You are on page 1of 5

An Instrumentalist Classic

The Dynamics of Breathing


Reprinted from The Instrumentalist - December 1998

– Kevin Kelly teachers fully understand how the body


regulates breathing, let alone how the
When Arnold Jacobs died on October 7, breath is used in wind instrument play-
1998, he left a legacy of concepts and former ing. Second, those who have at least a
students that few have equalled. During his partial understanding teach it in the
lifetime Jacobs drew an endless parade of wrong way, through attention to
musicians to his studio, from the obvious anatomy. The teacher’s incomplete
tuba players to professional singers and understanding is conveyed to the stu-
woodwind players. Because he suffered a dent, who becomes confused, disillu-
childhood illness that left him with dimin- sioned, and perhaps even immobilized.
ished lung capacity, Jacobs began to study The standard art-of-playing books for “Located around and above the abdo-
the mechanics of breathing. This soon each instrument help little, because few men (see example 1), it is unique
became a lifetime pursuit that was never are coherent on the subject, and even among the muscles of the body in that
an end in itself, just a means to play well fewer agree with any other text. it contracts not from one end to the
without the hinderance of improper breath- In an attempt to understand this other, as the muscles in your arm, leg,
ing habits. Indeed, after extensive instruc- problem I conferred with two noted or back would, but in a circular fash-
tion on correct breathing, Jacobs would then authorities on the subject of breathing: ion, so that a contraction of the dia-
admonish students to just match the sound David W. Cugell, Bazley Professor of phragm will reduce its size while
in their mind with comments such as “Have Pulmonary Diseases at the North- flattening it out. The diaphragm is con-
Herseth in your head” or “You must have a western University Medical School in nected to the lower ribs in such a man-
tape recording in your head of what you Chicago, Illinois, who also heads the ner that when it contracts, it moves
want the sound coming out of your horn to Pulmonary Function Laboratory at downward. It’s one muscle, but like all
be like.” Northwestern Memorial Hospital; and muscles it’s made up of multiple fibers
Descriptions in articles about playing Arnold Jacobs, principal tubist emeri- that contract synchronously. When it
wind instruments generally contain more tus of the Chicago Symphony Orches- contracts, the effect is that it pushes
errors than truths on how to breathe. Dur- tra and a world-renowned teacher, who downward.
ing the late 1970s The Instrumentalist is sought by students and professionals “The active part of breathing is the
deleted all such descriptions until it could on all wind instruments, primarily for inspiratory portion. In order to move
obtain and print the definitive explanation his approach to the psychology of air into the chest and expand the lungs,
of what moves air in and out. That article breathing. an active muscle effort is required, and
finally appeared in the December 1983 Wind instrument players are con- that means contraction of the dia-
issue in a joint interview with Arnold Jacobs cerned with the creation and mainte- phragm. Now you can produce a little
and David Cugell , then director of the pul- nance of a moving column of air, which bit of breathing by contracting other
monary function laboratory at Northwest- is the responsibility of the respiratory muscles such as the strap muscles in the
ern Memorial Hospital in Chicago, Illinois. muscles alone. Many of the muscles of neck. When you see someone complet-
In memory of Jacobs’ lifetime of achieve- the abdomen and chest, and some in ing a hundred-yard dash, they’re gasp-
ment as a teacher and performer, we reprint the neck, are involved in moving air in ing and tugging with their neck muscles
substantial portions of that classic article. and out of the lungs. The diaphragm is as well as with their diaphragm, but
the muscle most frequently mentioned that’s the agonal gasp of the subject who
At some time every student of a wind in connection with wind instrument is in extreme physical activity, which is
instrument is instructed in the correct playing and the one least understood not the case when you’re playing a
method of breathing. If he studies with by wind players. It is popularly con- musical instrument. You may need to
two or three different teachers, he prob- sidered a main element in the concept breathe in a hurry or you may need a
ably learns two or three different meth- of breath support – we are often told big breath, but coordinated and
ods, all presumably correct. I studied to support the tone from the diaphragm planned breathing is not assisted by
with six horn teachers and learned five – as if the diaphragm were active in contracting some of these other mus-
breathing methods, each slightly differ- expiration (blowing air out). It is not. cles, which contribute relatively little
ent and none especially helpful. “The diaphragm is a muscle of compared to what a healthy diaphragm
The problem is two-fold. First, few inspiration (taking air in),” Cugell says. can do.”

