 45.0 g 2700.0 g 2%
protein 20.5 g(18%) 60.1 g(12 %) 34 %
fat 16.2 g(31%) 69.1 g(< 30 %) 23 %
carbohydr. 57.8 g(51%) 290.7 g(> 55 %) 20 %
dietary fiber 3.5 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 1.8 g 10.0 g 18 %
cholesterol 197.1 mg - -
Vit. A 841.5 µg 800.0 µg 105 %
carotene 1.8 mg - -
Vit. E (eq.) 1.8 mg 12.0 mg 15 %
Vit. B1 0.3 mg 1.0 mg 27 %
Vit. B2 0.6 mg 1.2 mg 46 %
Vit. B6 0.5 mg 1.2 mg 39 %
tot. fol.acid 65.4 µg 400.0 µg 16 %
Vit. C 35.3 mg 100.0 mg 35 %
sodium 180.2 mg 2000.0 mg 9%
potassium 670.4 mg 3500.0 mg 19 %
calcium 275.1 mg 1000.0 mg 28 %
magnesium 101.7 mg 310.0 mg 33 %
phosphorus 333.0 mg 700.0 mg 48 %
iron 4.3 mg 15.0 mg 29 %
zinc 2.4 mg 7.0 mg 34 %