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Initial Stats Ending Stats THR

Name: Weight (lbs) Weight (lbs) 60.00%
Fat % Fat% 75.00%
Start Date: Fat (lbs) Fat(lbs) 80.00%
LBM (lbs) LBM(lbs) 90.00%
End Date: BMR (lbs) BMW(lbs)

Date Workout THR Goal

Notes

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Fitness Tests
Running
Fitness Test 1
Time Minutes
1 mile:
Date:
Crunches
Notes:
1 Min:

Active Release Push UP

1 Min:

Running
Fitness Test 2
Time Minutes
1 mile:
Date:
Crunches
Notes:
1 Min:

Active Release Push UP

1 Min:

Running
Fitness Test 3
Time Minutes
1 mile:
Date:
Crunches
Notes:
1 Min:

Active Release Push UP

1 Min:
Extra Log Space:

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DATE ===>
SECTIONS w R W R W R W R W R W R W R

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