6 Australian Clarinet and Saxophone


Cugell points out that the diaphragm try it for yourself. Breathe in deeply, and “For example, if you inflate the lungs
functions only to assist with taking the let the air out very slowly. to their absolute maximum and then
air in “It’s the other muscles, particu- You have to ‘brake’ your exhaling, play a high C on the trumpet at maxi-
larly in the chest area and the abdo- using inspiratory muscles to hold back, mum volume, you haven’t used much
to keep the chest volume from decreas-
men, that we use to exhale and that air, but the volume of air in the chest
ing too rapidly because of its own elas-
collectively develop the air pressure you ticity. When you continue, you reach a is reduced considerably because you’ve
need to play. point where you are relaxed. Now con- had to squeeze so much. You compress
“When someone sustains a high C tinue to breathe out slowly, and you find the air in the chest just as much as the
in a proper way using the diaphragm – that you now have to push with expira- air in the mouth. Whether you have an
as opposed to someone who does it tory muscles to move the air out at the instrument that has a low pressure, for
improperly – it really has nothing to same slow rate. (Arend Bouhuys, “Physi- which you’re going to need a high air
do with the diaphragm. It has to do ology and Musical Instruments.” flow to get a large sound, or you’re play-
with how the person contracts other Reprinted by permission from Nature, ing an instrument that has a low flow
muscles in the abdomen and chest. This volume 221, number 5187, page 1200. at enormous pressure (one that uses a
©1969, Macmillan Journals, Ltd.)
information has been translated into small mouthpiece), the effort required
the lingo of singers and wind instru- The amount of control the wind of the player is essentially the same. In
ment players assuming that exhaling is instrument player has over this proce- other words, you’ve got to squeeze with
accomplished with the diaphragm, dure is limited by what is called the the muscles to generate either a high
when in fact it is done by contracting pressure-volume diagram of the chest, flow or a high pressure.
other muscles. which says that greater pressure is “The vast difference is that if you
“There are two overlapping layers of required to move air at volumes below don’t need much pressure you can play
muscles between the ribs called the the resting lung volume than at vol- with the entire usable portion of the
intercostal muscles; some contract dur- umes above the resting point. As Cugell lung volume. However, if you need a
ing inspiration and some contract explained it, “In the lung the pressure- lot of pressure you can only use a small
during expiration. If I inhale in a hurry volume relationship is linear over the portion of the lung capacity because
and I want to stop at a certain point, mid-range – that is, I get equal volume when the lungs are partially empty it’s
before I actually stop, the muscles that increments for equal pressure incre- not possible to generate the pressure,
move the chest in the opposite direc- ments. Once I reach the elastic limit, as shown in example 2. You can gener-
tion begin to work. It is this interplay no matter how much pressure I apply, ate the maximum pressure when the
of the muscles that moves things in I don’t get any more volume. lungs are full, and you want to do that
opposite directions, which provides the to play a loud, high note; but after
fine control.” you’ve exhaled some air, the lungs are
Professor Arend Bouhuys of the Yale smaller and then it’s not possible to
University School of Medicine, to sustain as high a pressure. So there is a
whom Cugell referred frequently in our limited period of time when a player
discussions, offers a good illustration has both the volume and the pressure
of how the breathing-in and breathing- to produce the sound. On the other
out muscles cooperate in wind playing: hand, the time during which an oboist
The respiratory muscles help to gen- can sustain a note is not limited so
erate most of the energy that goes into much by the air pressure and air flow
playing a horn. They act on the chest, requirements of the instrument as by
which is, for our purposes, an elastic his breath-holding time. If you don’t
bellows. When the chest (that is, the
need much pressure and you don’t need
lungs in it) is full of air, the chest tends
to collapse as it relaxes. Just try it for much flow, then you’ve got all day; but
yourself: inhale as far as you can, relax there’s only so long you can hold on
all muscles, and exhale with a sigh. Now before you’ve got to breathe again.”
try the opposite, which is more difficult The point that Cugell insisted upon
“With no conscious effort to facili-
to do: breathe out as far as you can. Now throughout our discussions is that,
relax all muscles, and the air flows in. tate things, the pressure is greatest when
given all the facts of breathing anatomy,
The resting position of the chest bellows the lungs are largest. Similarly, when
each player will discover the practical
is somewhere in between, roughly in the the lungs are largest, the conscious con-
applications for himself. The compen-
middle of the volume excursion range traction of the muscles produces the
of the chest. The respiratory muscles satory pattern of breathing that people
highest pressures. Active expiratory
have to work with or against these elas- effort is, of course, needed whenever spontaneously adopt will represent the
tic forces, depending on what the chest the required mouth pressure for the minimum work that is required, and it
volume is and what pressure we need to instrument is higher than the relaxa- is probably incorrect to impose a dif-
play the horn. ferent pattern. I think a person play-
tion pressure at the prevailing lung vol-
If we first want to breathe out slowly ing a wind instrument fits into the same
with very little pressure, after breathing ume. As the lungs get smaller, they are
no longer going to contract and gener- category. If he’s got to grab a breath
in as far as possible, we must use con-
ate pressures on their own. You have to between two passages, he’s going to do
siderable inspiratory force to keep the
air from going out with a sigh. Again, do it by squeezing with the muscles. it in a way that’s best for him; I doubt

March 1999 7
that there would be any purpose in compartment. There’s nothing as com- “He doesn’t want the one that immo-
imposing a different pattern. If the plex on this planet as the human being; bilizes, and he doesn’t want the one that
player did it once and ran out of air, but man has magnificent controls, and creates great isometric contractions that
the next time he’s going to breathe a he functions through this control system. have no movement potential. Because
little more because he knows he has to. “By this I mean that there are divi- a continuous flow of air requires move-
Cugell referred to the Nature arti- sions in the brain that are going to con- ment, the player should go to respira-
cle, which describes the test Bouhuys trol all sorts of physical functions: tion.
conducted on four flutists playing cutting up food, bringing it to the Move Air as Wind
Debussy’s Syrinx. One of these men was mouth and chewing it, handling the “The psychology of blowing is
first chair in the Concertgebouw body for sleep at night, or even going always to blow outward, to work with
Orchestra of Amsterdam, one was a insane. The thinking part of the brain wind rather than air pressure. The psy-
good amateur, and two were young pro- is free to cope with life around us, it chology of it is important. Take your
fessionals. Recordings from a pneumo- does not have to cope with life within hand, hold it at a distance, and blow
graph (an instrument designed to us. It’s with the thinking part of the onto it. Now where the air lands is the
measure chest movement during respi- brain that we begin to establish what area to concentrate on. Some teachers
ration) showed four slightly divergent we want in the way of product. will have the player blow through the
readings within the same general pat- “This, of course, is what players are instrument or through the far wall. It
tern, with slight tempo fluctuations. up against; in music, so often a teacher doesn’t matter what the technique is to
With the exception of one man, who makes the mistake of altering the motivate a student; the psychology of
had a slightly smaller lung capacity and machine activity rather than altering it is to move air as wind, not air pres-
took one extra breath, the performers the product or what he wants accom- sure.
adhered to the phrase-breath markings plished. The instructor is giving “With wind there is always air pres-
in the music. This test showed the machine methods of how to do it, and sure. With air pressure, there is not
extent to which the music determines people can’t work that way. None of us always wind. If you just concentrate on
a player’s breathing pattern. “So if we can. We have to look for the easy the air pressure – which can happen in
subscribe to the concept, with respect answer all the time. It is so simple. If any body cavity – the danger is that you
to instrument playing, that we will you want a lot of breath, just take a lot may have stimulated the Valsalva
spontaneously assume the most effi- of air. Don’t worry about where it goes. maneuver (in which you try to breathe
cient and effective pattern,” says If you want to blow, just blow. With out with your mouth and nose shut)
Cugell, “then it certainly makes good students a teacher should always try for or the pelvic pressure syndrome, or the
sense not to concern yourself with it the simple answers that bring out the isometrics, which do not involve move-
so you can concentrate on all the other proper motor response. That idea ments of air.
aspects of your playing.” belongs not in the realm of anatomy “But an instructor is never going to
Anatomy and Psychology but in psychology.” get this idea across by telling students
Arnold Jacobs bases his teaching on The concept that Jacobs introduces to push with this muscle or that mus-
all these other aspects of sound and students to is what he calls the “phe- cle. I get them to blow. Away from the
phrase – the products of music. He nomenon of wind” – the idea of blow- instrument I let them observe their
makes the distinction between anatomy ing air out through the instrument to body. I use special equipment, or I may
and function through what he calls the prevent pressures from building up have students blow up balloons or blow
computer activity of the brain, which inside the lungs. Most students who out matches, and then show how quan-
is separate from the thinking part of come to Jacobs have acquired the habit tities can be taken from any part of the
the brain. of thinking about air pressure instead thorax (the body area between the neck
“When you go to the product of of air in motion. Because these habits and the abdomen). In other words we
whatever you’re trying to accomplish, are difficult to break, he uses psychol- go through a certain amount of per-
you’ll find the physical action required ogy to create new habits, to get students spective training away from music to
to do it is based in the computer activ- to use their muscles for the proper func- become acquainted with the body, so
ity of the brain. In other words, the tion. that the studies of air in life are
conscious levels of the brain, where The respiratory muscles are involved involved.”
volitional thought takes place, handle in three ways. One is respiration, the The confusion of many teachers
the product. Another level of the brain, single complete act of breathing in and about both the role of the diaphragm
the thinking part, will handle motor out. The second has to do with pelvic and the idea of abdominal support of
impulses carried by nerves throughout pressures when the upper end of the air is largely responsible for many stu-
the body. The firing up of the systems airway is closed, forcing pressure down- dents’ preoccupation with the kind of
is handled at subconscious levels, just ward for such events as defecation and pressures resulting from misdirected
like the ability to walk or to talk or to childbirth. The third has to do with the muscular tensions. “First of all, the
run. The muscle activity will result isometrics of physical function, the term support raises questions in itself.
from what you’re trying to accomplish. kind of static muscle tightening Many people make the mistake of
With all machines there is a set of con- invoked in weightlifting and wrestling. assuming that muscle contraction is
trols, like an automobile, which has com- “A musician has to make sure that what gives support. The blowing of the
plex machinery under the hood but he is using the right approach when breath should be the support, not ten-
simple controls in the driver’s playing an instrument,” Jacobs says. sion in the muscles of the body, but the

8 Australian Clarinet and Saxophone


movement of air as required by the you blow, the brain will deactivate the onto the hand, you feel a considerable
embouchure or the reed. diaphragm, normally. Expiratory func- amount of air under low pressure. The
“You go into the mechanics of move- tion will normally deactivate inspira- hiss is under high pressure, but there is
ment and confusion arises; it’s a cause tory function. If you are using air to little quantity. By closing the lips in the
and effect relationship. When a player create pelvic pressures, the diaphragm midst of the hiss and then releasing the
blows, the body undergoes certain will not deactivate – it will remain sound explosively, you will have felt
changes. There will be increasing pal- stimulated. Abdominal muscles that considerable pressure behind the lips
pable tensions that can be felt just by would normally be expiratory will start and also behind the tongue. As soon as
touching a person. Toward the end of contracting, and there will be a closure you open the lips, you have an imme-
a breath, there will be a certain number at the throat, tongue, or lips which diate shortage of air.
of fibers that are stimulated. There will causes the air pressure to bear down on “We see these closures in students all
be increasing motor activity in order a downward-contracting diaphragm to the time,” Jacobs says, “coming from a
to get the air out, and this varies increase the pelvic pressure for expul- sibilant ‘s’ (the hissing sound) or at the
according to the length of the phrase sion of fecal matter. Of course, to by- back of the tongue, and even some
and the amount of air in the lungs pass this we have to have a blowing where the larynx and epiglottis start to
originally; but support is never tight phenomenon that is different. You see, come together. If I have a student
muscles, whether you’re silent or blow- you have to form a new habit, and a whose tongue is blocking the air, allow-
ing, or in a diminuendo or crescendo. new habit does not come right away. A ing very little air movement but at high
In other words it’s simply a static, con- new habit takes time to reach the sub- pressure, I immediately encourage
stant, isometric type of contraction that conscious level.” using an open vowel form such as oh
so many people call support. This is not Jacobs uses a wide variety of non- or ah. All through life you have lan-
support at all. musical exercises to get players to feel guage; language involves the tongue.
“Support is always a reduction phe- and hear the difference between blow- Over the years you have built up reflex
nomenon. Wherever the player is going ing air out freely and blowing out in a response for shape that is very power-
to build pressure, according to Boyle’s choked manner that results in a tight ful. You hear a trumpet or a bassoon,
Law, he is going to have a reduced chest and abdominal muscles. For ex- but it sounds like a singer singing oh.
chamber. Now the chamber can be ample, blow onto the back of the hand Listen for that sound and the tongue
reduced anywhere it is enlarged. It gets using a tight hissing sound through shape will be correct. This pertains to
bigger when you take air in, it gets your teeth, as loud as possible. You will any need to open up the airway.”
smaller when you move air out. When feel very little air. By blowing out freely Following one of Jacobs’s recent

March 1999 9
masterclasses at Northwestern Univer- what you want. The recognition is not that 1 have great difficulty using
sity, a woman asked how to help a bas- there so you overchange. You’re not diaphragmatic function.
soon student who lets the air get “like doing it with the music, so there’s no “If you need large volumes of air, you
a brick wall” – constricted and tense – damage. will use the entire respiratory system.
which apparently resulted in quite a It’s the Tone If you’re playing an instrument that
horrible sound. “But wind is finally only a minor doesn’t require as much air, you’re never
“First of all,” he said, “get her away part. Tone production is the major. You going to use a full breath; however, you
from the bassoon. You don’t have to use use the wind as fuel. With a wind should be able to. Performers have to
the reed; just put something in her instrument, the horn resonates sound take sufficient air in to be able to com-
mouth. Have the student start blow- waves; it’s reacting to sound and plete phrases. This involves taking in
ing or start blowing against something amplifying it according to acoustical quantities of air based on judgements
in order to see that the air will do some- properties. Our air isn’t used to fill an of how much air will be left at the end
thing where it lands. The importance instrument, it’s used by the embou- of a phrase. Standing while seated is the
of this approach is not to correct what’s chure as energy so the lips can vibrate. best posture because players have the
wrong, but to establish what should be “So players certainly shouldn’t worry greatest ability to move air in and out
right. about the air, but about the quality of of the lungs. However, if you are
“I would give her a couple of straws tone. When you get the tone, you will breathing with comfort, the posture
and have her blow at the pages of a have all the requirements of tone; you doesn’t have to be that way. As long as
book and watch what happens on the will have all the requirements of tone you are in the upright position, you
other side. Have her blow at some at the subconscious levels. The blow- should have more than enough air. If
matches or blow up a weak balloon, but ing is an incidental part; the tone you’re a large person with large lung
always with the thought of becoming doesn’t exist without the blowing, but reserves, posture is not that important;
acquainted with air, rather than air the blowing can exist without the tone. however, people who have small lung
pressure. Studying childbirth and As an artist you go for the product – volumes must stay upright and make
coughing gives the picture of what air the product is sound and phrase and use of whatever nature gave them.
pressure will do. However, when you all the emotions in music – you use “In this art form,” Jacobs concludes,
study a burn and cool it by blowing on thought processes that stimulate motor “we are dealing in sound. Respiration
the hand, or when you’re doing what I function, but you don’t worry about the is made too much of. We need suffi-
used to do, blow peas at people with a function. You worry about the sound. cient quantities of fuel so that we can
pea shooter, then you get a different You will use the breath as needed. You use it easily – as I say, waste it, it’s free
picture of what air will do. will do it primarily without awareness – but don’t make a big deal out of it.
“Start mechanical movements with- of air. The air should be used freely – We don’t start anything with skill; skill
out the instrument so the student waste it, do anything you want. A play- is developed over a period of time in
experiences change in the abdominal- er’s awareness is of the communication spite of yourself. We have to recognise
diaphragmatic relationship. Deliber- of sound to whoever he is talking to.” what we’re trying to accomplish; the
ately have her create massive motions There are, of course, many ways stu- orders that come from various parts of
in the abdominal region, sucking the dents and professionals have of inhib- the brain must be based on the sound
belly in, forcing it out, pushing it up iting their ability to express sound of the instrument. We have to make
and down – this is the region where freely. sure that we don’t take the level of the
she’s been stabilized. Now deliberately Probably the most common is poor brain at which we have volitional
destabilize it. Start the muscle activity posture. “Posture is very important,” thought and try to take charge of the
of change in front of a mirror so the Jacobs acknowledges. “We’re structured human machine through its individual
senses work together to strengthen each so that the maximal use of air comes in components. We can’t handle it. You’ve
other. Don’t tie it into music, though, the standing posture, as if you would got to get out of the way and allow your
or else she’ll have to fight her own hab- run or fight for your life. Standing body to function for you. The point is
its. offers the greatest ability to move large to try to sound great when you play.”
“Then tie in the movements of air volumes of air in and out of the lungs.
by using motion – every day – blowing The closer you get to the supine, the – Kevin Kelly earned degrees in music
out matches, taking in lots of air and poorer it becomes. criticism and English at Northwestern
enlarging. Allow a few weeks, where she “There is no such thing as a full University, where he played horn in the
has to be practicing this every day. In breath without the use of the sternum major wind performance ensembles.
the abdominal region where the student (the compound ventral bone and car-
was stable, she will begin to establish tilage that supports the ribs). If I lean
mobility of function. It has to be rec- back on the chair and reach over my © 1998 The Instrumentalist Co.
ognized in this manner before you head, the motion pulls the rib cage up, Reprinted by permission. Subscribe
apply it to the bassoon. Then you do it which is already in the expanded posi- to The Instrumentalist (200 Northfield
with just some reed squawks, but with tion. That means I can’t use it for Road, Northfield, Illinois, 60093
exaggeration. breathing in or out. If I bend forward USA), 12 issues for US$24 plus
“Exaggeration is one of the impor- over my belly, pressure in the abdomi- delivery or call 1-847-446-5000.
tant tools. Doing things just right is not nal region under the diaphragm is such

1 0 Australian Clarinet and Saxophone

You might also like